This is the gateway Kale Smoothie to end all kale smoothies! One of the health benefits of beta-carotene is good for vision and preventing macular degeneration diseases that could lead to blindness. If you’d rather swap out for fresh strawberries, consider using a frozen banana. Be careful with additional ingredients you add to your smoothies for the smooth texture such as milk, ice cream, yogurt or cookies. Feel free to replace the soymilk with a dairy or non-dairy beverage of your choice in this simple strawberry banana smoothie recipe. Be careful with the amount of strawberry you add to your smoothies as well because the sour flavor of strawberry is not only ruining the already wonderful taste of the smoothies but could cause some stomach problems for those who have sensitive stomach. This Kale Strawberry Pineapple Smoothie was originally published August 2015. This is one of my favorite smooth recipes and it includes 3 of my favorites: strawberries, banana and pineapple. Moreover, strawberry smoothies are going to be healthy option of beverage during diabetic diet. A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. Recipes like Berry-Almond Smoothie Bowl and Strawberry-Banana Protein Smoothie are healthy, flavorful and can help you meet your nutrition goals. I don’t want to jinx it because I know it won’t last, but the last few days of beautiful weather has me craving fresh fruit! Whilst banana’s benefits are well documented you may be surprised to learn that outside vitamin C, strawberries are also a welcome source of folate (B9) and magnesium. They lower the risk of macular degeneration. Making a smoothie with two cups of raw spinach and one large banana boosts your vitamin A intake by 5,713 IU, providing your entire day’s worth in one meal. Some studies have showed significant result about the risk reduction of baby born with birth defect for mothers who are consuming strawberry during pregnancy. Can we officially declare that the weather is changing? My farm is a 1,000 sq ft apartment in NYC. Summer is definitely ALLLL about the berries. Hooray for spring weather and red berries!! It’s just fruit! The sour pineapple could balance the sweetness from bananas, then create a fresh morning smoothie to start your day. https://www.allrecipes.com/recipe/138159/pineapple-and-banana-smoothie Premium Fruit Smoothie Drinks. Print Recipe. The milk (regular or almond) makes it creamy and delicious! So whenever you need instant energy booster, just eat banana and you will be energized in no time. our skin and prolong the life of internal organs. Plus, it’s the best fruit for weight loss! Today I’m sharing my 3-year-old’s favorite green smoothie. Vitamin C strengthens your immune system while aiding healing. Each ingredient gives the strawberry spinach smoothie benefits. The same thing goes with the choice of ice cream, milk and cookies. 17 Health Benefits of Strawberry Banana Smoothies – Tasty and Healthy, Pass quality checked by advisor, read our quality control guidelance for more info, 20 Top Health Benefits of Acai Berry – Weight Loss – Skin Treatments, 12 Uncommon Health Benefits of Inca Berry #9 Works, 15 Health Benefits of Eating Only Fruits and Vegetables A Day, Amazing Health Benefits of Grapefruit for Kids, 9 Best Benefits of Berry and Banana Smoothie, Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil. A strawberry pineapple smoothie with a creamy texture, no added sugar, only a few simple ingredients, and yet tastes like a strawberry shake!Paleo, gluten-free, grain-free and vegan! One of the health benefits of iron is to maintain the production of red blood cells. One of the minerals you could find in banana is iron. Strawberry and banana are making delicious smoothies when added with ice cream or Greek yogurt. Strawberry Pineapple Smoothie. 10 Health Benefits of Pineapple Pineapples are an anti-inflammatory food. Vegan Kale Strawberry Pineapple Smoothie! I love pineapple so much not only for its delicious taste, but because it has impressive health benefits. I’m positive you’ll love it! So excited for all the strawberries all season long and this smoothie looks delicious . Every time I make a smoothie it’s never sweet enough ? I feel so official. Well asides from its ridiculously list of benefits for human health, still there are some cautions you should worry about when it comes to strawberry and banana smoothies though the list is not something you should worry about, just to be a little bit careful. Such a happy and delicious spring smoothie! Submit your question or recipe review here. In the Winter I snack on bananas and apples, mostly because I can’t deal with spending $6 on a pint of out of season berries, but with Summer around the corner, I can’t wait for fresh strawberries, raspberries and blueberries to grow in the garden and to be cheaply accessible in local farmers markets! It was a beautiful day today – I really hope it is staying for good this time too. It is excellent immunity booster, especially during recovery stage after illness. Disclaimer | Term of Use | Privacy Policy | Contact. Naturally sweet, fruity, and an excellent source of vitamin C, folate, manganese, and potassium too. So happy to hear you liked it! I'm Pamela, an artist Mom who shares family recipes. I add more fruit and or sugar and doesn’t taste the same. High potassium level in banana is essential to maintain normal blood pressure and … Surprisingly strawberry is packed with beta-carotene in quite high amount. Spinach is so healthy in smoothies! Pineapple is packed with health benefits. Pineapples are high in vitamin C and are a rich source of vitamin A … Strawberries. As mentioned in previous point, as banana is packed with iron it is also a natural solution to fight anemia. I love how the sweet flavor of the strawberries mixes with the tropical taste of the pineapple. This is one of my favorite smooth recipes and it includes 3 of my favorites: strawberries, banana and pineapple. When talking about the nutritional values found in strawberry and banana the list could endless but the list below may give you a big picture how healthy the combination of those two fruits are. And I’m all about this beautiful smoothie! https://loseweightbyeating.com/13-strawberry-banana-smoothie-recipe-ideas In fact, 1 cup of chunks delivers 70 calories, nearly 1 gram of protein, no … All you need to make it is almond milk, Perfect Hyrdolyzed Collagen, pineapple chunks and a banana. Hi! It’s April 10th and it’s almost 70 degrees in NYC! This healthy tropical fruit is loaded with nutrients and antioxidants, low in calories, rich in vitamin C and manganese, and its enzymes can ease digestion. This strawberry and pineapple paleo smoothie is guaranteed to be one of the best tasting paleo smoothies you’ll ever have! Those who have been diagnosed with certain types of diabetes could rely on strawberry to help regulating the blood sugar level. HEALTHY, TRIPLE FRUIT Pineapple Strawberry Banana Smoothie! Those who are currently in body building program is recommended to add strawberry banana smoothies to diet due to its protein content to optimize muscle building. Try my Banana Strawberry Blueberry Smoothie and Watermelon Strawberry Smoothie! Bananas and Cardiovascular Health Banana is fruit that can help you avoid cardiovascular diseases such as atherosclerosis (narrowing of blood vessels due to cholesterol plaque build up), stroke and high blood pressure. Excellent Immunity Booster. summer is allll about berries and stone fruit! Try adding pineapple to your strawberry banana smoothie for a reference. The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value. This is such a pretty smoothie! Your email address will not be published. Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. If you're having a tough time getting in your daily fruit quota, you may want to consider a strawberry banana smoothie. 3 ingredient strawberry banana smoothie! Smoothie is one of the fun ways you could teach yourself and your family to how savor their food because smoothie is not only healthy but also super tasty. Not only that, the health benefits of strawberry banana smoothies will solve all parents’ problem toward their needs to ensure the essential nutrients intake for their family. And to end all green smoothies in general. Almond milk is a popular option. Gluten Free + Low Calorie + Vegan + Paleo. It is a common knowledge that one of the health benefits of fiber is to support better digestion. It’s super creamy, filling, and satisfying, too. Yogurt is delicious and healthy but it is recommended to choose the low fat only. Almost too pretty to eat! Simply combine it all in your blender and blend until smooth, and in just a couple of minutes, you have the perfect protein smoothie! Pineapple is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain. HEALTHY, TRIPLE FRUIT Pineapple Strawberry Banana Smoothie! As a dietitian, I try to ensure that my breakfast smoothies get in sources of healthy fats, protein, and fibre. Let's make dinner together. Nutritional Values of Strawberry and Banana. The Ingredients. Strawberry is packed with vitamin C, beta-carotene and vitamin A. It is different when you eat something because you should eat them with when you eat something because you want them. A glass of this pineapple smoothie can provide a nutritional boost to your diet. Required fields are marked *. It looks sooo good! Less people know about how to prevent diarrhea naturally. It is better to always make your own strawberry banana smoothies to ensure the right amount of strawberry and banana as well as the additional ingredients that are not only satisfying for your taste but also good for your health. Due to its name, smoothies, this type of beverage has thicker texture than common fruit juices due to some additional ingredients such as ice cream, yogurt and cookies that are blended together with raw fruits. Strawberry contains anthocyanins that according to research is good to enhance memory especially for kids. I love the strawberry-banana combo and adding pineapple sounds like a great idea! It’s extremely simple, with no dairy, juices or spices added in. This healthy recipe is easy to make - just throw all your ingredients in the blender! It applies to all types of cardiovascular system, including reducing the risk of stroke, the symptoms of high blood pressure up to managing cholesterol level. Mix it with some milk (regular or almond milk), throw in some ice cubes to quickly chill it and you’ll have a healthy, filling smoothie in less than 2 minutes. https://www.whiskaffair.com/pineapple-banana-smoothie-recipe-greek-yogurt A healthy layered smoothie made banana free, dairy free and naturally sweetened with stevia and applesauce. Actually, banana is one of natural solution to treat diarrhea. One of the benefits of strawberry you could get its vitamin c benefits. This recipe is absolutely refreshing and perfect for my morning snack . However, if you want an extra chilled smoothie you can use frozen fruit. One of the vitamins contained in strawberry is vitamin K which is essential to the optimal absorption of calcium to support bone health. Be careful with strawberry and banana smoothies you bought from the vendor stand because you have no idea what stuffs have been added to the ‘so called’ healthy smoothies. I love this strawberry banana smoothie recipe for breakfast or a afternoon snack - it always energizes me! It is not easy to deal with morning sickness but consuming banana regularly in the morning may help in reducing the symptom. This Pineapple Banana Protein Smoothie is delicious and packed full of protein. Blend until smooth. Home » Food & Bevarages » Beverages » 17 Health Benefits of Strawberry Banana Smoothies – Tasty and Healthy. We highly recommend using 100% natural, organic ingredients free from any pesticides or fertilizers. It’s a bit sweeter. As mentioned in previous point, as banana is packed with carbohydrate, it is also a natural energy booster. Hey Dalia, if your taste buds want it to be more sweeter I suggest trying to add some honey, agave, maple syrup or grapes to the smoothie. Naturally, we want you love the taste of a freshly blended Robeks fruit smoothie drinks...the zest of squeezed-fresh juice...the natural sweetness of fresh fruit...the zen of a wheat grass shot...the full-bodied flavor of a gourmet sandwich or wrap...or sinful creaminess of our non-fat yogurt. This healthy recipe is easy to make – just throw all your ingredients in the blender! Most vendors will add refined sugar, syrup or other artificial flavoring to add more flavors to the smoothies. The milk (regular or almond) makes it creamy and delicious! Not only does it taste better, but it’s also much healthier for you. I love hearing from you! Looking for more Smoothie recipes? It … And this smoothie is bursting with sweetness and plenty of bright, tropical flavors and plenty of optional ingredients to customize it. I love strawberry and banana together, and pineapple with this killer combo sounds like a dream. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie For those who want more of a tropical feel, try using coconut water or a tangy juice like orange juice or pineapple juice instead. Just don't add any extra sugar. This is because vitamin C aids iron consumption. Guava – Watermelon Smoothie and its Health Benefits That is why they are starting to eat more vegetables and fruits but they forget to enjoy and savor them. Boasting of tropical flavor with a hint of spice from the turmeric-black pepper combo, this smoothie is the perfect meal option for the entire family. Sweet and creamy, this good-for-you smoothie is an easy way to start your day or refuel in the afternoon. It also includes 3 of my favorite fruits: banana, strawberries and blueberries. Banana is excellent source of carbohydrate. Strawberry Blueberry Banana Smoothie brings summertime straight to your glass. Love the strawberry, banana and pineapple combo! Using fresh fruit seems to taste the best. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Like strawberries, pineapples are also rich in vitamin C and many other nutrients. One of the benefits of strawberry you could get its vitamin c benefits. I’ve retested and re-photographed the recipe. This looks just perfect for spring – and so very delicious! Looking for fruit for dinner recipe? An easy and refreshing 4-ingredient fruit smoothie that is bursting with flavor! Add all ingredients into your blender. Trust me when I tell you, and your kids will love this Strawberry Pineapple Smoothie in the mornings or for a sweet, healthy treat after dinner. strawberries, pineapple, banana, coconut milk, coconut milk, banana and 2 more Tropical Strawberry Smoothie Garnish and Glaze ice, pineapple juice, pineapple, vanilla Greek yogurt, banana and 1 … Banana is excellent source of healthy fat, carbohydrate and folate. Be careful with the amount of banana you add to the smoothies because banana is excellent source of carbohydrate. Banana Strawberry Blueberry Smoothie … Welcome to Day 2 of Green Smoothie Week! Tag me on Instagram at. That is why strawberry banana smoothies are not only good for adults and children but is especially recommended for mothers during pregnancy. One more properties found in strawberry is fiber. Folate is not only good for brain but also for nervous system especially for mothers during pregnancy. 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