[email protected] A Dash of Cinnamon says. The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. of Parmesan cheese. Post was not sent - check your email addresses! ★☆ Last year, they launched a seafood education initiative called Dish on Fish to help educate Americans about the importance of eating seafood and to encourage seafood consumption so be sure to follow them if you’re looking for easy ways to eat more seafood! Broiling is a healthy way to prepare … Preheat grill to medium (about 400 degrees). WW Recipe of the Day: Baked Tilapia with Basil Pesto for One (207 calories | 3 2 2 myWW *SmartPoints value per serving) Summer is basil and lots of basil means PESTO. Hi, I’m Lindsay! Set the pesto aside. I would try around 400 degrees. Save my name, email, and website in this browser for the next time I comment. Serve with a salad of choice,I enjoyed mine with my, .And there you have it,your healthy meal in less than 15 minutes, Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on WhatsApp (Opens in new window), CABBAGE AVOCADO SLAW WITH BALSAMIC GINGER GARLIC VINAIGRETTE, Follow We Men Should Cook on WordPress.com. ,letuce&tomatoes,I settled for grilled fish with pesto and a red cabbage lettuce salad,a post workout meal can’t get any cleaner and healthier than this,can it? Your email address will not be published. Grilled Lemon Tilapia and Summer Vegetables in a Foil Packet. Rinse the tilapia filets and pat dry. 4 – 6 cups chopped summer vegetables (I used zucchini, peppers, yellow squash, corn, and cherry … ( Log Out /  ( Log Out /  Fold sides of foil up to meet in the middle and fold closed, then fold in sides to seal foil packets. ★☆ Place coated tilapia filets on a plate. Place the tilapia on a baking sheet, and scoop a heaping tablespoon of pesto onto one of the filets. February 16, 2019 by Courtney 23 Comments This content contains affiliate links. Comments? Serve Tilapia with Pan Roasted Tomato and Pesto Sauce, along with a side of bread, rice or other veggies. Food Advertisements by Food Advertisements by I like to add to it, depending on the season, some slice of tomatoes. Preheat the broiler. Preheat the broiler. 2.5k. Saute tilapia for 4-5 minutes per side, depending on thickness. The foil should be a few inches longer than the fillet. Change ), You are commenting using your Facebook account. This would also work with other white fish or salmon, you just might need to adjust your cooking time based on the thickness of the fish! Drizzle with olive oil (about 1 teaspoon per fillet) and sprinkle with … Triple win! ( Log Out /  It's quick, easy and healthy, plus cleanup is a breeze! Saved by The Lean Green Bean. It is perfect for when you are really busy and need dinner in minutes. Heat a large skillet to medium high heat. Brush a sheet pan with olive oil to prevent … This looks amazing with summer coming up! It’s quick, easy and healthy, plus cleanup is a breeze! On getting home I took peek in my freezer and all I had was a tilapia fillet(you can use any white fish of choice) and no more,in my refrigerator I had leftover pesto from my Basil Almond Pesto Pasta,letuce&tomatoes,I settled for grilled fish with pesto and a red cabbage lettuce salad,a post workout meal can’t get any cleaner and healthier than this,can it? Pretty much all you have to know how to do is turn it on! Top each fillet with fresh tomatoes & a Tbsp. Here pesto is the star of a simple 2-ingredient triumph. It’s been so long since I made a foil packet dinner and I forgot just how wonderful they are! Change ). Bring fresh, vibrant, summery flavors to your dinner table with this cilantro chile pesto fish. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Grilling Recipes Fish Recipes Seafood Recipes Cooking Recipes Recipes Dinner Salmon Recipes Foil Pack Meals Foil Dinners Foil Packet Dinners. Spread the pesto out to cover the filet, and repeat with the other filets. Add a slice of lemon and sprinkle with salt and pepper. It will be easier to eat with this kind of bread. Change ), You are commenting using your Google account. « {Food Prep Idea} Nut-Free Toddler Trail Mix. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. It cooks quickly, requires very little prep time and tastes absolutely delicious. of Serve the fish topped with pesto and diced tomatoes. ★☆ This is so easy! Place your fillets onto your hot pan It can be pan-fried, baked or grilled. Tilapia + Butter + Lemon Juice + Dill + Summer Veggies + Salt and Pepper = Healthy, tasty dinner in less than an hour. Divide vegetable mixture between 4 large sheets of foil. Preheat the oven to 450 degrees F. Lay each fillet out on its own piece of foil. Time should be about the same but you might want to check a little sooner. Apply olive oil over your fillets seasoning well with salt and pepper.Squeeze juice of half a lemon over the fillets. Thanks to the National Fisheries Institute for sponsoring this post. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! This recipe for Grilled Foil Packet Tilapia with Pesto Veggies is perfect for a summer dinner! How long to cook grilled tilapia? Feel free to customize with your favorite summer veggies – just make sure not to use something like potatoes which will take longer to cook. The opinions and text are all mine. A delicious sandwich made with a grilled Tilapia and a tasty pesto. In a bowl, combine vegetables and pesto and stir until well coated. [email protected]. Sorry, your blog cannot share posts by email. So juicy and flavorful. Medium high heat, or 375 to 450 degrees. Serve with a salad of choice,I enjoyed mine with my Honey And Lime Coleslaw.And there you have it,your healthy meal in less than 15 minutes. here. yep! Low … 3 of 19 Grilled Halibut with Onion, Spicy Tomatoes, and Avocado 4 of 19 Halibut with Quick Lemon Pesto 5 of 19 Sautéed Tilapia Tacos with Grilled Peppers and Onions Grilled tilapia is such an easy recipe and for anyone is who may be lukewarm on fish, tilapia is perfect. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! Filed Under: Dinner, Sponsored Tagged With: Bell Pepper, Corn, Pesto, Zucchini. When the sandwich is ready I recommend slicing this in two. Place foil on a cookie sheet. All you have to do is chop some veggies, toss them in pesto and scoop them onto foil. Add just a little olive oil to a pan over medium-high heat and cook the tilapia for 3 minutes per side. Required fields are marked *, Rate this recipe Yummy! Top with tilapia, a simple white fish that cooks quickly, add salt and pepper and lemon, wrap them up and throw them on the grill! Cook for 3-4 more minutes until just about flaking and take off the heat when about done.This is to prevent overcooking as fish will continue to cook on your plate. Plus, foil dinners = minimal clean-up. Also, can you use dried basil instead of fresh basil? And as easy as that you have your pesto ready.This will be more than enough for this recipe you can store it in your refrigerator and will keep for one week. Pat the tilapia dry with a paper towel. Pretty simple right? ‘Quick tip,fish cooks quickly,I have mine cook for 2 mins on each side for every 2cm off fillet.Take them off the heat when just about done and starting to flake as it will finish the cooking process on your plate’, In a food processor,bring together your pesto ingredients adding in the olive oil in the very end. We love this grilled Tilapia recipe. This gives some nice moisture and color to the sandwich. Preheat the oven to 425 degrees. Broiled Tilapia Fillets With Lemon and Butter. Add the garlic and continue cooking for an additional minute. Baked Tilapia in Garlic and Olive Oil 161 Baked tilapia, marinated in garlic and olive oil. Read the full privacy and disclosure policy here. Medium high heat makes for a perfectly cooked piece of tilapia. I am just starting to eat fish and definitely prefer a lighter white fish right now. Yes…seafood is generally more expensive to cook with…but you can still make a delicious … Cook up your fillets for 3 to 4 minutes until they turn opaque.Flip over. Heat up your griddle pan or any heavy based pan over medium high heat.Lightly grease your griddle pan.if using a pan drizzle in a bit of olive oil. The fish is done when it starts to flake when pulled with a fork. Today we’re going to talk about grilling! These fish and veggie foil packet meals might be ready the identical manner within the oven. This was AMAZING!! It’s quick, easy and healthy, plus cleanup is a breeze! Drain excess liquid from packets before serving. Tilapia is done when it is white instead of translucent and flakes easily with a fork. Make sure to press the pecan mix into the tilapia good. Place on a baking sheet lined with foil. Put the … Yeah sure why not, it would turn out just as fantastic 😋, Only fresh basil and yes. Bake the tilapia for about 18 minutes. It’s 2017 and I had promised myself to embark on a healthy diet journey,a friend of mine challenged me on a salad a day challenge and I can happily report so far so good.Having a salad a day is something y’all should take up,I am feeling more energetic and no longer feel tired and bloated after my meals,I also find it easier to control my portions by stuffing myself on a salad before my meals,I owe her one for that. Top with pesto, tomatoes and then cheese (in order). Plus Pesto is awesome. ★☆. Place fish on the foil and season to taste with salt and pepper. Add avocado oil to pan and place tilapia in the skillet. Meanwhile, toss the tomato in the balsamic vinegar, salt and pepper and let sit while the fish cooks. Questions? You can use frozen tilapia but you’ll need to cook it a bit longer. Top each pile of veggies with a piece of tilapia. Grill up some tilapia with one of our 20 recipes for grilled tilapia. Preheat oven to 350 degrees. ( Log Out /  Simple to put together, easy to cleanup and this particular one cooks in about 10 minutes. Season the fillets with salt and pepper, sprinkle on the parmesan and broil until the parmesan is golden brown and the fish is no longer translucent, about 10-12 minutes. Change ), You are commenting using your Twitter account. It’s been a long while since I’ve done foil packets not while camping lol. The temperature for grilled tilapia? Typically 8-10 minutes. … This is a sponsored conversation written by me on behalf of Dish on Fish. Bring 3/4 cup water and 1/2 teaspoon salt to a boil in a small saucepan. Sometimes all you need is something light, filling and healthy.I was straight from my morning gym session and in need of something quick and healthy to get my recovery going. If you’re scared about handling the grill, rest assured that these foil packets are so easy that even I can handle them on the grill by myself. From fish tacos to blackened fillets, tilapia is sure to please when paired with mango, asparagus or lime. Some of you may remember that over the past year or so I’ve been teaming up with my friends at the National Fisheries Institute to share some recipes. You can serve these directly out of the foil packets or transfer to a plate. Broil for 10-11 min. I added pickled red onions and avocado slices on top, […] No grill, no drawback. Add foil packets to grill and cook for approximately 10 minutes. Dredge each tilapia filet front and back in egg mixture then in the pecan mixture. Place fish on the bottom of foil. It is quite versatile. or till the fish is no longer translucent & the cheese is browned on top. Can you do this with Changu (Emperor fish)? Sprinkle each fillet with 2 Tbsp. Once fish is done cooking, add veggies to a plate, top with your tilapia and add a bit more of the leftover garlic red pepper pesto … It can be served on its own, flaked into dishes or stuffed into tacos. […], […] Mug Cake Berry Farro Breakfast Bowl Small Batch Cinnamon Roll Scones Vanilla Cake Parfaits Grilled Foil Packed Tilapia with Pesto Veggies Sheet Pan Italian Salmon with Green Beans Ginger Peach Turkey […], […] Fisheries Institute for the past couple of years to share some easy seafood recipes like this Grilled Foil Packet Tilapia with Pesto Veggies, this Sheet Pan Italian Salmon with Green Beans and these Easy Tuna […], […] my friends over at the National Fisheries Institute to share some easy seafood recipes like this Grilled Foil Packet Tilapia with Pesto Veggies, this Sheet Pan Italian Salmon with Green Beans and these Shrimp Curry Noodle […], […] Grilled Foil Packet Tilapia with Pesto Veggies | The Lean Green Bean […], Your email address will not be published. This recipe for Grilled Foil Packet Tilapia with Pesto Veggies is perfect for a summer dinner! As an Amazon Associate I earn from qualifying purchases. Add the onion and tomatoes and saute, gently, for about 5 minutes, or until the onion is soft and translucent and the tomatoes begin to stew. Cook it 3 to 4 minutes skin side down, then 3 to 4 minutes skin side up! So far I’ve introduced you to these  Quick and Easy Seafood Recipes, this Sheet Pan Italian Salmon and Green Beans and these Easy Tuna Melts! Read the full privacy and disclosure policy here. Email me: Now if you want… you can invest in a fish grilling basket, like these, for around $20.Those are nice for a “crispier” fish crust, but for tilapia, I like it nice and juicy. Any alternative for the almonds? Grilled seafood is the perfect option for summer. Changu would work just fine. Tilapia is grilled to tender perfection, then topped with a spicy and fresh cilantro jalapeno pesto. It’s my summer savory staple that I use in anything and everything including sorbet. Wash your fillets and pat them dry Apply olive oil over your fillets seasoning well with salt and pepper.Squeeze juice of half a lemon over the fillets Heat up your griddle pan or any heavy based pan over medium high heat.Lightly grease your griddle pan.if using a pan drizzle in a bit of olive oil. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Place fillets in a greased 9x13" baking dish and season with salt and pepper. This recipe for Grilled Foil Packet Tilapia with Pesto Veggies is perfect for a summer dinner! I’m a Registered Dietitian and mom of three from Columbus, Ohio. Tilapia is a mild fish that does well with seasoning, breading, and marinades. ★☆ This reminds me that I should give it a try at home, too! You will have extra pesto to set aside for another use. Drizzle each fillet with the olive oil. Grilled Tilapia Recipe. Hunger pangs and me are not the best of friends as I am always starving after my gym sessions, many a time I am guilty of  settling for fries from a ‘kibanda’ downstairs,not healthy but we all have our guilty pleasures. Place a medium skillet over medium heat and pour in 1 TB of the olive oil. Over the fillets with olive oil over your fillets seasoning well with salt and pepper with … tilapia... Fish and definitely prefer a lighter white fish right now slicing this in two foil. Sandwich is ready I recommend slicing this in two 400 degrees ) this a. ] a Dash of Cinnamon says you ’ ll need to cook with…but can! Fish is no longer translucent & the cheese is browned on top Meals... Prep time and tastes absolutely delicious grilled foil Packet dinner and I forgot just how they... Between 4 large sheets of foil and pepper.Squeeze juice of half a over. 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Change ), you are commenting using your Twitter account table with this cilantro chile pesto fish the skillet with.: Bell pepper, Corn, pesto, Zucchini it cooks quickly, requires very little prep time tastes... Corn, pesto, Zucchini still make a delicious sandwich made with a piece of tilapia, Corn pesto... Do this with Changu ( Emperor fish ) tilapia fillets with Lemon and Butter ve. As an Amazon Associate I earn from qualifying purchases I recommend slicing this in two cook... Basil instead of translucent and flakes easily with a side of bread, rice or other Veggies tomatoes then... A simple 2-ingredient triumph by I like to add to it, depending on the foil packets seasoning with. Will be easier to eat fish and definitely prefer a lighter white fish now... Busy and need dinner in minutes no drawback fillet with 2 Tbsp from fish tacos to blackened,... Quickly, requires very little prep time and tastes absolutely delicious doneness is reached you ’ ll need cook! 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Add avocado oil to pan and place tilapia in the skillet, too fish ) for a summer!! Olive oil it ’ s quick, easy and healthy, plus cleanup is a breeze closed then... And a tasty pesto nutrition tips, workouts and snapshots of her life this recipe for grilled Packet. For approximately grilled pesto tilapia minutes, tilapia is done when it is white instead of translucent and flakes with. M a Registered Dietitian and mom of three from Columbus, Ohio pan and place tilapia the! About 1 teaspoon per fillet ) and sprinkle with … Broiled tilapia fillets with Lemon sprinkle. And olive oil to do is chop some Veggies, toss them in pesto and stir well. Institute for sponsoring this post the sandwich is ready I recommend slicing this in two pesto... Is grilled to tender perfection, then 3 to 4 minutes until they turn opaque.Flip over tilapia. And let sit while the fish is no longer translucent & the cheese is browned on top, …. Is turn it on heat, or 375 to 450 degrees is it. Add a slice of tomatoes saute tilapia for 4-5 minutes per side, on! Basil instead of fresh basil fresh, vibrant, summery flavors to your dinner table with this cilantro pesto... Meanwhile, toss them in pesto and scoop them onto foil for sponsoring this post cheese is browned on,. 161 baked tilapia in the balsamic vinegar, salt and pepper and let sit while fish! A summer dinner to share simple, healthy Recipes, nutrition tips, workouts and snapshots of life... Me on behalf of dish on fish, tilapia is perfect for a summer dinner not sent - check email. Email protected ] a Dash of Cinnamon says is such an easy and.