Eating more fish can be a great way of addressi… Very tasty easy and quick to make. I really used this recipe, but my former one had zucchini in it so I added that. Heat 1 TB of oil over medium heat, then add the onion and sauté for 6-8 minutes. Stir in wine; simmer 2 minutes. Season fish on both sides with salt and pepper and place on the hot pan. Cover with a lid and simmer for 8 to 10 minutes, or until the fish is cooked and starting to flake. Combine remaining ingredients; spoon over … I followed the recipe, except doubled the fresh spinach and used fresh minced garlic. This Baked Cod with Fresh Tomatoes & Spinach dish is an excellent way to give the dinner table some extra color and flavor. Cleanup is easy too! Since it is winter in Michigan and dark thirty when I get home from work I decided to do this in the oven. Excellent choice for a weeknight, as suggested! not like fish) that my colleagues never fail to ask for the recipe. this is another idea for cooking fish! I, too, baked it instead of grilled. Then add the spinach, fish fillets, lemon juice, zest and cherry tomatoes. While fish cooks, combine onion and remaining mustard mixture in a large nonstick skillet over medium heat. Thanks! Enjoy a delicious, wholesome dish when you make Baked Cod with Tomatoes & Spinach. Add spinach to pan; cook for 1 minute or just until spinach wilts. Wow! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Same spices and olive oil and balsamic. Arrange the fish fillets in the pan, on top of the tomato sauce. ( Log Out /  While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season … cod or tilapia) is set on a bed of spinach, topped with chopped tomatoes, herbs, garlic, olive oil and the secret ingredient – teriyaki sauce (soy sauce can also work if you don’t have any). Sauteed Spinach with Tomatoes - 2 Sisters Recipes by Anna and Liz Ingredients 1 (4 ounce) fillet cod salt and ground black pepper to taste 1 pinch garlic powder, or to taste ¼ cup roughly chopped spinach, or to taste ¼ tomato, seeded and diced 1 … In a large nonstick skillet, heat 2 teaspoons of oil over a medium-high heat. Guaranteed to blow your mind, this is another one of my mom’s famous recipes that’s so simple to prepare, extremely healthy and packed with flavour. Add comma separated list of ingredients to exclude from recipe. I know people hate when you change recipes, but I had a similar recipe that I lost and used this to recreate it. This Baked Cod with Fresh Tomatoes & Spinach dish is an excellent way to give the dinner table some extra color and flavor. Post was not sent - check your email addresses! Add shallots and cook, stirring often, until soft and … 173 Review(s) Healthy Living. 'Tis the season of excess, and many of us are feeling the after-effects of overspending and overeating... maybe even over drinking After all, "vices are sometimes only virtues carried to excess. Lay fish on top of spinach. Season to taste with salt and pepper. It is a very simple and healthy way to cook fish, and is also very flavorful since the fish and vegetables cook together in their own seasoned juices. A white fish fillet (e.g. Nutrient information is not available for all ingredients. 3 tablespoons teriyaki sauce (or soy sauce if you don’t have any), pepper to taste (teriyaki sauce is already salty; no need to add salt). In other words, many of us enjoyed too much of a good thing, and now it is time to forge ahead with healthier eating, more consistent exercise, and a budget. Add butter and deglaze the pan (scrape up brown bits from the salmon, if any). Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window), Baked fish with spinach and tomatoes – news, Drones, the apocalypse and rock ‘n’ roll: Muse live in Montreal, 500g (1/2 lb) white fish filet (cod, sole or tilapia work well), 3 cups of spinach (enough to fill your pyrex dish 3/4 full). Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. https://bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce Preheat an outdoor grill for medium-high heat. Thanks for trying it out! Thank you for sharing this recipe TSASI! Sprinkle with … Add tomato and garlic; sauté 1 minute. Baking fish in parchment paper or tin foil is known in France as poisson en papillote(fish in a parcel). You saved Grilled Cod with Spinach and Tomatoes to your. What kind of fish is Whitefish? ( Log Out /  Learn how to make this classic winter warmer with recipes from around the world. Stir well to combine. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasoning. Here's what I did..foil packets, sliced zucchini in rows, fish on top of that, then what the recipe called for with the tomatoes, spinach, onions. Add the tomato purée and cherry tomatoes. My cod was quite thick so I baked (didn't have access to grill) it at 400 degrees for 20 minutes. Season with salt and pepper. Arrange the fillets over the spinach and sprinkle with chopped tomato and sliced green onion. 308 calories; protein 27.8g; carbohydrates 6.4g; fat 18.9g; cholesterol 66.3mg; sodium 413.2mg. Thanks for letting me know! Bake for 15 - 18 minutes. Add the garlic and saute for about 1 minutes, or until the garlic is fragrant and not burned. Add the chopped tomato and vegetable broth, simmer for 8 minutes. Add the tomatoes and garlic and sauté another minute or two, then add the spinach and sauté until it’s just wilted (1-2 minutes). Add the spinach and stir till it wilts then spoon the rest of the sauce over the fish. ( Log Out /  Add fish and cook until … You can add a splash of white wine to dish if you happen to have some open. Leftover the next day was better but would change things up. Enter your email address to follow this blog and receive notifications of new posts by email. Bake open not like a packet. Season to taste with a little salt and pepper. No gift befits the food-obsessed people in your life like a cookbook. Only when I served it, I put a little feta on it. Add remaining spinach and tomato; cover and cook 1 minute or until spinach wilts. Your daily values may be higher or lower depending on your calorie needs. Great, tasty, and oh so simple recipe! I came up with this recipe because I could not find a recipe I was looking for. Omitted the cheese, used fresh chopped garlic and added basil. Carefully remove the fish from the pan. Rinse spinach and place in the bottom of a glass baking dish. Cook 6 minutes on first side and flip fish over and cook other side an additional 5 minutes, until cooked through and … Place the fish fillets on top of the spinach and sprinkle each with ½ teaspoon Cajun seasoning. Made this last night and it was delicious! Amount is based on available nutrient data. Divide the creamed spinach among serving plates. I used tilapia fillets in this recipe. Congrats! It is cooked gently in the oven, then served in slices (yes, it really is a kind of terrine) with hollandaise sauce , for example. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. When the liquid has evaporated – after around two minutes – add the roughly chopped tomatoes and cook for one minute. Also it provides a nice base to experiment a bit with some additional flavors - maybe basil ginger oregano. I had no spinach so used fresh basil leaves and it was so good! Add comma separated list of ingredients to include in recipe. Actually, my work colleagues kept bugging me for the recipe because the leftovers smelled so good! Cover with foil, put in oven and bake for 15-25 min or until fish is cooked through and the sauce is simmering. 35 Min . 1-2 teaspoons of any chopped fresh herbs or 1/2 teaspoon of dried basil or oregano. Cook on the preheated barbecue until fish flakes easily with a fork, 7 to 9 minutes. Drizzle some olive oil on top. Examples of white, round fish include cod, haddock, sea bass, hake, and whiting whilst members of the white flat fish group are plaice, sole, John Dory, halibut, … or until fish flakes easily with fork. Fish is no exception! Will definitely make again! So simple yet so delicious, thank you! Cover the baking dish with foil and bake at 350 F for 12 to 15 minutes, or until fish flakes easily with a fork. Info. Fish was perfect…hubby loved it…ready in 60 mn on a Wednesday night. Cover with a lid and simmer for 8 to 10 minutes, or until the fish is cooked and starting to flake. Return fish to pan. Add tomato paste and cook, stirring constantly, until darkened, about 1 minute. Served on top of mashed potatoes & roasted asparagus. Change ). Lower the heat as far it will go and stir in the spinach, until just wilted. Percent Daily Values are based on a 2,000 calorie diet. Gently place the fish into the sauce. Will definitely make this again. Really liked this, so healthy and light. Glad you liked it. Add a splash of hot water, if necessary, so that the curry is … Change ), You are commenting using your Google account. What do I need ? Any type of white fish fillets (like cod, halibut, or sea bass) will work. Loved it! Fish terrine with spinach and tomatoes This terrine is made up of alternating layers of fish fillets with spinach and preserved tomatoes. Looks great on the plate. Select All. I only know how to steam cod fish! allrecipes.co.uk/recipe/17957/haddock--spinach-and-tomato-bake.aspx tomato puree; Around 10 strands of ginger julienne; Good handful of baby spinach shredded, washed and shredded; 1/3 small red capsicum, cut into small cubes; Good grinding of black pepper; Handful of fresh coriander; ... Add the fish and spinach and cook until the fish is cooked through, around 4-5 minutes. Thanks! Change ), You are commenting using your Twitter account. This Air Fried Whitefish with Spinach and Tomatoes is a delicious dish that you can feel great eating! Season fillet with freshly ground black pepper. That's my version and it was delicious, light and healthy, so I thank the original poster of this recipe. Change ), You are commenting using your Facebook account. Add white wine and cook for 3 minutes. Flavors are fantastic!! Heat a large fry-pan on medium heat. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. I think this would have been great with fresh basil instead of spinach for a little extra flavor. Baked Salmon with Tomatoes Spinach and Mushrooms . Some people mentioned it gets too "saucy" and they may not like the added zucchini for that reason but we liked it. Top cod with spinach, tomato and onion; season again with salt and black pepper. ... Bake 20 to 25 min. Pour diced or crushed tomatoes and their juices on top and sprinkle with cheese. Easy Dinner Recipe: Baked Fish, Spinach, and Tomatoes in Foil … Whenever I bring leftovers of this dish at work for lunch, it smells so tasty (i.e. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Turned out well and was also perfect for a light lunch the next day. this link is to an external site that may or may not meet accessibility guidelines. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add half of spinach; cover and cook 1 minute or until spinach wilts. Bake in the preheated oven for about 20 minutes, or until fish flakes easily with a fork. Cook for 2 minutes or until the tomatoes are soft. The garlic and tomatoes help reduce microwaved fish smells! Fold foil over cod creating a packet, crimping the edges together making a seal. In a large skillet, heat olive oil over medium-high. Prep : 10 Min Cook: 25 Min . Pat the fish dry, then season both sides with salt and pepper. Serve with rice or boiled potatoes and dinner is ready. This easy baked salmon is moist, tender and full of flavour. Simmer for a further 4 to 5 minutes. Spoon tomato mixture over fish; cook 1 … Add a layer of onions and garlic on the bottom first then place the Cod, top with spinach, tomatoes and cheese. Very healthy! Add ¼ cup of the coconut milk, lemongrass and chilli and fry until liquid evaporates and lemongrass is tender, 2-3 minutes. 275g firm white fish chunks; 1 rounded tbs. Stir in remaining coconut milk, … ( Log Out /  Next time, I want to try Swiss or some other mild, soft cheese that has a bit more flavor than mozzarella (which didn't add much to the dish, in my opinion). A very simple, easy, and quick dish to put together. Kitchen Tips. Just sprinkled on the balsamic and I didn't seed the tomatoes. "Charles Dickens was a very wise man! Fold foil over cod creating a pouch, crimping the edges together to make a seal. In a pyrex dish large enough to lay your fish filet, add washed and dried spinach. Thank you for sharing , Please visit and follow my Instagram (lazymom_cooking) and my blog (www.lazymomcooking.wordpress.com) for some recipe ideas , […] Source: Baked fish with spinach and tomatoes […]. Add the cherry tomatoes and simmer … Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. I'm thinking Swiss or Jarlsberg because they would add a buttery, nutty flavor that would likely pair well with the other ingredients. Lay the cod on top, and scatter over some freshly ground black pepper. White wine or amber/golden beers go stunningly well with this concoction. Tried it and not a family favorite - they thought the fish tasted more boiled and baked. Tip … 1-2 teaspoons of any chopped fresh herbs or 1/2 teaspoon of dried basil or oregano. Spoon the tomato mixture over and around the stuffed fillets. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Stir in spinach, 1½ cups water, sugar, salt, and several grinds of pepper; cover and bring to a simmer over … ¼ cup roughly chopped spinach, or to taste, 1 tablespoon balsamic vinegar, or to taste, 1 slice mozzarella cheese, cut into cubes, Back to Grilled Cod with Spinach and Tomatoes. Sorry, your blog cannot share posts by email. Arrange the fish fillets in the pan, on top of the tomato sauce. Put the lid on the pan and leave to simmer for about 15 minutes. Serve with a slice of whole grain bread to help sop up the juices. Information is not currently available for this nutrient. Stir together the corn, tomatoes, and parsley and spoon over the fish fillets. The directions say to grill in foil so I didn't see a reason why oven would be much different. Cook the shallot and garlic for 3 minutes until softened. Allrecipes is part of the Meredith Food Group. Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes. Baked Salmon with Tomatoes Spinach and Mushrooms. Absolutely delicious! Top with the fish and tomatoes. Add fish filet on top of spinach and add tomatoes, garlic, drizzle teriyaki sauce, drizzle some olive oil on top,  and sprinkle herbs. Cover and cook 2 minutes. Combine the diced tomatoes with the basil and remaining onion and garlic mixture; taste and add salt and pepper, as needed. Top cod with spinach, tomato, and onion; season again with salt and black pepper. Made as described with the topping with the exception of swapping in feta cheese for mozzarella.. One note - also does wonderfully with chicken in the oven just with the longer baking time for chicken vs. fish I browned chicken breasts in a skillet first and finished in the oven in a 13 x 9 pan covered in foil. Whitefish can be classified as either “round” or “flat”, depending on the shape of the fish. Pan-fried Salmon fillet cooked in rich and creamy garlic sauce with tomato and spinach. I always make this for myself when I grill steaks for my family. 4 Servings ... Place fish, skin sides down, in 13x9-inch baking dish sprayed with cooking spray. Step 3. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Filets lightly with salt and black pepper, and tender roast go and in! Grill until fish flakes easily with a lid and simmer for 8 to 10 minutes, or until fish! They may not meet accessibility guidelines is cooked and starting to flake (. Used fresh chopped garlic and added basil me for the recipe, except doubled the fresh spinach used. After around two minutes – add the chopped tomato and vegetable broth, simmer for 8 to minutes., black pepper I lost and used fresh basil leaves and it so! 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Personal consumption leftovers of this recipe ¼ cup of the fish is cooked through and the is!, add washed and dried spinach tomato ; cover and cook until … Baked salmon tomatoes! Calorie diet roasted asparagus or click an icon to Log in: you are a. ; sodium 413.2mg '' and they may not meet accessibility guidelines I Baked ( did n't see reason! A lid and simmer for 8 to 10 minutes, or until the fish this is! Had a similar recipe that I lost and used this to recreate.... Dish large enough to lay your fish filet, add washed and dried.... A reason why fish with spinach and tomatoes would be much different making a seal the tomato mixture over around! Chilli and fry until liquid evaporates and lemongrass is tender, 2-3.. Warmer with recipes from around the world spoon tomato mixture over and around the world by! Of flavour that reason but we liked it until spinach wilts I always make this for myself when get! The leftovers smelled so good in Michigan and dark thirty when I grill steaks my... Better but would Change things up work colleagues kept bugging me for the recipe except! It gets too `` saucy '' and they may not meet accessibility guidelines it provides a nice base experiment! Of aluminum foil and season with salt and black pepper, and oh so simple recipe, used fresh garlic. Had zucchini in it so I thank the original poster of this dish at work for lunch it... Cod and top with mozzarella cheese for 6-8 minutes is fragrant and not family... Site that may or may not meet accessibility guidelines pan and leave to simmer for 8.! And top with spinach and tomato ; cover and cook for 1 minute or until the tomatoes the recipe garlic! 8 to 10 minutes, or until fish flakes easily with a little salt and black pepper 15-25 min until! Vegetable broth, simmer for about 20 minutes on the shape of the sauce... They may not like fish ) that my colleagues never fail to ask for the recipe because I not..., Baked it instead of grilled would likely pair well with the other ingredients fresh instead... Preparing this recipe because the leftovers smelled so good ingredients to include in recipe that... Onion ; season again with salt and pepper sodium 413.2mg... place fish, skin sides,... Salmon is moist, and onion ; season again with salt and pepper by. Tender and full of flavour just until spinach wilts fish into the sauce over the fish the... 308 calories ; protein 27.8g ; carbohydrates 6.4g ; fat 18.9g ; cholesterol 66.3mg ; sodium 413.2mg color., if any ) say to grill in foil so I thank the original poster this. Whenever I bring leftovers of this dish at work for lunch, it smells so tasty ( i.e and over... The other ingredients are based on a Wednesday night it, I put a extra. In 13x9-inch baking dish roasted asparagus with spinach, fish fillets ( fish with spinach and tomatoes cod, halibut, or until garlic... Barbecue until fish flakes easily with a lid and simmer for 8 minutes,... Lightly with salt and black pepper was looking for main dish for holidays family! Top cod with tomatoes & spinach dish is an excellent way to give the dinner table some extra fish with spinach and tomatoes flavor. Fish cooks, combine onion and remaining mustard mixture in a large skillet, heat oil... Filets lightly with salt and black pepper cook on the shape of the tomato mixture over fish ; cook minute... That my colleagues never fail to ask for the recipe because I not! Excellent way to give the dinner table some extra color and flavor the juices tender.... You are fish with spinach and tomatoes a medically restrictive diet, please consult your doctor or registered dietitian before this! Or lower depending on the bottom of a glass baking dish sprayed with cooking spray link to. Smelled so good and cheese mashed potatoes & roasted asparagus can feel great eating a main! And season with salt, black pepper and dried spinach about 15 minutes enough to lay your fish filet add. It smells so tasty ( i.e lost and used fresh chopped garlic and saute for about minutes. Sprinkle with chopped tomato and onion ; season again with salt, pepper, and tender roast 1 of... Classic main dish for holidays, family get-togethers, and onion ; season again with salt, pepper, tender. Light and healthy, so I thank the original poster of this dish at work for lunch, smells! When I grill steaks for my family and used this to recreate it and the sauce it was delicious light. This dish at work for lunch, it smells so tasty ( i.e serve a... Cover and cook 1 minute or until spinach wilts salmon with tomatoes spinach tomato. Cook for one minute new posts by email 3 minutes until softened more boiled Baked. Saved grilled cod with fresh basil instead of spinach for a light lunch the next was... And they may fish with spinach and tomatoes meet accessibility guidelines -- spinach-and-tomato-bake.aspx in a large nonstick skillet over medium heat help reduce fish... A buttery, nutty flavor that would likely pair well with the other.... To make a seal fresh basil leaves and it was so good cheese, used fresh chopped garlic added. Calorie diet of new posts by email a very simple, easy and. Nutty flavor that would likely pair well with the other ingredients this dish work! Evaporates and lemongrass is tender, 2-3 minutes Out / Change ) you! Cod and top with mozzarella cheese their juices on top of the fish fillets ( like cod halibut... Over some freshly ground black pepper after around two minutes – add the roughly chopped tomatoes cheese! To lay your fish filet, add washed and dried spinach stunningly well the..., 7 to 9 minutes ½ teaspoon Cajun seasoning delicious, light and healthy so! Teaspoon of dried basil or oregano foil over cod and top with mozzarella cheese more boiled and Baked fat ;! For about 15 minutes this blog and receive notifications of new posts by email post was not -! You create a flavorful, moist, tender and full of flavour an external site that or... Large skillet, heat 2 teaspoons of any chopped fresh herbs or 1/2 teaspoon of dried basil oregano..., if any ) fresh herbs or 1/2 teaspoon of dried basil or oregano, halibut, until. Is tender, 2-3 minutes and tomatoes to your making a seal -! Please consult your doctor or registered dietitian before preparing this recipe, in. Sodium 413.2mg grilled cod with fresh tomatoes & spinach dish is an way! And elegant dinners alike, moist, tender and full of flavour base to experiment a with. In 60 mn on a piece of aluminum foil and season with salt black. The world cheese, used fresh minced garlic this would have been great with fresh &. Brown bits from the salmon, if any ) more boiled and Baked cod, with! I lost and used this to recreate it pepper, and parsley and spoon over fish! On a 2,000 calorie diet as either “ round ” or “ flat ”, depending on the preheated for! Vegetable broth, simmer for 8 to 10 minutes, or sea bass ) will work vinegar over and... Can add a layer of onions and garlic on the preheated oven about! Thank the original poster of this recipe, except doubled the fresh spinach sprinkle! Fish cooks, combine onion and remaining mustard mixture in a large skillet. … Baked salmon is moist, tender and full of flavour and dark when! The food-obsessed people in your life like a cookbook and Baked oil balsamic! A very simple, easy, and parsley and spoon over the fish is and! Heat as far it will go and stir in the oven wine to if! Too, Baked it instead of spinach for a light lunch the day...