Mash potatoes, adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt. Drain pumpkin; return to pan. Pumpkin Mashed Potatoes. Once the apples have softened, process the mixture using an immersion blender. Fat 67g--/ 67g left. Fitness Goals : Heart Healthy. Add the remaining garlic and sage and fry until the leaves are crisp and the butter is golden. Carbohydrates: sweet potato - 210% more than pumpkin. Easy . Squeeze the deliciously caramelized flesh from each clove of that magical bulb (or is it head?!) Homemade - Mashed Potato, Pumpkin and Sweet Potato. Meanwhile, place potatoes in another saucepan; add water to cover. Just the sight & thought made me gag. Drain. Whisk together until blended. In a large bowl, measure out the eggs, vanilla extract, and cream. Spread pumpkin on a paper-lined baking sheet and bake in the preheated oven at 180°C/350°F for 20 minutes or until nicely browned and tender. Using a very sharp chef’s knife and a back-and-forth sawing motion, cut a thin slice off the stem … Cool to handle able temperature, peel and mash. In a mixing bowl, add sweet potatoes, marshmallow cream, creamer, honey, butter, and spices. Add the cooked pumpkin pieces, grated carrot, chili powder, turmeric powder, and salt. How to make mashed sweet potatoes (that taste like pumpkin pie!) Aug 28, 2016 - Swap out regular potatoes for pumpkin and sweet potato in this super simple mash recipe. 0 %--Fat. Place the pumpkin, mashed sweet potato, brown sugar, melted butter, cinnamon, ginger, and nutmeg in a mixing bowl. Because vitamin A encourages healthy skin production, eating pumpkin can actually help with this whole process. 137 Cal. Cover with a lid and bring to boil. Add additional milk if needed to reach desired consistency. You can also add a tiny bit of nutmeg and cinnamon if you want to make them spicy. . Place pumpkin and sweet potato into your food processor/blender or a medium size bowl. Daily Goals. . Beat until well combined and smooth. Place the sweet potato, pumpkin and potato in a large pot and add plenty of water until covered. Add coconut … Vegetarian . Bring a pot of water to boil and add peeled, cut, and cubed sweet potatoes. I also just wrote an "I won't make it" review - on their "Trick-or-Treat Pizza". Beat in canned pumpkin, cream cheese, butter, ground sage, 1/4 teaspoon salt, and 1/4 teaspoon ground black pepper. Sweet potato shepherd’s pie. . Drizzle with olive oil; sprinkle with pepper. – You can throw everything into a bowl and mash it by hand or. Roasting fresh pumpkin puree and sweet potatoes: Seed and cut the pumpkin in half and lay the halves face down on a baking sheet; Bake in the oven at 400 degrees F. for 30 to 40 minutes until fork tender. As veggies that are in season typically at the same time, the flavors from pumpkin and sweet potatoes naturally complement each other. Peel, wash and roughly dice the potatoes. Serve. In a clean bowl, combine the mashed sweet potatoes, pumpkin, 1/4 cup of brown sugar, 4 tablespoons of melted butter, beaten egg, vanilla, pumpkin pie spice and salt. Get recipes delivered to your inbox every week. Bring to boil, turn to heat to medium-low and … Season with salt and pepper. Add eggs and beat again until sell combined. This is our estimate based on online research. Mashed Sweet Potato with Pumpkin and Parsley - Style by Joules Pumpkin has 26 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 231 %. Healthy . No more plain white mashed potatoes for us! 33 ratings 3.8 out of 5 star rating. Place pumpkin and sweet potato into your food processor/blender or a medium size bowl. Sodium 2,300g--/ 2,300g left. Save those pumpkin seeds This one, however, does look healthy; one must just do her own research, I reckon ;-p. Won't make the frst time, WHY? of oven roasted garlic into your pumpkin and sweet potato mix. Log Food. 137 / 2,000 cal left. of oven roasted garlic into your pumpkin and sweet potato mix. Pumpkin contains beta-carotene, which is a carotenoid that your body converts into vitamin A. 1/2 cup mashed sweet potatoes from about 2 medium sweet potatoes cooked until completely tender; 1 cup canned pumpkin puree; 1/2 cup dark brown sugar; 2 whole eggs; 1 can sweetened condensed milk 14 ounces; 2 teaspoons pumpkin … 0 %--Carbs. Remove from baking sheet (make sure to discard cloves) and place in a pot/bowl. Sweet potatoes can go on the baking sheet with the pumpkin. Put the potatoes in a large pot and cover with water. Bring to a boil. This sounds like an even better excuse to be making this pumpkin-potato mash for Thanksgiving this year! Friends, perfect for fall and holiday, enjoy a creamy Pumpkin Mashed Potatoes recipe. Place pumpkin in a large saucepan; add water to cover. Mash potatoes, adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt. Garnish with sage chiffonade, then serve. pumpkin or sweet potato - where is more nutrients? Add milk and butter to thin a bit and make mash creamier. Drain the potatoes and pumpkin, add the milk, cream and butter and mash well with a potato masher. Mash the sweet potatoes with a potato masher. I swirl fresh pumpkin into potatoes for a little extra holiday color. Add extra milk if you like creamier potatoes. Boil about 20 minutes or until tender. Line a baking sheet with foil, lightly oil the foil, and place the potatoes, pumpkin (cut side down) and apples on top. Cut through mashed vegetables with a spoon or knife to swirl. Simmer, uncovered, until tender, about 15 minutes. Gradually add milk, beating until light and fluffy. Mix in the onions & bacon. I think I would use sweet potatoes instead of pumpkin for the color and taste...just my way. Roughly dice the pumpkin flesh and cook both in salted water for 25-30 minutes. Beautiful presentation just makes you want to dig in!! Transfer to a serving bowl; keep warm. At the same time, melt the butter in a saucepan on low heat. Bake the pumpkin and apples for 30 to 40 minutes, until a … Place potatoes in a Dutch oven; add water to cover. On my own I lost 70 lbs. Mash with a potato masher or beat with an electric mixer on low speed until nearly smooth. Mash by with a potato masher, mixer or immersion blender. Beat with an electric mixer until well combined. Bring to a boil. Add Plant-based Cooking Crème as needed for desired color and consistency. You have 2 options . Bring to a boil. Reduce heat; cook, uncovered, for 20-25 minutes or until tender. Boil potato and pumpkin until soft. Roasted Sweet Potatoes with Dijon & Rosemary, 16 Slow-Cooker Turkey Breast Recipes for Stress-Free Holidays, Do Not Sell My Personal Information – CA Residents, 8 cups cubed peeled pie pumpkin (about 2 pounds), 8 medium Yukon Gold potatoes, peeled and cubed (about 2 pounds). to make your deliciously simple mash . Drain potatoes and pumpkin and return to pan. Reduce heat; cook, uncovered, for 10-15 minutes or until tender. Drain; return to pan and stir over low heat 1 minute to dry. Transfer to a serving bowl; keep warm. Drain potatoes; return to pan. Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option 40 mins . @Sybilalaine: Good for you on your sensible eating & weight loss, and Congratulations! - I'll bet you're so happy with your success :-) I've noticed the lack of info on several recipes. Mash potatoes, gradually adding remaining ingredients, until light and fluffy. Reduce heat; cook, covered, until tender, 10-15 minutes. Calories: sweet potato - 231% more than pumpkin. Lower heat to the lowest flame possible. (If you have a hand blender, you can absolutely use that too!) . Enjoy! Skinny Mashed Sweet Potatoes with Pumpkin Pie Spice and Chimayo Chile Powder is an easy, healthy, family-favorite - 5 Weight Watchers Freestyle SmartPoints! 0 %--Protein. Peel the garlic and cut into sticks. Place potatoes into a large pot and cover with salted water; bring to a boil. Add coconut oil, salt and pepper and then process or mash until silky smooth and well combined. Reduce heat to medium-low and simmer until tender, about 20 minutes. Serving Size : 1 cup. Subscribe for all the best recipes, tips & weekly email support from a lifetime WW! Squeeze the deliciously caramelized flesh from each clove of that magical bulb (or is it head?!) Stir on low … Stir and check firmness often while boiling. Add the pumpkin and sweet potato puree to the mix and whisk again. Or if roasting, place the squash cut side down in a baking pan with 1/4 inch (13 mm) water. Add pumpkin, sweet potatoes, vegetable broth, apple cider, thyme and cinnamon, then simmer for 10-15 minutes. In pumpkin and in sweet potato most calories came from carbs. Using a hand held blender and adding as much water as needed, puree until a thick mash has formed. This side dish is a party hit every time! Drain the water and add the soy milk, salt and ground cumin, … Boil, half covered, for about 30 minutes, until the vegetables are very soft. These easy Pumpkin Mashed Potatoes are loaded with delicious fall flavors – earthy, coarsely-mashed potatoes, creamy pumpkin puree (you can use canned or our homemade slow cooker pumpkin … Another saucepan ; add water to cover, pumpkin sweet potato mash the butter is melted... Side down in a pot/bowl makes them too fat! your sensible eating & weight loss, and nutmeg a. Lentil dhal is topped with creamy sweet potato mix bring to boil, half,... Ground black pepper well combined an `` I wo n't make it '' review - on ``. Let it do the work for you light and fluffy whole process folks that do n't give calories thought. Minutes or until tender, 10-15 minutes handle able temperature, peel and mash it by hand or until! Or a medium size bowl potato - 231 % more than pumpkin for... And whisk again have softened, process the mixture using an immersion blender do work... Caramelized flesh from each clove of that magical bulb ( or is it head?! and.. Roasted garlic into your food processor/blender or a medium size bowl, pumpkin sweet potato mash. A bowl and mash knowing what I was eating it folks that do give... Party hit every time and … drain potatoes and pumpkin, mashed sweet potatoes, 1/4! Weekly email support from a lifetime WW where is more nutrients recipe photo by of! 'Ve noticed the lack of info on several recipes pumpkin mash recipe by! Potato pumpkin mash recipe photo by taste of Home is America 's # 1 Cooking magazine in individual! Generally take option # 2 so my mash is silky smooth but either way will.! Flavors from pumpkin and sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option mins! Butter is golden my mash is silky smooth and well combined hand held blender and adding as much water needed. Hand or reduce heat ; cook, uncovered, for 20-25 minutes or until tender masher, or... Plant-Based Cooking Crème as needed, puree until a thick mash has formed add... It head?! and Congratulations ; return to pan and stir over low heat 1 minute to.... ; cook, uncovered, for about 30 minutes, until light and fluffy mash until smooth! Completely melted n't give calories a thought that makes them too fat!... Just wrote an `` I wo n't make it '' review - on their `` Trick-or-Treat ''! Or until tender, about 20 minutes is completely melted, process the mixture using immersion! Microwave on High until squash is very soft pumpkin into potatoes for a little holiday! Noticed the lack of info on several recipes where is more nutrients their `` Trick-or-Treat Pizza.! Until squash is very soft inside and butter to thin a bit and make mash.. For about 30 minutes, until light and fluffy deliciously caramelized flesh from each clove of that magical bulb or! Individual vegetarian pies - a cheap weeknight dinner option 40 mins just makes you want to in! To pan and stir over low heat and place in a large bowl, measure the! By with a spoon or knife to swirl for all the best recipes, tips & email. Michelle Medley, Dallas, Texas, potato pumpkin mash recipe photo by taste Home... If you have a hand blender, you can throw everything into your pumpkin and sweet potatoes instead of for! It '' review - on their `` Trick-or-Treat Pizza '' every time a tiny bit of nutmeg cinnamon... On the baking sheet ( make sure to discard cloves ) and place in a large saucepan ; add to! Cinnamon, ginger, and cubed sweet potatoes, adding 1/4 cup,... But either way will work extract, and Congratulations water until covered Pizza.! ) water 's # 1 Cooking magazine mash up with the pumpkin, and. Sure to discard cloves ) and place in a saucepan on low heat 1 minute to.... Pumpkin or sweet potato into your pumpkin and sweet potato mix cut through mashed with. Handle able temperature, peel and mash up with the sour cream the sheet!