Sodium helps the human body regulate blood pressure, blood volume, osmotic equilibrium and pH. It is impossible for schools to meet USDA’s sodium limits. 12–15 below. In the human body, many processes require electrical signals for communication, especially in the nervous system, brain, and muscles. Many people believe sea salt is lower in sodium, but that's not true, says registered dietitian Elisabetta Politi, director of Duke University Diet and Fitness Center. So you can reduce your sodium intake dramatically while still using iodized table salt. Minerals like zinc, copper, potassium, chloride, manganese, sodium and potassium become part of your body's structure and they regulate your heartbeat, your blood sugar and all of your body's processes. Although sodium is often maligned as a cause of high blood pressure, it also plays several essential roles in the body. BH&G is part of the Meredith Home Group. Preparing meals at home using fresh, unprocessed ingredients is among the easiest ways to cut back. Vitamins help your body grow and work the way it should. pieces of bread for a lunch sandwich or club stack. Building your essential baking toolbox starts here! Better Homes & Gardens may receive compensation when you click through and purchase from links contained on Here are some more common myths about food … Under-consumption can lead to nausea, diarrhea, weakness and fatigue. “I throw them in at the end of cooking to ensure their flavors stay bright.". Get tips for arranging living room furniture in a way that creates a comfortable and welcoming environment and makes the most of your space. "I've always loved plain extra virgin olive oil, but now that I've discovered versions infused with garlic and other extras, I'm really hooked. Sodium Benzoate is a salt of benzoic acid. Sodium chloride is essential to maintain the electrolyte balance of fluids in a person’s body. The article dwells on some interesting sodium facts, on how did sodium get its name and the common uses of sodium. Your kitty deserves a name as special as she is. Sodium is a chemical element on the periodic table. There are several interesting facts about sodium metal which are quite intriguing. Protect your health with these meal plan ideas and dashes of insight from leading sodium experts. A large body of scientific research indicates that lowering sodium intake lowers blood pressure in adults and children. Jessica Goldman, creator of the blog Sodium Girl, manages her lupus symptoms by watching her salt intake—and now shares her tips, tricks, and go-to recipes on her site and in her cookbook, Sodium Girl's Limitless Low-Sodium Cookbook. See which names were most popular this year! Many studies have shown a correlation between high sodium intake and hypertension, a leading cause of stroke, cardiovascular disease, and kidney failure. Density: 0.97 grams per cubic centimeter 5. These products, which mimic the look and taste of table salt and are typically made from potassium chloride, aren't safe for people who are taking certain medications or who have kidney disease, says Mary Felando, a registered dietitian at Cedars-Sinai Medical Center Heart Institute. Sodium is found in many minerals. Interesting Fun Facts. 1. Sodium was first isolated and discovered by Cornish chemist and inventor Humphry Davy in 1807. Less fluid in the body: In older people, the body contains less fluid. Whether it's a tried-and-true 1940s BH&G cookie recipe or a unique twist on sugar cookies, our Test Kitchen's compiled a lot of favorite cookie recipes over the years. With your stomach grumbling, you toast a whole grain sesame bagel, smear it with low-fat peanut butter, hop in the car, and hit the coffee shop drive-through for an unsweetened skim latte. It is commonly found in table salt, which is 40% sodium. 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