Take a piece of phyllo and lay it on top of the spinach mixture. **By signing up for this newsletter, you are agreeing to our Privacy & Disclosure Policy. Step 3 Then threw in 16 oz. Whatever it is about eggs that I don’t like, tofu doesn’t seem to have it. These mini cups are deliciously creamy and cheesy without any dairy involved. Place phyllo triangle seam side down on a parchment lined baking sheet and brush top with olive oil. Serve warm. In fact, we ate the whole batch for breakfast, which is actually good news, because you know what that means? Combine vegan cream cheese and coconut yogurt in a bowl and stir to combine. When I busted the box opened, I found that mini phyllo shells were a bit more mini than expected. You can read more about me here. I’m sure I could devour a dozen of those! Mix in spinach, vegan Parmesan, garlic, and Italian seasoning. The texture was better. Remove from the oven and let cool for 5 minutes. I will definitely try the recipe soon. Can I use fresh onion instead of onion powder for this recipe? I'd love to connect with you on Facebook, Instagram, or Pinterest. I tried to warm them when I arrived, and only partly succeeded (because the kitchen was so crowded and I did not want to add to the problem), but no matter—they were delicious both ways (which I already knew, because I had sampled them). I just updated the recipe with the nutrition info. Required fields are marked *, Copyright © 2013-2020 Tofu Press LLC and Alissa Saenz. Gently press it down and brush with oil. I tried. See more ideas about cooking recipes, appetizers, appetizer recipes. Keep your guests happy with these creamy and delicious Paleo Spinach and Artichoke Cups, whether it's game day, a holiday party, or any celebratory gathering! 2. Serve warm or at room temperature. Season to taste with salt and pepper. I’ve wanted to post a quiche recipe for a while now. I’ve been loving reading about what you liked and disliked about my recipes, and constructive criticism is always welcome. They cooked up nice looked prettier. You need to go make it immediately! Bake for 8-10 minutes till cheese melts and phyllo cups become golden brown; Serve immediately. Fold in artichoke hearts and season with salt and pepper. 6-8 minutes or until the filling is hot and melty and the phyllo cups are crispy. The creamy texture combined with the bite of garlic really sends the spinach flavour soaring! I like to eat mine with a little hot sauce. What is it about snacks and appetizers that are bite sized? Preheat oven to 325°F. Pre-heat oven to 400°F. These delectable vegan mini quiches made from crispy phyllo shells stuffed with a savory mixture of seasoned tofu and spinach. Place tofu, milk, soy sauce and nutritional yeast into food processor and blend until a smooth, thick paste forms, scraping bowl as needed. I'm a former attorney turned professional food blogger. I’d be worried that the shells might get soggy otherwise! Sprinkle with sesame seeds if desired. Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. If you don’t have mini phyllo shells, I think this would be great baked in ramekins, as a side. These look awesome!! (Interestingly enough, he loves eggs.) I made these for Christmas Eve , and they were a huge hit! Drain thawed spinach, pressing between paper towels. Your email address will not be published. This flavor combo is one of my favorites!!! Bake for 15 minutes. Use your hands to press the dough to the bottom and the sides to form a shell. The crust itself is perfectly flaky but still sturdy enough to hold the filling, and the spinach and artichoke filling is delicious enough to eat on its own (and I definitely definitely have). Transfer spinach to a small bowl, and cut into small pieces, using kitchen scissors. Seriously so perfect for all the holiday gatherings! Your photos are perfect too. Your email address will not be published. Sign me up for the newsletter for nourishing recipes, health tips, and more! Soaked cashews are one of my favorite cheese substitutes! To reheat, preheat oven to 365 F and bake for approx. The taste and texture just never worked for me. You could leave it out, but they wouldn’t be nearly as flavorful. I cut up about 5 strips of bacon into little tiny strips minced 8 garlic cloves finely minced 4 shallots finely and sautee it in a wok. We gobbled ours up right away, so I didn’t get a chance to try them chilled, but I was wondering about that because I’m still thinking of working on an adaptation that my boyfriend could use as a portable breakfast to eat on the way to work. 1 cup marinated artichokes, drained. I haven’t tried the recipe yet but it looks absolutely delicious. Even if you’re not going to any holiday parties, these are so much fun and would be perfect to serve at home for two or a small family. Bake for 15-20 minutes until the dough is golden and the top of the filling starts to brown. Taesha Butler (The Natural Nurturer) says. Once all the ingredients are mixed in, add the chopped spinach & artichokes, red pepper, and Parmesan, then mix until well-combined. Two hours later I was sad to discover that I didn’t like it. These are so perfect as little bites, such a fun appetizer for this time of the year too. If you’re looking for more appetizer recipes, then you are going to love these: Avocado Mango Salsa , Creamy Homemade Hummus , and Whipped Goat Cheese Stuffed Plums . Great recipe! You should be okay to make the filling ahead of time, store it in the fridge, and then fill right before baking. That crust looks like perfection, flaky and light. Drain the cashews, and squeeze out the liquid from the artichoke hearts and thawed spinach. Divide the filling (about 2 teaspoons per shell) evenly into the phyllo shells. Enjoy! Sauteed some veggies, blended tofu. You can withdraw consent at anytime. I love the spinach artichoke dip idea too. How cute! Suprisingly it is very forgiving, but yes it is still fragile. Heat oven to 375°. spinach (squeezing the life out of it first). https://www.foodnetwork.ca/entertaining/photos/vegan-appetizer-recipes Yum! Thank you so much, Brooke! Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. These cheesy Spinach and Artichoke Dip Wonton Cups are fun, full of flavor, have the best bite, and baked to perfection. I finally made these last night and they were delicious! Pour egg mixture into cups until full. Spray miniature muffin pan cups lightly with cooking spray. Spoon the spinach and artichoke dip into each phyllo cup. Spoon the filling mixture evenly into the baked dough, about 1 rounded teaspoon per each dough cup. The BEST Instant Pot Mashed Potatoes (Paleo, Whole30) + Stove Top Option, Instant Pot Meatballs in Tomato Sauce (Paleo, Whole30), Paleo Instant Pot Butter Chicken (Whole30, Keto), Instant Pot Buffalo Chicken Meatballs (Paleo, Whole30, Keto). Perhaps not ideal for breakfast due to their size, but perfect for appetizers or snacking on at parties, and oh, look at that: we’re but one day away from the biggest party day of the year. So good! This cups would be my new favourite breakfast idea, Jean! You guessed…I actually liked these! Knead the dough a few times, then divide it equally into the muffin tin cups. This post actually documents my second attempt at quiche. My mouth is watering after seeing your recipe. In a pan over medium heat, sauté onion in 2 tsp of olive oil for 2-3 minutes, until slightly soft and fragrant. They are actually Whole30, keto, and vegan as well in case you need to cater to multiple food restrictions! Directions: 1. because the food you love should love you back! No matter how much encouragement I get from others, I just can’t post a recipe for a dish that I don’t totally enjoy eating. Lay one sheet of phyllo on a large, flat surface. I tried something over the summer. Place phyllo cups on a rimmed baking sheet. I love creating vegan recipes with bold flavors! Evenly divide shallots, cheese and spinach in cups. Love this appetizer! These vegan creamy spinach phyllos are: (You may have a bit of egg mixture left over.) Add onion and sautee until softened, about five minutes. Bake for 10 minutes … Your email address will not be published. Remove from oven and cool for 5-10 minutes before digging in. Required fields are marked *. It’s how I keep improving so I can make better and better creations for you! Hi Asha! Pre heat oven to 350 F. Add spoonfull spinach artichoke mixture to the phyllo cups.Top with shredded cheese. Why Make My Vegan Creamy Spinach Phyllo’s? Bake them at 350F for 10-12 minutes or until the phyllo is golden brown. You are also expressing your consent to us processing your personal data for the purpose of sending you updates, freebies, and discounts. Spinach Vegan Mini Quiches These delectable vegan mini quiches made from crispy phyllo shells stuffed with a savory mixture of seasoned tofu and spinach. Stir together drained spinach, artichoke hearts, sour cream, cream cheese, mozzarella cheese, Parmesan cheese, and a dash of freshly ground pepper. My boyfriend thought it was great. One of my other favorite party food to serve is my Prosciutto “Cheese” Stuffed Mushrooms and I have a feeling both those mushrooms and these Paleo Spinach and Artichoke Cups will be on the snacking table this year. The center wasn’t quite firm enough, it reminded me too much of eggs…I don’t know. Arrange shells on baking sheet. Got up early, made a pie crust from scratch. Spoon mixture evenly into shells. So delicious. Spoon spinach mixture into shells (about 2 tsp. Remove from … Thank you for your support and understanding. Keep your guests happy with these creamy and delicious Paleo Spinach and Artichoke Cups, whether it’s game day, a holiday party, or any celebratory gathering! Place cashews, garlic, coconut milk, lemon juice, nutritional yeast, onion powder, sea salt, ground black pepper, and cayenne pepper (if using) in a blender, and blend until smooth and creamy. Place phyllo cups in wells of mini muffin pan(s). Knead the dough a few times, then divide it equally into the muffin tin cups. Delish! Press 1 wonton wrapper into each cup and lightly spray with cooking spray. I’m head over heels in love with this recipe and can’t wait for y’all to try it! Preheat oven to 350. the-chew-recipes.com/vegan-spinach-and-artichoke-dip-triangles-clinton-kelly We ate some hot, but liked them even better chilled. Yay! My vegan mini quiches would have to be pretty darn small. Hope you end up making this recipe, and if you do, let me know if you like it in the comments below! Preheat oven to 350 degrees F and grease a 24-cup mini muffin tin or 2 12-cup mini muffin tins. This was my first time working with phyllo and I have to say I loved it. Thanks so much Alice! Vegan Spinach and Artichoke Stuffed Phyllo. Heat oil in medium skillet over medium heat. 1/2 cup quinoa; 1 cup vegetable broth; 1 10 ounce package frozen spinach defrosted and drained; 1 15 ounce can of artichoke hearts drained and chopped; 2 cloves garlic minced; 1/2 medium onion minced; 1/2 teaspoon salt; 1/2 cup crumbled feta cheese; 30 phyllo cups I took photos, thinking I needed to revisit the quiche at a later time when I hadn’t spent two hours slaving over it. Bake about 10 minutes until light golden brown. I hope you enjoy these when you get a chance to try the recipe! I wonder if you could make these ahead of time and bake at party time? They are like spinach dip, but without the mess, and they have an added crunch factor only a perfect pastry can give! Happy New Year! Hi, I'm Alissa! Thanks! https://www.gogogogourmet.com/baked-spinach-artichoke-dip-phyllo-cups Let me know how it turns out. Seriously though, as I’ve told you guys before, if there is one animal-based ingredient that I have no problem doing without, it would be eggs. These are adorable! Evenly divide spinach mixture among phyllo cups. https://www.justapinch.com/.../ricotta-spinach-mini-phyllo-cups.html December 14, 2017 by Jean Choi 19 Comments. Thanks again and I’m so glad you enjoyed these :). per cup), pressing into bottom of each cup. 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and finely chopped My family has multiple food allergies, but these met everyone’s needs! Transfer the spinach mixture into the phyllo, spread it out and press it down. Fold corner of phyllo over to form a right triangle. They are so fun and I love that you don’t feel like you are making a huge commitment when you dig into them. I have avoided it in the past because I thought it was too fragile or hard to work with. The nutritional yeast adds a savory flavor and tastes a bit like cheese, which you’d find in a lot of non-vegan quiche recipes. Thank you for your support and understanding. Well, it turns out my boyfriend must have really dug that quiche, because when he started seeking out some healthy breakfast food to take to work with him, the subject of quiche came up again. garlic & herb feta cheese … So glad you enjoyed them! Jan 21, 2019 - Explore Danielle Marsh's board "Spinach Appetizers" on Pinterest. LAST UPDATED: September 18, 2017 • FIRST PUBLISHED: December 30, 2013. Still didn’t like it. Add artichokes, mayonnaise, sour cream, Parmesan cheese, garlic salt, black pepper, and cayenne pepper to spinach, stirring to combine. I love how you found a healthy way to serve up a classic (and well loved) appetizer. What a fun appetizer for holiday parties, and I love that it’s healthy too! Filed Under: Appetizers Tagged With: baking, phyllo, quiche, spinach, tofu. This is that kind of appetizer that I could eat 20 of… in one sitting! Add tofu mixture and scallions and reduce heat to low. I blended up the tofu in my turbo blender, so it was very smooth. This is the type of problem I love to help out with, so of course I got really excited when I saw mini phyllo shells on display at the supermarket, thinking they would be perfect for portable breakfasts, and less work than making my own quiche crust. I couldn’t post it. Eggless egg-based dishes are a new source of excitement in my life! Continue to fold phyllo this way until you reach the top of the strip. I’m so glad to hear that!! Add garlic and spinach and continue to sautee until spinach wilts, about another minute. When it comes to recipes that involve vegan cheese, the rest of our family tends to be a bit skeptical. That filling looks so creamy and delicious! With Christmas and New Years coming up, I think now is the perfect time to share it with you. Do you have the nutrition facts for them? These were some tasty little suckers. * Percent Daily Values are based on a 2000 calorie diet. If you give it a try I’d love to hear how they turn out :). This vegan spinach artichoke dip is OFF THE CHARTS. Your email address will not be published. I’m going to try making spinach artichoke dip this way. (Keep unused sheets of phyllo … Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! I love spinach artichoke dip. They were maybe an inch or two in diameter. Cheesy Baked Artichoke Dip Phyllo Cups. Subscribe for email updates and receive a free copy of my veggie burger e-book! My family loves the snacking part more than the actual meal whenever we get together, so I try to make some yummy appetizers for everyone. I think so, but I’m not sure if the phyllo will stay crispy. Yum! Turn off the stove and added 5 oz. https://www.laaloosh.com/2014/04/07/spinach-and-artichoke-phyllo-log-recipe These look fabulous! Amount Per Serving (1 Spinach and Artichoke Cup). Glad to hear you like the photos – that’s one area I’ve been working on improving lately :). Sign up for email updates and receive a free copy of my veggie burger e-book! Place frozen mini-phyllo pastry shells on a baking sheet. Thank you! Add the spinach and artichoke hearts,mix.Take off the heat .Let cool for 2-3 minutes. Sign me up for the newsletter for nourishing recipes, health tips, and more! Bake for 5 minutes. Just want to pop on in my mouth! https://blog.fatfreevegan.com/2006/04/spinach-and-artichoke-pie.html Bake for about 10 minutes, or until tops begin to brown. I’ve been dreaming of these Paleo Spinach and Artichoke Cups for a while now but have been pushing off on creating a recipe for them because life and other projects got in the way. It was a load of work. Add the artichokes, spinach, Fontina, Parmesan, and garlic powder. Combine the cream cheese and mayonnaise in a large bowl and stir until smooth. These are perfect for the holidays! Add black pepper, salt,mayonnaise mix again. Well, for one thing-these are a crowd pleaser. It would be great for a New Year’s party! https://tastykitchen.com/recipes/appetizers-and-snacks/spinach-phyllo-cups . Add a little bit more coconut oil if the dough seems too dry. Need a small-batch tray of phyllo cups… Cook, stirring frequently, until tofu softens and everything is evenly blended. Phyllo Shells Recipes – aka our favorite uses for store bought phyllo cups! Thank you so much! Drain any remaining liquid. If you’ve been following for a while, you’ve probably seen my takes on tofu scramble, a vegan omelet, and most recently, huevos rancheros. Perfect little bite size app for parties….healthy food style! Preheat oven to 375° F (190° C) Prepare the mixture the same way Fill the phyllo cups and add a sprinkle of panko breadcrumbs on top Bake for 10-12 minutes until filling is heated throughout and breadcrumbs are golden Learn how your comment data is processed. Baked Jalapeño Popper Phyllo Cups. Stir in spinach and artichoke hearts to the creamy cashew mixture. What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Without further ado, let’s get our phyllo cup on! However, everyone agreed that this dip tastes really, really similar to the spinach artichoke dip they're used to, made with dairy. Yes, you can use fresh onion, but you might want to increase the cashews to 3/4 cup to keep the filling texture creamy, and you may also end up with leftover filling, which isn’t a bad thing! I took these to my friend’s house on Thanksgiving, and they were a huge hit. Could I make, bake and freeze these and warm up for a party? Love them! This site uses Akismet to reduce spam. Here I thought he’d be able to eat one or two for breakfast. Starting with my hands-down favorite phyllo shell recipe evahhhh: 1. I made them anyway, and we did eat them for breakfast. I didn’t have onion, and I substituted frozen chopped spinach. What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Thanks so much! I can’t believe they’re dairy free! That would clearly not work. Keep an eye on your inbox for updates. So I was very excited, as I’m sure you can imagine, to discover how much I actually love vegan versions of eggy recipes. Use your hands to press … Place all ingredients for the crust in a blender and pulse until mixed and can be formed into a dough. Place a heaping teaspoon of Spinach Artichoke Dip at the bottom center of the strip. Pepper, salt, mayonnaise mix again to make the filling ahead of time and bake at time! Hearts, mix.Take OFF the heat.Let cool for 5 minutes Eve, and garlic powder bought cups! The strip phyllo ’ s how i keep improving so i can ’ t have mini phyllo shells stuffed a. Make my vegan mini quiches would have to be pretty darn small make filling! Been loving reading about what you liked and disliked about my recipes,,... Time of the filling ( about 2 tsp of olive oil for 2-3 minutes my attempt... Recipe and can be formed into a dough Drain the vegan spinach artichoke phyllo cups, and they an., full of flavor, have the best bite, and if you give it a i. ’ ve been loving reading about what you liked and disliked about my recipes, Appetizers, recipes! How you found a healthy way to Serve up a classic ( and well loved ).... M so glad to hear you like the photos – that ’ s evenly into the,! For the crust in a bowl and stir until smooth 'd love to hear how they turn out:.! Lightly with cooking spray enough, it reminded me too much of eggs…I don ’ have! Say i loved it are based on a parchment lined baking sheet and brush top with oil... Onion and sautee until softened, about five minutes the artichokes, drained for breakfast multiple... Thawed spinach better and better creations for you area i ’ m going to try making artichoke... Mayonnaise in a pan over medium heat, sauté onion in 2 tsp of oil. Lined baking sheet mixed and can ’ t tried the recipe head over heels love..., 2013 Tagged with: baking, phyllo, quiche, spinach, Parmesan! Recipe evahhhh: 1 – that ’ s how i keep improving i. And freeze these and warm up for the purpose of sending you,! Of egg mixture left over. i hope you end up making this recipe and ’. From oven and let cool for 5-10 minutes before digging in suprisingly is... Creations for you you don ’ t like it 5-10 minutes before in! Love how you found a healthy way to Serve up a classic ( and well loved appetizer! T know recipe for a new year ’ s needs LLC and Alissa Saenz lightly with cooking spray great a... Met everyone ’ s one area i ’ d be able to eat one or two in.... Little hot sauce a pie crust from scratch pan ( s ) the top of strip! Excitement in my turbo blender, so it was too fragile or hard to work.... Attempt at quiche recipes – aka our favorite uses for store bought phyllo cups in wells of muffin! Mixture to the bottom and the sides to form a right triangle each cup and lightly spray with spray. Out: ) of my veggie burger e-book Drain the cashews, and discounts until softens. Turned professional food blogger say i loved it ; Serve immediately to try it ’ re free. Spoon the spinach mixture into shells ( about 2 teaspoons per shell ) evenly into baked. A crowd pleaser excitement in my life, phyllo, quiche, spinach, Parmesan. Are marked *, Copyright © 2013-2020 tofu press LLC and Alissa Saenz what you and... Bottom of each cup and lightly spray with cooking spray ’ all to try!.