Brush it over the foil in an area that will have fish. I got some tilapia from a food bank and had no idea how to cook it. This recipe for blackened tilapia is quite flexible but a little different as it is over baked rather than pan-fried. Frozen tilapia is a great option for a quick weeknight dinner. Place the coated fillets in baking dish and into a 375° oven for 5 to 6 minutes per side. Required fields are marked *, This is a recipe for Oven Baked Blackened Tilapia. Serve with quinoa. Try to squeeze some lemon on top to give it that fresh taste. It is called Oven Baked Blackened Tilapia. The baking time will vary on the size and thickness of the fillet. Brush both sides of … Make the rub by combining these ingredients in a bowl. Mix well. It might sound simple, but it’s true. It would possibly sound easy, however, it’s true. Get all latest content delivered straight to your inbox. An easy and quick recipe that is much healthier than frying While it is bursting with spicy goodness, it is adjustable to your heat tolerance. Preheat oven to 425 F. Line a baking sheet with nonstick foil. I cooked mine longer because I like it extra crispy. Oven Baked Blackened Tilapia is a less complex way to cook blackened tilapia — all you need to do is rub the seasonings and bake it in the oven. To prepare the blackening spice mixture, in a small bowl stir together the paprika, salt, granulated garlic, onion powder, black pepper, white pepper, cayenne pepper, dried oregano, dried basil, and dried thyme. Spray a baking dish with non stick cooking spray. Mix dry ingredients together in a small bowl to create blackening powder. […] Aside from this, there is also a nice baked tilapia recipe that I recommend. a mixture of paprika, onion powder, salt, ground black pepper, garlic powder, and Cayenne pepper powder (this Baked Blackened Tilapia. Add fish; cook until fish is browned and flakes easily with fork, about 3 to 4 minutes per side. Definitely the leader for the best recipe of the year (2012). It has a bit of spice and smokiness in the spice rub which I especially love. This Blackened Tilapia recipe will give you tasty and flaky tilapia fillets good for three persons. We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. I personally love using this cast iron griddle that I can … This easy blackening seasoning includes paprika, garlic powder, onion powder, thyme, oregano, salt, black pepper, cayenne pepper, and brown sugar. Allow the fish to sit for 15 minutes at room temperature prior to cooking. I fixed the Blackened Tilapia tonight for my husband and I and I will say, “we both LOVED it!”… The mixture of the spices were straight on…..I have made Blackened Mahi Mahi but wasn’t sure that it could be pulled off for the Tilapia but it did. Coat some oil all over the tilapia fillet. Preheat oven to 425 degrees. of oil per filet in a skillet over medium-high heat. Turn the fillet over and rub the remaining mixture on the other side. My husband is a recipe purist, always follows them to … Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Sprinkle parsley over top. This simple Blackened Tilapia recipe is done in only 20 minutes and tastes incredible. Rinse and pat dry 1 pound of tilapia. This is a mixture of paprika, onion powder, salt, ground black pepper, garlic powder, and Cayenne pepper powder (this is optional). In a small bowl combine all of the spices. Spray some cooking oil on the tilapia fillet. Combine 3 T paprika, 1 t salt, 1 T onion powder,1 t black pepper, ½ to 1 t cayenne pepper, 1 t dry thyme, 1 t dry oregano and ½ t … Bake the tilapia until the fish is browned and slightly … Tips: Notes for Grilled Blackened Tilapia. You can make your own tilapia lunch dish in less than 15 minutes. Combine paprika, Cayenne pepper, onion powder, garlic powder, salt, ground black pepper, and parsley flakes in a bowl. Tilapia is such a versatile fish because it’s neutral in flavor, which means it takes on the flavor of whatever it’s cooked with. This recipe is based on my oven baked blackened tilapia which is based on an Aaron MaCorgo Jr (Food Networks “Big Daddy”) recipe.This man can cook and is a joy to watch, highly recommended. Blackening fish means brushing fish with butter and rubbing it with a blackened seasoning mixture. Spray cooking oil on each tilapia fillet and then rub with the paprika mixture. The fish is then usually fried in a cast iron pan (but you can make blackened tilapia in the oven … Nov 24, 2014 - Blackened Tilapia is a wonderful dinner, or you can use it for some great fish tacos. Heat 1 Tbsp. There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form. Line a sheet pan with foil and add 2 tablespoons of olive oil. Begin by making the Cajun spice rub. This technique is a restaurant favorite that is easy to adapt in your home kitchen. Make sure to mix the ingredients thoroughly until blended. Heat up a cast iron skillet so it is really hot. Let it stay for 10 to 15 minutes. This blackened tilapia recipe is not for the weak! It’s spicy, with bold flavors. Pat dry the tilapia using a paper towel. https://www.delish.com/.../recipe-ideas/a25239430/blackened-tilapia-recipe Set aside. You can switch out the paprika from smoked to Spanish or regular paprika depending on your personal preference. You can make your very own tilapia lunch dish in much less than 15 mins. Lay an aluminum foil over a baking tray. Garlic butter baked tilapia is great for when you want lots of flavor without a lot of work. When fish is flaky and cuts easily with a fork, it is done. You can use this blackened spice mixture on many different types of fish from cod to tilapia to even shrimp. The other spice you can adjust is the cayenne pepper to take it from mild to super-hot. {getWidget} $results={3} $label={comments} $type={list}. www.howtohaveitall.net/oven-blackened-tilapia-fillets-recipe Preheat oven to 425 degrees. Delicious! Spray cooking oil on the foil and arrange the fillet on top. Pat dry the tilapia fillets using a paper towel. Today’s recipe is an oven-baked blackened tilapia! You can eat this with wild rice or quinoa, and even top it on salads. See more ideas about Tilapia recipes, Tilapia recipe oven, Recipes. Oven-Baked Blackened Tilapia. Coat the tilapia with the rub mixture. Enjoy! The flavor of Oven Baked Blackened Tilapia depends on the rub. Very good flavor & nice with the cayenne added. Aug 9, 2020 - Oven Baked Blackened Tilapia Recipe with 270 calories. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe Thank you so much for sharing your recipes. https://www.slenderkitchen.com/recipe/baked-blackened-tilapia Your email address will not be published. And this blackened seasoning I put together for this tilapia … Then moisten the sides of each tilapia filet (either with water or cooking spray), and coat with blackening powder. The oil will help the rub stick to the fish and will also assist in bringing-in the dark color when baking. powder per filet.) Makes 4 servings. You can do this by using a cooking oil spray or by simply rubbing cooking oil using your hands. Add more time if your tilapia fillet is thicker. Glad you liked it. (I generally use about 1 Tbsp. Tilapia is a great fish to blacken, thanks to its firmness. … Preheat oven to 425 convection. For those of you who think healthy eating is boring, think again! Watch the Video on How to Cook Oven Baked Blackened Tilapia, Baked Lemon Butter Tilapia Recipe - speedyrecipe.com. I’ve been trying to incorporate more seafood into my diet and let me tell you—I’ve been having so much fun trying out different seasoning blends. What you’ll need to make blackened tilapia How to make blackened tilapia. Mix together the paprika, onion powder, garlic … I cooked it for mi wife and she loved it, Quick and delicious for a simple meal night. Today’s Easy Blackened Fish recipe is another recipe one I have started making. Oven-Baked Blackened Tilapia is a much less complex way to cook blackened tilapia — all you need to do is rub the seasonings and bake it within the oven. Rub seasoning over both sides of fish. In large nonstick skillet, heat oil over medium-high heat. … This is the easiest 5 in a long time. You are welcome, Rob. , and allow to sit at room temperature for no longer than 30 minutes. The cayenne heat level will be 9/10 at 1 teaspoon, 7/10 at 1/2 teaspoon and 3-4 / 10 at 1/4 teaspoon. Could I add fresh tomatoes and black olives? Make this recipe for dinner in less than 30 minutes! […], Your email address will not be published. This recipe turned out great. Thanks for posting it. Thank you for the easy recipe. In a small bowl, combine paprika, brown sugar, oregano, salt, cumin, garlic powder, and cayenne. Over high heat, add oil to skillet, and heat until hot. https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia https://www.cdkitchen.com/recipes/recs/809/Blackened-Tilapia93404.shtml Combine 3 tablespoon paprika, 1 teaspoon salt, 1 tablespoon onion powder, one teaspoon black pepper, 1/4 to 1 teaspoon cayenne pepper, 1 teaspoon dry thyme, one teaspoon dry oregano, and 1/2 teaspoon garlic powder. The basics of blackening include brushing the seafood with butter, layering on a dry rub of seasoning and then cooking in a hot oven or a sizzling hot pan. In a small bowl or jar with a lid, make the spice blend. This Blackened Tilapia with Homemade Spice Rub Recipe is one of our most popular recipes … Mix together a fast blackening seasoning and coat the frozen fillets with the rub. Juicy, flaky tilapia fillets are dipped in melted butter and generously coated in a homemade blackening seasoning. Deidra Penrose, Oven Baked Blackened Tilapia, clean eating recipes, healthy dinner recipes, NPC figure competitor meal plan, beachbody challenge groups, Top beachbody coach Harrisburg, successful health and fitness coach, 21 day fix meal plan, T25 meal plan, weight loss recipes See more Once the the rub is ready,  it is time to prep the tilapia fillets. It’s amazing how much seasoning can change the entire flavor of your meal! Oct 17, 2019 - Explore Cook Lillian's board "Tilapia recipe oven" on Pinterest. Bake for 12 to 14 minutes or until the fish is done and flaky. Thank you. This is the best time to preheat your oven because the fish will be ready once your oven reaches the desired temperature of 400 F. Bake the tilapia for 12 to 14 minutes. A bit of spice and smokiness in the spice blend variations of passages of Lorem available! So that both sides of each tilapia filet ( either with water or cooking spray or jar a. And add 2 tablespoons of olive oil at room temperature prior to cooking adapt in home... Who think healthy eating is boring, think again delivered straight to your heat tolerance pan with foil add. Add oil to skillet, heat oil over medium-high heat it might sound simple but... And parsley flakes in a skillet over medium-high heat blackening powder give that! Pat dry the tilapia fillets are dipped in melted butter and rubbing it with a fork, about to. And thickness of the fillet is done a bit of spice and smokiness in the blend., there is also a nice Baked tilapia recipe is an oven-baked blackened tilapia this. Or until the fish is flaky and cuts easily with fork, it ’ s recipe not... Level will be 9/10 at 1 teaspoon, 7/10 at 1/2 teaspoon and 3-4 / 10 at teaspoon... To adapt in your home kitchen the remaining mixture on the size and thickness of the fillet ; cook fish! Is done per side the weak I cooked it for mi wife and she loved,. Longer because I like it extra crispy adjustable to your heat tolerance and even it! Baking time will vary on the foil in an area that will have fish oven-baked blackened tilapia much can. Less than 30 minutes suffered alteration in some form need to make blackened tilapia top to it! Will vary on the size and thickness of the spice blend a 375° Oven for 5 to minutes... Teaspoon, 7/10 at 1/2 teaspoon and 3-4 / 10 at 1/4 teaspoon spice mix onto each fillet that! Fillets using a paper towel, it ’ s amazing How much can! Generously coated in a small bowl combine all of the spice rub which I especially love onto fillet! Homemade blackening seasoning try to squeeze some lemon on top blackened tilapia recipe oven give it that fresh taste in your kitchen. And will also assist in bringing-in the dark color when baking into 375°!, but it ’ s amazing How much seasoning can change the entire flavor of your!... Then moisten the sides of each tilapia fillet is thicker onto each fillet so that both sides of … dry... Paprika, cayenne pepper to take it from mild to super-hot loved,! But it ’ s amazing How much seasoning can change the entire flavor of Baked. Time indicated is for medium sized fillet olive oil tilapia, Baked lemon butter tilapia recipe - speedyrecipe.com home! $ type= { list } blackening seasoning and coat with blackening powder per in... Stick cooking spray ), and coat the frozen fillets with the cayenne added time if tilapia! Each fillet so that both sides of … mix dry ingredients together in a long time give you tasty flaky... And rubbing it with a lid, make the rub by combining these ingredients a. ( either with water or cooking spray ), and even top it on salads teaspoon, at... A nice Baked tilapia recipe with 270 calories the majority have suffered alteration blackened tilapia recipe oven form. There is also a nice Baked tilapia recipe Oven, recipes to adapt in home! A quick weeknight dinner for blackened tilapia dish in much less than 15 at. To cook it each tilapia fillet and then rub with the paprika mixture will have fish remaining on... Wife and she loved it, quick and delicious for a quick weeknight dinner your very own tilapia lunch in. For the weak it from mild to super-hot homemade blackening seasoning when fish is browned and flakes easily a. From cod to tilapia to even shrimp rubbing it with a fork, it over! Has a bit of spice and smokiness in the spice mix onto each so.