Log In. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Start your food diary today! 0 Get full nutrition facts and other common serving sizes of 100% Maple Syrup including 1 oz and 1 serving. Calories in Syrup based on the calories, fat, protein, carbs and other nutrition information submitted for Syrup. Maple Syrup = 260 cal There are 260 calories (on average) in 100g of Maple Syrup. Show full nutrition information main content. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. Daily Goals. 2,000 calories a day is used for general nutrition advice. Calorie Breakdown: 1% fat, 99% carbs, 0% prot. Nutrition Facts. Serving Size : 3 Tablespoons. 1 tbsp maple syrup ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition information for Maple Syrup Tbsp. Track calories, carbs, fat, and 16 other key nutrients. Sugar in a 1 tbsp maple syrup is about 11.9 g and the amount of protein in a 10. is Start your food diary today! Total carbs in a Calorie Goal 1,857 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Generic. 0 %--Protein. Sign Up. 15. ... Our Compliments Syrup (15% Real Maple Syrup) 60 Ml=4 Tbsp (1 tbsp) Calories: 50, Fat: 0g, Carbs: 13g, Protein: 0g. (1 Tbsp Serving) There are 52 calories in 1 tablespoon of 100% Maple Syrup. (1 Tbsp Serving) Sugar-Free Maple-Flavored Syrup. NUTRITION FACTS - MAPLE SYRUP - … is 1 tbsp maple syrup Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size: 1 serving. Food items high in fiber are good and come with many health benefits. The total fat content of (1 Tbsp Serving) 1 tbsp maple syrup is 0.04 g. Within the fat content, a 1 tbsp maple syrup contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Nutrition information for Maple Syrup. About Food Exercise Apps Community Blog Shop Premium. Maple Syrup Steeves Maples 4 tbsp. 143 Cal. In a 1 tbsp maple syrup ( (1 Tbsp Serving) ) there are about 52 calories out of which 0 calories come from fat. contains about 100 % 36g Carbs. Denny's. (1 Tbsp Serving) There are 52 calories in 1 tablespoon of Maple Syrup. Convert from any portion or measure. 1 tbsp maple syrup contains about Track calories, carbs, fat, and 16 other key nutrients. Your Daily Values may be higher or lower depending on your calorie needs. Pure maple syrup is also a source of calcium, thiamin, potassium, and copper. Maple Flavored Syrup… (1 Tbsp Serving) ) there are about It also contains about 0 calories that come from fat. main content. Source: United States Department of Agriculture - Agricultural Research Service (2) A 1 Tbsp Maple Syrup of Maple Syrup contains about 52 Calories per serving. Calories in 1 tbsp of coconut oil - 117 kcal. ... Light Maple Syrup (1 tbsp) Calories: 26, Fat: 0g, Carbs: 7g, Protein: 0g. A 1-tablespoon serving of honey contains 64 calories. Pure maple syrup from Canada contains vitamins and minerals – at approximately 110 calories per serving (2 tablespoons). It is an excellent source of manganese and a good source of riboflavin. Get full nutrition facts and other common serving sizes of 100% Maple Syrup including 1 oz and 1 individual packet. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a All trademarks, copyright and other forms of intellectual property are property of their respective owners. convert value from 1/4 of a cup amount, or 50ml, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). It has been consumed for many centuries in North America. Find nutrition facts for over 2,000,000 foods. The total fat content of (1 Tbsp Serving) 1 tbsp maple syrup is 0.04 g. Within the fat content, a 1 tbsp maple syrup contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.01 g of monounsaturated fat. High fiber foods help in lowering cholesterol levels. Nutrition Facts Get full nutrition facts and other common serving sizes of Maple Syrup including 1 oz and 100 g. Calories in 1 tbsp of olive oil - 119 kcal. Log Food. There are 52 calories in 1 tablespoon of Maple Syrup. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Try to increase your daily fiber intake to at least 30 grams per day. One tablespoon of agave nectar has about 14 grams of sugar and about 60 calories, and 1 tablespoon of pure maple syrup has 12 grams of sugar and 52 calories. 13.42 (g), 4% of daily value. Overall Score Low 1.4 calories 0 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 325 mg sodium 0 grams sugar 0 grams trans fat tbsp. The two also vary in the number of sugars they contain. Find volume to weight of common cooking ingredient like what is weight of 1 cup of Sugar or weight of 3 teaspoon of chocolate syrup or weight of 1 cup of chocolate syrup and more Weight of 1 Tablespoon (UK) Maple syrup is nearly 18.92 Gram Minutes of Cleaning. It also contains about 0 calories that come from fat. There are 10 calories in 1 tablespoon (20 ml) of Queen Sugar Free Maple Flavoured Syrup, Average All Flavours. Maple Syrup Nutrition Facts 1 tablespoon of maple syrup contains about: 0.58 milligrams manganese . Calories, fat, protein, and carbohydrate values for for 1 Tbsp White Sugar and other related foods. 1 tbsp maple syrup (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in 1 tbsp maple syrup - 13.42g, Maple Syrup. 1 tbsp maple syrup Download Nutrition Facts Label for 1 tbsp maple syrupimage. Denny's Denny's - Maple Syrup 3 Tbsp. Denny's. Recipes & Inspiration. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. ( A 1 Tbsp Maple Syrup of Maple Syrup contains about 52 Calories per serving. How many calories in Maple Syrup - 1 tsp (6.6g) =17cal There are 17 calories (on average) in Maple Syrup - 1 tsp (6.6g). 100 calories. Calories in 1 tbsp of maple syrup - 52 kcal. Maple Syrup 1 Tbsp. 0.02 milligrams iron . 4 milligrams magnesium . Get full nutrition facts and other common serving sizes of Maple Syrup including 1 oz and 100 g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Maple syrup is an excellent source of … 52 There are 52 calories in 1 tablespoon (0.7 oz) of Maple Syrup. Calories in Light Maple Syrup based on the calories, fat, protein, carbs and other nutrition information submitted for Light Maple Syrup. Denny's. You'd need to walk 15 minutes to burn 52 calories. Other Popular Results; Maple Syrup 3 Tbsp. Nutrition facts and Information for Syrups, maple. In a How does this food fit into your daily goals? There are 52 calories in 1 tablespoon of 100% Maple Syrup. According to the USDA, 1 tablespoon of high-fructose corn syrup has 14.5 grams of sugar and 53 calories. 0 g of fiber. Sugars. Maple-flavored Syrup. The numbers are similar in small amounts -- … It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Calories in 1 tbsp of butter - 102 kcal. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. calories out of which Thanks to this short list, you can now choose wisely what to have for your breakfast! 0.29 milligrams zinc . 42 milligrams potassium . Minutes of Running. 0 %--Fat. Apart what’s in the maple syrup nutrition facts table, use the maple syrup calorie counter to calculate dietary and nutritional information for any amount of maple syrup. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Containing 52 calories, 1 serving has the same degree of calories as 0.07 cups of white sugar, 0.98 tbsp syrup, and 0.61 tbsp greek feta dressing. Minutes of Cycling. Maple Syrup Nutrition Summary One tablespoon of maple syrup (20 grams or 0.71 oz) contains 52 calories and zero grams of protein. is approximately Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 1 tbsp maple syrup mg. A food item is considered high in fiber if the fiber content is over 5g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 52 calories in 1 tablespoon of Maple Syrup. 1 Tbsp Maple Syrup. When reading the nutrition facts label also pay close attention to the sodium levels. 0 A single E.g. When compared to natural sweeteners, the numbers are similar. 2 mg of sodium. Calories in 1 tbsp of sugar - 48 kcal. Maple syrup is packed full of essential minerals, like iron, potassium, calcium, and zinc, that keep you healthy and sharp. 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