Hi, I have Thyroid, Increased bad cholesterol, Blood pressure problem and little bit high diabetis. Heloo sahar i am too skiny and for increasing my weight i’ll get alot of pills but all in vain….suggest me a proper time fr taking the seeds and how much so that i’ll increase my breast size and entire body weight… and second thing is that cn i take any multivitamin capsule while using these seeds…..or not?? To gain weight, drink tea with fenugreek seeds in the morning and afternoon. Hi Sahar I have tried everything to gain weight and nothing helps. For the fenugreek seeds I used a kitchen scale and a teaspoon measure weighed 5g. Will it be as effective if I put it in a smoothie? did you used market brought powder(which brand one)?? Hey ..! Hope this has answered your question and please make sure to read more posts on this website about fenugreek tea. Make sure to drink a lot of water throughout the day, as this will increase your appetite. To prepare the powder you just have to roast a few seeds in a pan. Fenugreek seeds are a rich source of the polysaccharide galactomannan. Although rich foods such as fast food, fried foods, sugary treats, and processed carbohydrates may contain lots of calories, they are the enemy in terms of gaining weight since when you eat them, they will make you feel full almost immediately. It is highly beneficial for diabetes patients as it aids in controlling blood sugar levels. You’re welcome, please if you need anything, just comment again. Hi, sahara, my bust 1inch apart from eachother, how much time used fenugreek as whole or paste massaging mathod, can youtech me the method of masaging the bust the shaped I want, Thanks with regards. You weight depends on the total calorie you consumed, not on Fenugreek Seeds. Diabetes. Yes, because of oxidation, but grinding also increases bio-availability of the nutrients that make fenugreek a very powerful seed. I’m gonna try Maca, I read it helps to gain weight. Where would be the best place to buy the fenugreek seeds from, hi,i was told that using fenugreek cn help in enhancing my hips cz am too thin,hw does ot work. in tea will we eat those seeds also.? Hi sahar should I eat seeds of fenugreek weather powder I’m confused about this and I’m just using natural seeds is it ok. I don’t understand how you intend to gain sixty pounds! Here are three different ways in which you can consume methi dana for weight loss 1. Hie when swallowing fenugreek seed do u first sock then or you swallow when the are dry and drink water after. This is a must, and it will increase your weight in just three weeks, of course, with the right diet and while staying away from junk food. Then, wipe with a clean paper towel, it’s preferable to do this before going to bed. After just six months, I weighed 58 kilograms, four months later; I weighed 68 kilograms with a set of beautiful and firm boobs, gorgeous solid buttocks and some curvy hips for the husband to play with. Help. One more thing, try to drink at least three liters a day of water, it will help your blood circulation and also your appetite. Yes, that would be great, test it and see if your breasts increase in size after 15 days. That’s very low, so sorry to read about this, you need to start drinking fenugreek tea everyday, you should also check with your doctor because something maybe wrong with your body!! You can’t use fenugreek oil for weight gain, you can only use it as a breast or skin massage, try to take ground fenugreek seeds for weight gain. Fenugreek seeds are also extremely rich in iron; one teaspoon contains 20% of the daily value, and a great source of fiber as well. hello, I’m a skinny-more like scrawny-woman.I’m 26 yrs old and have unbalanced breast(left side breast is slightly larger than the right one). I need to thank you for this post. This is what I have done to gain lots of weight and, more importantly, lots of curves, which is not only very sexy but also extremely comforting and important for your self-esteem and confidence. How to Consume Fenugreek Seeds For Weight Loss. As mentioned before, fenugreek seeds are one of the best ways to gain weight as they increase your appetite and also relax your stomach muscles and rid your intestines of gas, bloating, and constipation, which is a big no-no if you’d like to gain weight. I would to use these remedies as I’m very skinny and my breasts are very small. I’ve purchased the ground fenugreek powder. Yes, you got it, put in your mouth and drink, a little by little, not the two tablespoons at once. Of course, never on an empty stomach, I always have some bites of bread or one apple before ingestion my fenugreek seeds. Have you ever seen anything in the world get big eating chia seeds? You need to swallow ground fenugreek instead, it’s much more potent. (You can use the soaked seeds for a home hair spa!) Hi Sahar, did you gain a little weight in the first month? Raatz, W. Thomas and J.L. 2)how many tablespoon of fenugreek seed to put in a cup? I woke up 4pm today depressed over a breakup.. finally convinced myself of some TV shows and video games to get me out of bed. This is a sad thing indeed, I used to be in the same situation as you in the past. Hello, so sorry to take this much time to answer, I was out of the country on vacation with my family. Right now, I’m still working on an article about breast massaging, will publish it very soon, just keep an eye on this website. As it turns out, the weight gain was likely caused by the fenugreek. now I want one help from you. I wanna gain 10 kg weight, so how much time it will take? If yes, how pls? Yes, fenugreek is very effective for weight gain, I would suggest you take two teaspoons a day of ground fenugreek seeds for a start. It’s not only going to increase your appetite, it’s also going to help you gain more muscles, and if you are woman, more curves, which is what most women want, including me when they are trying to increase their weight. Simply, fenugreek is a herbal plant that mainly grows in the Mediterranean area, and it is well-known for its valuable uses. You need to also start using wormwood drops, these things are insane for your appetite, they’re a little, who am I kidding, they taste horrible, but they are fantastic. Thank you so much,I have been trying all my best to get a normal curve,,I pray this will be of great help. Thanks so much for all your praise. Hi I bought funegreek seeds , I don’t if I must also eat the seeds or I only drink juice ? I should also advise you to take as many meals as possible and also start drinking fenugreek tea at least three times a day, it will increase your appetite and will also help your energy levels stay healthy all day long which is going to make you feel hungrier. One of the best ways to get all the goodness of fenugreek is to drink it as a tea; it’s not only very easy, it’s also extremely efficient as fenugreek tea is going to help increase your appetite and is also going to release all the saponins in the seeds easily. Yes, I do make my own fenugreek tea everyday, I just mix ground fenugreek seeds, one tea spoon, with one cup of water, then leave it for ten minutes and then drink everything. 4. So, when comes breakfast, I would take two tablespoons of peanut butter and spread them on whole-wheat bread. Is this something that could help me? Hi! I, Sahar Perske, am not a doctor. I am struggling to get to 50kg so I will definitely try the fenugreek tea and the oil massage. I used to suffer from this problem myself because I was avoiding starchy food, well, it will damage your appetite. can a breastfeeding mother take fenugreek for adding weight. To make this drink, take two teaspoons of fresh ajwain seeds in a pan and dry roast it on low flame until you get the pungent aroma of the spice. I came to know about this seed and i am really inspired on your experiences and i really want to try this so can you tell me how should i start?? If you don’t grind the seeds, you will not benefit from them. 2. Indeed, it’s clearly stated in the following scientific study that fenugreek does not help with weight gain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5630574/. How do I take the fenugreek? You need to understand one very important thing, fenugreek seeds in themselves are not the ones that make you gain weight, it’s what you eat. It’s the easiest and the simplest drink you can have for weight loss, and it doesn’t even take much time to prepare a tea or drink of ajwain water. Hi Mary, yes, this should be good as well, thanks. Hi Iam 53 and I want to gain weight in my breast and thighs what brand of fenugreek ground powder do you use and what brand tea do you use and where to buy it from thank you. Knowing fenugreek is just an herb, is it powerful enough to help me gain 60lbs? Of course fat doesn’t make you fat, but because it’s over twice the caloric density of protein and carbs, it’s easy to eat too much fat and gain weight. You will learn in this post the proper way to use fenugreek for weight gain. Avoid eating empty calories, like fried foods and carbohydrates; they are not going to add a lot of weight to your body; they are only going to make you less willing to eat because they are going to provide you with a feeling of satiety! This way, when you apply it on your hips, buttocks, or your breasts, it’s going to increase not only their size, but it’s also going to help with weight gain tremendously. I live in Capetown. Hello, I bought the Natures Way 610mg Fenugreek pills and I’m taking 6 day and so far it hasn’t increased my apeitite. Yes, two teaspoons ground fenugreek seeds a day, with one cup of water. Can one squat wen taking fenugreek?? Hey I love what am hearing here, I just start to take the fenegreek powder not a pleasant taste. Looking forward to an answer! Is it ok.?? Have a blessed day! Fast forward, about nine years ago, I wanted to increase my breasts size badly; I was doing okay professionally, and I had a good relationship with my husband. ?afta doing fenugreek? Usually in the morning after my breakfast, but it doesn’t matter when, as long as you take it. What You Need. Took one this morning had a little reaction, but torrible, and 1 tonight make me little jittery. It’s very easy to make fenugreek tea for weight gain, you need the following ingredients: One teaspoon of ground fenugreek seeds or better yet, one fenugreek tea bag, my favorite brand is ALVITA, they only use organic fenugreek seeds, no leaves, which tend to cause a strong maple syrup odor. Ok..I will see what I can do in this. Thanks. I’m desperate, Hello I loved this blog thank you. Whether you take fenugreek or not is not what makes you fat, it’s what you eat on a daily basis! To further increase your weight gaining chances drink fenugreek tea. Is it safe to consume Fenugreek with thyroid disfunction? My question is I have fenugreek oil, can i also use it for weight gain? Good luck. Methi dana is excellent for regulating blood sugar. Will Fenugreek seeds help in these diseases also simultaneously and how. Again, as a rule of thumb, when you wake up, have some food, then take one teaspoon with half a cup of water, and then, after breakfast, have another teaspoon with half a cup of water again. Please help me. See How To Advertise. These are the most important steps to prepare and use fenugreek to gain weight; if you have a question, make sure you leave a comment down below. I hope this works because i realy cnt eat much..i do get hungry but i dnt enjoy food i wil just v a small bite they live them. From my experience, I have found that taking six 610Mg (each) fenugreek pills a day, spread throughout the day, two with breakfast, two at lunch, and two after dinner, will give the best results in terms of weight gain. Would fenugreek still work? Hi I just want to know what kind of fenugreek powder you use and how much can I get it on Amazon because I want to gain weight in my but and breast I also take saw palmento every day 160 mg twice thank you . Sorry to bother u again. hi Sahar. You don’t. I’ve sent you an email with some questions, try to answer them first to make sure I know what I’m doing with you. 1.Add a teaspoon full of Fenugreek Seeds in hot water(cup size) , let them soak for about 30 minutes Chew the seeds and swallow them then drink their juice as well after a meal. I am correct or I have to adjust the usage of this plant? How much I should take? Hello, I’m fine thanks :) Yes, you can do it, take at least six capsules a day of fenugreek powder, and drink lots and lots of water :) The problem is that you will gain some few pounds, but most of the weight is going to be on your bust. First, place the seeds in a bowl or other container. I am from Ethiopia, as mentioned earlier this plant is produced in our country. Hi…. Yes, taking fenugreek seeds, ground, is much better than drinking its tea. Does it have to be ground? Hi I m 21 but my weight is just 35 kgs i want increase my size along breast size bcs of dis i feel very bad to go out it feels me very depress.plz help me. It seem like it is having a side affect on me, and am wondering if this product can hurt you liver. Fenugreek is amazing for giving a great appetite. Please advise.. Hello, this is great, it’s working. This is very beneficial if you feel nauseous when you consume ground fenugreek seeds, but to tell you the truth, I have tried it before. The effects vary on how the seeds are consumed. Nairaland Forum / Nairaland / General / Health / Gain Weight The Fenugreek Way! Fenugreek seeds are going to increase your appetite if used correctly; then, it’s up to you to eat the right foods, foods that will nourish your body instead of junk food, which are simply going to make you fat while depriving your body of essential nutrients. I would like to get to 125lbs do you think that is possible in a month? I know of a lot of other women who take fenugreek for the breast enhancing effects or other benefits (it actually has many health benefits), and it has no impact on their weight. I think that the medicine is not only for women it include men. One word of caution: never take four teaspoons of ground fenugreek seeds at once, you will feel nauseous all day long! I was very shy and no one seemed to like me! I tried lemon juice it didn’t work for me.but I got a solution for the test , which is I added tsp honey and cup of milk , test delicious. This will help relieve acidity. Hello, I have tried everything to gain weight, is there any particular time of taking this tea I mean before meal, after breakfast, after dinner as such please advice me on this. I have 2 kgs I recently bought. I used to take fenugreek seeds for weight gain since i’m too skinny with good appetite but no weight gain, and I stopped taking it because of the smell and no effect, but I wasn’t using it grounded. Again, I prefer ground fenugreek seeds since they are cheaper and won’t cause side effects such as bloating or diarrhea if you take too many at once. Fresh fenugreek leaves can be added to roti s , parathas , dosas and idlis. Is it safe to take fenugreek daily in hot summer? I really don’t understand, because I really do not want to lose weight.. Hi Sarah, it helps people lose weight because it is rich in fibers and its detoxifying effects are extremely healthy, it also gives energy, so if you don’t eat for a long period of time, you’re not going to feel weak, this is the reason why fenugreek helps people lose weight. How should I consume the seeds? Thank you so much. can I apply the powdered Fenugreek on my breast and massageMassage it then wash away with water, how fast and safe is that method plus I’m 17 I hope it won’t have any sides effect. Hi I was wondering if you can help me out with the steps of taking fenugreek. Just wondering where can I get Saw Palmetto cream for my breasts and butt. before or after my meals? but I don’t know it’s benefit before. 1 teaspoon of fenugreek seeds; 1 cup of water; Cinnamon or ginger (for taste) How To Prepare For example, beans, whole grains, potatoes, peanuts, etc. Since we are talking about curves, let me deal with a very important subject as many women are frustrated with their hips. After soaking the ground fenugreek seed, are we going to drink everything with the water or just strain the water out to drink n pour the settled grounded seed away? This is the optimum fenugreek dosage for weight gain, I have given this recipe to hundreds of women, and they all have reported amazing results in less than 30 days. Hi Happy to see your articles. Hi Just wanted to ask about How much weight did you gain in a month using fenygreek? It all depends on your initial breasts shape, but don’t worry, usually it takes less than three weeks to notice positive effects, massaging will definitely help. Please help. Capsules for fenugreek seeds are also available which you can only consume on a prescription by the doctor. Just step away from the chia seeds. in a month time? Trigonella foenum graecum, commonly known as fenugreek, has been widely cultivated for the culinary and medicinal values of its seeds. You can either use ground fenugreek seeds or fenugreek pills, both are good, you can get them from amazon.com. And is it ok to take with curd by mixing it with honey someone has suggested me in that way Please suggest me with some easy methods after breakfast or meal like when i really want to see the results Thankyou. How to eat pumpkin seeds for weight loss. If you would like to, you can give this red lentil soup recipe a try, it requires at least one tablespoon of fenugreek seeds, preferably ground: https://www.epicurious.com/recipes/member/views/ethiopian-inspired-red-lentil-soup-1257795. Indeed, taking ground fenugreek seeds or pills is much more beneficial for gaining weight, even healthier than taking appetite increasing supplements. (12399 Views), Fenugreek Seed Oil For Bigger Butt, Breast And Beautiful Skin. And will I keep my weight? But I look very skinny and my breasts also very small and uneven. You are a beautiful person. Good luck. But after leaving those tablets i loses all that weight very fastly and my appetite is decreased again any now my digestion is also poor.please give for improving my appetite, and digestion for weight gain…thank you in advance. But let’s not forget that the big star here is ground fenugreek seeds, they are amazing in terms of weight gain and also in terms of increasing curves in women. Yes, they will increase your breast size, but please Alice, since you are a teenager, you have to avoid using herbs for now, just let your body be. The spice fenugreek appears to significantly improve muscle strength and weight lifting power output while possessing anti-cancer properties in vitro. Do I use ground fenugreek as well as fenugreek tea I’m confused. Everyday, take two teaspoons of ground fenugreek seeds, they are going to increase your appetite and make you eat anything and everything, trust me, you’ll become a beast :) I’ve been there, I was so skinny that it made me depressed and sick all the time, fenugreek made me eat again and look good, don’t worry, it’s going to be alright and very soon. Hi, your promise seems very interesting :) of course, I will gladly help you. It is known that consuming fenugreek water early in the morning on an empty stomach is the most beneficial for weight loss. Good luck and don’t hesitate to ask more questions if you need help. It depends on your diet, fenugreek doesn’t increase weight, it increases your appetite and it also works on the mood, this is what happened to me at least, so, if you have a good appetite and eat fatty food, your tummy will grow, if you have whole grains, lots of vegetables, nuts, beans and lentils, your tummy will decrease in size while your over all weight is going to increase, including love handles/hips and those sexy curves guys love so much. The type of water you use does not matter. Thanks! The ones that I am buying are like 610 mg and I think it is the nature way. I know that what I’m saying right now can seem quite conflicting. Will Gaining Weight Make Your Breasts Bigger? So, let’s go back to using fenugreek pills for weight gain. To gain weight using fenugreek is easy because it is already very nutritious, but whenever you consume fenugreek just drink lots of water. The fiber and protein content of pumpkin seeds will vary depending on how they are prepared, but on average you can expect to get 6 g of protein and 2 g of fiber per 1 ounce serving, which is a decent amount. Say goodbye to dark circles: Fenugreek is rich in vitamin K and C, both of which may help you combat dark circles (these are the REAL vicious circles, tbh). And also can i add milk and honey to the grounded one, Hi sahar how can I use fenugreek powder to gain weight. Just add slightly crushed fenugreek seeds/fenugreek powder to boiled water, leave to seep for about 3 - 5 minutes, strain the resulting water into a cup then add … I really want to try fenugreek. and again concerning the body smell it cause what can I do to reduce the smell? This is the reason why I only advice people to take a maximum of two teaspoons a day of ground fenugreek seeds, no more. If not what brand would you recommend of the seeds for me to grind. You SHOULD eat the seeds as well in fenugreek tea and no, they’ll not cause hemorrhoids, in facts, they’ll prevent it as they are loaded with healthy fibers. And now I’m a bit confused cause I read on the internet that fenurgeek also helps people to LOSE weight?? This is the reason why I have always advised my readers to have at least one cup of fenugreek tea every day, whether they want to increase weight or not and even if they are not thinking of increasing their breast size. However, saponins are difficult to extract, that’s why drinking a lot of water, my hypothesis, tend to make them easier to absorb. Fenugreek seeds smell and taste similar to maple syrup. you have any video showing how to use it ? I’m not going to lie to you, having the right weight will make you feel great about yourself, it will drive your professional career, gives you lots of friends, and most importantly, make the man of your life very happy. Does Ground Fenugreek Makes U Urinate After Consuming It? I have to tell you that 20lbs is a lot of weight to gain, but if you give it enough time and persistence, this method is going to work wonders for you. As a rule of thumb, always drink a minimum of half a cup of water when you consume one teaspoon of ground fenugreek seeds. So, yes, if you eat junk food while using fenugreek seeds, you are going to become fat; however, if you do as I’m going to show you in this post, you will gain a healthy weight without becoming fat. I looked like a teenage boy, I had no boyfriend, and I was teased all the time, especially when I went to public swimming pools or the beach, my so-called friends even nicknamed me “washboard“! hiii ma’am i am from india my weight is 40 kgs and height is 5feet 7 inches my weight is become constant from many years plzz ma’am help me !!! 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