Serving Size: oz (28 g grams) Amount Per Serving. Gyro is a blend of lamb and beef, the falafel is fried chickpea patties. 1 . Use of this web site constitutes acceptance of the LIVESTRONG.COM If you are trying to achieve a specific distribution of calories… If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition – and discovering the gyro calories is likely the furthest thing from your mind. Steak can also be used in stead of lamb. Greek Food Shop Open today until 10:00 PM View Menu Find Table Call 07404 290762 Get directions Get Quote WhatsApp 07404 290762 Message 07404 290762 Contact Us Make Appointment Place Order Go with the falafel. Light a chimney 3/4 full of charcoal. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Bed of Rice or Greens , Pork Gyro, Tomatoes, red onions, cucumbers, crumbled feta with Tzatziki sauce $14 Meat The Greek Burger 8oz of our signature blend burger, Tomatoes, cooked onions, Pork Gyro, … Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Gyros are also big in Australia, and the meat there is usually lamb, chicken, beef, or (most likely) a combination of the three. Though the meat is traditionally made with ground lamb, variations using boneless chicken, beef, pork and even veal are also quite popular. 1 to 10 of 1000 for Athenian Gyro Meat Athenian Gyro Meat (Dino's The Greek Place) Per 2 oz - Calories: 100kcal | Fat: 8.00g | Carbs: 2.00g | Protein: 4.00g Nutrition Facts - Similar Calories in Gyro Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Meat. You just need to like flame-seared, knife carved gyro meat, with crispy vegetables, creamy tzatziki sauce, and warm pita bread. Place mixture in a glass baking dish. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. NYT Cooking is the digital source for thousands of the best recipes from The New York Times along with how-to guides for home cooks at every skill level. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. The meat is grilled on a rotisserie and the fat drains away from the meat into a pan. Here in Greece, the typical "gyro mai pita" (gyro roll up) is made with grilled pork unless you ask for something else. A 3.5-ounce serving of braised Boston butt pork contains 233 calories. Collectively, pork and poultry have a lower fat content than lamb or beef. The gyro's main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. Your choice of chicken, lamb or pork. diagnosis or treatment. Gyro Meat. Gyro Meat . Top with minced garlic and cook on low for 8 to 9 hours. Rate this Pork Souvlaki Gyros (Meat Only) recipe with 2 lbs pork roast, 1 tsp dried oregano, 1 tsp greek adobo seasoning, 1/4 cup water, 1/4 cup extra virgin olive oil, 2 tbsp lemon juice, 2 tbsp vinegar, 1 tbsp soy sauce, 2 garlic cloves, 1/2 medium onion, salt Apparently the type of meat used varies by region. Barbara Hazelden's interest in healthy living began decades ago, during her high school and college years. Start; Food Tracker. There are no carbs in gyro meat. Nutrition Facts. Authentic gyros are never made with pork or fish. There is no real definition of Gyros meat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food … How Much Saturated Fat Should You Have Per Day? Gyro is a kind of Greek dish that’s made with tomatoes, meat, onion, and also tzatziki sauce. Read more: Is Keto the Right Diet for You? When all the charcoal is lit and covered with gray ash, pour out … Find the best recipe ideas, videos, healthy eating advice, party ideas and cooking techniques from top chefs, shows and experts. 0 %--Carbs. Live Healthy & Happy. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. A 4 oz. Copyright Policy There are 190 calories in 1 serving (2 oz) of Sprouts Farmers Market Gyro Meat. Nevertheless, you should be a little wary of its saturated fat and cholesterol. Barbara does, however, continue to enjoy her dark chocolate every day. Calories from Fat 43. In Greece, the meat is typically pork but can also be chicken or veal. There's usually some marbling of fat in this cut - that will add flavour and tenderness to the meat, and that fatty skin will protect the meat from drying out during slow-cooking. Spices - The spices are mixed to form a rub which coats the pork before being sealed in a hot pan. You don’t need to be Greek to enjoy Arby’s Greek gyro. Get full Pork Souvlaki Gyros (Meat Only) Recipe ingredients, how-to directions, calories and nutrition review. You just rub the meat with my (not so) secret spice mixture which is also great for vegetables, other meats, or to give salads a more Mediterranean flavor profile. To achieve the densely packed, easy-to-slice texture of gyro meat, it's important to use finely ground meat. Authentic Wagyu Japanese A5 Wagyu Experience Pack, 36.5 lbs 7 Selected Cuts form A5 Japanese Wagyu; Includes (16) Boneless Short Plate Ribs, (8) Flank Steaks, (2) Skirt Steaks, (10) Chuck Roll … The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. 2020 10% Saturated Fat 1.9 g grams. ", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Meat is commonly suggested as an easy keto take-out option. Return the onion back to the food processor with the remaining ingredients and pulse for approximately 1 minute until you get a paste like consistency. Gyro sandwiches get a vegan makeover with seitan pan-fried in a blend of warm spices, topped with lettuce, tomato and onion, and dressed with a homemade dairy-free 'yogurt' sauce. used as a substitute for professional medical advice, Try our free Diet Generator. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. But most commercial gyro meat is made with bread crumbs! Copyright © The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. Today, her dietary regimen essentially remains the same, although she recently banished gluten from her menu as well. 67 Cal. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. Nutritional Info Build A Meal Stories. lb ground beef. During the past few years, Barbara has also been working to simplify her personal life. Lose weight by tracking your caloric intake quickly and easily. Then you put it in your slow cooker and add orange juice, lemon juice, and apple cider. 1 ounce pork rinds; 1 tablespoon oregano; 2 teaspoons onion powder; 2 teaspoons salt; 1 teaspoon pepper; 4 cloves garlic, (3/8 ounce) 1 pound ground beef; 1 pound ground lamb; Tzatziki Sauce . Having tried many recipes, I scrapped all and started from scratch with a simple pulled pork roast recipe. How does this food fit into your daily goals? 2 . However, it also contains 15 grams of fat and 100 milligrams of cholesterol — so should probably be on your "occasional treat" list. Plus, the salad boasts more fiber, from vegetables such as romaine, red onions and tomatoes. Grind the meat finely. That’s why I’m wary about ordering certain main dishes from restaurants. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Privacy Policy Add {3.49 each}: Chargrilled Chicken Breast, Gyro Meat Traditional or Signature, Pork Souvlaki, Albacore White Tuna. 1. https://www.thespruceeats.com/how-greek-gyro-is-made-4121890 All this being said, it should have about the same fat content as any other kind of grilled chicken (low), or grilled pork/lamb (higher). MAKE IT SHINE! https://www.kitchensanctuary.com/crispy-pork-gyros-homemade-tzatziki Knowing the nutrition information for this cut of meat can help you make adjustments to your diet for the occasional indulgence. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. You can also freeze the meat. Sauce: Mix and refrigerate overnight. 1 to 10 of 1000 for gyro meat Gyros Meat Slices (Kronos) Per 7 slices - Calories: 380kcal | Fat: 34.00g | Carbs: 7.00g | Protein: 13.00g Nutrition Facts - Similar Grind the meat finely. In fact, what you fail to realize is the actual nutrition that you can get from the gyro meat itself. Gyro meat is higher in calories than some other types of meat, such as chicken. INGREDIENTS Nutrition. A combination of lamb and beef on a grilled pita served with tzatziki sauce, vine ripened tomatoes, and red onions. advertisements are served by third party advertising companies. From locally-sourced beef to ham, bacon, chicken and turkey, we have all of the meats you'll need for your meal plan. 8% Cholesterol 24 mg milligrams. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. Also protein is not as high as you would expect from a chicken product and fat is very high. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? Leaf Group Ltd. . Love Food Network shows, chefs and recipes? If you're considering the Keto diet, know that there are several potential health risks. 3% Potassium 101 mg milligrams. teaspoons garlic powder. Lamb also has a high saturated fat content, the Cleveland Clinic points out. lb ground pork. YIELD: 8 servings of meat. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Order meat online for pickup or delivery. The material appearing on LIVESTRONG.COM is for educational use only. She has gradually been gravitating toward a minimalist lifestyle, clearing out excess furniture and dust magnets from her house, and removing mental cobwebs that could keep her from moving forward. Pork country style ribs are sliced thin, marinated and threaded over skewers, grilled to … Classic Gyro Enjoy our classic gyro! To prepare the tzatziki sauce for the pork gyros, pour in a food processor the olive oil and garlic and … The ground lamb , beef or both used in gyros aren't necessarily of the leanest variety. About Food Exercise Apps Community Blog Shop Premium (Yield Cooked) (Yield Cooked) - Pork Gyro Meat. As a previous Livestrong.com writer, she welcomes the chance to again contribute to the company's healthy living-focused mission. main content. Log In. Lamb is next, with 269 calories, and then beef at 293 calories. Add a little of the sauce and cilantro. Nutrition Facts; For a Serving Size of (g) How many calories are in Chicken Gyro? Helpful, trusted answers from doctors: Dr. Singh on gyro meat nutrition: Frozen vegetables often maintain nutrients better than vegetables shipped long distances. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Calories per serving of Pork Gyro 188 calories of pork boneless tenderlion 4oz, (6 oz) 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia)) 63 calories of Yogurt, plain, skim milk, (0.50 … This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. , It can be beef, chicken, pork, lamb or mutton but to maintain the internal moisture content and external crispness, it has to be fairly fatty meat. Greek Gyro Recipe with Homemade Gyro Meat - The Food Charlatan 3 . Marinate pork in next four ingredients for 30 minutes. Sign Up. Is the meat keto friendly? Amount of Iron in Chicken Gyro: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. And in the United States, the gyro meat is often a combination of lamb and beef. This amount is about 9 percent of the daily recommended intake of 2,000 calories. Simply slice or lightly shred and pour cooking liquid over the top to keep the pork juicy. Without dropping a bundle on a veritical spit and preparing 50 pounds of layered souvlaki, this is as close as you can get to the real deal right in your kitchen. Per 7 slices - Calories: 380kcal | Fat: 34.00g | Carbs: 7.00g | Protein: 13.00g, Per 2 oz - Calories: 100kcal | Fat: 8.00g | Carbs: 2.00g | Protein: 4.00g, Per 1 serving - Calories: 190kcal | Fat: 15.00g | Carbs: 4.00g | Protein: 9.00g, Per 1 gyro - Calories: 593kcal | Fat: 12.21g | Carbs: 74.02g | Protein: 44.15g, Per 5 oz - Calories: 260kcal | Fat: 15.00g | Carbs: 16.00g | Protein: 14.00g, Per 1 gyro - Calories: 557kcal | Fat: 11.03g | Carbs: 77.09g | Protein: 34.99g, Per 1 large or thick slice - Calories: 216kcal | Fat: 6.17g | Carbs: 10.35g | Protein: 27.90g, Per 1 gyro - Calories: 587kcal | Fat: 8.93g | Carbs: 77.09g | Protein: 46.34g, Per 1 borek - Calories: 284kcal | Fat: 17.28g | Carbs: 21.80g | Protein: 9.42g, Per 1 cup - Calories: 295kcal | Fat: 10.44g | Carbs: 7.03g | Protein: 40.65g, If you can't find the item you're looking for, please help out by, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Gyro Meatballs with Couscous and Tzatziki Sauce. 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