It was toxic to be honest. I've been reading the terrible stories about idols doing extreme diets in order to lose weight and I have a few questions. Put these Kpop songs on your playlist and have a great workout today. This sounds crazy to me. It looks like she has been brainwashed to think like that by some teachers in her company. It’s definitely more of a cultural thing tbh. In addition to music, K-Pop has grown into a popular subculture, resulting in widespread interest in the fashion and style of Korean idol groups and singers. I wish there was more of an emphasis on being healthy then being skinny. I need help what do I do? Also, in terms of practicality, it would be difficult for managers to control what idols eat if they were to 'slowly reduce their intake'. This is why I appreciate idols like Soobin who blatantly says "I hate diets, I won't do it, it makes the company mad, I don't care give me that biscuit..." The boy has a pillow shaped like a loaf of bread. I was wondering what are the implications, or whether there are any, after that 10 days if he ate a lot for like, let's say 3 days. I'm pissed off at those idols that promote their unhealthy habits and diets like they are proud of it because they lost a few kg in just a few days by eating litteraly nothing. I hope it does the same for you. A little bit about me: I am Asian, 5'5" (165cm) and I start out at 127.9lbs (58kg). How do I lose weight? I feel like at this point, most of society can agree that weightloss is a result of eating less and exercising more, yet you see these people constantly starving themselves to the point of passing out. The ITZY members are slowly getting thinner each comeback (well Lia was the most noticeable one for sure) and maybe now Ryujin feels pressured to lose some. Sep 4, 2018 - Explore Kaitlyn Winn's board "Kpop diets" on Pinterest. Ddeok-bokk-i, a spicy-sweet food that is famous among Koreans. Unless they say their on a diet you will never freaking know. Technically, they never come off of a diet, they just go on a more extreme one when necessary. But having a concept about loving yourself (that’s aimed at young audiences) and then justifying starving yourself is just a bit dangerous to me. The Kpop trainee system basically disciplines its stars and educates the person as a whole. Don't worry your post was easy to understand ! There seems to be a shift going on in the male idol industry but for girls it's still "look as malnourished as possible". But I'm just fed up at this point and I don't think that this is a sufficient reason to accept this darkside of KPOP. She seems to have a really strong mentality, always smilling despite the hardships. She revealed that she would have apples, potatoes and protein drinks in one day. But a lot of idols still tend to eat a lot less even when not promoting. Your goals, your plan, 30 consecutive days. It seems like outer appearance is really important to them. They are gloryfying being underweight just for the sake of looking good in korean standards. SISTAR is known as a Girl Group that has a perfect body shape. For example, one artist would only eat a sweet potato, an apple, and a protein shake throughout the day. I find this so frightening that because of this industry young girls (specifically but everyone is touched by it) have such twisted thoughts where they feel like they have to diet even if they are already THAT skinny. Juni 2017 4. Actually I thought about the IU diet while making this post. Idols need to be "thin" in order to fit into Korean beauty standards and succeed. KPOP idols can influence the beauty standards of Korea. Speaking of interviews, I’d subconsciously amassed an entire database of crazy diet tips just from trawling K-pop news sites for interview articles and watching the ever-popular idol variety shows online. A little bit about me: I am Asian, 5'5" (165cm) and I start out at 127.9lbs (58kg). So it’s good to keep a low weight because she’s a dancer. Plus from what I’m watching from idols stories and stuff ,I think that during the cb era idols eat a lot more than before. Kpop idols are known to limit their intake and follow strict diet plans, especially before an appearance. Kpop diets and explanation. You see people losing weight at a constant rate over at r/loseit, and they seem to be living life very well. However I would like to point out that what is considered fat or thin is quite different in the east or west, so a lot of what the west considers “too thin” is not “too thin” in Asia. They are also the one sharing their diet plans and unhealthy habits. (well, companies in general to be fair) with how they treat those who are "too chubby" for their standards (like how Momo and Dahyun were on the "diet team" and were excluded from the company cafeteria, how Jihyo was treated during that Sixteen photoshoot, the infamous Momo ice diet, Nizi Project bodyshame...). Also, when they refere themselves or others as pigs when they eat maybe slightly more than usual, do they really think that us fans think that it's funny or something ? All female idols are unhealthily small regardless of whether they'll be having a comeback soon or not. Some even take extreme diet plans that it seems almost impossible to accomplish. K-Pop (Korean popular music) is a musical genre consisting of pop, dance, electropop, hiphop, rock, R&B, and electronic music originating in South Korea. or they are going to make themselves vomit after the show (which is maybe a stretch but I definitely think that it happens sometimes). If you need some workout ideas, you should have a look at our Kpop workout. )- Juri eating 2 eggs and dried sweet potatoes for a day (because she didn't have much schedule that day...) (the other members who are underage also have to diet like this based on the begining of the video). OP and commenters should have read over the rules before posting. If more idols with ""curves"" begin to appear on stage, it will be normalized and idols/people will surely stop dieting and starving ! Water has zero calories and staying hydrated actually helps people maintain metabolism and lose weight. I do NOT recommend this at ALL! I’m not sure if I explained this very well. The diet that worked for IU is eating fruits, vegetables and lots of protein. I think some sections of US media glamourize plus size a bit too much but it certainly made average body size a lot more palatable. r/https://www.k-popcuration.com/blog/kpop-girl-groups-extreme-diet-plan, New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. Besides, it’s all part of the job. She also said she would be “slower” at dancing if she weighed to much. Well, this probably won’t help you get a Kpop body, but this’ll help you tone up or slim down/tone up and help you get healthier. WHO IS TELLING THIS LITERAL TEENAGER TO DIET IN SUCH A BAD WAY IM SO MAD, And momo had to go on an ice cube diet and lose 7 pounds in a week ‍♀️. It is sad, indeed. 1. Cake made with rice flour, which comes in any size (cupcake to full-sized cake). she's probably one of the naturally thinnest idol out there ! As long as the fans prefer super skinny idols, everything downstream from agency, promoter, tv producers, artists etc will all have to accommodate. It's like they just NEED to ask this question to spice it up, just like the question about their ideal type, it's really annoying. Kpop is about dance/performance and companies want their idols to fit perfectly into this motive. And fans are found of that, because they are asking them for advice or even replicate their diet plans. 1-Diet of bananas. Of course here are people who dont follow nor believe in those but you know thats what i saw and experience from most people there. "oh, can i come with?" Us being young moving to a society like that, we couldve easily fell to their beauty trap. I will be trying out various Kpop artists' diet … However, in Asia it’s rare to see obese or overweight people, there really never was much need for the idea of weight loss for the general public. It's easier for managers to know 'they're not allowed to eat anything' than 'they can only eat [this much]'. Here, there are many fruits that have a lot of calories. Hey loves! "oh, i'm sorry, i didn't think you'd fit. Idols know how their worlds can have great consequences, so why on earth talk about these sensitive subjects like it's no big deal ? I am a bot, and this action was performed automatically. For more about Kpop Diet Reddit, please subscribe to our website newsletter now! )- Sowon dieting for Apple's comeback (wtf, what did she had to loose in the first place ? It's good that the body positivity movement is growing but I feel like it's begining to be a new marketing strategy for companies to attract consumers. The fact that the IU diet is an actual thing is ridiculous. Has she ever given a disclaimer on how harmful her diet is ? Actually there is someone who talked about this problem on this subreddit, where groups have "self-love" concept but it sounds really hypocritical because the members themselves don't have this kind of mindset ! Kpop idols diets that work for IU IU before and after diet and exercise. SISTAR Soyou Diet Meal. Kpop Diet 5. You basically cut out one entire meal. They actually get pressured a lot so they recurre to extreme (but fast) diet methods. Healthline diet score: 3.08 out of 5. Thank you for posting at r/kpoprants. Their performances never look bad. They may be musicians and performing artists, but humankind will never stop fixating on these celebrities’ appearances by default. “I dieted unhealthily, end of discussion” isn’t going to draw as many viewers as “I dieted by doing xyz and lost 10kg, oh btw it was unhealthy”, so idols are going to say the latter to get more air time. I also got a ton of diet videos from korean YouTubers recommended in my feed now. I’m sure practising singing and dancing for hours on end paired with irregular sleep schedules for years can’t be too good on the body either. Hopefully companies will follow and not pressure their idols. It’s one of the downsides of kpop industry. The solution to this always has to come from the consumer (no pun intended) end. Seeing her state it like that made me disappointed and sad honestly. "Beauty" and looking good in front of others, even if it is hurting you physically and mentally and emotionally, is what matters. Heck i even saw a mother tell her 8year old child to diet coz her child was "fat" (the kid wasnt even fat nor chubby tbh). I tried to do a KPOP Idol Diet (IU) for 1 week and here's the results. Or any of her previous weights either. Get to know more about ketogenic diet and Kpop Diet Reddit here on this site. Anyways, Thank you for addressing something that is the need of the hour!!! Your goals, your plan, 30 consecutive days. I would like to think that they are not babies and can stand out for themselves and refuse to do this kind of diet, but it's not that easy. Sorry if this is confusing. Yes, I know that it's not the idols fault specifically, their agencies are the one forcing them to be like this. K-pop is an extremely competitive industry, where artists have back-to-back schedules and new projects follow each other like ducklings at the waterside. No amount of PSAs and campaigns did anything, the shift started when the public decided that smoking is just no longer cool. We ate and we felt good and looked hella cute. This is so harmful for teenagers who are insecure about themselves and can really affect their mental health as they grow up,, they will start judging and comparing their body sizes with literal strangers and feel sad/ upset because they look nothing like them. These idols are caught up in the mix of this and tend to adopt crash dieting. Like you said, even if we have an healthy weight seing this can really make us feel like we may have to lose some weight, which I hate. KPOP idols can influence the beauty standards of Korea. But everyone straight up ignored her justifying starving herself. Does this provide all the nutrients one needs in a day? You can add a little oil or lemon juice to dress the lettuce. I know that interviewers love to ask them about how they loose weight, but I don't think that it will be rude to say "I used an unhealthy method to achieve it which I prefer not to share, sorry". For lunch the diet requires 250 grams (8.8 oz) of ham and one serving of fat-free yoghurt. I need help what do I do? August 2018. K-Pop (Korean popular music) is a musical genre consisting of pop, dance, electropop, hiphop, rock, R&B, and electronic music originating in South Korea. But I still wanted to talk about it because it annoys me so much... Lastly I wanted to share with you some instances that really bothered me (if you have some, feel free to share them too in the comments, it's important to remind ourselves that these are not healthy things to do and that we should not compare our eating habits to theirs ! Please contact the moderators of this subreddit if you have any questions or concerns. Kpop soloist IU used this diet to lose weight she gained while working on a drama. Cutting out flour means essentially no bread. The banana diet is quite popular all over the world and not only Kpop idols such as Seo In Young claim that they lost some pounds in a few weeks. Im thinking of following a kpop diet because they always lose weight really fast but I dont know if there are healthy ones I can do. Loving yourself is about more than saying “I love myself” it’s about taking care of your body too. The IU diet and her weight loss explained. (Kdramas typically require 14-18hr workdays, so it is a challenge to remain functioning these hours while meeting the very thin beauty standard.) The only reason behind this is the performance. It's depressing to see these idols do this to themselves. But there’s literally no way she would be slower at her weight. I have nothing against her at all, I really love itzy, all of them. But we didnt. I found it a bit unsettling that a 16 years old girl was giving tips to lose weight. August 2018. Using extreme dieting techniques is a temporary solution, but it's better than permanently being as small as they need to be for comebacks, because they'd probably die lmao. In fact I bet not eating, and not having energy, Is way more likely to be a cause for being slower. Follow me on a Kpop Diet Journey^^ HT: 166cm (5'5'') WT: 79kg (174lbs) GWT: 55kg (121lbs) 1. Yeah I also know that it's a systemic problem in Korea in general. one time i accidentally ended up on the wrong side of kpoptwt and ended up on the side that overlaps with edtwt (eating disorder twt, which i really did not need to know was a thing). AKP STAFF. Especially for the girls .most of them are underweighted. Extreme diet I feel like there is something wrong in JYP Ent. 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