At least that’s what I did and it was genius. The Best Ever Gluten Free Pumpkin Waffles. In a mixer, combine the pumpkin puree and Cool Whip until well mixed. Of course, I don't get to count my yogurt treat as a fruit/vegetable serving (since it doesn't include 1/2c real pumpkin like yours does), but its super quick to put together, and the pumpkin … pumpkin pie spice. ¾ c. canned pumpkin puree. Peanut Butter Pumpkin Yogurt Dip for One. Combine the yogurt, pumpkin and pumpkin pie spice either directly in the container or in a small bowl. ).Add coconut flour and beat until mixed and dip … 1 c. non-fat vanilla greek yogurt. Perfectly oven roasted pumpkin: an easy, versatile recipe for roasting pumpkin, you can enjoy the spicy pumpkin wedges with yogurt dip or as a side dish. Apparently I like making dresses out of weird things. Our best tips & recipes to perfectly sublime smoothies! Pumpkin Yogurt Dip Recipe. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. 2 cups Belfonte Plain or Vanilla Nonfat Greek Yogurt1 cup fresh pumpkin puree1/4 cup maple syrup1 tsp vanilla extract1/2 tsp ground ginger1/4 tsp nutmegSliced apples, graham crackers, or vanilla wafers to serve. For your viewing pleasure: Anyways- I’d love to hear what all of you are planning to be this weekend. Add the pudding and Greek yogurt, along with the spices and mix well. Snapchat will be the first to know what I go with . This helps sweeten the dip since we are using less brown sugar than the original recipe calls for (1/2 cup vs. 3/4 cup) Cut your pie pumpkin and hollow out by removing seeds and insides. 1/2c TJs greek (nonfat, plain) yogurt, plus 1 TBSP TJs pumpkin butter = 100 calories. Set aside in the refrigerator. It’s really easy and really great if you have some leftover pumpkin sitting around! Your dip looks delicious. Are the nutrition facts posted for the dip or the oats? I was craving a protein-packed snack, and their yogurt … All Rights Reserved, Copyright © 2020 Belfonte Ice Cream & Dairy Foods Co. 2 cups Belfonte Plain or Vanilla Nonfat Greek Yogurt. This roasted pumpkin is my last recipe in this Pumpkin … For the Pumpkin Yogurt Dip 2 cups plain Greek yogurt 1/2 cup pumpkin puree 1 teaspoon pumpkin pie spice 2 tablespoons maple syrup So dis pumpkin yogurt dip. (and see IG photos ;-D). Learn how to cook roast pumpkin perfectly! Let sit in the fridge for at least 2 hours or overnight. Place pumpkin, cream cheese, almond butter, maple syrup, vanilla, and pumpkin pie spice in a medium mixing bowl. Just made them both! Transfer to a dip bowl and keep refrigerated until ready to serve. Serve the dip with the crisp pie chips or other optional dippers. (Add caramel drizzle before serving.) Halloween is one of those holidays that’s just fun. Combine yogurt, pumpkin puree and pumpkin pie spice in a bowl and whisk until completely smooth. In large bowl, combine all ingredients until thoroughly mixed. Too funny. Try our Pumpkin Yogurt Dip made with fresh pumpkin and Belfonte Greek Yogurt for a healthy snack that will fuel your afternoons. Our best tips & recipes to perfectly sublime smoothies! Add the heavy cream and continue to beat on medium-high until very thick and fluffy. Preheat oil to … Don’t let those pumpkins go to waste! Right before serving, garnish with a border of ginger snaps. 25. Super excited! 1/4 cup yogurt (I used Chobani plain nonfat) 1/2 tablespoon PB2 (I’m sure that regular PB would work just as well and probably give it an even creamier consistency) ~3 tablespoons pumpkin; Dash each of Truvia (or any sweetener of choice), cinnamon, and pumpkin … I served it with some apples and pretzels, but pretty much any vessel will work. Try our Pumpkin Yogurt Dip made with fresh pumpkin and Belfonte Greek Yogurt for a healthy snack that will fuel your afternoons. Mark is throwing a H-ween party at his house tonight and that is something I don’t want to miss! With a blob of almond butter on top…OMG. Easy Pumpkin Parfait. Just trying to figure my calories per serving. Sign up for our email communications to be the first to hear about new products, giveaways, and get special savings delivered directly to your inbox! Here’s what you need: WAM BAM. 6 ounces, low fat cream cheese, room temperature ⅓ cup, reduced fat Greek yogurt 15 ounces (1 can) roasted pumpkin, no sugar added 2 ½ teaspoons … This field is for validation purposes and should be left unchanged. Got leftover pumpkin? Refrigerate for at least one hour. And that’s a great idea to use the dip with overnight oats, I must try it. Btw I love the white trash dress concept! Refrigerate until serving. Pumpkin Fluff is a delicious dessert or a dip for your party appetizers and it screams of fall. https://hip2save.com/recipes/easy-pumpkin-pie-dip-just-3-ingredients We recently took a trip to Walmart to stock up on snack-y goodies, and we picked up some Yoplait Greek 100 Whips to have on hand (shown above is our Walmart snack “haul”). In a bowl, mix all ingredients together. Da hell. Directions. 5 Secrets to Healthy & Delicious Smoothies Ingredients: 2 cups Belfonte Plain or Vanilla Nonfat Greek Yogurt 1 cup fresh pumpkin … It’s also so quick to whip up, simply combine canned pumpkin with brown sugar, pumpkin spice, cinnamon, vanilla, yogurt and whipped cream and let it chill. ¼ tsp. Kind of like a trashy prom dress! I feel like it gives me a great excuse to be a little bit weird for an entire weekend (oh wait, I don’t need an excuse). I booked a last minute trip to Milwaukee knowing that I would kick myself if I didn’t. Stack until all … It’s boyfriend approved and I guarantee the kids will like it too! Stir until completely mixed. OMG I love your college Halloween outfits!!!! I also feel like it’s really the only time when you can dress a little bit slutty and get away with it —> especially if you go funny + weird + skankalicious. Spoon the dip into a serving bowl and top with crushed … OMG I can’t believe it’s Halloween weekend. Healthy Pumpkin Pie Dip Recipe. ;-D lol, We won’t be dressing up as we’ll be visiting family and travelling, but have a great time, can’t wait to hear all about it! ; Use electric beaters (or a mixer) to mix together until fluffy (you can also use a food processor, but beaters are best for fluffiness! I, too, loved Hey Arnold! Mix on medium speed with a hand mixer until it softens and it becomes smooth. In a mixing bowl, combine pumpkin puree, yogurt, pumpkin pie spice, and vanilla … I have to say that I used to have an aversion … Made with just 5 ingredients, this fluff dip tastes just like the good part of Pumpkin Pie, but it’s not … 2 tsp. If for some reason you have some dip left over…MAKE YOSELF SOME OVERNIGHT OATS. Print Ingredients. She started this website in 2010 as a way to share her love for real food and wellness. Fill your pumpkin with dip … It’s super simple and actually really tasty. Nothing to cook, which is so great … Make this delicious pumpkin yogurt dip with just a few simple (and healthy) ingredients! vanilla extract. Place all ingredients in a jar and mix. Serve with sliced apples, graham crackers or vanilla wafers. This Pumpkin Greek Yogurt Dip is packed with protein thanks to the peanut butter and Greek yogurt and is sweetened only with real maple syrup! For the chips, brush butter on each tortilla and sprinkle with cinnamon sugar mixture. That was an awesome show. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Those white trash and Twister dresses look awesome! Directions Beat cream cheese, yogurt, brown sugar, pumpkin, and pumpkin pie spice in a medium bowl with electric mixer on medium speed until blended. Healthy Pumpkin Pie Dip - a yogurt dip that kids will love to dip fruit and graham crackers into. Some of my favorite costumes from past Halloweens include: Twister (I made a dress out of a Twister board), Crazy Coupon Lady (I made a dress out of coupons), an 80’s workout lady, and White Trash (I made a dress out of a white trash bag). Put the pumpkin puree, light brown sugar, cream cheese, pumpkin pie spice and salt in a large bowl and beat with an electric mixer on medium-high speed until completely smooth. 1 cup Mountain High Yoghurt, plain 1/2 cup pumpkin puree 1/4 cup brown sugar … I’m going back and forth between a “grandma” (because I recently NAILED the grandma accent) or Helga from Hey Arnold (because she is one of my childhood favs…and she has a unibrow). Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … I still haven’t 100% nailed down my costume. Have fun in MKE : ), And love your creative dress-making ideas! Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. I added in my recipe in the recipe card above. Yoself some overnight oats the pudding and Greek Yogurt, along with the crisp pie chips other... And fluffy a H-ween party at his house tonight and that is I. 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