1. If you do try it, please let me know how they turned out. Thanks I also put milk choc chips in mine and it was super! So easy to make and they are yummy!! I have coeliac disease so swapped the normal oats for gluten free oats. They are very delicate as there is no flour to give them stability and especially if you’re not using a non-stick pan. 5:2 Diet Recipe for Three Ingredient Banana Pancakes: Hurrah! Allow the batter to stand for 10-20 minutes until thickened slightly. I’m so pleased to hear that, it’s a crowd favourite! The bananas were not overripe, but small. Half the recipe made 5 small pancakes that laid in a single layer just covered an 8″ luncheon plate. Hey i made this for breakfast on last weekend, turned out amazing. Kay, I’ve made them again and have amended the recipe. If you find the batter too thick, add in 1 teaspoon of milk at a time and blend; repeat until desired consistency is reached. These were great!! These are fantastic. This is the best pancake recipe I’ve ever tried, it’s simply amazing and deliciously healthy , Recently I’ve started mixing it up a bit, so I could get rid of some leftover food lol. I’m funny with texture! What a disappointment. I’ve got a picky eater and am trying to find any way possible to add veggies and healthy fats to things! I ate 3 immediately after making them and I saved the other three for breakfast the next day. These are sensational and sooo easy, thank you! I know this says it serves 2 but Roughly how many pancakes does this make? Yum! I added a few additions as others did which made my recipe come out as such: 1 banana; 1/3 cup steel cut oats; 1 large egg; 1/4 tsp. Love the addition of cinnamon! I make a double batch at a time and freeze them. Loved them otherwise but any suggestions on why they were so soft and hard to turn and cook through ? Hi health freaks. Yum! We just made these for a quick dinner… Breakfast for dinner, always a win! This will definitely become a staple for me Would not make these again, very disappointed. I’m planing on taking the last few to work to munch on between lessons – energy boost when around little ones! It could be that too ripe bananas result in a mushy texture. I had all the rest of the ingredients to spare…yes! Love the addition of cinnamon and blueberries! Have tried other ‘banana oat pancake’ recipes before and was disappointed. And the chocolate ones?! I just made these for breakfast. Next time I think I’ll try making a peanut butter-maple syrup to drizzle over although plain maple syrup was very tasty with them. I was keen to try this recipe because of the positive reviews and how healthy & simple the ingredients are. These were fantastic! So glad you like them Fleur. , I just cooked these in coconut oil and they are fab!!!!! The bananas will likely oxidize turning the batter dark brown so it is better to cook the pancakes on the day you’ve made the batter. I’m so glad that you like this recipe. Have tried these twice now, really delicious! I am.clueless what is roll oatmeal but i got old fashion oatmeal and put in blend until “flourish” oatmeal. I added maple syrup as my topper and must say: Delicious! They are so yummy as pancakes! Delicious! Hope your teeth are better! The next day I made them I added about 2-3 small blueberries to each pancake while they were cooking and it turned out even better! During lockdown I happened to have overripe bananas and no flour or baking tins to make banana bread and that’s when this recipe popped up! they were so good! Make these all the time! Have you ever tried just egg whites – I wonder if they come out the same? butter, salt, egg, baking powder, banana, fat free milk, maple syrup and 2 more 3-Ingredient Banana Pancakes Glueten-Free, Flourless, Low-Calorie Eugenie Kitchen bananas, eggs, butter, blueberries, butter, maple syrup, baking powder and 1 more Made this with quick-cook oatmeal and a tbs of multipurpose flour for binding – shockingly easy and delicious. Perfect for Shrove Tuesday breakfast on a school day. I used about 3 tablespoons per pancake. Thank for share this recipe. I am from T&T in the west indies I was looking for a healthy version for me and my baby and I tried it and we love this recipe. For the last bit of batter, I added some fresh blueberries and those final pancakes were extra delicious. Gluten Free + Low Calorie … These Protein Pancakes were dreamt up because of my need to eat a low carb diet. Just made these for brunch with raspberries and natural yoghurt. Didn’t need a blender at all. Is there anything I could substitute for the eggs? It could also be because your bananas were larger and therefore the pancakes don’t have enough structure. Doesn’t feel like I’m even eating a healthy breakfast. Bananas, oats, egg whites and baking powder is all you need to make these delicious banana oat protein pancakes! I would de-frost them in the toaster but a skillet will work too. I doubled the recipe, except that I used two bananas and a cup of cottage cheese, then just doubled the eggs, oats, and baking powder. I’ve had to go dairy free because it might be the cause of baby’s eczema. . These didnt work out for me, no matter what I did they stuck…. Unfortunately I had to throw them out. Made mine with a cup of soaked buckwheat and baking soda instead of powder and they were Incredible to put it mildly! I devoured the lot. and talk about convenience, only 3 ingredients as a base, and 2 optional. Thanks so much Hannah! Your email address will not be published. I haven’t made it the night before yet so I’m not sure if the bananas will brown in the mixture. I’ve found that very ripe bananas sweeten them perfectly but can also sometimes make the batter a little soft as the starch starts breaking down in a very ripe banana. I made these with “chia eggs” and they were delicious! ? If you have Instagram, please post a pic and tag me. That’s so good to hear Thando. The batter is as thick as you want it Mine was too thick. My 10 months LO also loved them. 1 ⁄ 2. cup old-fashioned oatmeal. I am on a low carb-low calorie combo diet. If the bananas are very ripe (over half brown) i add a tablespoon more of oats….more or less. I am a renowned cook in my city so it was a bit disheartening…. Meal prep them for a healthy breakfast all week long! Break in the eggs and mix together thoroughly. Thanks for your comment Katie. As for the chunks of oats, maybe it’s your blender? The pancakes were softer than I expected but really good! Otherwise just in a warm pan? These are the easiest pancakes I’ve ever maid, it takes me about 2 minutes to prepare the dough?! Ys, did you try making the mixture the night before ? I put all the ingredients (plus vanilla and cinnamon) into my NutriNunja, blended for a minute and let it sit on the counter for 10 minutes. Love your idea of adding spice! They turned out perfect for me!! Love the idea of adding chia seeds Evie! Will be making again very soon! These were so tasty! The pancakes came out light, fluffy and full of flavor! I added cinnamon and vanilla as well. Loved them with maple syrup. I use a nutri ninja which is a high-power blender and it does the job quite well. These banana pancakes are simple, easy to make and require only 4 ingredients. Hallo from South Africa! Easy, flourless and sugar free banana oat pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes. Great recipe! This changes the carb/sugar ratio and was probably why they came out runny. These pancakes can be made in 30 seconds in the blender. It was a bit bland for my taste. Filed Under: Breakfast Recipes, Gluten Free, Quick and Easy, Recipes, Snacks, Vegetarian, Videos Tagged With: flourless pancakes, healthy breafast, Healthy pancakes, Low GI, low gi pancakes, Low GI recipes, Pancakes, sugar-free pancakes. These Oat Pancakes are perfect if you’re following a calorie controlled diet, and fit well with any one of the major diet plans such as Weight Watchers. I haven’t tried them with anything else but I suppose something similarly starchy like a sweet potato or butternut would work well? My batter was just like regular pancake batter. They’re fast, easy, and healthy enough to enjoy any day of the week. Love the idea of using buckwheat! I couldn’t master the small pancake pour, but my bigger pour made around 4 pancakes which did not yield any left overs. Thanks for your comment Eden. I love the idea of adding cottage cheese Liz. Learn how your comment data is processed. Oooh, my favourite! Thaw completely before re-heating in a warm pan. Two if you’re a more sensible person. My son loves them & bonus he gets his complex grain & egg in for the day. I hope to encourage a love for cooking by creating fool-proof recipes that are easy and delicious. Maybe some more baking powder? Thnx! Soft and fluffy, full of … I’m so glad you liked them so much. lol. Gave these a try today and they came out perfect with some added cinnamon and vanilla essence. I just tried these! I have leftovers I’d like to save for tomorrow’s breakfast. Make them with crispy bacon and maple syrup almost3 times a week. 1 ⁄ 4. cup fat-free … I ate it plain without sauce or toppings and it was still super sweet and flavourful and knowing that its healthy is all the more satisfying hehe thanks for the recipe! They take minutes to knock together and they’re actually delicious. So instead of the full cream yoghurt and milk it’s two eggs instead. Maybe include a resting time in recipe? I’ve tried theses twice now and they were delicious both times. The honey probably allows the batter to caramelize and therefore the result will be a darker colour. I added wholewheat flour to give it more texture and used instand rolled oats. Haha, I hope you try them Pang. It will be approximately 85-100g of rolled oats. Came out beautiful! So glad you and your son loved them Christine. Chris. We did not feel stuffed after eating. Tried this recipe last night when I had a sweet craving. I based this recipe on the most popular recipe on Simply Delicious for a few years now, my easy and healthy banana oat pancakes. Thanks for the tip! DELICIOUS! They’re my baby’s favourite breakfast topped with yogurt! Pour in small amounts of the mix to make 2 pancakes. I cannot wait to try this recipe out, thanks for the share. This was incredible! I also added some vanilla extract and cinnamon and sprinkled blueberries on top. 2nd time I did add a few more oats because the bananas were large and very ripe and the eggs were large too. The BEST Oatmeal Pancakes The Wicked Noodle baking soda, milk, oatmeal, sugar, flour, salt, baking powder and 3 more Banana Oatmeal Pancakes with Maple Date Sauce Ketchup W ith That brown sugar, boiling water, egg, pancakes, dates, baking powder … I used a cast iron pan with a bit of grape seed oil. Turn your regular “boring” oatmeal into pancakes… These banana oat pancakes are made with nutritious ingredients (no flour), are gluten-free and come together in minutes in the blender! Healthy Banana Oat Pancakes! These healthy pancakes are made with only 7 ingredients! 1 banana:1egg:1/4 cup oats:1/4 tsp baking powder. Allow to cook through until brown … I wonder if perhaps your bananas were more watery than mine (although I seriously doubt that)? Thank you! Today I added about a tablespoon of hemp seed hearts (before blending) to a half batch of this recipe and they still turned out great. It could be that your pan isn’t nonstick, that helps a lot. Just a little troubleshooting that I went through making these recently. Tried these today and the texture wasn’t right. Before blending, I added a dusting of cinnamon. Wholesome ingredients blended perfectly to make an incredible breakfast. We use cookies to ensure that we give you the best experience on our website. You can also spread the batter out a bit if it is thin and make a crepe like pancake, fill it with diced fruit and roll it up like a stuffed crepe. Otherwise, they worked out great! I halved the recipe and added a teaspoon of chia seeds into the batter. Thank you! Great quick and easy recipe. These look delicious and I’m sure the bananas add all the sweetness you need. Fry spoonfuls of the batter until golden brown on both sides. I will also try the one with chocolate soon! I made them this morning!!! INGREDIENTS Nutrition. Do you know approximately how many calories per serving? I ate them plain with no additional sweetener and I found that the bananas were enough to make them sweet without being overly sweet. Thanks for your comment, so glad you loved this recipe. Hey, can I do this recipe without using a blender?? Mix the mashed bananas, oats and pumpkin seeds in a bowl. Hi! Break in the eggs and mix together thoroughly. delicious! I made these with gluten free oats and was pleasantly surprised. Made these this morning for my housemates birthday, she absolutely loved them (and so did I). Small eggs and bananas will definitely alter the amount of pancakes you get out of the recipe. In short, yes. I love pancakes so much! I’m really into healthy foods and I made my skeptical sister try them and she loved them as well (: I also added a 1/2 tsp of vanilla extract. I think this recipe is a great jumping off point for different variations – adding a nut butter, mini chocolate chips, different frozen berries, etc. Really delicious! vanilla; cinnamon to taste. Or honey with banana and raspberries Perfect, healthy pancake recipe. All in all, a fantastic alternative to regular old pancakes filled with all the good stuff and a great easy healthy breakfast. Grated some lemon zest, added a bit of vanilla and a few pecans in at the last. My pancakes were really sweet. That’s strange. Replies to my comments Lactose is a FODMAP but some people on the low-FODMAP diet can have lactose. They bubbled while cooking and flipped easily, just like regular pancakes. Could these be frozen? Bottom line, this is a fantastic recipe especially due to the simplicity and easy to remember ratios. Have recommend to all my friends. Packed full of fiber, potassium and many other essential vitamins and minerals. In a blender, combine the peeled banana, eggs, oats, baking powder and salt. That helped build up the structure and made them puff up, which makes it easier to flip them. Mine came out too soft, also like a scrambled egg. Then no need to sit. I am bookmarking this recipe for easy Saturday morning breakfasts . I followed the recipe and I tried several times to see if the method I was using was wrong, but nothing worked. Easy Vegan Banana Oat Pancakes is the recipe for this video. My family and I love these pancakes. So glad you liked them Charlotte. I’m going to be making pancakes a lot more often now! I want to try them with whole eggs next time and larger bananas to see if I get more. I made 3 batches and froze them in packs of 3 pancakes. Oat flour is a great substitute and the vanilla sounds delicious! I mush up some blueberries with a little chia and maple and cook for 5 minutes and have that as topping with coconut yoghurt. So glad you and your family liked them! Oh, that’s a shame! Thanks for sharing! If you’re on the hunt for simple clean-eating breakfast recipes, you’re going to love these healthy banana oatmeal pancakes! Yay! These pancakes check all the boxes… low calorie, high protein, low fat, vegetarian, gluten free, dairy free, added sugar free….and only 4 ingredients! I’ll re-make these and will include the resting period if necessary. Notify me of followup comments via e-mail. They were complete mush. I don’t have kids, but I know I would’ve eaten these instead of a pop tart when I was a kid! Is it possible to make the batter the night before and then make the pancakes in the morning? I love this recipe- no sugar, and my twins love this for breakfast! This recipient seemed too good to be true. This made the Banana Oatmeal Pancakes a bit similar to Banana Bread, in terms of taste and texture. SERVES: 1. Today I added a tsp of chia seeds then split the batter & added blueberries to half. I had corse oatmeal flower on hand and used that instead and I added 1/2 a vanilla bean. I’ll try more oats next time, but I suspect without gluten they’re always going to have a different texture. Just wondering why they are so soft and so difficult to turn they don’t seem to set properly and did exactly what the recipe called for …. Thanks so much for your wonderful comment! You find me since it on 1st list. Really, really good. I just had one question can i store the batter for a day or two. What is the calorie do you know? I need to be more patient next. These are delicious! Mix the mashed bananas, oats and pumpkin seeds in a bowl. Add a tablespoon of the mixture, spread it out a little and cook for a few minutes, or until the top is starting to set and the underside is golden brown. Out family eats them twice a week! http://taplatt.wordpress.com/2013/06/03/recipe-flourless-nutty-banana-pancakes/. They are definitely of a softer texture than thick, American-style pancakes. Plain soya yoghurt is lactose free. How to reheat banana oatmeal pancakes: ... Heat a griddle or large pan over medium-low heat and melt a teaspoon or two of coconut oil or grass-fed butter in the pan. , This recipe is great! I eat can gluten but do like the change. No, no milk added as there is nothing to bind it. P.S. I tried the one I added cinnamon to 1st & it turns out that I like IT, but the one without cinnamon, not so much so. Just be careful of the heat in the cooked blueberries if you try that. I handed one to my husband and he said ‘what there is no sugar in here?’ Seriously impressed, nice and sweet! Only had one egg, so i replaced the other with chia (ground up 1 tablespoon chia seeds in a food processor and mixed with 3 tablespoons water in a bowl before leaving to stand for 5 mins til gloopy). Delicious! I just made these a moment ago. A favourite with the whole family. Now I don’t usually review things like this but my goodness were they good. I’m so glad you liked them. I've actually hit my target weight (60kg) through the 5:2 diet and am now theoretically maintaining by doing a mixture of one fast … I’ve never left a comment on any blog/site before but I just had to say that this recipe was awesome. Absolutely loved these and so did my toddler. Other topping ideas: Sunflower butter/peanut butter, home-whipped cream, blackberry compote, fried banana slices, nutella/hazelnut-chocolate spread. Suggest your bananas weren’t ripe enough? He turns 1 this week and I have been trying to find a good Birthday “cake” substitute. Especially since my wisdom teeth hurt from a dentist i had them with mixed berries and Greek yogurt fruit... Sit for about 1 minute and ate them i did add a splash of milk and blend again,. Love this recipe again with firmer bananas healthy substitute blended perfectly to make my... Vegan oat banana pancakes are made with mashed bananas, extra fruit, nuts, nut butter maple! 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