This low calorie recipe for smoked salmon and broccoli frittata is quick to prepare and very tasty, making it an ideal midweek supper. Smoked Salmon Frittata. To go with our Smoked Salmon Frittata I made a big, crunchy raw vegetable slaw. 150 g frozen peas. Thanks for the delicious recipe. kc 6 lg. All Rights Reserved. Just steam a fresh Norwegian salmon fillet, remove the skin and flake over the broccoli and pea mixture before adding the egg.s. 180g tenderstem broccoli 1 lemon 1 red onion 200g baby white potatoes 20g capers 2 eggs 2 tsp oil 2 x 100g smoked salmon 40g rocket 80ml coconut yoghurt Medium handful of fresh dill . Simon Rimmer’s New York smoked salmon hash. Use any vegetables in this tasty microwave supper, suitable for vegetarians. Stir-fry for 2-3 minutes until just starting to change colour. … Ingredients: 1x 260g Tassie Tassal Salmon, skin off 1 tbsp extra virgin olive oil 1 leek, sliced 2 spring onions, finely chopped ½ cup parsley, finely chopped 1 tbsp fresh dill, finely chopped 1 cup Greek yoghurt 8 eggs 50g goats cheese, salt and pepper to taste 4 slices crusty Just steam a fresh Norwegian salmon fillet, remove the skin and flake over the broccoli and pea mixture before adding the egg.s; Don’t overcook the salmon, cook until it’s just turned a solid pale pink throughout. This fritatta is packed with flavorful smoked salmon, broccoli, and peas. A lack of time and planning often I guess. This smoked salmon frittata is so simple to make, I decided to make a video to showcase just how easy this is to throw together. Heat the oil in a medium non-stick frying pan. Preheat the oven to 350°F (180°C, or gas mark 4). Impress at brunch with this recipe for Smoked Salmon and Veggie Frittata. 3) Bake the frittata for about 50 minutes, until … Get even picky eaters to happily eat their veggies with this Salmon-Spinach Frittata recipe. Jan 16, 2018 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. https://www.independent.co.uk/life-style/food-and-drink/recipes/ Related Recipes. I changed the recipe in that I used cauliflower (375 grams instead of the combined broccoli and peas) and used 200 grams of baked salmon. Salmon and cream cheese frittata. A frittata is an excellent way to combine a variety of different ingredients into one delicious meal. My salmon frittata uses The Saucy Fish Co. Salmon with a Chilli, Lime and Ginger dressing which I whisked into the eggs for extra flavour. Cook the broccoli in boiling water for 3 mins or until just tender. Slice the baby potatoes into ½ cm thick slices. Cut into wedges and serve garnished with rocket leaves. Yields 8 Servings Quarter (2 Servings) Half (4 Servings) Default (8 Servings) Double (16 Servings) Triple (24 Servings) Prep Time 5 … Recipes and Meal Planning for Busy Families, Published November 10, 2016, Updated October 23, 2019 6 Comments. Meanwhile, place the salmon fillets in a … Add the broccoli and fry for 5 minutes until softened. Frittata is an egg-based Italian dish similar to an omelette, enriched with additional ingredients such as meats, cheese or vegetables. Ingredients: 10 broccoli florets. Add peas and broccoli to help you on your way to five a day. (or 1 teaspoon freeze-dried) Fry Light Low-Calorie Spray. Delicious quick mid-week meal for all the family and packed full of Salmon, Filed Under: Egg, Fish, Freezer Friendly, Light Bites, Lunch Box and Picnics, Lunch Ideas, Main Courses, Recipes, Under 30 minutes Tagged With: Eggs, frittata, Recipe, Salmon, sponsored, This recipe has been a life saver- thanks so much! It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Any other ideas for protein filled breakfasts for me please? A tasty nutritious meal that costs less than £2.50 per … STEP 1. Add salmon and cook for another minute. Instructions. 1. Feb 26, 2017 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Thanks so much for the comment , Your email address will not be published. Add the cream, goat's cheese, smoked salmon, spring onions, dill, salt and pepper and combine. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. https://pinchofnom.com/recipes/smoked-salmon-and-broccoli-quiche Heat oil in pan and sauté onion over low-medium heat for 3 … Smoked Salmon Frittata. Prep Time 20 … This would make a brilliant packed lunch, just chill and wrap up. Prep … I will be making it again and again. READY IN: 45mins. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip).. Heat olive oil in an 8 inch oven-safe skillet over medium heat. 50g Highland Harvest Smoked Salmon - chopped. Pour over the eggs and cook for 3-4 mins or until the base has set. chopped chives 2 oz. Pour over the eggs and cook for 3-4 mins or until the base has set. A frittata is cooked open face over low heat until it is nearly set. 1 Small Onion; about a 1/2 cup small diced. This frittata is great any time of day—serve it at brunch, or eat any leftovers at room temperature for lunch. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced 8 . The Norwegian Smoked Salmon gives it a real depth of flavour that makes it taste like a lot more work that it actually is. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. * Percent Daily Values are based on a 2000 calorie diet. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. 8.8 ounces (250 g) smoked salmon fillet, skin removed and diced into 1-inch (2.5-cm) chunks 4.4 ounces (125 g) soft goat cheese or feta cheese, broken into chunks. 1 tablespoon of vegetable oil. 2) In a large bowl, beat the eggs. Serves 4 Directions. Pour the mixture over the onions and place the omelette pan in the centre of the oven. Add the broccoli to the pan and sauté for 2 mins. 4 egg whites. 5 Cut the salmon into cubes and add to the pan, stirring until well combined. Hot smoked salmon and cream cheese is a marriage made in brunch heaven. Enjoy and feel positively virtuous.. (Oh and only one pan to wash up. Drain well. The ingredients are basically the same, but the preparation method varies. I don’t seem to have had a great deal of success sticking to either ‘plan’ so I’m thinking about shifting my focus a bit to be more mindful and conscious of what I’m eating, rather than being too rigid. 4 ) email address will not be Published Join in Now Join the conversation frittata makes the right breakfast lunch! Brilliant packed lunch, also as family dinner and then having leftovers for breakfast, 2019 Comments! Scatter over the eggs large pieces and flake over the eggs and cook 10-15! 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