0.9 g fat. Calories. Coriander was mentioned in the Bible, and the seeds have been found in ruins dating back to 5000 BC. For a Serving Size of 1 tbsp ( 1.8 g) How many calories are in Coriander leaf? In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. Coriander also known as cilantro or Chinese parsley, is an annual herb in the family Apiaceae. Coriander seeds are packed with nutrients, including high levels of dietary fiber, antioxidants, B vitamins, vitamin C, potassium, copper, magnesium, manganese, zinc, iron, and calcium. Coriander seed nutrition facts label and calorie information. They are a very good source of dietary fiber and a good source of copper, manganese, iron, magnesium and calcium. Here below listed the nutrition value per 100 grams (3.5 Oz), percentage of RDA (Recommended Dietary Allowance). In phytotherapy, coriander seeds have the reputation to ease digestion. There are 1 calories in 1 sprig (0.1 oz) of Cilantro Leaves (Coriander) , raw. Calories in Coriander based on the calories, fat, protein, carbs and other nutrition information submitted for Coriander. Calorie breakdown: 17% fat, 53% carbs, 31% protein. Start; Food Tracker. Cilantro is a green herb akin to Peruvian cuisine. 0.09g. Coriander seeds contain vital vitamins such as beta carotene, vitamin A, folic acid and vitamin C. Coriander seeds contains about 30% of vitamin C which helps to cure flue and cold. Live Healthy & Happy. Here go some of the health benefits of coriander leaves: Ingredients. Calories from Fat 2.9. Source The nutrition values in the 'Coriander Seed' label above were obtainted from the USDA National Nutrient Database for Standard Reference. The median nutritional nutritional value value is found in Spices, coriander leaf, dried which in 100 Calories contains 27 /100 of nutritional value. Coriander seeds contain an unusual array of phytonutrients. 298. Coriander Leaves Nutritional Facts: Coriander leaves are packed with good amount of vitamin, Minerals, carbohydrates, proteins, antioxidants. Calories 5.4. Calories from Fat 0.8 ( 15.4 %) % Daily Value *. Why are there such polarizing opinions about the taste of the fresh herb cilantro (also known as coriander leaves)? In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals. main content. There are 0 calories in 1 sprig of Coriander. There are 23 calories in 100 g of coriander. The Cilantro Gene. The dried berries of the coriander plant (Coriandrum sativum) are known as coriander seeds. % Daily Value*. 0.6 g protein. About 52% of the calories in coriander comes from carbohydrates (15 calories). Calorie Breakdown: 17% fat, 53% carbs, 31% prot. Enter your own food Set category preferences . 100 g. Amount Per Serving. Coriander Nutrition Facts. Amount of calories in Coriander leaf: Calories 5. Traditional uses Chew the raw seeds for stimulating flow of gastric juices and aids foul breath. Amount of fat in Coriander leaf: Total Fat 0.1g. Leaves are particularly rich in vitamin A, vitamin C and vitamin K, with moderate content of dietary minerals. Nutrition Facts [19] One tablespoon of coriander (Coriandrum sativum) seeds contain about: 15 calories. Nutritional value According to US Department of Agriculture (USDA), 2 tablespoons of ground coriander seed contain 30 calories, 1.2 grams of protein, 1.8 grams of fat, and 5.6 grams of carbohydrate (including 4 grams of fiber and 0 grams of sugar). Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. 0.8 mg iron 16 mg magnesium 35 mg of calcium 20 mg phosphorus. What Is the Nutritional Value of Cilantro?. In a 100 gram reference amount, leaves are particularly rich in vitamin A, vitamin C and vitamin K, with moderate content of dietary minerals (table). Total Fat 18g. They may be small in size but are big on taste. There is 1 calorie in a 1/4 cup of Cilantro (Coriander). The nutritional profile of coriander seeds is different from the fresh stems or leaves. Try the sweet taste of orange paired with spicy coriander in our Orange & Coriander Chicken Sausage, inspired by and made with Blue Moon beer. Although it is sometimes referred to as coriander, that is actually the seed of cilantro. % Daily Value *. Complete list of nutritional facts and health benefits is given below. Please read through the nutrition label carefully for a snapshot of Coriander (cilantro) leaves, raw nutritional profile. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. coriander Nutrition Information 3 RESULTS: coriander Vegetables and Vegetable Products (1) Spices and Herbs (2) Can't find it? 2.8 g carbohydrates. One tablespoon coriander seed contains 14.9 calories, 2.7 g carbohydrates, 0.6 g protein and 0.9 g fat. Coriander seeds nutrition facts Have you ever caught up with gripping stomach pain? You'd need to walk 0 minutes to burn 1 calories. There are 2 calories in 1 teaspoon of Coriander Leaf (Dried). If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It is one of the oldest herbs and spices on record. Vegetables Rate by Nitrate. The leaves decrease diarrhea, reduce toothache and improve the breath. Coriander is probably native to the Middle East and southern Europe, but has also been known in Asia and the Orient for millennia. Amount Per Serving. Are there any tricks for interpreting nutrition facts labeling on processed foods? Use them regularly and see the quality of your dishes (and possibly your health) go several notches higher! 23 %. Serving Size. For more information about how to read food labels, go to our Understanding Nutrition Labels page. 1 mg vitamin C ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 2.1 g fiber. The nutritional profile of coriander seeds is different from the fresh stems or leaves. How much fat is in Coriander leaf? Therefore, it is especially beneficial for health. Get full nutrition facts and other common serving sizes of Coriander Leaf (Dried) including 1 tbsp and 1 oz. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene. Coriander contains 3.7 grams of carbohydrates per every 100 grams. Coriander — Nutrition Facts. Nutrition Raw coriander leaves are 92% water, 4% carbohydrates, 2% protein, and less than 1% fat (table). With its pungent flavor and versatile application, cilantro is often used to add zest to meats, rice, toppings and sauces. Nutrition Facts. 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