TestoPro from AI has it as well. Also, Fenugreek is good for libido but you need really high dosages for it to work so in the end it's probably not worth it. Email . Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Men who want to increase testosterone or libido could consider taking between 500-600mg of a standardized fenugreek formulation, such as the commonly used product called ‘Testofen’. Because it increases prolacton. She takes one look at me and goes " Oh my god, I've had the old bull now I want the young calf" and grabs me by the weiner. There are many others I'd like to discuss in depth in the future. Fenugreek is said to have numerous medicinal properties, including relieving arthritis pain, treatment of diabetes and assistance in lactation. It has some great medicinal properties that we will discuss later. Nobody wants to think that the resuts they get from any paricular product or substance is placebo. Enhances the functioning of sex hormones A compound known as fenuside contained in fenugreek is important for the production of sexual hormones in men. Interestingly, one of the studies which didn’t find statistical significance connection fenugreek with a testosterone boost … A 2014 study that can be found in the Journal of Reproduction and Fertility shows that fenugreek’s anti-inflammatory and analgesic properties can reduce the pain of dysmenorrhea . You can find this at 350mg per 2 capsule serving in ZEUS� by FUSION BODYBUILDING. Fenugreek Extract Bodybuilding Rating:**** Fenugreek for Breastfeeding. Fenugreek is certainly something I’ve been trying to incorporate more into my family’s diet based on all this amazing new data. WhatsApp . The research might support both. - Arnold Schwarzenegger, Suppose Nancy sees me coming out of the shower and decides to come on to me. Athletes absorb creatine better when they combine it with 50-100 g fast carbohydrates. Fenugreek is a phytoestrogen which is often recommend to nursing mothers to increase milk supply. Share on email. Bodybuilders in particular may benefit from the recovery aspect, one study showing 63% quicker … Obviously the noob gains were strong, I made good progress on SL and Ivysaurs but I really started to enjoy working out so I upped my Frequency to 6 Days a week and possibly made the most asthetic progress on the PPL. I personally have recipes and make food that contains fenugreek (as well as Turmeric). View Top 10 In Each Category. Fenugreek is a plant that's used as a seasoning in the Middle East, Egypt, and India, but is it a good treatment for diabetes and high cholesterol? The answer: Placebo. In the 90's everyone thought that Met Rx was the closest thing to steroids. Testofen has 50% fenusides by weight. The most popular bodybuilding message boards! Maca is primarily for men due to its research about sperm, libido, and bodybuilding. Fenugreek is also known to increase milk production in lactating mothers. The dried leaves have a strong smell and are quite bitter. You can benefit more by using fenugreek itself (way cheaper and you ensure that you are consuming all the micronutrients) and consume it rather than just pills. Share on twitter. How can that happen? I'm looking good, got a luscious v of hair going through my chest pubes down to my ball fro. -- Dale Doback, "diet today kicked ass.. had steak and oatmeal for breakfast lol..." - Twisted Steal. Cancel Unsubscribe. I first discovered the effects of fenugreek when my psycho ex-girlfriend started taking it because it helps with the let-down response in breastfeeding, essentially making it easier to breastfeed a baby. Fenugreek is a great bodybuilding supplement you can take by itself, or with other ingredients as mentioned above in a product like MHP T-Bomb. I've looked at the current test booster's available up here in Canada and they've all got prop blends with what I can surmise as insufficient amounts of Fen Extract in them. Fenugreek seed tea or fenugreek seed pills are popular folk remedies for stimulating increased breast milk production. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Reddit PPL 6 Days a Week ~ 12 Months. Just as we laugh at the old timers for using brewers yeast and boron, in ten years, people will be laughing that budding bodybuilders from 2005 actually tried to increase testosterone with Fenugreek. Why were the reports so impressive at one time and now these supplements are regarded as nothing more than a so so protein drink. * Check out our wide selection of Fenugreek products! Loading... Unsubscribe from Ultimate Review Guide? I recently published an article titled Keto and Bodybuilding and I purposely didn’t mention any keto bodybuilding supplements. It contains precursors to oxytocin, the "love" peptide in the brain. This woman was sexy as hell, but crazy as a shithouse rat. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. swanson vitamins has just plain testofen on their site. Specifically look for Testofen�. Fenugreek seeds contain fenusides, noted for there health benefits. Ultimate Review Guide. Reddit . NSuns 4 Day Variant ~ 6 Months and still going. Or, put another way, how many grams of fenugreek seed are used to make one, say, 500mg capsule? "I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street." But not all strength athletes want the carbs: even if you take them close to a training session, fast carbs are still just empty calories. Anti-inflammatory, antioxidant, and cytotoxic properties have yet to be fully explored. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. I’d be interested to hear any tips on how folks have been able to sneak it into their diets. Medically, fenugreek has been used as a treatment for type 1 and 2 diabetes 4,5,6,7, 8,9 to treat bronchitis, constipation, irritated skin, and high cholesterol. Nah. Fenugreek seeds consumption both improves muscle strength and weightlifting endurance when training, they are also a great source of the essential mineral iron, which is very important for healthy cardiovascular system. Talking about fenugreek, does anybody know (even approximately) by what factor fenugreek extract is concentrated with regards to the seed? Hey everyone, I've read that 300mg's of Fenugreek extract twice daily can increase test levels. yeah i read that log and ejaculoid looks awesome but I just made an order and did not have enough for this so I bought some fenugreek for like 4-5$. Studies have been carried out to confirm these claims, and so far they appear to have merit. It’s strong stuff though! Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Share on whatsapp. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! For more information, go to www.fusionbodybuilding.com. A study published in “The Journal of Sports Science and Medicine” looked at the effects of fenugreek extract supplement and creatine on strength & body composition in healthy men. The dosage was 500mg a day. Fenugreek has been used for thousands of years by native populations for a wide variety of uses, including supporting normal body response to glucose, promoting healthy cholesterol levels already within a normal range, and supporting healthy male hormone levels. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. If you focus on eating the best keto superfoods, avoid eating dirty keto and take the most effective antioxidants once in a while you should be fine. All rights reserved. Rarely is a superfood suggested for gender-specific benefits in both genders. Fenugreek stimulates and enhances masculine sexuality and hence, it provides the following benefits to men: 1. 2. 10 The presence of 4-hydroxyisoleucine may be responsible in part for fenugreeks effectiveness as a diabetes treatment. Fenugreek is traditionally used in the preparation of curry powders, pickles and pastes. Fenugreek. The most popular bodybuilding message boards! Fenugreek improves effect of creatine more than carbs. That's just an urband legend. Limited clinical trial data suggest fenugreek extracts may have a role in the therapy of dyslipidemia, diabetes, and Parkinson disease; however, studies were limited and provided inconsistent dosing information, making it difficult to provide recommendations. What is Fenugreek or Testofen? Yet, it's a component in some T boosters. Fenugreek Bodybuilding Dosage - Find Out Here! Therefore, fenugreek extract works in a manner similar to Tribulus--elevating testosterone via increases in the amount of LH and DHEA the body produces. I often wonder how certain supplements get their reputation. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Testosterone boosting, lactation enhancing and libido are all possible. Fenugreek can not increase testosterone and most likely reduces it. New mothers that want to increase breast milk production should aim for 500-1000mg of fenugreek. Get choline, potassium, and tryptophan support to help improve your athletic performance with Fenugreek. What is fenugreek? Specifically, Fenugreek’s benefits on libido, testosterone, & muscle recovery make it a unique multi-purpose herb for in-the-moment & after-the-moment male activity. In fact, I went out of my way to say they are not essential. Now, anyone with any knowledge of how hormones work knows that prolacton is the # 1 libido killer. Fenugreek has been used in the Middle East since ancient times for alleviating menstrual cramps . Did these supplements have a secret ingredient in them? There are so many other substances that are used in supplements that are actually detremental to muscle gains -- vitex, gugglesterones, saw palmetto, forskolin -- they all suck and should not be taken if you value your health. But that’s exactly what you are seeing with this ancient seed. Complete Fenugreek information guide and a large list of Fenugreek products. As per one study, if a man has low T-levels, then a dosage of 600mg in a day will help him in boosting testosterone. The same goes for HMB, Gabba Orzonal, Androsteine and a host of other crap that millions of people enthusiasticlly endorsed. Side Effects of Fenugreek . All rights reserved. The fenugreek plant is in the same family as beans, peas, and legumes (Fabaceae). © 2020 Bodybuilding.com. Fenugreek doses vary based on the goals of supplementation. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Fenugreek can not increase testosterone and most likely reduces it. Fenugreek’S Benefits For Bodybuilding. Key Takeaways: Alleviate pain and discomfort caused by menstrual period by using fenugreek as a remedy. Fenugreek can also be made into a hot drink (tea) and it is very healthy and relaxing. The greatest obstacle to discovery is not ignorance- it is the illusion of knowledge. Hey guys I've saw some research that claims that Fenugreek can simultaneously raise testosterone levels and decrease DHT levels. Certain substances in fenugreek are thought to have estrogen-like actions. While there has been research into this, so far the studies have had mixed results. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Sometimes people WANT something to work so much that the hope and belief is strong enough to cause a physical reaction. One of the most popular uses of fenugreek today is its inclusion in a number of bodybuilding supplements that purportedly boosts testosterone. Yet, in the 80's millions of people swore Hot Stuff worked wonders. There are a number of stores in your area that carry this product, or you can purchase here. Fenugreek is very vague as there are many phyto-chemicals that are derived from this plant. Fenugreek is used in animal husbandry to get them to mate. Why? Fenugreek, is a plant native to South Asia and it’s seeds and leaves are frequently used in curry dishes. A comparison was done between college aged men who weight trained, and either used the fenugreek supplement or not. Yet, I see people coming on this board, claiming that fenugreek sent their libido through the roof. Share on reddit. I have a feeling you are about to get schooled. Until then, be careful out there. And guess what? I'll be running a couple bottles + AI Stoked when I'm done with my cut. this really should have been in the supplement science section but then again that wouldnt be good "under cover pimping" for hormonoman. WebMD explores the medical benefits of this seed. © 2020 Bodybuilding.com. Twitter . * View Top 50 Overall Products. The possible side effects include diahrrea, stomach upset, bloating, and … 03-08-2006, 03:17 AM #5 reflexions Never try to tell someone the gains they experienced aren't real. Fenugreek is a herb that has shown in some studies to have a positive effect on testosterone production, as well as on many other areas of health including thyroid function – and this is critical for men wanting to maintain weight as poor thyroid function can lead to weight gain. The reaction is very real -- therefore the conviction is confirmed. So what happened? '' - Twisted Steal there has been research into this, so the! Even approximately ) by what factor fenugreek extract twice daily can increase test levels say they are essential... Or not relieving arthritis pain, treatment of diabetes and assistance in lactation how grams. Not ignorance- it is the # 1 libido killer fenugreek products what factor fenugreek bodybuilding. 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