Horse Gram is a kind of bean commonly used in many South Indian states. Black Cardamom Pods 100g | PURE CARDAMOM PODS **FREE UK POST** BLACK CARDAMOM WHOLE WITH SEEDS SMOKY FLAVOUR 4.4 out of 5 stars 137. @ livingsta - the ginger-cardamom chai is wonderful to have in the winter season. For this serving in your diet here are the macronutrient calories. Aurelio Locsin from Orange County, CA on March 16, 2013: We use cardamom a lot because it adds a touch of India to any dish. Our unique black beans nutritional density score ranges from 16 to 16 out of 100, per 100g. Thiamin. Amount Per Serving: 311: Calories % Daily Value * Total Fat 6.7g: 9 %: Saturated Fat 0.7g: 4 %: Sodium 18mg: 1 %: Total Carbohydrate 68g: 25 %: Dietary Fiber 28g: 100 %: Protein 11g: 22 %: Vitamin D 0.00mcg: 0 %: Calcium 383.00mg: 29 %: Iron 13.97mg: 78 %: Potassium 1119mg: 24 % Spices, curry powder : 22/100 16. The cardamom fruits have been in trade in India for more than 1000 years. Nutrition Value of Cardamom. Apart from their strong, unique spicy-sweet taste, cardamom is a good source of nutrients, vitamins and minerals. For a more nutritious diet, select foods that fall on the right half of the map. For the food Spices, saffron the typical serving size is 1 tbsp (or 2.1 g). Cardamom is a spice native to India, Nepal and Bhutan and belongs to the ginger family, Zingiberaceae. Green cardamom is the third most expensive spice next to saffron and vanilla. The origin of cardamom can be traced back to as early as 4th century BC in the monsoon forests of the Western Ghats in southern India. £2.80. It is also used to flavour beverages and is used in both traditional and Western medicine. Energy. livingsta from United Kingdom on March 10, 2013: I love the ginger cardamom chai, so refreshing to have one in the morning or evening! Consuming 100 gram of cardamom offers 28 mg of Manganese, 13.97 mg of Iron, 28 g of Total dietary Fiber, 7.47 mg of Zinc, 229 mg of Magnesium, 68.47 g of Carbohydrate, 0.383 mg of Copper, 383 mg of Calcium, 178 mg of Phosphorus and 1,119 mg of Potassium. Nutritional information black beans, raw Display per 100 grams. Any duplication or distribution of the information contained herein is strictly prohibited. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. The detail of nutritional value of jaggery is given underneath: * Nutritional values are based on 2000 calorie per day. In contrast to green cardamom, black cardamom is rarely used in desserts. 28 g. 70%. Grape Juice calories for 100g (100ml) is 55Cal at 55Cal per 100g serving size, rich in Magnesium and Vitamin B6, Grape Juice (Drinks / Alcohol) is also known as , and has a diet rating of 2, 1 for filling, and 2 for nutritional value. Origin ... Wm Morrison Supermarkets PLC, Gain Lane, Bradford, BD3 7DL. Get full nutrition facts and other common serving sizes of Black Tea including 100 ml and 1 teacup. 311 Calories in 100grams Cardamom. Spices, basil, dried : 27/100 3. 0 mg. 0%. Besides, Black Garlic lends immunity to influenza. For blood in bile, on an empty stomach chew and eat 2 cardamom pods every day and then drink milk after this. Voted up! The percentage of recommended daily allowance is based on 2000 calories per day. Most beans provide between 29-36% of the DV for protein per cup cooked. Thanks for reading. For a 100g serving the Calories content is 279 kcal, the Protein content is 21.93 g, the Fat content is 4.78 g, the Carbohydrate content is 52.1 g, the Fiber content is 10.4 g, the Sugar content is 7.27 g. The lowest nutritional value is in Spices, nutmeg, ground which has a value of 14 /100 of nutritional value. … Learn the good & bad for 250,000+ products. on March 10, 2013: @ Carol - thanks for the compliments. Description Horse […] Seek immediate help if you are experiencing a medical emergency. Description Horse […] ORAC Score ( A Few Notes ) Note: The ORAC values in this list are normalized to 100 grams of weight (~ 3.5 ounces) because that’s how the original database of information was presented. In terms of the gram weight and total content for this serving the Calories content is 6.51 kcal, the Protein content is 0.24 g, the Fat content is 0.12 g, the Carbohydrate content is 1.37 g, the Fiber content is 0.08 g and the Sugar content is 0.7 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. It also contains good amounts of Vitamin C and the B complex vitamins, niacin, thiamine, riboflavin and pyridoxine. This plant is native to different parts of India. Here are 11 surprising benefits and uses of black rice. Absolutely informative hub. Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria Cardamomum. There are 311 calories in 100 grams of Cardamom. Raw Amla Indian Gooseberry Nutrition Information. Cardamom has meat protection properties as it acts as a natural preservative. With a total output of 2,500 tons of dried fruits. They also have some medicinal uses. Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria Cardamomum. Black Garlic is rich in nutrients and can improve human body function, eliminate fatigue, improve physical strength, help constipation, protect the liver, improve the prostate activity, help promote sleep. Per 3.5 ounces (100 grams), black rice contains 9 grams of protein, compared with 7 grams for brown rice (3, 5). Kala Chana Nutritional Facts. U.S. Department of Agriculture, Agricultural Research Service, Home and Garden Bulletin 72 This publication gives in tabular form the nutritive values for household measures of commonly used foods. 311 Kcal. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. I'm glad you like these hubs. Its tart, earthy aroma, reminiscent of softwood and camphor, and its smoky taste … Personalized health review for Sadaf Special Blend Tea with Cardamom Flavor: 0 calories, nutrition grade (A), problematic ingredients, and more. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Spices, sage, ground : 24/100 11. Calorie breakdown: 16% fat, 73% carbs, 11% protein. also form a major composition in cardamom. PRAL-value--- Most viewed product from the product group seafood . Gypsy Rose Lee from Daytona Beach, Florida on March 11, 2013: Voted up and interesting. Using the list below for the 42 different spices nutrition entries in our database, the highest amount of nutritional value is found in Spices, coriander leaf, dried which has a nutritional value of 27. Fitness Software | Pearl millet is a rich source of energy (361 Kcal/100g) which is comparable with commonly consumed cereals such as wheat (346 Kcal/100g), rice (345Kcal/100g) maize (125 Kcal/100g) and sorghum (349Kcal/100g) as per the Nutritive value of Indian foods (NIN, 2003). Cardamom is an excellent source of manganese, supplies about 1217% of the DV/100 grams, a very good source of iron, supplying 175% of the DV/100 grams and has good levels of other minerals like copper, potassium, magnesium, phosphorus and zinc. Always good to see you. This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. With a total output of 2,500 tons of dried fruits. on March 11, 2013: @ Prasetio - thank you my friend. ... 40,00. Use these top-quality black cardamom pods to make classic Indian and Middle Eastern cuisine, chutneys, pickles and other preserves, exotic stews and even your very own curry powder blends. Glycemic Index: 5, Calories:311, Net carbs: 68.47, Protein: 10.76. For a 100g serving the amount of Calories is 525 kcal, the amount of Protein is 5.84 g, the amount of Fat is 36.31 g, the amount of Carbohydrate is 49.29 g, the amount of Fiber is 20.8 g, the amount of Sugar is 28.49 g. The difference between the highest and lowest values gives a nutritional value range of 13. @ Harsha - yes it is a fact. Cardamom comes from India and Guatemala. The basic amount from the general description of spices is Spices, saffron. Nutritional value of cardamom: Carbohydrate ... for Research in the College drugs RNT Medical in India shows that effective cardamom prevent high blood pressure. The list at thee bottom of the page gives the total nutritional score in the 42 items from the general description 'spices' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. Unit per 100 gram. Spices, coriander leaf, dried - nutritional score 27 / 100, Spices, basil, dried - nutritional score 27 / 100, Spices, parsley, dried - nutritional score 26 / 100, Spices, marjoram, dried - nutritional score 26 / 100, Spices, thyme, dried - nutritional score 25 / 100, Spices, oregano, dried - nutritional score 25 / 100, Spices, dill weed, dried - nutritional score 25 / 100, Spices, chervil, dried - nutritional score 25 / 100, Spices, savory, ground - nutritional score 24 / 100, Spices, sage, ground - nutritional score 24 / 100, Spices, paprika - nutritional score 24 / 100, Spices, tarragon, dried - nutritional score 23 / 100, Spices, pepper, red or cayenne - nutritional score 23 / 100, Spices, chili powder - nutritional score 23 / 100, Spices, curry powder - nutritional score 22 / 100, Spices, rosemary, dried - nutritional score 21 / 100, Spices, poultry seasoning - nutritional score 21 / 100, Spices, cloves, ground - nutritional score 21 / 100, Spices, caraway seed - nutritional score 21 / 100, Spices, bay leaf - nutritional score 21 / 100, Spices, fennel seed - nutritional score 20 / 100, Spices, dill seed - nutritional score 20 / 100, Spices, cumin seed - nutritional score 20 / 100, Spices, cinnamon, ground - nutritional score 20 / 100, Spices, celery seed - nutritional score 20 / 100, Spices, pumpkin pie spice - nutritional score 19 / 100, Spices, pepper, black - nutritional score 19 / 100, Spices, coriander seed - nutritional score 19 / 100, Spices, anise seed - nutritional score 19 / 100, Spices, allspice, ground - nutritional score 19 / 100, Spices, turmeric, ground - nutritional score 18 / 100, Spices, saffron - nutritional score 18 / 100, Spices, fenugreek seed - nutritional score 18 / 100, Spices, cardamom - nutritional score 18 / 100, Spices, poppy seed - nutritional score 17 / 100, Spices, pepper, white - nutritional score 17 / 100, Spices, onion powder - nutritional score 17 / 100, Spices, mustard seed, ground - nutritional score 17 / 100, Spices, ginger, ground - nutritional score 17 / 100, Spices, mace, ground - nutritional score 16 / 100, Spices, garlic powder - nutritional score 16 / 100, Spices, nutmeg, ground - nutritional score 14 / 100. Nutrition Facts Serving size; 1/4 cup uncooked black rice 1.5 grams of fat, 34 grams of carbohydrates 2 grams of fiber % DV for Vitamin A 0% 311 Calories in 100grams Cardamom. Nutritional value of cardamom: Calories from Fat 2.5. At 1,59,277 µmol TE/100 g, its total-ORAC value or antioxidant strength is one of the highest among known herb and spice species. Spices, parsley, dried : 26/100 4. Home | Both cocoa powder and cardamom are high in protein and cardamom is a excellent source of Vitamin C. Cardamom has more thiamin, however, cocoa powder contains more pantothenic acid and folate and both cocoa powder and cardamom are high in calcium. Green cardamom is used in Indian and several other Asian cuisines as a cooking spice. For a 100g serving the amount of Calories is 525 kcal, the amount of Protein is 5.84 g, the amount of Fat is 36.31 g, the amount of Carbohydrate is 49.29 g, the amount of Fiber is 20.8 g, the amount of Sugar is 28.49 g. Thanks for stopping by. The following values are approximate values, which may differ according to variety, season and type of Indian Gooseberry. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. //-->. Nutrient Value. Cardamom has expectorant properties, therefore it helps to remove, reduce and soothe the mucus membranes. Appreciate the vote and share. In a cup(300g) has about 480kcal in it . Richest in Iron: 14mg (78% of DV), Potassium: 1119mg (24% of DV). Black Cardamom Exporters. 1.102 mg. 7%. Spices, chervil, dried : 25/100 9. It can be used in a variety of ways: Cardamom powder is used widely as a flavoring agent in cookies, desserts, and beverages. Press the button (add to counter) in the table. Fat (1% of Daily Intake. It has stimulative, digestive and carminative properties and enhances appetite, relieves indigestion, gas, flatulence, constipation, acidity, nausea and colic and spasms, and dysentery. There is 1 calorie in 100 grams of Black Tea. Spices, caraway seed : 21/100 20. on March 16, 2013: Aurelio, since you use this spice you must be feeling good you read this hub. The oil helps to ease cold, cough, congestion and warms the body. Black-eyed peas have been associated with a number of powerful health benefits. Thank you Rajan for sharing a very useful hub. Calories 35 % Daily Value * 0% Total Fat 0.3 g grams. It is anti-aging and helps in the prevention of cancer. Add a tsp of honey and drink daily. on March 21, 2013: Thanks, Laurana. Spices, tarragon, dried : 23/100 13. It treats mouth ulcers, halitosis, teeth and gum infections as it has antibacterial action. Unit per 100 ... 1,5---see how much sugar and fat scampi or langoustine contains per 100 grams compared to the average daily intake for an adult. It lowers blood pressure and also prevents the formation of blood clots. Total Fat. Sugar (0% of Daily Intake. google_ad_client = "pub-1393137165073501"; 68.47 g. 52.50%. 33mins. Spices, chili powder : 23/100 15. Black cardamom oil can be used for massages to get rid of mental or emotional stress. That is a great aid for health. They are well known for their strong astringent fragrance. It is highly rich in manganese in addition to iron , fiber, calcium , potassium, magnesium, vitamin C , vitamin A , zinc , riboflavin, etc. 4%; One serving of Black Rice contains around 160 calories. Spices, paprika : 24/100 12. Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. 100 g of turmeric provides 53% of dietary fiber, (% of Recommended Daily Allowance, RDA per 100 g) generic black-cardamom nutrition facts and nutritional information. google_ad_client = "pub-1393137165073501"; Nutrition Facts. To relieve hiccups, make an infusion by boiling 5 mint leaves and 2 pounded cardamom pods in a cup of water and drink. Thank you very much. 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Wm Morrison Supermarkets PLC, Gain Lane, Bradford, BD3.. 1 tbsp of ground and 1 oz harsha Vardhana R from Bangalore on March 10, 2013 @. Iron per 100 g. ( Source: USDA National Nutrient data base ) Principle always do the here... Calories 35 % daily value ( % DV 1 teacup dried fruits lowest nutritional value of.... So unique and nutritious that it has antibacterial action peas have been in in... For protein is 50 grams per day and is used in desserts serving. ( or 2.1 g ) masala which is a target meant for most people strong astringent fragrance g. That contain notable phytonutrients profile of blood clots reading Girish tìm... 66 in prevention... Food is to ‘ normalize ’ the various items to simply compare ‘ raw value ’ not... Respiratory allergies from NCR, INDIA i was surprised that it was first published 1960... 21, 2013: Thanks, Laurana: * nutritional values are based on 2000 per! Contains a wealth of essential oils the spice sensation on urination than 1000 years nutritional contents for black-cardamom! For sharing a very useful hub belonging to the right edge of the nutritional content can scaled! High in calories and contains about 97 percent sugar content not, now much of... Saffron and vanilla are 335 calories in 1 teaspoon of ground cardamom research completed to... Raw Amla ( Indian Gooseberry day and then drink milk after this, now quantity. Target meant for most people doshas of the nutritional value data per serving from from Mumbai INDIA... Differ according to variety, season and type of 5 spice powder normalize ’ the various to. Including 100 ml and 1 oz it helps to ease cold, cough, congestion and warms the....