THE NUTRITION IN A WHEAT PARATHA: The major nutrients that a paratha is rich in are - Carbohydrates and fats (more so if you add ghee). Log In. One whole wheat paratha contains around 126 calories and this is too high. In the dough one teaspoon of oil is used. Easy Microwave Recipes Calorie breakdown: 36% fat, 57% carbs, 7% protein. Most of the people eat more than 1 paratha at a time. Where do the calories in Paratha, homemade come from? As we mentioned above, there are several types of paratha’s out there and the number of calories in paratha depends on the ingredients used. Privacy Policy: We never give away your email, Calories in other Punjabi Paneer Delicacies, Calories in other Punjabi Swadisht Nashta, Calories in Gobi Paratha, Punjabi Gobi Paratha, Calories in Aloo Paratha, How To Make Aloo Paratha, Calories in Vegetable Paratha, Mixed Vegetable Paratha, Calories in Palak Paratha, Punjabi Palak Paratha, Spinach Paratha, Calories in Matar Paratha, Matar ka Paratha for Weight Loss, Calories in Onion, Cheese and Pepper Parathas, Calories in Paneer, Cheese and Chilli Parathas, Tarla Dalal's Recently Launched Cookbooks, This paratha is made up of a healthful ingredient. Calories In A Egg – How Much Calories In Egg, Calories In Banana – The Best Fruit For Health, Calories In Rice – The Effect Of Rice On Your Body. The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. gramspiece. While ghee is super healthy, we have used a lot in the recipe. From this you can imagine the number of calories there in other heavy paratha’s such as aloo paratha, pyaaj paratha and laccha paratha. Main info: Puff Onion ParathaMirch Masala1 piece250 calories37 grams carbs10 grams fat4 grams protein1 grams fiber0 mg cholesterol6 grams saturated fat411 mg sodium0 grams sugar0 grams trans fat. 377Cal. In this recipe we have used little fat. Being made by using less amount of oil and fat, it is good for weight-watchers and for people on a low calorie diet. It contains fats that are good for body. Lose weight by tracking your caloric intake quickly and easily. Note: These values are approximate and calorie burning differs in each individual. Your email address will not be published. Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. We all have tested these paratha’s at least for once. Where do the calories in Parathas, Roti-Indian come from? 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