It belongs to the "Baked Products" food group.326 calories per 100g of "Whole wheat paratha (Indian bread), frozen" amount to 16 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Rate this Egg Paratha recipe with 3 cups whole wheat flour, water, as required for making the dough, 3 tbsp cooking oil, 1/2 tsp salt, 4 beaten eggs, 1 medium finely chopped onion, 1 tbsp finely chopped green chili pepper, 1/4 inch grated fresh ginger, 1/4 tsp ground black pepper, 1/4 cup cooking oil, salt Full Forms Meaning and Importance Of Full Forms ! Calories per serving of Indian Plain Paratha 203 calories of Whole Wheat Flour, (0.50 cup) 62 calories of Canola Oil, (0.50 tbsp) 0 calories of Salt, (0.50 dash) Missed out on our mailers?Our mailers are now online! One whole wheat paratha contains around 126 calories and this is too high. One paratha (whole wheat paratha) has 126 calories. Ofcourse our body can’t live with zero fat policy. Homemade - Sattu Paratha. Hence if you consume more than 1 paratha at a time, you should keep close watch on it. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. For any queries or complaint regarding this article, then please comment below. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Number of calories in paratha also depends on the size of paratha, along with a ghee content it used. Are you sure you want to delete this review ? The list is never ending with Whole wheat paratha, aloo paratha, methi paratha, gobhi paratha, laccha paratha, palak paratha, paneer paratha, pyaaj paratha, etc. ... Vadilal Indian Aloo Paratha (120 Gr Each) (1 serving) Calories: 360, Fat: 11g, Carbs: 47g, Protein: 18g. The ingredients and dough of paratha and roti are very similar but there is a big difference between both are method and medium of cooking also the texture is different. Paratha is a basic Indian unleavened flatbread which is derived from Indian subcontinent. Learn about the number of calories and nutritional and diet information for Aloo paratha. Can Diabetics, heart patients and overweight individuals have whole wheat paratha? Serving Size : 1 portion. We hope you have like the article. One Mooli Paratha provides about 4 percent of the total daily calorie requirement of a … Yes, they can. Paratha’s made of whole wheat and other flours are more nutritious as it contains Vitamin B1, B2, B3, B6 and B9. Nutrition Facts. Number of calories in paratha also depends on the size of paratha, along with a ghee content it used. One paratha can contain upto 500 calories which is almost equal to a big peice of cake slice. Calories in Aloo based on the calories, fat, protein, carbs and other nutrition information submitted for Aloo. One paratha provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Aloo paratha is a popular Indian bread stuffed with potato and spices. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. Log In. Some quick facts about "Whole wheat paratha (Indian bread), frozen". About Food Exercise Apps Community Blog Shop Premium. Parathas, Plain Paratha, Basic Paratha Recipe, This calorie page has been viewed 98243 times. Your daily intakes may be higher or lower depending upon your energy needs. Calories in Roti, Naan, Paratha, Chapati. So just be careful in the amount of ghee or oil you use. Home; ... and all this for just 110 calories and no fat, sodium or cholesterol. Our paratha recipe is a plain paratha recipe which is a basic Punjabi paratha. Percent Daily Values are based on a 2000 calorie diet. Or Sign In here, if you are an existing member. Your daily intakes may be higher or lower depending upon your energy needs. But have you ever imagined the number of calories you consume while eating these parathas. 175 Cal. This interactive panel displays calories and other nutrition information for Bread, paratha, Indian style unleavened flat bread commonly made from wheat flour, salt, oil or ghee and water,nd cooked by frying. There are several Paratha’s we all know. There are 330 calories in 1 piece of Aloo Paratha. If so please share it with your friends as well as check our other articles too. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. One Mooli Paratha gives 78 calories. Calories In One Paratha. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. Save my name, email, and website in this browser for the next time I comment. Homemade Homemade - Whole Wheat Paratha(1 Tbs Ghee) Serving Size : 1 paratha. Find nutrition facts for over 2,000,000 foods.

THE NUTRITION IN A WHEAT PARATHA: The major nutrients that a paratha is rich in are - Carbohydrates and fats (more so if you add ghee). Log In. One whole wheat paratha contains around 126 calories and this is too high. In the dough one teaspoon of oil is used. Easy Microwave Recipes Calorie breakdown: 36% fat, 57% carbs, 7% protein. Most of the people eat more than 1 paratha at a time. Where do the calories in Paratha, homemade come from? As we mentioned above, there are several types of paratha’s out there and the number of calories in paratha depends on the ingredients used. Privacy Policy: We never give away your email, Calories in other Punjabi Paneer Delicacies, Calories in other Punjabi Swadisht Nashta, Calories in Gobi Paratha, Punjabi Gobi Paratha, Calories in Aloo Paratha, How To Make Aloo Paratha, Calories in Vegetable Paratha, Mixed Vegetable Paratha, Calories in Palak Paratha, Punjabi Palak Paratha, Spinach Paratha, Calories in Matar Paratha, Matar ka Paratha for Weight Loss, Calories in Onion, Cheese and Pepper Parathas, Calories in Paneer, Cheese and Chilli Parathas, Tarla Dalal's Recently Launched Cookbooks, This paratha is made up of a healthful ingredient. Calories In A Egg – How Much Calories In Egg, Calories In Banana – The Best Fruit For Health, Calories In Rice – The Effect Of Rice On Your Body. The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. gramspiece. While ghee is super healthy, we have used a lot in the recipe. From this you can imagine the number of calories there in other heavy paratha’s such as aloo paratha, pyaaj paratha and laccha paratha. Main info: Puff Onion ParathaMirch Masala1 piece250 calories37 grams carbs10 grams fat4 grams protein1 grams fiber0 mg cholesterol6 grams saturated fat411 mg sodium0 grams sugar0 grams trans fat. 377Cal. In this recipe we have used little fat. Being made by using less amount of oil and fat, it is good for weight-watchers and for people on a low calorie diet. It contains fats that are good for body. Lose weight by tracking your caloric intake quickly and easily. Note: These values are approximate and calorie burning differs in each individual. Your email address will not be published. Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. We all have tested these paratha’s at least for once. Where do the calories in Parathas, Roti-Indian come from? 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