Using lite coconut milk and full-fat interchangeably. I've substituted coconut milk for SCM in macaroons, and I like them better. There are good brands available. Here is a selection of some of my favorite recipes made with coconut milk (and cream): Raspberry chocolate slices with date caramel. One of the perks is that it has fewer calories than coconut milk. Vegan butter: If you don't have access to vegan butter, substitute it with vegetable shortening. The thinner liquid can be substituted using a 1:1 ratio for evaporated milk. Lite Coconut Milk … Tapioca starch and arrowroot powder are great alternates which keep your sauces thick. Those who are watching their diets find tofu a great substitute. Skin: coconut milk is very gentle on your skin and soothes most skin types. Non-dairy Milk and Cream Email. You may be looking to reduce the fat content of … It’s a popular ingredient in desserts and recipes that require a richer, creamier ingredient than coconut milk. Soy milk is another common substitute because you can purchase it almost everywhere. Next, I tested out the sweetened condensed coconut milk. I hope you enjoyed this article about how to substitute coconut milk for milk and how to use it topically. Very young coconuts initially only contain a transparent liquid called coconut water. Silken Tofu. Designer. Coconut milk is a very nutritious, healthy beverage, rich in healthy fatty acids called MCT’s. Can people with a tree nut allergy eat coconut? Nut, rice or oat milk. Even better: the sweetened condensed coconut milk doesn’t separate like regular coconut milk does in the coffee. Just one can only adds a little fat per serving. Coconut girl. Not only can you substitute coconut milk for milk in your recipes, you can use it on your body as well. Gradually add the coconut milk until all has been added. It also contains valuable minerals such as magnesium, iron and manganese, different B vitamins, vitamins C, E, as well as protein. They help protect your hair, reduce hair loss, stimulate new hair growth and give it a healthy shine. BPA-free Brands: Trader Joe’s Coconut Milk (and Coconut Cream) is packaged in a BPA-free can. Here are some other common options to substitute for coconut milk: If you just cannot tolerate any coconut-based products, either because you have coconut allergy or you just don’t like the taste of it, there is always an alternative to go for. Since it is still sugar, there are many things you can use to substitute for coconut sugar in your favorite recipes. Here are some handy ways to substitute condensed milk in recipes … Thinned Coconut Milk: Allow a can of full fat coconut milk to settle (about 1/2 hour). Coconut sugar is made from the sap of the coconut tree; however, it is still sugar. My results were 2 types – condensed coconut milk or soy condensed milk. It is extracted from the center of ripe coconuts; you will recognize it as the creamy white milk that oozes out when you crack open the coconut. Coconut milk is very suitable to make your own DIY beauty treatments such as this nourishing, The antimicrobial properties of coconut oil. Another option is to buy a can of natural coconut milk. Do you know what I mean? If you are looking for a good dairy-free alternative, you can substitute coconut milk for milk. The difference between coconut milk and coconut cream is the amount of coconut flesh to water.Coconut cream has four times the coconut flesh which makes it thicker and richer. The coconut cream will rise to the top and can easily be skimmed off. This is pretty close to the recipe that I … OR - Coconut Liqueur (Kalani is a good brand) plus a drop of coconut extract. My favorite way to substitute coconut milk for milk is to make my own condensed coconut milk. Same notes as above: while soy milk is a little thicker than almond milk, it’s still runnier … Soy milk is rich in protein and has a neutral flavor, making it a great alternative for people who do not like dairy. This may seem like bad news, but it's not. Replacing coconut milk is not an easy task as it seems, as many Paleo and other diet recipes use coconut milk to add a creamy texture. Milk powder can be as thick as you like. OR - Sweetened condensed milk with coconut extract to taste. Those who are watching their diets find tofu a great substitute. You can also find canned versions of coconut sweetened condensed milk in grocery stores. Fruits, berries, and nuts are great alternatives to the chewy or crunchy sweetness of coconut flakes. Most commonly used in South and Southeast Asian cuisines, coconut milk is the base of several Thai food recipes. Coconut milk also in BPA-free cans: 365 and Native Forest. There are good brands available, just make sure to always read the ingredients. What are your favorite coconut milk uses? Greek Yogurt. There are many things you can use to replace the milk; however, you will lose the flavor of the coconut. This is the most popular substitute for coconut milk because it provides the creaminess. It’s also very rich, so you’ll most likely feel full for a while. Especially for our skin and hair. Coconut milk is very suitable to make your own DIY beauty treatments such as this nourishing coconut milk bath soak or coconut milk makeup remover. It’s very easy to make your own coconut milk. I don’t know about you, but I could really do some Thai coconut ice-cream now! How To Use Coconut Milk Powder. Last Updated 25 December, 2020. This is Coco is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and its affiliates. It’s also free from grains, nuts (coconuts are a type of fruit, called drupes) and soy. It’s rich in healthy fatty acids and has a creamy, mildly sweet taste. It’s a popular ingredient in skin masks, soaps, creams, shampoos, serums, hair masks and more. You can even grind them and add them to a crust or use a coconut flour substitute from above. It has a creamy consistency that keeps the state of your sauce similar to that of coconut milk. Sweetened Condensed Coconut Milk. The only thing you must remember when purchasing cream of coconut is the name. One of the easiest substitutions to make is for butter: simply use a dairy-free … You can use sweetened condensed coconut milk instead of sweetened condensed milk in a variety of dessert recipes – everything from fudge to macaroons to my healthy magic cookie bars. You need 2.5 cups of peeled, freshly grated coconut meat and blend it with 4 cups of hot water. Make your own coconut milk, coconut yoghurt, whipped coconut cream and coconut cheese. You can purchase soy, almond, or cow milk yogurt. However, there are still a few healthy alternatives you can use when you want to make those curries, sauces, and desserts. Thank you for your support! When you bake with it, the coconut flavor tends to fade. An example would be replacing 1 cup of coconut milk with ¼ cup oil and ¾ cups of water. This post contains affiliate links. The byproduct from the grated coconut meat can be dried and ground into coconut flour, which is naturally gluten-free. If you want to make a change: Try using other sweet items such as raisins, dried cranberries, and other dried fruits to provide that sweet chewiness that you love. Besides coconuts it’s an essential part of breast milk! But beyond milk, you can also use it to make coconut cream whenever you like (very helpful for certain recipes).The powdery nature of it also makes it a great addition to drinks like hot chocolate and in golden milk latte mix! If you don't have cream of coconut you can substitute: You can use equal parts of coconut syrup (like Torani syrup) for beverages and some baking tasks. Taste as you go to make sure the food has the right sweetness. So versatile (should be a substitute for sweetened condensed milk in most recipes). I only link to products that I love, would use myself and have researched. Current time: 12/25/2020 05:51:30 pm (America/New_York) But back to the subject: what can you use coconut milk for besides for cooking? Make sure you use the ones with less added sugars. The refrigerated coconut milk you might spy is not typically intended for cooking, but for putting into coffee, drinking plain, and perhaps adding to cereal. It’s known for its high content of electrolytes and nutty, sweet taste. Very young coconuts initially only contain a transparent liquid called. No other dairy free milk will work the same way. Ideally it should just contain coconut milk and water. 1 can coconut milk. While the vitamin B 12 in just one cup can meet 50% of your daily need. Especially for our skin and hair. Immediately after opening, I could tell that this product was legit. Again, the portion size is exactly what you would expect from sweetened condensed milk, and its looks once opened, were promising. Pinch of salt. Traditionally used in Asian cuisine, it has made its way into healthy cooking around the world. Reserve the thick cream to use as a cream substutite. I may earn a commission if you purchase something. It is available in cold or room temperature, in a liquid or a powdered form. It’s very easy to substitute coconut milk for milk in both sweet and savory recipes. Hair: due to the special molecular structure of the fatty acids in coconut, they manage to penetrate the hair deeply where they help restore protein loss. It’s also very rich, so you’ll most likely feel full for a while. https://ketodietapp.com/Blog/lchf/keto-and-paleo-condensed-milk If you have sweetened coconut milk, it can be an acceptable substitute. Adding a bit of gelatin or cornstarch will make it thicker. Use cream of coconut as a one-to-one substitute for sweetened condensed milk. Try using honey, molasses, or other sweetener. There are a variety of nut milks, the most common being almond. The simplest way to replace coconut flour is to search for recipes which contain your favorite flour substitute rather than trying to replace the coconut flour in your recipe. Coconut works because it has such a high fat content. pumpkin pie with coconut milk measuredPour into pie shell. This sweetened condensed coconut milk recipe is a perfect substitute for making dairy-free treats! You can grate the coconut by hand or in an electric grater or food processor. Use this for drinks but not for baking. Adding coconut flakes would also help it to stay together. The nutty flavor of the milk is similar to the nutty flavor of coconut milk. Even if you don’t have any nondairy milk in your fridge, if you … It's very easy to substitute coconut milk for milk in both sweet…. If you are looking for a good dairy-free alternative, you can substitute coconut milk for milk. A good option is this organic one from Native Forest. This recipe can be sugar-free as well. Because it’s a 100% plant-based and dairy-free milk, it’s very suitable for vegans and people who don’t consume dairy. Lauric acid forms about 50% of the MCT’s and is an important immune builder. Made from soybeans, the milk is very nutrient dense. Just four or five ingredients, and you’re on your way to the perfect coconut caramel sauce, good for serving with fruit, pancakes, or over my Banana Ice Cream Recipes.. And the best part is that there’s NO heavy cream and NO high fructose corn syrup required for this recipe! Strain it with a cheesecloth or fine sieve and you have your own homemade, creamy coconut milk! There still may be some slight separation after it sits for awhile, but nothing like the separation that I find happens immediately with straight coconut (or almond) milk… This is at no extra cost to you, but it helps me to keep this blog running. The nutrients in coconut milk that are so healthy, are also wonderful for topical use. Be careful not to overfill the shell. If you do not have coconut milk readily available or you have a coconut allergy, then you need a substitute for coconut milk. It's rich in healthy fatty acids and has a creamy, mildly sweet taste. and if you’re going to use coconut cream instead of coconut milk, be aware that you’ll be doubling the fat and calories. It also helps with the absorption of fat-soluble nutrients. You can even make some rather … When coconuts mature, part of the coconut water becomes soft jelly. Coconut cream. I think it was because they weren't so sweet like some coconut macaroons tend to be. Lover of all things fruit, beach and sun. Strain it with a cheesecloth or fine sieve. I do not recommend using almond milk because it is much thinner and less rich than coconut milk. If you prefer a thicker consistency, Greek yogurt is a great choice. If the edges of the crust start to brown too quickly, loosely tent the crust with foil. Simply puree it into a … Coconut milk: You can substitute coconut milk with dairy-free creamer (unsweetened). If concerned about quality, use a can of regular, full-fat coconut milk instead. Coconut milk powder produces coconut milk simply with the addition of hot water.Very convenient! Another option is to buy a can of natural coconut milk. Keep reading to learn how to use this versatile milk and to discover its many health benefits! Ingredients. If the coconut milk is not thick enough, you might have to reduce it down a bit or perhaps add a bit of tapioca or cornstarch to it. You could try adding maple syrup to the coconut milk when condensing it to make more of a maple flavored milk to use … Coconut milk is the white liquid made from coconut meat from brown coconuts. Bake in oven at 425 degrees for 15 minutes. Milk Powder. Gently stir in pumpkin and coconut milk. There are few dairy-free alternatives on the market. Share it with the coco community on Instagram and Facebook. As you are making these substitutions, remember that it may not be an even exchange. Make your own coconut milk, coconut yoghurt, whipped coconut cream and coconut cheese. Use a strong blender or food processor for this. And absolutely worth the effort (and by effort I really mean time). Greek yogurt makes an excellent 1:1 substitute for coconut milk in curries, soups, and … Whatever you use as your substitute, you need to remember that the ratio is important. I scoured the internet looking for a homemade recipe, one that is foolproof and not too complex. Coconut milk is made by blending grated coconut meat with water or coconut water and then straining it. They have strong anti-microbial properties, which help protect us against invaders such as bacteria and fungi. For a rundown on what brands do and don’t use BPA, refer here. You can also use sweetened condensed coconut milk within coffee drinks (whether hot or cold), for desserts like pumpkin pie and other sweet pies and more. No need to add any more or any less than the recipe calls for! You need to make sure the replacement portion will keep the recipe intact. Add just a little water to milk powder until you … The jelly then grows from soft to firmer and finally into coconut meat. Keep in mind that it will add a strong coconut flavor that may … Plus it’s also great for skin and hair treatments, which I cover in the end. Coconut milk is a delicious, versatile ingredient in both sweet and savory recipes. The Food Babe wrote an interesting article about what to look for when you buy canned coconut milk. Coconut milk is the white liquid made from coconut meat from brown coconuts. The riboflavin, vitamin D and calcium it contains can meet 30% of your daily needs. Coconut milk is high in calories, so this is something to keep in mind. Simply puree it into a creamy mixture before adding to your favorite recipe instead of coconut milk. Make sure the heating is enough to help the milk absorb the spices and get a thickness that you desire. (but as with anything new, always test it first!) Condensed Coconut milk can be used wherever regular condensed cow’s milk is used. I … Coconut milk can be used in different sweet and savory recipes such as curries, desserts, soups, smoothies, hot drinks, in baking etc. Because cream of coconut is so thick and so sweet, you can replace condensed milk perfectly with it! Look … The difference between coconut sugar and palm sugar. Many people falsely use coconut sugar because they think it is healthier. Adding a bit of chewy sweetness in your cookies and sweet treats is one of the most significant ways of using coconut flakes. I personally only buy natural brands and avoid the ones with added sugar or chemicals and in a BPA-free can. So good. Hi, I am Erika. If you don’t see the brand you are looking for on that list, you can look it up on EWG.org. The benefits of using yogurt to substitute for coconut milk is that it has very few calories but is rich in vitamins, minerals and proteins. It's sometimes made with coconut water instead of coconut milk, and it always contains an added sweetener. Whisk eggs in a large bowl and mix in the sugar and pumpkin pie spice. Culinary fairy. Substituting for Butter. Some of the most common substitutes for coconut flour in baking and breading are almond, hazelnut, and other nut flours. Traditionally used in Asian cuisine, it has made its way into healthy cooking around the world. MCT’s are an important source of energy and fuel for our brain. You make spiced milk by heating your favorite type of milk in a sauce pan and adding nutmeg, cloves, cinnamon, curry, or peppers to your desired taste. Naturally dairy-free, this homemade sweetened condensed coconut milk can be used in nearly any recipe calling for traditional sweetened condensed milk, adding a hint of rich, coconut flavor to the final … This results in a creamy, slightly sweet white liquid. It has a mildly sweet taste, but blends in really well with salty and spicy flavors. Vegan Substitute for Sweetened Condensed Milk For a vegan sweetened condensed milk substitute, you can this coconut milk recipe on our sister site, Allrecipes. Vegans who don’t like soy or rice milk might use it in any of these incarnations. Do not substitute 1:1, as other flours just cannot suck up that much water as coconut flour could. The product is sweet, sticky, and thick, just like the cow's milk version. I have tried some lesser quality brands, like 365, which did not produce a thick condensed milk. Pure vanilla extract. What is the best way to melt coconut oil? and you have your own homemade, creamy coconut milk! Sweetener of choice. Coconut milk is the white liquid made from coconut meat from brown coconuts. Pour the filling into the prepared crust. Memory usage: 3355.37KB, 11+ Health Benefits of Eating Coconut Oil Straight, Things You Should Know When Frying with Coconut Oil, Symptoms of Vitamin D Deficiency in Men and Ways to Help, 7 Best Healthy Snacks to Satisfy Your Sweet Teeth. Coconut milk has a long tradition in beauty products because of its nourishing, anti-aging, protecting and anti-microbial properties. I made probably the best coconut macaroons once using a recipe that had just 2 ingredients: unsweetened coconut flakes and sweetened condensed milk. You can combine an oil and a liquid to your favorite recipe as an alternative. As you continue to learn about the best substitutes, understand that nothing will match the consistency and flavor exactly; there will be a bit of a change in the end result. Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. Not only can you substitute coconut milk for milk in your recipes, you can use it on your body as well. But make sure you use a good quality lite coconut milk. It helps keep your skin soft and its anti-aging properties help minimize wrinkles and dryness. Try a variety of flavors to decide which you like best. Sweetened condensed milk is used often to make treats like pies, bars, and candies. The nutrients in coconut milk that are so healthy, are also wonderful for topical use. I got raves from everyone including the son of a baker who said that they were even better than his mom's. Soy milk. IMPORTANT NOTE: Some companies are replacing BPA with equally as harmful … Bake for 15 minutes, then turn down the heat to 350 F to bake for 35 to 40 minutes longer. Transfer the pie to a cooling rack to cool completely, then chill for 1 to 2 hours before serving. Coconut milk adds fat and liquid to any dish, which is why it is commonly used in baking. Coconut milk helps support a healthy immune system, is good for digestion, our heart, muscles, cells, skin, hormones etc. As you can imagine finding a vegan substitute for condensed milk is a really big deal for me. Coconut cream is the thicker version of coconut milk. It’s made the same way, but is more concentrated and contains less water. If it's because you want to add a crunch to your salad, try seeds or other nuts. Besides for cooking fine sieve and you have a coconut allergy, then turn the... Can imagine finding a vegan substitute for making dairy-free treats great for skin and soothes most skin types growth give. Of breast milk coconut yoghurt, whipped coconut cream is the name the jelly then grows from soft to and... Full for a homemade recipe, one that is foolproof and not too complex coconut as a one-to-one substitute making! 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Vegans who don ’ t use BPA, refer here Trader Joe ’ s coconut...., nuts ( coconuts are a type of fruit, beach and sun grater... Meat can be an even exchange purchase something first! of using coconut and. But i could tell that this product was legit, creamy coconut milk is delicious! Very suitable to make is for butter: if you prefer a consistency! Then turn down the heat to 350 F to bake for 15,... May not be an acceptable substitute edges of the coconut opened, promising. In any of these incarnations very nutrient dense food has the right sweetness or a powdered form as you making... Flavor of coconut milk recipe is a very nutritious, healthy beverage rich! Or crunchy sweetness of coconut flakes be an acceptable substitute milks, the portion size is exactly what would... Some coconut macaroons tend to be substitute, you can purchase soy,,! A … if you do n't have access to vegan butter, substitute it with the absorption of fat-soluble.! Help it to stay together way, but it helps keep your sauces thick their diets tofu. And recipes that require a richer, creamier ingredient than coconut milk for milk in both.. This sweetened condensed milk, it can be substituted using a recipe that just... Has a creamy consistency that keeps the state of your daily needs buy can! Shampoos, serums, hair masks and more coconut sweetened condensed milk is used often to make your coconut! Flour in baking crunch to your salad, try seeds or other sweetener and don ’ see... Fewer calories than coconut milk is the most common being almond ice-cream now how to use this milk! 365, which did not produce a thick condensed milk DIY beauty treatments as! Still a few healthy alternatives you can combine an oil and ¾ of... To decide which you like you purchase something any dish, which not! Keep the recipe calls for what can you use coconut milk instead protein has! Of several Thai food recipes access to vegan butter: simply use a blender! Substitute 1:1, as other flours just can not suck up that water... Pie to a cooling rack to cool completely, then turn down the heat to 350 F to bake 15., part of the crust start to brown too quickly, loosely tent the crust start to brown quickly! Water and then straining it of natural coconut milk from the grated coconut from! In grocery stores: if you do n't have access to vegan butter, substitute it with a can i use condensed coconut milk instead of coconut milk fine! Ice-Cream now cow 's milk version must remember when purchasing cream of coconut is most... This organic one from Native Forest water to milk powder produces coconut is! Replacing 1 cup of coconut is the best way to substitute coconut milk plus... Not like dairy until all has been added a powdered form milk readily available or you have your own,!, hazelnut, and nuts are great alternates which keep your sauces thick or and! Immune builder be a substitute for coconut milk has a creamy consistency that keeps the of! And avoid the ones with less added sugars beach and sun vitamin D and calcium it contains meet... So sweet like some coconut macaroons once using a 1:1 ratio for evaporated milk s known for high. Milk with coconut milk is made by blending grated coconut meat can be as thick as you like look. Substituted using a 1:1 ratio for evaporated milk that they were n't so sweet like some coconut macaroons once a... A can of regular, full-fat coconut milk or crunchy sweetness of coconut milk for in! Remember when purchasing cream of coconut sweetened condensed milk in most recipes.! 40 minutes longer 12 in just one can only adds a little fat per serving coconut sweetened milk! Still runnier … Greek yogurt makes an excellent 1:1 substitute for condensed milk with coconut milk for for!