Examples 68g. This is no ordinary avocado toast. There are 360 calories in 1 order (7.3 oz) of Au Bon Pain Egg Whites, Cheddar & Avocado Breakfast Sandwich, on Skinny Wheat Bagel. Spread cream cheese on the bottom half of each bagel. Your email address will not be published. Bagel With Avocado - Bagel With Avocado. {Calories=350, Calories from Fat=120, Total Fat (g)=14, Saturated Fat (g)=6, Trans Fatty Acid (g)=0, Cholesterol (mg)=25, Sodium (mg)=700, Carbohydrates (g)=40, Dietary Fiber (g)=5, Sugar (g)=5, Protien (g)=19, Protien (%DV)=0, Vitamin A (%DV)=20, Vitamin C (%DV)=15, Calcium (%DV)=20, Iron (%DV)=15, Caffine (mg)=0, Vitamin B6 (%DV)=0, Vitamin B12 (%DV)=0} PROTEIN. Ingredients: 1 “Thomas” whole wheat bagel (95g) 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Smarts: We couldn't resist adding the option of sprinkling Everything Bagel Seasoning on top of this dish. Top with remaining bagel … Hearty bagel, cream cheese, tofu scramble, and avocado. Take your taste buds on a trip south-of-the-border with savory chorizo sausage, luscious avocado, cheddar cheese, cage-free eggs and our Jalapeño Salsa Shmear, all served on a Green Chile Gourmet Bagel. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. But avocado just makes me soooo happy in the morning. Avocado Bagel … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The other day at the cottage I had a PERFECTLY toasted everything bagel. CALORIES. There are 720 calories in 1 sandwich (9 oz) of Winchell's Extreme Melt, Bacon Avocado Sandwich on Whole Wheat Bagel. Chorizo Avocado Sunrise. There are 390 calories in a 1 sandwich serving of Einstein Brothers Bagels BLT with Avocado Bagel Thin Sandwich. This healthy breakfast sandwich is perfect for all my savory breakfast lover fans. This 3 ingredient breakfast is a go-to for me. Use a cookie cutter (or small glass) to cut a bigger hole in the center of the bagel. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! This Vegan Everything Bagel Avocado White Bean Sandwich is a great back to school or college dorm room lunch that’s packed with plant based protein! This seasoning mix is becoming more widely available and there are plenty of recipes online, but feel free to skip it if you prefer. Our high carb, high protein Turkey Avocado Bagel Sandwich is an easy on-the-go refuel meal for busy days. FAT. #Winning. ... (AHA) recommendations for calories, sodium, total fat and saturated fat. My other go-to is a delicious Fruit and Greens Smoothie. Percentages are based on a diet of 2000 calories a day. It’s packed with all the delicious things and it’s 100% plant-based! Per Serving: 172 calories; protein 5.4g; carbohydrates 17.8g; dietary fiber 5.9g; sugars 2.3g; fat 9.8g; saturated fat 1.4g; vitamin a iu 73.7IU; vitamin c 5.5mg; folate 63mcg; calcium 60.5mg; iron 1.3mg; magnesium 41.4mg; potassium 341.5mg; sodium 251.8mg; thiamin 0.1mg; added sugar 1g. Save my name, email, and website in this browser for the next time I comment. 0 %--Fat. Add some cucumber slices and season with the everything bagel seasoning. : Calorie breakdown: 49% fat, 38% carbs, 13% protein. Exchanges: 2 fat, 1 starch. Get Recipes Delivered MAIN INGREDIENTS. Top each with 1 sliced tomato and 1 cooked egg. Turn off the heat and place the bagel halves on a plate, toasted sides up. In a medium bowl, smash the avocado with the lemon juice. 100 calories of (WW) Whole Wheat Bread, (1 serving) 72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds) 69 calories of Low fat cream cheese, (2 … : Calorie breakdown: 79% fat, 14% carbs, 7% protein. If you’re a breakfast person and like to start your day with a … All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Calories in a Bagel Sprinkle with black pepper and serve. Nutrition Facts: 433 calories / 53.5g carbs / 30g protein / 11.5g fat. Spread a layer of cream cheese on the toast. Add avocado slices to bagels, then sprinkle with salt, pepper, and cilantro. Log Food. The bagel can be served open-face, or it can be turned into a sandwich. Fresh sliced avocado, roasted cherry tomatoes, and protein packed whole eggs stacked open-faced on a multigrain bagel. Mash avocado, Hatch chile and lime juice together in a medium bowl. Woah now, this vegan breakfast sandwich is the king of breakfast sandwiches. Spread the vegan cream cheese on the bagel. Avocado Bagel with Egg and Tomatoes. Then, return the bagel to the skillet (avocado … Bacon, egg and avocado on a bagel is my favorite breakfast sandwich made with scrambled eggs, center cut bacon and sliced tomatoes on my homemade bagels. to the new day with our Chorizo Avocado Sunrise Signature Breakfast Sandwich! Foods that are water-rich and have less fat, contain less calories. The lower the energy density, the more food you can eat for fewer calories. What a combo with the crunch of the toast, buttery coconut oil, creamy avocado, cheesy parmesan, and spicy red chili flakes. CARBOHYDRATES. Servings: 1. And when I discovered I could buy Everything Bagel Seasoning at the store, I was in heaven! → Crispy, chewy bagel → Crisp, salty bacon → Fluffy scrambled eggs → Creamy garlic avocado … 445 / 2,000 cal left. Prep Time: 5 minutes. This Bacon Egg and Avocado Breakfast Bagel is always on my mind when it comes to making breakfast. 16g. Top with sliced avocado and sliced tomato and sprinkle with everything bagel spice. 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) Our healthy spin on the newest popular breakfast. 0 %--Carbs. Leave a review! Slice avocado and drizzle with lemon juice to keep from turning brown. Even though it is a simple entree to make, it deserves a recipe post! Season with salt and pepper. Toast bagel and spread cream cheese onto each half. Energy density is the amount of calories per gram of food consumed. view all einstein brothers bagels products, Guacamole with Tomatoes and Chili Peppers. You'd need to walk 100 minutes to burn 360 calories. Is this information inaccurate or incomplete? Serve immediately. Layer with the avocado and wax peppers. 445 Cal. Einstein Brothers Avocado Toast with 1 egg on a Thintastic Whole-Wheat Bagel 330 calories / 16 g protein / 7 g fiber / 540 mg sodium This is what happens when avocado toast meets an egg-on-bagel sandwich, and it's all good, especially when the bagel's lower in carbs and full of whole grains. It has every factor needed – healthy fats, protein, carbs, and so much flavor. Take a small cup and press the rim of the cup into each slice of bagel to cut out a circle. Served with healthy carbs and a side of protein Let’s get toasting! I added some red onion slices and it was really great! Set it aside. Combine mashed avocado and salt; spread on toasted bagel halves. Power Protein Bagel 1 Bagel 113 350 50 6 1 0 0 290 64 4 17 12 X X X Six-Cheese 1 Bagel 125 370 90 10 4 0 20 730 53 2 5 16 X X X Spinach Florentine 1 Bagel 141 370 110 12 4.5 0 … Plenty of healthy fats and protein for a productive day! Delicicious! Cut the bagel in half the way you would if you planned to put cream cheese on it. Say "olé!" This is a very portable bagel. I know it may be getting excessive but I legit cannot get enough of everything bagel spice. Serving Size : 1 Bagel. Required fields are marked *. To make this bagel egg in a hole, start by buttering and toasting one side of the bagel in a skillet, then spread it with smashed, lightly seasoned avocado. I was actually at a restaurant in Temple, TX when I had my first Everything Bagel Seasoned Avocado Toast. avocado, pepper, Havarti cheese, fat free milk, microgreens, bagel and 5 more Beefburger Bagel With Crispy Fried Onions And Avocado Food Republic lemon, worcestershire sauce, fresh thyme leaves, ground beef and 10 more 1 bagel; 2 large eggs; 1 avocado, sliced; salt and pepper, to taste; crushed red pepper, to taste; Directions: In a pan, on Medium heat, heat 1/2 tablespoon of the butter. These are breakfast goals right here!! This Avocado Bagel Toast makes the perfect, satisfying and savory breakfast to start the day or mid-day snack.It has mashed, ripe, fresh, avocado, tuxedo sesame seeds, kosher salt, fresh ground peppercorn medley and smoked paprika sprinkled on top. Swoon! Calorie Goal 1,555 cal. Fitness Goals : Heart Healthy. Calories: 456 kcal | Carbohydrates: 70 g | Protein: 14 g | Fat: 14 g | Saturated Fat: 4 g | Cholesterol: 14 mg | Sodium: 684 mg | Fiber: 10 g | Sugar: 5 g Leave a Comment: Did you make this recipe? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 460. Daily Goals. How does this food fit into your daily goals? Per serving: 146 calories, 6 g fat (1 g sat fat), 18.2 g carbohydrates, 5.3 g fiber, 7.4 g sugar, 6.9 g protein In short, avocados are creamy, nutrient-rich, and absolutely delicious. Top with a layer of the smashed avocado. 1/2 avocado, sliced; salt and pepper to taste; Instructions. Your email address will not be published. You'd need to walk 200 minutes to burn 720 calories. © 2021 Super Healthy Kids, Inc., all rights reserved. 14g. You can swap the suggested veggies out with whatever you have on hand! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Guys. There are 60 calories in 1 oz (28 g) of Einstein Brothers Bagels Avocado. Add smoked salmon and serve the whole thing on a bagel for a substantial meal that you'll want to eat with a knife and fork. 0 %--Protein. Slice and toast the bagel. Did you make this recipe? The more food you can eat for fewer calories bagel is always on mind... Sandwich on Whole Wheat bagel and sliced tomato and 1 cooked egg egg and breakfast. Stacked open-faced on a plate, toasted sides up a diet of 2000 calories a day so much flavor glass... Their respective owners and sprinkle with salt, pepper, and cilantro red onion slices and it really. Was really great and saturated fat a home environment where they can raise healthy,! 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