One of her latest videos, Yoga for Vulnerability, has already been viewed 1.5 million times since it was posted on April 4. My name is Brad Walker and I’m a Health Science graduate of the University of New England with postgraduate accreditations in athletics, swimming and triathlon coaching. Great information on a very important, but often overlooked aspect of exercise, or even general health. Within a few weeks of using the Stretching DVD at least 80% of the pain had gone and I got three PB’s in the space of 6 weeks at 10K!”, “The DVD on stretching is very well done. I’ve lectured for some of the world’s most renowned sports medicine organizations. The Ultimate Guide comes with all the information you need to confidently perform the stretches that will make all the difference to your flexibility. Had a recent injury? Brad is very professional and reliable. I’ve got a set of the blue ones hanging off my office door right now, in fact. I especially like the use of two athletes to show different positions of the same exercise. Also, I enjoy Brad's updates as the knowledge he imparts enables me to understand the stretching process better. Get the Ultimate Guide and improve your flexibility now. No more trying to remember the correct form and technique. I purchased the 3 stretch posters and was very pleased with them. It is also not hard to learn because my 12 year old performed them with me. Since doing these stretches I haven't pulled any muscles, and I'm moving as well the business end of the tournament as I was at the start. Download Version ONLYIncludes digital download version (MP4) of the Stretching DVD & CD-ROM. Well done – thanks!”, “I want to thank you wonderful people for the help you have given me. Favorite It Now. Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners. I worked through their 7-step rotator cuff program to recover from a rotator cuff tear and was VERY pleased with the. I guess you have decide your priority. You may … It will even help you improve your physical ability and sporting performance. Great stretch for runners, walkers, and cyclists. Although I have not. The best yoga videos on the streaming platform are all free to following along and have been viewed a collective 90 million times to date! The best home regimen combines YouTube and the trainers’ website, on which they post daily plans combining multiple videos from the channel to create a full workout. I found when I would shoot a few arrows, my shoulder, would hurt the next day. You’re then shown how to come out of the stretch position safely so you get the maximum benefit from each stretch. And you’ll also qualify for my risk free, 60 Day Money Back Guarantee. The posters have great graphics and information. No more trying to remember which stretch to do. Great Resource! Sit on the edge of your bed with your feet on the floor. What a difference! The Ultimate Guide gives you the tools you need to take your flexibility to the next level. It's tough to do so practice and refer to the video for technique! It has routines for EVERYTHING. To have the best assessments and give lists of the Best Classical Stretch Exercise Videos, we analyze a lot of user reviews. Available for immediate download after purchase. This video shows the best IT band stretch: the 4 point ITB. Below are just a few of the 44 stretches that are included on the DVD. And with the convenient menu feature you can play all 44 stretches one after the other, or jump directly to a specific stretch, or search for individual stretches via a specific muscle group. As we age. I’ve had a few sets of these bad boys over the years. I am an UK athletics coach, working with junior sprinters and have devised a training program to include the stretches. results. Share on Facebook Tweet this video Share on LinkedIn Pin on Pinterest resource to learn from and refer my clients to for adjunct support in furthering their healing process. The book is sensibly divided into sections dealing with stretches for different areas of the body. lay flat binding that's perfect for learning a new stretch or routine. This informative report is over 65 pages in length (download version), and includes heaps of detailed information on some of the more technical aspects of stretching and flexibility. Course materials. It’s reassuring to know exactly how the stretches are done and that you’re doing them the right way. Over 40,000 people just like you have used my Ultimate Guide to become stronger, faster and more agile. Here are the best stretches for every body part. I especially like the countdown clock as I feel I am not left alone, in doing the routines. I use the Stretching Posters ALL the time in my massage clinic.The combination of words & pictures is fantastic.The. Thanks, I've bought a number of books and DVDs from here over the years and love all their products. And Google cites over 100,000 references to me and my work on the internet. And I’ve got satisfied customers from 122 countries that have sent 100’s of personal testimonials about how I’ve helped them. I’ve been involved in stretching, flexibility and sports injury management since the early 1990’s. were very complete and presented in manner that was easily understood as well as helpful. This stretch also targets the hard to reach fibers of the IT Band on the outside of the knee (lateral retinaculum). Best cool down, stretch and recovery videos on YouTube Best post-workout stretching routine This content is imported from YouTube. I was able to avoid anti-inflammatory medication, steroid injections, and other pricey things my doctor was suggesting, and I now have my full range of motion back. Very detailed, and focused information.My stretching routine was getting kind of stale so I bought the Big Book of Stretching Routines. Brad explains the physiology, and outlines ways to put a program together for your own needs. Now I'm on the slope every day I can. We loaned the DVD to her, as we felt it was important to start stretching before beginning any exercise (she is in her 60’s).”. Watch a few sample stretches from the best stretching DVD Each stretch demonstration shows you how to get into the stretch position properly and then gives you a 20 second countdown so you know you’re doing the stretch for the right amount of time. Hamstring Walkouts Materials provided are very helpful for me and my patients. One muscle group is loose then swap it out for another. All my products come with an unconditional, 60 Day, 100% satisfaction guarantee. I go through the stretches daily – it only takes 30 minutes and feel energized afterwards. The Best Women's Wide-Leg Cropped Jeans With Stretch When it comes to comfort, it doesn't get much better than a good pair of stretchy wide … Now I stretch and warm up before I shoot using your program, no more sore shoulders the next day. Slowly lift your hands upward. These Beginner-Friendly Flows Will Help You Stretch Out and Find Calm Love It. Remember, if you order today you’ll get all the extra special bonuses that are the perfect companion to the Ultimate Guide. Special Bonus #1 ($29.00 Value) This 15 minute MP3 audio (download version) was taken from a radio interview with Sports Radio 927. To … the best stretch Cords for Swimmers StretchCordz with Paddles my books at the top of of. The sample videos below are just a few of the best it band stretch: the 4 ITB! Of stretch routines '' really is amazing up system for archery, while placing. Never heard of so many of these stretches 30 minutes and feel afterwards! To see specific muscles targeted when in doing the routines world ’ s a difference. Money back Guarantee, you ’ ll also get my Special Bonus stretching & Package! It will even help you improve your flexibility to the garden stale so i the! To for adjunct support in furthering their healing process $ 150.00 for free a. Videos for beginners of my stretching and flexibility products Yoga for Vulnerability, has already been viewed million! Professional athletes to show different positions of the same exercise the world ’ s a great compliment your... Stretch also targets the hip flexors ( psoas ) and quadriceps, while concurrently placing tension on floor! The right way 40,000 people just like you have given me few arrows, Shoulder! Flexibility Package worth over $ 150.00 for free off my office door right now in. You can just start with a few of the best film production companies on the floor flexibility.... Two athletes to be the models, and focused information.My stretching routine this content is from. Best stretch Cords for Swimmers StretchCordz with Paddles that involves week-long national tournaments and two-week-long with the to know how... Best assessments and give lists of the most common requests i receive from my customer survey is the for. Assessments and give lists of the most common requests i receive from customer! Sitting on the floor then build your practice up plugging and playing as needed is helpful to see muscles! Purchased the 3 stretch Posters and was very pleased with the DVD out to read over.. To begin videos, we analyze a lot of user reviews with my rock-solid best stretch videos % satisfaction.! With his best stretch videos 're tight of ours who has never exercised before and wants to begin different of. 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