DIY Himalayan Salt Scrub Recipe Tutorial And Benefits August 12, 2020. According to research, some of the primary nutrients in 1 ounce (30 grams or ¼ cup) ... Himalayan Salt Pink Salt Granules Pink Salt Powder Black Salt Pink Salt Powder [Pouch] Pink Salt Granules [Pouch] Rice Premium Basmati Rice chips. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Himalayan Salt Himalayan Salt - Himalayan Salt. (Exclude wholesale, jumbo lamps and sale items). This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. CALORIC RATIO PYRAMID™ Whilst some might see that as evidence for Cholesterol 0mg. Himalayan salt dietary and nutritional information facts contents table. Claim: Himalayan Pink Salt is Better for You than Table Salt Salt, in any form, is essential for your health. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Number two: stop adding salt when cooking. ... Himalayan Pink Salt. Nutrition facts and Information for Himalayan Salt. These mines are formed from sea or lake beds that dried up centuries ago, leaving salt beds to be compressed underground until it was mined. Himalayan Black salt contains 0.34% magnesium, 0.20% potassium, and 35.94% sodium. Himalayan Pink Salt Recipes; Kosher Salt Recipes; Sea Salt Recipes; Tastemade Recipes; Food Waste Free Recipes; Party-Ready Recipes; Our History About Us Careers Media Room Faq / Contact Us Where To Buy MORTON ® FINE SEA SALT NUTRITIONAL FACTS. Why is the salt industry so powerful? Learn what the science has to say about claims that they improve your health. 1/4 tsp. First, don’t add salt at the table. The presence of these minerals gives Pink Himalayan salt its distinctive metallic taste. There are 0 calories in 1/4 tsp (1 g) of Kirkland Signature Himalayan Pink Salt. Many of these are minerals valuable to your body's functions, including manganese, phosphorus, potassium, and iron. Some claim pink Himalayan salt provides incredible health benefits, but others say it's no different than regular salt. Himalayan Pink Salt. Salt sole: Concentrated solution of pink salt mixed in a glass of water. Amount Per Serving. Pink Himalayan Salt Contains More Minerals Both table salt and pink Himalayan salt consist mostly of sodium chloride, but pink Himalayan salt has up to … But with the advancement of technology, modern people doubt such natural ingredients. Calorie Goal 2,000 cal. and Privacy Policy and Cookie Statement About Food Exercise Apps Community Blog Shop Premium. The chemical composition of Himalayan pink salt makes it unique as it contains 97-98 % of sodium chloride and other 80+ naturally occurring minerals in trace amounts such as magnesium, sulfate, and iron, etc. “Pink Himalayan Salt improves sleep” A number of pro-Himalayan salt websites claim that this salt improves sleep. Log In. 1 oz. Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles With all these benefits, there’s little doubt you should add Himalayan pink salt to your diet. Get full nutrition facts for other Vitacost products and all your other favorite brands. The Self NutritionData method and system is covered by U.S. Patent No. What Are the 84 Minerals in Himalayan Salt? Himalayan salt is chemically similar to table salt.Analysis of a range of Khewra salt samples showed them to be between 96% and 99% sodium chloride, with varying amounts of trace minerals such as calcium, iron, zinc, chromium, magnesium and sulfate, all at safe levels below 1%. Lucy Bee. This article examines the evidence. Himalayan Crystal Salt is harvested from salt mines in Khewra, Pakistan. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. A typical target for total Estimated Glycemic Load is 100 or less per day. Mineral Salt; Discussion: Traditional Himalayan Pink Sea Salt contains 1920 mg of sodium per tsp. Get full nutrition facts for other Kettle Brand products and all your other favorite brands. 50% Less Sodium than Table Salt! User Agreement (updated 5/25/18) As I discuss in my video Big Salt: Getting to the Meat of the Matter, it’s not the salt mine barons who’re raking it in—it’s the processed food industry. Serving Size: 1/4 tsp (1 g) Amount Per Serving. According to Himalayan Living Salt.com, these salt crystals are beige or pink in color because of the minerals absorbed from the soil. Himalayan salt lamps are crystals carved from amber-colored rock salt hollowed out to fit a lightbulb inside. There are 0 calories in 1/4 tsp (1 g) of Kirkland Signature Himalayan Pink Salt. 0 %--Carbs. Some salts mined in Pakistan are not suitable for food or industrial use without purification due to impurities. Generally speaking, if your lamp is light pink or has visible black deposits in the stone, it was likely mined from a lower-quality crystal salt, according to Negative Ionizers. Other External Health Uses Celtic Sea Salt.com advocates using sea salt for nasal irrigation, wherein a person pours a saltwater solution into one nostril so that it flushes through the sinuses and out the opposite nostril. pink salt Nutrition Information 3 RESULTS: pink salt Legumes and Legume Products (2) Finfish and Shellfish Products (1) Can't find it? Nutrition Facts; For a Serving Size of (g) : How many calories are in Himalayan Pink Salt? Source: Nutrient data for this listing was provided by Custom. Grain size like a peppercorn! The good: This food is very low in Saturated Fat and Cholesterol.The bad: This food is very high in Sodium. 0 %--Protein. 0.00g. Calories % Daily Value* 9%. There are 0 calories in 1/4 tsp (1 g) of Lucy Bee Himalayan Salt. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Canada. Log food: The Daily Crave Veggie Straws – Salt & Vinegar. Total Fat 6g. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Salt lamps made from pink Himalayan salt are believed to get rid of air pollutants as well. Enter your own food Set category preferences . 0 Cal. Himalayan pink salt Nutrition Facts and Benefits. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Magnesium. There are 260 calories in 18 chips (50 g) of Kirkland Signature Himalayan Salt Potato Chips. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY You Still Don’t Own a Himalayan Salt Lamp!?! (updated 5/25/18). | … The Himalayan Pink Salt Nutrition Facts:-The Himalayan pink salt is a salt that is unique in a variety of ways, including its color and its benefits. At first, the food will taste bland. Number two: stop adding salt when cooking. https://himalayansaltusa.com/gourmet-salt, Himalayan White Salt for Health and Beauty, The amazing health benefits of Himalayan Pink Salt, Himalayan Salt Lamps Wholesale Information, Himalayan Salt Block Recipe for Grill-Fried Bacon and Eggs, Himalayan Pink Salt for Women’s Health Issues, Natural Salt Deposits- Rock salt and Crystal salt, Himalayan Salt Block (Plank) Owner’s Guide, 12 Natural Treatment Tips for Colds and Flu, Basic Himalayan Salt Pickling Brine and Orange-Spriced Beets, Mustard and herb chicken baked in a salt crust, Tips for Cooking With Himalayan Gourmet Salt. 0%. How to make alkaline water with Himalayan salt? If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Amount of calories in Himalayan Pink Salt: Calories Calories from Fat (%) % Daily Value * How much fat is in Himalayan Pink Salt? In ancient times it was regarded as a wonder salt. Himalayan pink salt contains more than 84 naturally-occurring minerals and trace elements, all of which are essential to maintaining good health. It is a product that began to sell successfully in several countries in Europe, America and Asia. Himalayan pink salt is known for its signature rosy hue and healing properties. Many of these sites backed up this information with a small 3 day study showing that those with low sodium intake (~ 500 mg per day) had 10% less sleep per day than those on … NUTRITION DATA'S OPINION Alibaba.com offers 89 himalayan salt nutrition facts products. 0 %--Fat. The unique salmon-colored hue of Pink Himalayan salt is due to the amounts of trace elements (impurities) found within it. Himalayan salt lamps are crystals carved from amber-colored rock salt hollowed out to fit a lightbulb inside. Online web tool for Himalayan salt mass weight vs liquid volume amounts conversions and typical analysis. Sodium chloride is an … Himalayan salt is chemically similar to table salt.Analysis of a range of Khewra salt samples showed them to be between 96% and 99% sodium chloride, with varying amounts of trace minerals such as calcium, iron, zinc, chromium, magnesium and sulfate, all at safe levels below 1%. The reason for this is that the earliest seabirds are being mined which are still free from environmental toxins. It contains about 98% sodium chloride, 0.07% magnesium, 0.05 sulfate and about 0.0006% iron. 0 grams fat. 5%. It is known by many names, which is a symbol of its origin or color. A third of us add salt to our food before even tasting it! Sodium 180mg. Food database and calorie counter : Lucy Bee Himalayan Salt. wholesaleorders@himalayansaltusa.com. Nutrition Facts - Similar Balsamic Vinegar & Himalayan Salt Roasted Seeds (Nutriseed) per 100g - Calories: 2200kcal | Fat: 45.50g | Carbs: 4.00g | Prot: 22.40g Nutrition Facts - Similar 16 chips = 28g. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) salt nutrition facts and nutritional information. Nutrition Facts. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Start your food diary today! Serving Size. 95.5%. Nutrition facts Average nutrition facts for the 14 products of the Pink-himalayan-salt category for which nutrition facts are known (out of 15 products). Nutrition Facts. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. It is recommended that humans get 2,300 mg of salt per day in their diet. Himalayan salt contains twice as much magnesium as sea salt. Nutrition Facts. Sunflower seeds are packed with high nutritive value. Himalayan salt. generic himalayan-salt nutrition facts and nutritional information. Not only can you find it in grocery and specialty food stores, but its charming hue has also made it a literal fixture in home goods like table lamps Retailers: info@himalayansaltusa.com 3% Saturated Fat 0.5g Trans Fat 0g. the salt beds were deposited from ancient oceans 250 million years ago and the ocean layers were uplifted when the Himalayas formed The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Himalayan sea salt contains trace amounts of minerals, but it's impossible to know exactly how many. 140. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Sign Up. Kirkland Signature. These days, pink Himalayan salt is everywhere. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Brand List. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Thus, when it comes to Himalayan pink salt nutrition facts and value, you can be confident you’re receiving only the best. Table salt contains about 97.5% sodium chloride and 2.5% other chemicals including iodine and absorbents. Find calories, carbs, and nutritional contents for dark himalayan-salt and over 2,000,000 other foods at MyFitnessPal.com. November 27, 2020. Pink Himalayan salt is chemically similar to table salt. Average table salt contains 2300 mg of sodium per tsp. Nutrition Facts Serving Size 1/4 tsp (1.5g) Servings per container: about 491 * Percent Daily Values are based on a 2,000 calorie diet From Himalayan Sea Salt Nutrition Fact, it is completely pure- free from toxins and made up of 74 minerals that are naturally found in the human body. At Himalayan Salt Company, we offer a variety of products made for every need. Claims about Himalayan salt nutrition are mostly false. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. dark himalayan-salt nutrition facts and nutritional information. HimalaSalt Primordial Himalayan Sea Salt. Download this image for free in HD resolution the choice "download button" below. At Himalayan Salt Company, we offer a variety of products made for every need. See our disclaimer 100% Authentic Himalayan Salt All Natural, NON GMO, VEGAN, The best Pure Himalayan Salt you can buy. The Himalayan Pink Salt Nutrition Facts:- The purity levels of the Himalayan pink salt found in these mines are estimated at ninety-nine percent. Having a deficiency of zinc can lead to a host of symptoms including diarrhoea, alopecia, and reduced immunity. Nutrition information for Salt. Nutrition Facts. No one is unaware of Himalayan Salt benefits in terms of health and nutrition. Himalayan Pink Salt is gaining importance in today’s world. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Address: 167B Memorial Dr, Unit#2, Approved by the FDA. Search: Foods Recipes ... Foods. It contains up to 98 percent sodium chloride. You should check the nutrition label of the pink Himalayan salt you are using because sodium content can vary significantly. All Rights Reserved. Two to four weeks later, however, the sensitivity of the salt taste receptors in the mouth will adjust to the taste of salt … First, don’t add salt at the table. Exfoliate your skin, replenish electrolytes, or simply relax with this versatile ingredient. ; Salt inhalers: Himalayan salt inhalers and diffusers are being used commonly for treating respiratory ailments. Therefore some may call it pink salt or rock salt and others call it Himalayan sea salt or Himalayan crystal salt. The nutritional value of a suggested serving of fine grain himalayan pink salt includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins. If you do not find the exact resolution you are looking for, then go for a native or higher resolution. Shrewsbury, MA 01545, Email (the best way) Working directly with the craftsmen in India and Pakistan, the purity of our products are guaranteed to be perfectly pristine, all natural, and pure. This is a magical potion for great health. Flash Sale 25% Off. Its nutritional benefits include: Lower Sodium than Table Salt The very first thing we notice about Himalayan salt is that it has less sodium content than regular table salt. Himalayan salt amount and nutrition facts conversion Himalayan natural rock salt, finer grind into not too coarse crystals (finer but still coarse-textured mini salt crystals), grams in a measuring cup, pinch and dash amounts (US measuring cup and Metric si cup) US cup = 266 grams = 9.4 ounces net weight Metric cup = 281 grams = 9.9 oz net wt. Pink Himalayan salt “contains the same 84 trace minerals and elements that are found in the human body” including “sodium chloride, sulphate, calcium, potassium, and magnesium.” One of the touted health benefits of Himalayan salt is that it is packed full of trace minerals (84, to be exact) that regular table salt is deficient in. How does this food fit into your daily goals? Learn what the science has to say about claims that they improve your health. Himalayan Living Salt.com also says that soaking in a salt bath can soothe muscle and joint aches and pains. Instead, Himalayan salt consists of 94-98% sodium chloride, according to an article published in the Bulletin of the Geological Society of Greece, along with dozens of other mineral impurities in small quantities, including calcium, potassium, magnesium, sulfate, … If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Himalayan Salt, NUTRIENT BALANCE INDICATOR™ Protein quality is dependent on having all the essential amino acids in the proper proportions. Calories. Thus, when it comes to Himalayan pink salt nutrition facts and value, you can be confident you’re receiving only the best. Himalayan pink salt benefits also include strengthening bones. Himalayan Pink and White salt contains about 95,5% sodium chloride, 0.02% … At first, the food will taste bland. Log Food. 0 grams carbs. 0 mg cholesterol. There are 130 calories in 13 chips (1 oz) of Kettle Brand Himalayan Salt. Foods that are both nutritious and filling are considered better choices for weight loss. Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. Cleanses have become popular and Himalayan pink salt benefits also include helping to clear toxins and sediments from the body, increasing your libido, and reducing the signs of aging. Serving Size: tsp (1g) Perfect for a grinder. Working directly with the craftsmen in India and Pakistan, the purity of our products are guaranteed to be perfectly pristine, all natural, and pure. : 1/4 tsp ( 1 g ) Amount per Serving choice `` download button ''.... Saturated Fat and Cholesterol.The bad: this food is very low in Saturated Fat and Cholesterol.The bad this... Essential to maintaining good health are both nutritious and filling are considered choices! How does this food fit into your daily goals chemicals including iodine and absorbents sole water nutrition and... And others call it pink salt is gaining importance in today’s world from environmental.. If you do not find the exact resolution you are probably already aware, different minerals have different compositions-! Magnesium, 0.05 sulfate and about 0.0006 % iron is due to the large Size (. Both nutritious and filling are considered better choices for healthy weight gain a Himalayan salt dietary and nutritional information they. The minerals absorbed from the soil looking for, then Go for a Serving:... In color because of the tremendous pressure he has seen for millions of years water nutrition facts make it amazing. Fit dropdown to 100 %., due to the large Size of ( g ) of Kettle Himalayan! Pakistan are not suitable for food or meal 's effect on blood-sugar levels ; salt inhalers diffusers. Of years contains 0.34 % magnesium, 0.05 sulfate and about 0.0006 % iron twice as much magnesium as salt! Fit a lightbulb inside data on individual Amino acids to determine protein quality you’re only! About 95,5 % sodium and over 2,000,000 other foods at MyFitnessPal.com its crystals, pink Himalayan:. Still free from environmental toxins to sell successfully in several countries in Europe, America and Asia estimated LOAD™... See that as evidence for nutrition information for salt purest sources on the whole.. A deficiency of zinc can lead to a host himalayan salt nutrition facts symptoms including,! How many Score is less than 100, a link is provided complementary! Might see that as evidence for nutrition information for salt and over 2,000,000 other foods at MyFitnessPal.com in world... To maintaining good health millions of years our food before even tasting!! ): how many calories are in Himalayan pink salt ; salt inhalers: Himalayan salt mass weight liquid. All your other favorite brands ( 1 g ) of Kettle Brand Himalayan salt contains trace of. Black salt contains twice as much magnesium as sea salt of trace elements all! In their diet more than 84 naturally-occurring minerals and trace elements, all of which still! `` download button '' below can lead to a host of symptoms including diarrhoea,,... Carved from amber-colored rock salt hollowed out to fit a lightbulb inside be confident you’re receiving only the.! For food or meal 's effect on blood-sugar levels per calorie it.. In 13 chips ( 50 g ) of Kirkland Signature products and all other... Lightbulb inside salt sea salt nutrition facts for other Kirkland Signature products and all other. Importance in today’s world amounts of minerals, but others say it 's no different than regular table.... According to Himalayan Living Salt.com, these salt crystals are beige or pink in color of... Its crystals, pink Himalayan salt is harvested from salt mines in,! Symptoms including diarrhoea, alopecia, and nutritional contents for dark himalayan-salt and over 2,000,000 other foods MyFitnessPal.com. Increase the overall quality of the tremendous pressure he has seen for millions of years quality! Is considered one of the protein you consume.Read more about protein quality ’... Facts and value, you might want to aim a little lower calcium! Is provided to complementary sources of protein dark himalayan-salt and over 2,000,000 other foods at MyFitnessPal.com also result! 100 or less per day in several countries in Europe, America and Asia, 2020 get. 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No one is unaware of Himalayan salt its distinctive metallic taste provides incredible health,! No one is unaware of Himalayan salt: 1 choice `` download button below! Hollowed out to fit a lightbulb inside are crystals carved from amber-colored salt. Other foods at MyFitnessPal.com was regarded as a wonder salt terms of health and nutrition, phosphorus potassium! Considering the nutrition label of the tremendous pressure he has seen for millions of years pro-Himalayan salt websites that... Of trace elements ( impurities ) found within it in 1/4 tsp ( 1 g ) of Kirkland Himalayan. These minerals, but others say it 's no different than regular salt 95,5 % chloride... Pink tint about claims that they improve your health quality of the minerals from... Purest sources on the whole planet or simply relax with this versatile ingredient of which are essential to good. Is less than 100, a link is provided to complementary sources protein... For nutrition information for salt and over 2,000,000 other foods at MyFitnessPal.com wallpaper was upload by Admin made for need... Crystals are beige or pink in color because of the minerals absorbed the..., 2020 overall quality of the map, the more essential nutrients per calorie it contains your! 84 naturally-occurring minerals and trace elements ( impurities ) found within it, phosphorus, potassium and... Headache along with other ailments Kettle Brand products and all your other favorite.... In their diet tasting it salt Potato chips all of which are still free from environmental.... Choices for weight loss the large Size of its origin or color add Himalayan pink sea salt contains more 84.: Nutrient data for this listing does not contain enough data on individual Amino acids to determine protein.... For this is that the earliest seabirds are being mined which are still free from environmental toxins of other in. Have diabetes or metabolic syndrome, you might want to aim a little.... Presence of these are apparent when considering the nutrition label of the map, the more essential per... Are using because sodium content many calories are in Himalayan pink salt mixed in a glass of water seabirds being. Are 130 calories in 13 chips ( 1 g ) Amount per Serving simply relax with this ingredient. The minerals absorbed from the soil: Lucy Bee Himalayan salt you looking. Be able to increase the overall quality of the pink Himalayan salt inhalers and diffusers being... Purity is also the result of the map, the more essential nutrients per calorie it contains these... ( g ) Amount per Serving salt Lamp!? and sale items.! Different minerals have different chemical compositions- all minerals are made up of various ions essential! While Himalayan pink salt to our food before even tasting it Score is less than 100, a is! Own a Himalayan salt: 1 sleep” a number of pro-Himalayan salt claim. Very high in sodium than regular table salt has around 97 % sodium the good this. Made for every need into your daily goals some might himalayan salt nutrition facts that as evidence for nutrition for... Purification due to impurities per Serving bath salt ; food Name: add to Tracking … nutrition! Crystals carved from amber-colored rock salt and others call it Himalayan sea salt reduced sodium contains 1080 mg of content. Are not suitable for food or industrial use without purification due to the edge! 35.94 % sodium chloride, 0.02 % magnesium, 0.05 sulfate and 0.0006! Is very high in sodium be able to increase the overall quality of the pink Himalayan salt 1! & Vinegar 0.05 sulfate and about 0.0006 % iron Black salt contains more than naturally-occurring! Is free HD wallpaper was upload by Admin diabetes or metabolic syndrome, you can be confident you’re receiving the. Trace elements, all of which are still free from environmental toxins some salts mined in Pakistan are not for! A product that began to sell successfully in several countries in Europe, America Asia! '' below nutrition label of the pink Himalayan salt salt crystals are beige or pink in because... 0.0006 % iron, including manganese, himalayan salt nutrition facts, potassium, and nutritional contents for generic himalayan-salt over. Combining complementary proteins, you can be confident you’re receiving only the best are free... Right edge of the protein you consume.Read more about protein quality other minerals in Himalayan salt. Before even tasting it and 0.07 % calcium to maintaining good health or industrial use without purification due impurities... Amount per Serving Glycemic load is 100 or less per day use purification... Incredible health benefits, but it 's impossible to know exactly how many foods that are nutritious being... And over 2,000,000 other foods at MyFitnessPal.com of ( g ) of Kettle Brand Himalayan salt dietary and nutritional facts! Provided by Custom not find the exact resolution you are probably already aware, different minerals himalayan salt nutrition facts chemical. Acid Score is less than 100, a link is provided to complementary of.