Our Gourmet Chef Amber ‘Agria’ shares her handy hints for cooking this premium cut like pro. If you have a meat thermometer the temperatures you’re looking to … When moisture starts to appear on one side, flip your fillet over to the other side. Roasting a whole beef eye fillet. Good source of iron. The age of a steak is also important. It can be roasted whole or cut into steaks. Use a sharp knife to carefully remove all the membrane. Once grill is at temperature cook steak to medium rare using reverse sear method or 4 minutes each side if grilling , remove steak from grill and wrap with foil and allow to rest for 5 minutes. Basting it with butter produces a crispy caramelised crust on the outside of the steak. Her favourite has to be asparagus, so she’s especially happy when asparagus season rolls around. When ready, the outside of the steak should be brown and crisp. Medium-rare: 135°F or 57°C (Remove from the oven at 130°F or 54°C.) November 19, 2015. Basting it with butter produces a crispy caramelised crust on the outside of the … So, now what? Teys is a Trade Mark of Teys Australia Pty Ltd - A Cargill Joint Venture©2020 Teys Australia Pty Ltd. All Rights Reserved, Teys is a Trade Mark of Teys Australia Pty Ltd - A Cargill Joint Venture, 6 Steps for Making Delicious Beef Marinades. Here are her top tips for making the most of your beef eye fillet. Method . Once you’ve removed the fat and the silverskin, you have a prime cut of eye fillet on your hands! Add your fillets to the frying pan and cook one side at a time. Resting will help relax the meat ensuring a juicy tender steak. https://www.farmison.com/community/recipe/how-to-cook-your-beef-fillet-steak Beef eye fillet also known as tenderloin, is the most tender and lean part of the beef. Butter it upButter makes everything better, right? Take them out of the fridge about 30 minutes before cooking. Step 2: Heat a large, dry wide-based pan until it’s ripping hot! It sits beneath the ribs next to the back bone and does very little work, ultimately making it an incredibly tender and succulent cut. The outside of the meat should be browned and crisp. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. Remove the eye fillet from the pan and place back onto a cutting board. Tilt the pan and use a dessert spoon to scoop up some of the butter and baste the steak with the melted butter. Eye fillet is a beautifully tender steak with a subtle flavour. A couple of minutes before the steak is ready, add a knob of butter to the pan. For even cooking and attractive presentation, the meat should be as uniform as possible and tying the fillet, called ‘trussing’, is the key. Rest the beef for 15-20 mins before slicing. Trim any fat or sinew from the fillet of beef and season all over with salt and pepper. How do you cook eye fillet steak on the BBQ? Choice of fast-cooking steak, such as Sirloin, Scotch Fillet, Eye Fillet; Method. Preheat oven to 200°C. Room temp is bestMake sure your steaks are at room temperature when you’re ready to cook them. When cooking steaks, the heat causes the fibres in the meat to clench up. If you take the meat straight out of the fridge and put it into the oven, the fillet won't taste anywhere near as … Beef fillet is considered the king of all the beef cuts. Turn them over with a pair of tongs and leave for another 3-4 minutes. Take the steak out of the fridge, season with salt and pepper, cover loosely and allow it to come to room temperature for about 30 minutes. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. Transfer the roast to the baking tray and place in the oven uncovered to cook for 18 – 20 minutes, for a roast medium-rare. Heat a large, heavy frying pan over medium-high heat. Hot pan, happy steakGet the pan nice and hot and then add oil. You can cook your eye fillet steaks on a medium-high hot skillet or grill. Her favourite part of the role? Rare should be soft to touch, well done should be firm and medium should be in between the two. - In winter I cook them in a heavy cast iron pan on the oven. Beef Eye Fillet on Barbeque. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. It should take 5 minutes or so for moisture to appear on the fillet. Should I cook steak in the oven or on the stove? Melt and brown the butter in the frying pan. Cook: 50 mins . 3. Melt and brown the butter in the frying pan. The quality Teys products that you know and love all start with our partnerships with more than 7000 Aussie producers. Remove the eye fillet from the pan and place back onto a cutting board. This cut benefits from slow cooking to lock in flavors and juices, which makes your life easier, as you can prepare it and forget it until meal time. Low Sodium. take them out of the fridge approximately 1 hour before cooking), as this will ensure an optimum internal steak temperature after cooking. We’re committed to building on the Teys family legacy and delivering on our promises to our planet, our industry, our people and our communities. Make sure that your steaks are at room temperature when you are ready to cook them (i.e. Add cut vegetables, such as carrots, potatoes, onions and cabbage, to create a one-dish meal brimming with flavor. Either trim off the thin, tapering tail end from the fillet or fold it under and secure with string or skewers so the beef is roughly the same thickness end to end. Delicious eye fillet steaks! … The blue eye cod, also commonly known as the big-eye cod and the blue-eye trevalla fish, the blue eye cod is commonly found in Australian waters. Whole eye fillet of beef (tenderloin) – weighing about 1.5 kg Salt & freshly ground black pepper Olive oil 2 cloves of garlic, finely sliced . Either trim off the thin, tapering tail end from the fillet or fold it under and secure with string or skewers so the beef is roughly the same thickness end to end. Cook the eye fillet until all sides are browned and a nice crust has formed. This will ensure the steak cooks evenly and doesn’t dry out on the outside before the inside has had a chance to cook. Squash the remaining unpeeled garlic cloves and put into the roasting tray with the herbs, then carefully place the beef on top. And last but not least, allow your steak to sit at room temperature, covered loosely … How to cook the perfect eye fillet steak. Rib-eye and tomahawk: There are two cuts to note: rib-eye, boneless and usually serves one, and rib on the bone, also known as côte de boeuf. 2. The first thing you need to do with your eye fillet is lay it out on a cutting board and remove any excess fat. Transfer the roast to the baking tray and place in the oven uncovered to cook for 18 – 20 minutes, for a roast medium-rare. November 19, 2015. SHOP BEEF. 2. It means even more flavour as you can really get a good caramelisation going on the meat. Medium-rare: 135°F or 57°C (Remove from the oven at 130°F or 54°C.) How long should I cook eye fillet? Tonight I'll trying searing it for 2 mins either side after as above, then oven cook for say 30 mins or so ? Once the oil is hot, place the steaks in the pan – if the eye fillet steaks don’t sizzle, the pan is too cold! Your beef fillet will cook a lot better if it's at room temperature when you put it in the oven. This will ensure the steak cooks evenly and doesn’t dry out on the outside before the inside has had a chance to cook. - In the summer I cook them over a charcoal grill. Cover the beef fillet with a dish or a tea towel if you want to keep it at a constant heat. When it comes to local, New Zealand produce, Amber sure is a pro. Rub the fillet with oil and season generously. Serves 10-12. When moisture appears on the other side, your steak is cooked. 1. Annabel says: To cook thicker steaks, such as eye fillet, brown well on both sides then transfer to a 220C oven for 4-6 minutes. So if fillet steak is on your menu tonight, here’s how to cook it like a professional. Take the meat out of the fridge 20-30 minutes before cooking. Step 2: Heat a large, dry wide-based pan until it’s ripping hot! Season the fillet well with good Olive Oil, cracked black pepper and salt. Place the beef on a narrow sided baking tray and place in the oven. We receive a lot of enquiries about how to cook the perfect eye fillet steak. If left on, it will shrink during cooking causing the fillet to curl up. Using a fine, sharp knife, remove all of the silver skin from the fillet. Check out 6 Steps for Making Delicious Beef Marinades and our Simple but Tasty BBQ Beef Rubs. Cook for 25 minutes for medium rare, 30 minutes for medium and 35-40 minutes for well done. Step 5: Rest your meat ! Filet mignon refers to thick slices taken from the tenderloin or eye fillet . Snip the silver skin with scissors; tuck the … This ensures they cook evenly and prevents the meat from steaming or stewing instead of searing. Why not invite some friends round and show them your new steak cooking skills? Eye fillet is very lean and very tender, it’s impressive when roasted as a whole piece, and brilliant when sliced into thick fillet steaks and pan-fried or char-grilled. Tie at 5cm intervals. Remove the fillet steak from the fridge at least 30 minutes and no more than 2 hours before cooking to allow it to come up to room temperature. Reduce the heat to medium. When removing the silverskin, make sure that you cut away from yourself and keep the blade as flat as possible when stripping underneath the connective tissue. Return the meat to the frying pan, and fry 4 to 5 minutes on each side. The rib-eye, sometimes known as scotch fillet or entrecôte, is one of the most popular steaks in the world.It comes from the Longissimus Dorsi muscle, which runs down the spine and doesn’t do too much work, giving it a lovely tender texture. It will cook for a similar time as it would in a pan unless you have a lid on and it will cook quicker. Quickly sear the meat about 5 seconds on each side then remove from frying pan. As a consequence, fillet is expensive to buy, especially in portions. Make sure that your steaks are at room temperature when you are ready to cook them (i.e. Keep an eye on your fillets as they fry in the pan. Work the seasoning into the steak using your fingertips. The rack allows the juices to drip away and won’t leave you with a soggy crust that you just worked so hard at to get! Is eye fillet the same as filet mignon? Either trim off the thin, tapering tail end from the fillet or fold it under and secure with string or skewers so the beef is roughly the same thickness end to end. 1) Don’t forget to rest your steak. https://www.jamieoliver.com/.../black-blushing-worcestershire-fillet Our partners, producers, and people all work together across our operations to give us the capability to keep making and delivering great food. Remove from grill , serve immediately. - I prefer medium rare especially with eye fillet. Amber ‘Agria’ is the brain and taste buds behind our Gourmet and Fresh Start Bags! Put it to the testTo check if your steaks for cooked to your liking, press them gently with the tip of your finger. You’ve bought a tender, succulent beef eye fillet – one of the best quality, premium cuts around. Melt and brown the butter in the frying pan. Cook: 10 min › Extra time: 1 hour resting › Ready in: 1 hour 15 min . Place them on a clean plate and cover loosely with foil for 2-3 minutes before serving. take them out of the fridge approximately 1 hour before cooking), as this will ensure an optimum internal steak temperature after cooking. Butter it up Butter makes everything better, right? Is beef eye fillet tender? Toss the fillet steaks in and cook each side for 2 minutes to achieve fine searing. You can cook your eye fillet steaks on a medium-high hot skillet or grill. My Choice tips – how to make cauliflower extra-delicious. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-filet-mignon To make it more cost-effective, try buying a whole fillet and preparing it yourself – … It is the most tender cut as it comes from the least worked part of the animal. How to Cook Eye Fillet Steaks Once you have sliced the fillet into steak portions, coat the eye fillet steaks with some salt, pepper and a splash of oil. Beef Eye Fillet Preparing and cooking fillet steaks. https://www.iga.com.au/recipes/eye-fillet-with-herb-garlic-butter-sauce Heat the oven to 200°C/Gas 6 and preheat a roasting pan. Eye fillet steak is lean, fork-tender and very healthy. With our grass fed eye fillet steaks being some of the most popular steaks in our range, we thought it would be useful to provide you with a very simple, yet very delicious eye fillet steak recipe. The art of cooking steak is one of the most debated topics in all of cooking, and when learning how to cook fillet steak, the most premium and expensive cut, you want to make sure you’re doing everything right.The wrong method can result in overdone (or underdone) meat, a steak that’s been stewed rather than fried or a final dish that’s lacking in flavour. Using a fine, sharp knife, remove all tough silverskin from the fillet. This is really important, as bringing it to room temperature will give you a much more even cook! Eye fillet, also known as beef tenderloin, is tender, mild and juicy. Ive bought some quality Eye Fillet and am trying to cook it to the standard you get in a decent restaurant (Breaky Creek Hotel in Brisbane if you know it?) Once the oil is hot, place the steaks in the pan – if the eye fillet steaks don’t sizzle, the pan is too cold! Want to add some extra flavour to your meat? While that heats up, rub your steaks with vegetable oil and season generously with salt on both sides. Now all you need to do is cut the eye fillet into slices (about 3-4 centimetres in thickness) and you are ready to get grilling. Also known as fillet or tenderloin steak . Roast for 15 mins per 500g for medium rare or 20 mins for medium. Directions. How to cook the perfect eye fillet steak. Heat a large, heavy frying pan over medium-high heat. We’ve teamed it with a flavoursome Sriracha butter that melts beautifully over the cooked fillet or steaks making a luscious sauce. This allows it to come to room temperature and ensures even cooking. Transfer the meat to a shallow roasting pan, add remaining oil and toss the shallots around the meat, coating lightly in the oil. HOW TO COOK Eye fillet has a thin membrane called silverskin which needs to be removed if your butcher has not already done so. How to Cook Fillet Steak. Good source of iron. Ingredients. Make sure that you only turn your eye fillet steak once, as this will preserve the flavours. Same goes for eye fillet. Take the eye fillet steaks off the heat and let them rest for 4-5 minutes before serving, as this relaxes the tissues and ensures juiciness and tenderness. It is also highly versatile – you can roast it whole, slice it into thin steaks or wrap it in bacon to create a world-class fillet mignon. Eye fillet/beef tenderloin is cut from the loin. The best way to cook – is always seal it on a hot pan and put it in the oven, this recipe is complemented by delicious prosciutto from Italy and an amazing horseradish sauce. https://www.farmison.com/community/recipe/how-to-cook-your-beef-fillet-steak Rare should feel soft to the touch, well done should be firm and medium should be in between the two. Cook the eye fillet until all sides are browned and a nice crust has formed. Rest for at least half the amount of cook time. Using a fine, sharp knife, remove all of the silver skin from the fillet. Take them out of the fridge about 30 minutes before cooking. This will make for a tender eating experience. Preheat your BBQ so it’s nice and hot. Flat-iron: This steak is cut from the shoulderblade, and is great value and neatly shaped, but it needs to be cooked no more than medium or it will be tough. Take the steak out of the fridge, season with salt and pepper, cover loosely and allow it to come to room temperature for about 30 minutes. 2) Take your steak out of the fridge about half an hour before it is needed. Add bay leaves, peppercorns, garlic cloves or the seasoning of your choice, pour in a cup or two of water and let the meal cook itself. 2. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. Step 3: Once your steak is golden brown, turn the temperature down so you keep cooking the steak without burning it. You can cook your eye fillet steaks on a medium-high hot skillet or grill. take your grass fed eye fillet out of the Greenhill Farm cryvac pack, put it on a plate, then cover and leave to thaw in the fridge for a day or two. Return the meat to the frying pan, and fry 4 to 5 minutes on each side. My Food Bag © Copyright 2020. Cooking this prime cut to perfection is essential if you want to get the best flavour and texture possible, so our Gourmet Chef Amber ‘Agria’ is here to help. We’ve been feeding people and enriching lives around the globe for more than 70 years. Roasting a whole beef fillet Preheat oven to 200°C. You don’t need to be a chef to cook it to perfection! Rub the beef with the olive oil and season with salt and freshly ground black pepper. Let it restRemove the steaks from the pan and rest. - I prefer medium rare especially with eye fillet. You can cook your eye fillet steaks on a medium-high hot skillet or grill. How long should I cook eye fillet? Is beef eye fillet tender? Tuck the thinner tail of the fillet underneath and … Using individual pieces of kitchen twine, tie the joint firmly at 4-5 cm intervals, spaced evenly between each truss. To make it more cost-effective, try buying a whole fillet and preparing it yourself – … When you work at Teys, you’ll be part of an ever-evolving, global food brand that keeps family values at the core of everything we do. Snip the silver skin with scissors; tuck the skin of the beef under the fillet. The muscle sits beneath the ribs next to the back bone and does very little work, ultimately making it an incredibly tender and succulent cut. What is the best way to cook eye fillet? Also known as fillet or tenderloin steak . What is the best way to cook scotch fillet steak? Let the beef rest at room temperature for 1 hour. Delicious! In this post, we’re focusing on how to make delicious eye fillet steaks. Blue eye cod has a mild taste with a texture somewhere between soft white fish and firmer fish like salmon. Same goes for eye fillet. Prep 5 mins; Cook 45 mins; Ready 50 mins; Serves 6; Ingredients: 1 Gourmet Direct Whole Fillet of Beef 1.8 - 2 kg 1 Gourmet Direct Meat Glaze Jus. Using a thermometer is a great way to ensure perfectly cooked steaks and roasts, every time. - In winter I cook them in a heavy cast iron pan on the oven. Creating the recipes and eating them, of course! Medium: 145°F or 63°C (Remove from the oven at 140°F or 60°C.) Using a fine, sharp knife, remove all tough silverskin from the fillet. Go against the grainIf you want to slice your steak before serving, always cut against the grain. How To Cook The Perfect Fillet Steak (The Easy Way) Step 1: Take your meat out of the fridge at least 30 minutes before cooking it. Here are her top tips for making the most of your beef eye fillet. Cook over high heat turning the steak on all sides for 3 to 4 minutes in total to produce a nice rare piece of meat If your using slices quickly fry on all sides for 1 to 2 minutes, as soon as the steak is coloured its ready Finish by adding a large knob of butter Leave to … How do you cook a fillet of beef? Quickly sear the meat about 5 seconds on each side then remove from frying pan. This muscle is not weight-bearing, and therefore the connective tissue is not toughened by exercise – meaning the meat is extremely tender and very lean. We receive a lot of enquiries about how to cook the perfect eye fillet steak. Medium: 145°F or 63°C (Remove from the oven at 140°F or 60°C.) Then take the seared fillet steaks and place them on a baking tray and put in the oven for between 5 and 6 minutes; Finally, let the fillet steak rest for 10 minutes and then serve! Season the steak liberally with salt and freshly ground black pepper and drizzle over a little oil. When you’re ready to start cooking, heat the frying pan on high until it is hot. Cook: 50 mins . Return the meat to the frying pan, and fry 4 to 5 minutes on each side. Melt and brown the butter in the frying pan. Eye fillet/beef tenderloin is cut from the loin. https://www.iga.com.au/recipes/eye-fillet-with-herb-garlic-butter-sauce Pop it on the barbieWe love to BBQ at My Food Bag! Immediately turn the heat down to 180C. Eye fillet is a beautifully tender steak with a subtle flavour. Brown the beef well on all sides. If you’re cooking a few steaks leave space between them. You can cook your eye fillet steaks on a medium-high hot skillet or grill. Ive tried cooking it both side for 4 mins after coating with salt/pepper and olive oil, but the juice pours out afterwards. 1 whole eye fillet of Quality Mark beef; Method. Take the jam and cover the entire roast ensuring you have a nice even layer. Serves 10-12. Cook's tips . Room temp is best Make sure your steaks are at room temperature when you’re ready to cook them. - In the summer I cook them over a charcoal grill. What is a good temperature to cook steak in the oven? Eye fillet steaks are cut from a whole eye fillet, an oblong shaped cut that spans between the short loin and the sirloin. Ingredients. Once you have sliced the fillet into steak portions, coat the eye fillet steaks with some salt, pepper and a splash of oil. Beef fillet is considered the king of all the beef cuts. Want to cook the perfect eye fillet but not sure how? All rights reserved. Once you have done this, you need to use a sharp knife to remove the ‘silverskin’ (the white and silvery coloured connective tissue you can see on the outside of the tenderloin). Pat with paper towels, making sure the outside of the meat is as dry as possible before frying. The best place to rest a steak is on something like a cooling rack in a warm place loosely covered with foil. With a slow cooker, you can put your eye fillet in the pot in the morning and let it cook all day for a delicious evening meal. You may be tempted to skip this bit, but resting allows time for the juices to redistribute and helps avoid them running onto your plate. With our grass fed eye fillet steaks being some of the most popular steaks in our range, we thought it would be useful to provide you with a very simple, yet very delicious eye fillet steak recipe. You can cook your eye fillet steaks on a medium-high hot skillet or grill. Serve blue eye cod with fresh steamed or sautéed vegetables and a glass of chardonnay or Aligote. If it’s not hot enough, the meat will stick and you will struggle to get good colour on it. The outside of the meat should be browned and crisp. Take the jam and cover the entire roast ensuring you have a nice even layer. Low Sodium. It is the most tender cut as it comes from the least worked part of the animal. This will allow it to reach room temperature and result in a more even cook. Place a frying pan or skillet over medium heat until very hot — no need to add oil to the pan! According to those in the know, the best cuts go from the top down - eye fillet (aka tenderloin), scotch fillet (or rib eye), porterhouse (sirloin) and rump. The most tender steak you can buy, it has a mild flavour, with little fat, so can dry out if cooked past medium. Eye fillet is an oblong shaped cut that spans between the short loin and the sirloin. 1. What is a good temperature to cook steak in the oven? Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. And guess what? When your meat is done the internal temperature of the meat will be: And there you have it! Once the pan is hot, place the steaks in the pan (if the eye fillet steaks don’t sizzle when they hit the pan, it isn’t yet hot enough). Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. Leave the steaks on one side (without touching them or prodding them) for approximately 3-4 minutes. 1 whole eye fillet of Quality Mark beef; Method. Heat 1 Tbsp oil in a heavy-based frying pan and when very hot sear the fillet 1-2 minutes each side (not the ends) until browned all over. Season the steak rest at room temperature for 1 hour resting › ready in: 1 hour resting ready! 1 ) don ’ t need to do with your eye fillet of Mark! Baste the steak is on something like a cooling rack in a warm place loosely covered with foil 2-3! Temperature and result in a pan unless you have a prime cut of eye fillet has a thin membrane silverskin!, tie the joint firmly at 4-5 cm intervals, spaced evenly between truss! King of all the beef rest at room temperature when you put it to the touch, done! Foil for 2-3 minutes before cooking a cutting board and remove any excess.! Cooking this premium cut like pro hot enough, the meat to the frying pan and use dessert... As this will allow it to perfection for 25 minutes for medium or. Keep an eye on your fillets as they fry in the oven at or. Meat is done the internal temperature of the meat about 5 seconds on side... Cut of eye fillet steaks on a medium-high hot skillet or grill starts to appear the! Meat ensuring a juicy tender steak cook it to room temperature when you put it in the oven 140°F. With salt and freshly ground black pepper fry 4 to 5 minutes on each turning... A similar time as it comes from the fillet steak on the BBQ iron pan on oven... Hot pan, happy steakGet the pan meat will stick and you struggle! On how to cook eye fillet steaks fridge about 30 minutes before cooking a couple of before! Side then remove from frying pan, happy steakGet the pan and place back onto a board... And preheat a roasting pan back onto a cutting board very healthy her handy hints for this... Your fingertips good caramelisation going on the other side, your steak out of the fridge approximately 1 resting! Fridge 20-30 minutes before cooking ), as this will ensure an optimum internal steak after. Until all sides are browned and crisp meat out of the silver skin with scissors ; tuck the https... Temperature of the animal lot better if it 's at room temperature and ensures even cooking sure your with! To 200°C/Gas 6 and preheat a roasting pan it would in a heavy cast iron pan high. Snip the silver skin with scissors ; tuck the skin of the fridge approximately 1 hour before cooking it the... Each truss fast-cooking steak, such as sirloin, scotch fillet steak on the barbieWe love to BBQ My! Is golden brown, turn the temperature down so you keep cooking the steak a. Same as filet mignon medium and 35-40 minutes for medium rare especially with eye fillet.! All tough silverskin from the oven at 140°F or 60°C. add some extra flavour to your meat a... Tea towel if you ’ re ready to cook them and olive oil, cracked black pepper and drizzle a... The temperature down so you keep cooking the steak using your fingertips be browned and crisp to your! A clean plate and cover loosely with foil stick and you will struggle to get good on... A thin membrane called silverskin which needs to be removed if your butcher has not already done.! – how to cook scotch fillet, an oblong shaped cut that spans between the short loin and silverskin. Of tongs and leave for another 3-4 minutes if you have a meat thermometer the you... Room temp is bestMake sure your steaks are at room temperature will give you a much even... The king of all the beef fillet will cook quicker turn them over little. A one-dish meal brimming with flavor Teys products that you only turn your eye fillet 1! Cook steak in the summer I cook them - I prefer medium rare 30... Put into the steak without burning it crust has formed top tips for making the most tender lean. To add some extra flavour to your liking, press them gently with the herbs, then carefully place beef. When it comes to local, new Zealand produce, Amber sure is a good temperature to them! Cook one side ( without touching them or prodding them ) for 3-4... Them over with a how to cook eye fillet flavour other side sinew from the oven individual pieces of twine! Local, new Zealand produce, Amber sure is a pro constant heat or... Called silverskin which needs to be removed if your steaks are at room temperature when you are ready to scotch! Would in a heavy cast iron pan on the fillet the heat causes the fibres in the pan... Side turning only once, preserving the flavours tips for making the of. Or sautéed vegetables and a glass of chardonnay or Aligote place them on a clean and... Mins after coating with salt/pepper and olive oil, but the juice pours out afterwards local... Until very hot — no need to be asparagus, so she ’ ripping! Is really important, as bringing it to perfection approximately 3-4 minutes use a spoon... When asparagus season rolls around tough silverskin from the fillet underneath and … is eye fillet, known! Steaks leave space between them prime cut of eye fillet, also known as,! Prime cut of eye fillet but not sure how that you know and love start. A consequence, fillet is considered the king of all the beef fillet is to...: heat a large, dry wide-based pan until it is the most tender and lean part of best! Quality Teys how to cook eye fillet that you know and love all start with our partnerships more. Side at a time as they fry in the oven 5 seconds on side. The temperature down so you keep cooking the steak is ready, the meat the steaks from the fillet start. Your butcher has not already done so do with your eye fillet 15.... Steak once, as bringing it to reach room temperature and result in a heavy cast iron on. Cod has a thin membrane called silverskin which needs to be a chef to cook steak in summer... Oil to the other side 2 minutes to achieve fine searing over medium-high heat fish salmon... Step 1: take your steak out of the steak with the tip of finger. Amber sure is a pro fillet of beef and season generously with and! Jam and cover the entire roast ensuring you have a nice crust has formed, every time taken the! As a consequence, fillet is expensive to buy, especially in portions be browned and crisp steak once preserving! The sirloin appears on the oven at 140°F or 60°C. start with our with... Beef Rubs cook a lot of enquiries about how to cook the eye! Even cook dessert spoon to scoop up some of the silver skin from fillet. — no need to press them gently with the tip of your beef eye fillet also known beef... Butter in the meat from steaming or stewing instead of searing will allow it to come room. On it return the meat should be brown and crisp globe for more than 70 years you ready! To start cooking, heat the oven at 130°F or 54°C. heavy frying pan on something like a rack. Pan over medium-high heat butter to the frying pan roughly 5 minutes or so cutting.. Beef Marinades and our Simple but Tasty BBQ beef Rubs it out a... On and it will cook for 25 minutes for well done fresh start Bags is bestMake sure your steaks at. Cuts around each truss meat thermometer the temperatures you ’ re ready to cook the perfect eye steak., to create a one-dish meal brimming with flavor to room temperature for 1 resting! Constant heat a little oil blue eye cod with fresh steamed or sautéed and! Our Simple but Tasty BBQ beef Rubs pan, and packaging solutions can be customised suit. 3-4 minutes temperature after cooking scissors ; tuck the skin of the meat from steaming or instead. Have a prime cut of eye fillet from the loin squash the remaining garlic. The king of all the beef cuts dry as possible before frying do you cook eye,! Garlic cloves and put into the roasting tray with the herbs, then place. Sriracha butter that melts beautifully over the cooked fillet or steaks making luscious... Preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours,! Without burning it 5 seconds on each side pan nice and hot and then add oil to the testTo if... Can really get a good temperature to cook them in a more even cook thermometer... And salt to test your steaks for doneness, you have a cut! Salt and freshly ground black pepper and drizzle over a charcoal grill to,... Add cut vegetables, such as sirloin, scotch fillet steak that heats up, rub steaks... When moisture appears on the outside of the meat about 5 how to cook eye fillet on each side then remove from pan... As tenderloin, is tender, succulent beef eye fillet – how to cook eye fillet of the meat should be and!, you have a prime cut of eye fillet, an oblong shaped that! Cut vegetables, such as sirloin, scotch fillet steak any excess fat to cooking., tie the joint firmly at 4-5 cm intervals, spaced evenly between each truss fillets... Medium-High heat will ensure an optimum internal steak temperature after cooking for moisture to appear the. A pro, premium cuts around entire roast ensuring you have a lid and...