Potatoes may also affect your blood sugar differently, though this depends on the type, serving size, and other factors. What’s the Difference? What's the difference between yams and sweet potatoes? Sweet potato is root modification and potato is stem modification both are the example for analogy What is the difference between red sweet potato and white sweet potato… Sweet potatoes. choose sweet potatoes over white potatoes, 7 Health and Nutrition Benefits of Potatoes, 6 Surprising Health Benefits of Sweet Potatoes. Here are 6 surprising health benefits of sweet…, Sweet potato fries are claimed to be healthier than French fries, but you may wonder whether that's true. Olivia is a Graduate in Electronic Engineering with HR, Training & Development background and has over 15 years of field experience. External link A full account of the origin, history and botanical characteristics of sweet potato. They come from separate plant families, offer different nutrients, and affect your blood sugar differently. Sweet Potato Fries vs. French Fries: Which Is Healthier? Both types of potatoes also contain other beneficial plant compounds. The truth is, you probably don’t. To prepare sweet or regular potatoes in a healthy way, try boiling or baking them, keep the skin on for more fiber, and serve with fresh herbs or spices instead of cheese, butter, and salt. Let’s dig a little deeper so you can further understand the difference between sweet potatoes and yams. Potato: Their Origins and History First, let’s look the origins and history of these two vegetables. If you’re concerned about the impact of these root vegetables on your blood sugar, opt for boiled over baked potatoes. Yam vs Sweet Potato: the truth is what you’ve been calling a yam is most likely a sweet potato. Potatoes are a versatile root vegetable and a staple food in many households. What is the difference between Carrot and Sweet Potato? Sweet potato scientific name is Ipomoea batatas while the scientific name of Irish potato or the regular potato is Solanum tuberosum. Now let me show you their botanical difference: The sweet potato, Ipomoea batatas , is from the family Convolvulaceae, it is related to … Currently, popular sweet potato varieties include Goldrush, Georgia Red, Centennial, Puerto Rico, New Jersey, and Velvet. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes and russets but taste sweeter. The sweet potato, on the other hand, thrives best in a warm climate. Find out which is better and their overall performance in the vegetable ranking. Baked sweet potatoes tend to have a much higher GI than boiled ones because of how the starches gelatinize during cooking (8). All rights reserved. Difference Between White Potato Vs. Sweet Potato Plants. For example, boiled red potatoes have a GI of 89 while baked Russet potatoes have a GI of 111 (8). 7 Benefits of Purple Yam (Ube), and How It Differs from Taro. Sweet potato and yam aren't just different names for the same thing: The two produce items belong to their own separate botanical categories. You've probably heard someone use "yam" and "sweet potato" interchangeably, and you might have even done it yourself. Today, it is grown in almost all warmer countries of the tropics and subtropics and thrives in … This article determines…, Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. This article explains the key differences between sweet…, Sweet potato peel rarely makes it to the dinner table, though some argue that it should be eaten due to its nutrient content and unique flavor. Despite labeling, either sweet potato variety is nutritionally identical containing the same vitamins, minerals and calories, varying only by growing conditions. Our website services, content, and products are for informational purposes only. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Thus, it’s often recommended to choose sweet potatoes over white potatoes, as the sweet variety generally has a lower GI. Find out which is better and their overall performance in the vegetable ranking. 107 p. Sweet potatoes and yams All rights reserved. The effect that eating potato has on your blood sugar, known as the GI, varies among different types of both sweet and regular potatoes. Is It Safe to Eat Sweet Potatoes If You Have Diabetes. This article compares sweet potato and…, When it comes to potassium, bananas are often the first thing that comes to mind, but plenty other foods are rich in this mineral. White potato is a better source of iron and potassium than the sweet potato. Healthline Media does not provide medical advice, diagnosis, or treatment. Tapioca is basically a tuberoot vegetable belonging to the family of potatoes. When it is pure They have a higher carbohydrate content, so eat them in moderation. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2010-2018 Difference Between. Can You Eat Sweet Potato Skins, and Should You? It’s easy to assist yourself to simply the quantity you want, also, because the potato halves are racked up right into sections. They are far more similar to a russet potato's neutral flavor than any sweet potato variety. While white potatoes are higher in potassium, sweet potatoes provide much more vitamin A. Homemade oven sweet potato fries recipe: Wash sweet potatoes and slice lengthwise into halves, then again into 1-inch wedges. The holiday is fast approaching, which means it’s almost time to head to the supermarket in pursuit of sweet potatoes and yams. This…, While eating raw potatoes may be linked to several benefits, there are also some safety and nutrition concerns to consider. Regular potatoes contain compounds called glycoalkaloids, which have been shown to have anticancer and other beneficial effects in test-tube studies (5, 6). Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition. Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. White potatoes are higher in potassium, whereas sweet potatoes contain more vitamin A. Yams and sweet potatoes have differences in both appearance, taste and origin. Whereas, sweet potato is an edible vegetable that comes in a wide variety of colors from white to pale to purple. In the United States, the terms “yam” and “sweet potato” are used interchangeably, but they are completely different vegetables. The sweet potato is more commonly found in US supermarkets, so as you’d expect, it is used in a wider range of traditional Western dishes, both sweet … Well, turns out they're not one and the same, they aren't even potatoes. They also offer these 7 health and nutrition benefits. Here’s a nutrient comparison of 3.5 ounces (100 grams) of white and sweet potato with skin, respectively (1, 2): While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A. Is it a yam or is it a sweet potato - or are they the same potato? Sweet potatoes typically have brown skin and orange flesh but also come in purple, yellow, and red varieties. What’s in a name? So what’s the difference between yams and sweet potatoes? It's thought that caffeine's stimulating effects become less noticeable over time because your body becomes tolerant or less responsive to its effects. The Incas in Peru, between 8,000 BC and 5,000 BC, were the first to cultivate potatoes. Both varieties are native to parts of Central and South America but now eaten all over the world. This article describes the main differences between sweet potatoes and other potato varieties, plus how to prepare them in healthy ways. What’s more, sweet potatoes may be combined with sugar, marshmallows, or other less healthy ingredients. Sweet and regular potatoes are both root vegetables. Sweet Potatoes vs Yams: What’s the Difference? People who have diabetes or other blood sugar issues may benefit from limiting high-GI foods. Learn the Difference Between Sweet Potatoes and Yams 03:42 Alton Brown discuses the difference between sweet potatoes and yams with nutritional anthropologist Deb Duchon. These small scale processors have relied on traditional knowledge to develop their operations and have been Bake or boil potatoes instead of frying them, and stick to nutritious toppings. More widely used name is cassava. Sweet and regular potatoes are both tuberous root vegetables, but they differ in appearance and taste. The Similarity Both yam and sweet potato are tuberous root vegetables that came from a flowering plant. Here are 15 foods…, Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. Sweet potato culture for profit. Sweet Potato vs. Sweet and regular potatoes are both considered root vegetables but are only distantly related. Unlike that of the sweet potato, the skin of the yam is rough, hiding a white, starchy interior. © 2005-2020 Healthline Media a Red Ventures Company. A part of the tuber harvest is used in India as cattle fodder. While some varieties of sweet potatoes may have a lower GI than regular potatoes, others do not. While frying and baking are both common culinary ways to use white potatoes (Solanum tuberosum) and sweet … Candied yams. @media (max-width: 1171px) { .sidead300 { margin-left: -20px; } } Difference Between Blackberry and Blueberry, Difference Between Blackberry and Black Raspberry, Difference Between Coronavirus and Cold Symptoms, Difference Between Coronavirus and Influenza, Difference Between Coronavirus and Covid 19, Difference Between Random Mutagenesis and Site Directed Mutagenesis, Difference Between Motorola Droid X and Droid 2, Difference Between Economics and Managerial Economics, Difference Between 5 HTP Tryptophan and L-Tryptophan, Difference Between N Glycosylation and O Glycosylation, Difference Between Epoxy and Fiberglass Resin. Last medically reviewed on September 13, 2019. Both are common holiday dishes, but what the heck is the difference between a yam and a sweet potato? 15 Foods That Pack More Potassium Than a Banana. Overall, both sweet and regular potatoes can fit into a healthy diet when prepared in nutritious ways. Actual yams are generally prepared alongside meats in traditional Caribbean or West African cooking and are not easy to source in the U.S. (via Bon Appétit ). (looks like sago pearls and used widely in … Sweet potato has smooth skin with moist flesh that varies in colors—they can be white, yellow to orange, and even purple, much like a yam. S the difference between sweet potatoes vs yams: what ’ s,... Between Carrot and sweet potatoes and yams are both tuber vegetables, in! ( 8 ) potato affects your blood sugar yams 03:42 Alton brown discuses the difference between yam! Heard someone use `` yam '' and `` sweet potato and Beetroot and vegetables. Carbs, like lean proteins and non-starchy vegetables, can also limit their effect on blood sugar, nutritious... Typically have brown skin and orange flesh but also come in Purple, yellow and. 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