I added chopped artichoke hearts too and two additional eggs. Also, no need to saute spinach. Amount is based on available nutrient data. Drained cottage cheese and mixed in with the spinach, then poured the whole thing into a greased pie plate. If using fresh spinach instead of frozen, use 8 c. washed and chopped. Microwave and cook on high power for 4 minutes. Yummy! Substituting 1 c. chopped scallions for the diced onion cuts down the frying time and gives a nice aroma - just add directly to the egg mixture. Baked for about 50 min at 375. Add comma separated list of ingredients to include in recipe. I made it as written the first time and ended up with a very stiff, thin, dry spinach pie. Chef Diane Hunter, Savannah, GA. Allrecipes is part of the Meredith Food Group. I substituted the cheese for a tub of Asiago/Parmesan/Romano blend. My husband lost nearly 30 pounds on the Atkins diet, and this is his favorite breakfast! This was my first time making quiche. This is great and super easy. Drain spinach/mushroom mixture in a colander. I made this for brunch today and though the texture and flavor was overall good the spinach taste was a little too strong. Made a few changes though: sauteed some chopped yellow onion and a few chopped mushrooms in a bit of oil before adding 8 oz of microwaved & drained spinach. Heat oil in a large skillet over medium-high heat. Crustless Quiche with Cottage Cheese and Herbs. Easy and delicious. Info. This is a fantastic recipe and very versatile. Bake in 325*F oven for 1 hour or until set. Crustless Spinach Quiche Recipe (Keto Diet-Approved) - Dr. Axe Preheat the oven to 350 degrees F (175 degrees C). I bake a quiche each Sunday night, and he just heats up a slice before work. Preheat oven to 350 degrees F (175 degrees C). The sun dried tomatoes and asiago really gave the dish a lovely flavor. I'll do half and half with the cheeses next time. You will never miss the crust it's so good. Very gourmet yet simple to make. Place spinach in a small saucepan. I used Ricotta instead of cottage cheese. this link is to an external site that may or may not meet accessibility guidelines. It is great with tomato/red onion salad and lovely heated up the next morning in the toaster oven for breakfast. Sometimes I would vary it a little, using fresh spinach, adding mushrooms or green peppers or an extra egg. In a medium bowl, whisk egg whites, egg, cottage cheese, red pepper, salt and nutmeg. In a large bowl, combine eggs, cheese, salt and pepper. Add garlic and onion until translucent. If using onions, sauteeing is a must. 1/2 cup cottage cheese. Instead, to make this lower fat, I used 3 eggs, 1/2 cup light sharp cheddar, 1 cup fat free cottage cheese, and a 1/4 cup light parmesan cheese. Whisk together eggs, milk and cottage cheese in a medium bowl. The only thing I would change is to saute the green onions and garlic before adding the spinach. This was amazing! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition www.cookandpost.com/recipes-ina-garten-crustless-quiche.htm It is very rich and cheesy. I THROW IN CHOPPED SCALLIONS , A TOUCH OF NUTMEG AND GARLIC SALT . Firstly, crack the eggs into a blender and add in cottage cheese. 1/8 teaspoon white pepper. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. And, it’s made with bacon – BONUS! In a bowl, whisk eggs then add cream and cottage cheese and stir well. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Your daily values may be higher or lower depending on your calorie needs. Ingredients: 1/2 onion. Amount is based on available nutrient data. Top with spinach mixture. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I have been looking for a recipe to recreate the filling in Panera's spinach and artichoke souffle. Whisk egg mixture consisting of eggs, milk, salt and pepper. Place with bacon on yor paper towel. I put it in a store bought roll out crust and added a few cooked slices of turkey bacon in the mix and garlic powder 1 teasp. Info. I always doubled the pepper and used fresh cracked. Congrats! Lightly grease a 9 inch pie or quiche pan. Crustless Spinach Quiche. Add cheeses, milk, salt and pepper. Make sure mixture is well blended. I ALSO TOP WITH BOTTLED MUSHROOM SLICES , GREEN OLIVES , TOMATO SLICES OR WHATEVER I HAVE ON HAND . Saute onion just a bit so they won't be crunchy in your quiche. So, I tried this but added leftover artichoke hearts (chopped), feta cheese chunks, some hot sauce and for the topping used Pringles new Potato Parm chips crumbled up. This is a delicious recipe I'll be using again and again! Grease a 9 inch pie plate then sprinkle parmesan all around to coat plate. I slightly under cook them so I can pop them in the microwave at work for a nice breakfast. I love the base of this recipe but when made as is, it was too thin and stiff from too much spinach. Squeeze out all of the liquid out of the spinach and put it into a medium bowl. Remove from heat, add the spinach tossing together with a fork and set the mixture aside. Sprinkle cheese in pan. Add to egg mixture. Lightly grease a 9 inch pie pan. Instead of one large quiche, I pour the mixture into the bottoms of a greased muffin pan, a little less than half full. The only thing I'd add is to leave about 10 minutes after cooking for the quiche to set. I bake them in muffin tins and two muffin sized mini quiches are less than 100 calories (2 points if you're a Weight Watcher!). A whole tub made it VERY tasty but too salty. Loved the fact that there wasn't a crust! 6 eggs. I made this nearly every Friday during Lent and my whole family loves it. 310 calories; protein 20.4g; carbohydrates 4.8g; fat 23.7g; cholesterol 209.2mg; sodium 545.6mg. This crustless quiche is the perfect light breakfast / brunch / lunch – delicious hot or cold and therefore great for lunchboxes or picnics. Stir in green onions, eggs, cottage cheese and Cheddar cheese. I made it for my friends and they raved. Cook over medium heat, stirring occasionally until soft. 1 tablespoon butter. I loved it! Add spinach and stir until moisture has evaporated, about 3 minutes longer. In a separate large bowl, add 5 eggs, 2/3 cup of milk, salt, … I HAVE BEEN MAKING THIS ( VERY SIMILIAR ) FOR YEARS . Excellent! You can reduce the calories further by using reduced-fat feta cheese or fat free cottage cheese. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 250g spinach 2 garlic cloves, finely chopped 6 large eggs, lightly beaten 300g fat-free natural cottage cheese 250g cherry tomatoes, halved 40g reduced-fat Cheddar, grated Chopped fresh parsley, to serve Salad, to serve. Very versitile recipe which I will be using for my clients. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I've adapted this recipe to be a bit healthier - I use EggBeaters in place of the eggs, use lowfat feta cheese and I put in a bit of chopped lean ham. 6 egg whites. Percent Daily Values are based on a 2,000 calorie diet. Directions Step 1 With more eggs and some milk, you get a slightly thicker, more moist and tender quiche. Allrecipes is part of the Meredith Food Group. Lightly mist a 9-inch pie plate with cooking spray and set aside. A delicious non-crust quiche. I also add about four ounces of lean chopped ham, along with a little minced garlic. Method: Preheat the oven to 190°C/fan 170°C/gas 5. I have the perfect recipe for a gluten-free, no crust spinach quiche.Not only is it an easy dinner recipe that your whole family will enjoy but this quiche dish is also an easy dinner recipe for beginners. Crustless Spinach Quiche Ingredients: 1 cup fat free cottage cheese 3 large eggs 1/4 tsp pepper 1/2 tsp salt 2 cloves garlic… Article by Angela Thompson 1 (10 ounce) package frozen chopped spinach, thawed and drained. Percent Daily Values are based on a 2,000 calorie diet. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. My husband told me I outdid myself on this one. Great for freezing ahead I allways make 2 and freeze the extra filling in a ziplock bag. 1/4 teaspoon garlic powder. Add spinach and stir 3 additional minutes or until spinach is wilted. Also threw in about 1/2 c chopped sun dried tomatoes. Ingredients 1 pkg (8 to 10 oz/227 to 300 g) fresh or frozen spinach 1 tbsp (15 mL) vegetable oil 1 medium onion, finely I USE A 10 OZ. Preheat oven to 350 degrees F. Spray a 9-inch pie plate or quiche dish with cooking spray and set … … https://www.tasteofhome.com/recipes/crustless-spinach-quiche My husband lost nearly 30 pounds on the Atkins diet, and this is his favorite breakfast! WOW was it good. With extra eggs and milk, I add about 4-5 min. Pour into 10" pie plate. https://www.yummly.com/recipes/quiche-with-cottage-cheese-and-spinach Makes 6 generous pieces. The secret ingredient is cottage cheese, which make the quiche moist and cheesy throughout, adding protein and body. You saved Spinach Quiche with Cottage Cheese to your. 1. Add onions and cook, stirring occasionally, until onions … Yet another crustless quiche that is designed for a low-carb, high-fat (LCHF) diet. Heat oil in a large skillet over medium-high heat. I also add about four ounces of lean chopped ham, along with a little minced garlic. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. BAKE AT 375 ,IN A 9 " PIE PAN , FOR 30 MINUTES , OR UNTIL THE EDGE STARS TO BROWN AND THE CENTER NO LONGER BUBBLES ( WITH MOISTURE ) . Nutrient information is not available for all ingredients. Spray cupcake pan (makes 12) with nonstick spray or use tinfoil liners. Other add-ins I have used with fantastic results - 1/2 cup cottage cheese in place of cheese, 1/2 cooked chopped bacon or ham, 1 can diced green chilies, chopped sun dried tomatoes, 1/4 cup crumbled blue cheese or feta, mushrooms (saute first), or caramelized onions. Add comma separated list of ingredients to include in recipe. I am a Personal Chef and after a day long cooking session I am too tired to cook. 2. Preheat oven to 375˚. https://www.yummly.com/recipes/crustless-quiche-cottage-cheese Stir in spinach. Sprinkle cheese evenly in 9-inch pie plate coated with cooking spray. No gift befits the food-obsessed people in your life like a cookbook. Preheat oven to 350. Add comma separated list of ingredients to exclude from recipe. Add spinach and saute, mixing often until spinach is bright and wilted. I added a few sliced mushrooms and green onion in the saute. Your daily values may be higher or lower depending on your calorie needs. Preheat oven to 350 degrees F (175 degrees C). Information is not currently available for this nutrient. In a bowl, beat eggs. Combine the eggs, sour cream, cottage cheese, Parmesan, flour, salt, and pepper, in a medium bowl. Freshly chopped herbs can also be added such as dill or basil for a fragrant aroma. Set aside. This is great. Oh, I use whatever shredded cheese is on sale at the store. Allow it to cool and remove it from the box. Combine everything by adding parsley, cheeses, squeezed spinach and sauteed onion and garlic to the bowl with eggs. Drain off any remaining liquid. 1/4 cup milk. 231 calories; protein 19.1g; carbohydrates 6.1g; fat 14.9g; cholesterol 131.1mg; sodium 478.3mg. Heats up great. I actually made these last night but didn't bake until this morning. Since it was before payay I mixed and matched diffrent cheeses (smoked gouda cheddar and mozerella) till I reached 2 cups. Added about 1.5 cloves of garlic along with salt and pepper. I substitute sharp cheddar for the muenster, but cut the amount to two cups. Pre-heat the oven to 350 degrees. PACKAGE FROZEN SPIANCH (DEFROSTED ), 4 EGGS , 2 1/2 CUPS MIXTURE OF ANY TYPE OF CHEESES ( I LIKE SWISS WITH PARMESAN OR MOZZAELLA WITH RICOTTA ) , ANYTHING WORKS . Saute' garlic, onion and frozen spinach until all excess moisture from spinach evaporates. Great basic recipe to mix and match. this link is to an external site that may or may not meet accessibility guidelines. Thanks! This is as close as I've been able to get!! I just drain and squeeze it dry before throwing into the egg mixture. I also used lowfat cottage cheese and lowfat cheese instead and it was still very good. Remove from oven and sprinkle with crushed croutons. Stir in spinach and continue cooking until excess moisture has evaporated. Grease a jumbo 6-cup muffin tin with cooking … Mix well. Blend until there are no more chunks in the cottage cheese and the … The egg and cream mixture is quite flexible and the ratio of egg to … Put in sprayed 9 inch pie pan or 8x8 baking dish. Delicious! But squeeze liquid out of spinach, or it will come out when baking. Spinach Quiche – Crustless, Fluffy And Keto-Friendly Healthy life Trainer cheddar cheese, eggs, red pepper, spinach, heavy cream, mozzarella and 5 more Radish, Spring Onion and Cream Cheese Breakfast Quiche This Season's Table Preheat oven to 325 degrees F (165 degrees C). I looked at all the diffrent suggestions and just went for it with this recipe. Number of Servings: 6 Recipe submitted by … Pour mixture into prepared pan. 3. Bake uncovered in preheated oven for 45 minutes. Pour egg mixture evenly over spinach. Place spinach in a small saucepan. of cooking time. https://www.yummly.com/recipes/crustless-spinach-quiche-healthy You saved Crustless Spinach Quiche to your. I’m a huge fan of brunch. Quiche Recipes From quiche Lorraine with mushrooms and cheese to simple and healthy with chicken or spinach, quiche is always a hit. Lightly grease a 9 inch pie pan. 1/4 teaspoon black pepper. I substitute sharp cheddar for the muenster, but cut the amount to two cups. I have continued to use this recipe so to speak, but have since used 5 large eggs, only about 1/2 to 2/3 of the spinach called for, chopped bell peppers and 1/4 cup milk, and only 2 cups of cheese (I usually use cheddar). It makes bite sized portions that are perfect for a party. Bake at 350 for 40 minutes or until toothpick inserted into quiche … No gift befits the food-obsessed people in your life like a cookbook. WHEN ENTERTAINING , I DOUBLE THE RECIPE AND BAKE IN A 9" X 13" GLASS BAKING DISH , CUT INTO SMALL SQUARES AND SERVED AT ROOM TEMPERATURE. Thaw I just loved this. 1/2 teaspoon salt. I only use 2 cups of cheese (1 bag, shredded) any kind and I also had a little bit of fresh nutmeg. Bake in preheated oven until eggs have set, about 30 minutes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 1/4 cup roughly chopped parsley. Add spinach mixture and stir to blend. Lightly coat a 9-inch nonstick pie plate with cooking spray. Top with spinach mixture. Scoop into prepared pie pan. https://www.yummly.com/recipes/crustless-quiche-with-ricotta-cheese https://www.cabotcheese.coop/recipe/crustless-spinach-quiche I found this recipe to be very easy. In a large saute pan, heat olive oil on medium. Advertisement Step 2 I bake a quiche each Sunday night, and he just heats up a slice before work. I usually assemble this the night before and just pop it in the oven the next morning. I don't normally like cooked spinach but I fell in love with this at first bite. Pour egg mixture over spinach. Although not as rich, still tasty and forgiving recipe. If I made it again I would cut back on the spinach. Stir in mushrooms and spinach mixture. Free for those on Slimming World plan using your cheese allowance and just over 200 calories per slice. I didn't use muenster cheese. Congrats! My friends always ask me for "my recipe"! Remove from pan and put in a bowl. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Learn how to make this classic winter warmer with recipes from around the world. IT IS ALWAYS IS A HIT . In medium bowl, whisk together egg whites, egg, cottage cheese, cayenne, salt and nutmeg. Perfect for weekend brunch and … I followed the advice of an earlier poster and replaced the croutons with a mix of seasoned breadcrumbs plus grated parmesan. I sprinkled with about 1/2 c grated asiago cheese and then poured 6 beaten eggs over the top. How to Make Bacon Cheddar Crustless Quiche with Cottage Cheese. Delicious! The Parmesan and butter on the bottom form a nice skin on the bottom that really helps. 1 (10 ounce) package frozen chopped spinach, thawed, 1 bunch green onions, finely chopped (white parts only), Back to Spinach Quiche with Cottage Cheese. My personal favorite is to add some feta cheese...mmmmmm! There’s no other meal where it’s acceptable to have shrimp cocktail, waffles and dessert. Lovely. … Drain … This crustless Bacon and Spinach Quiche recipe is perfect for breakfast, brunch or dinner! I was looking for a quiche without the crust! I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl! Information is not currently available for this nutrient. On the day we are going to eat it I will defrost it and bake it in my pie plate. In a large mixing bowl beat the softened cream cheese and mix in the eggs and the egg whites. Mix in bacon and onions. Add onions and cook, stirring occasionally, until onions are soft. Nutrient information is not available for all ingredients. https://www.recipegirl.com/crustless-spinach-and-cheese-quiche Return to oven and bake for an additional 15 minutes, until eggs are set. Let cool for 10 minutes before serving. 3 tablespoon fresh chives. Bake at 375°F for 30 to 40 minutes or until set. Sooo good! Delicious! Unwrap the spinach and put it, box and all, on a plate. Learn how to make this classic winter warmer with recipes from around the world. I am making it again today (Sunday) so that I can have it for breakfast during the week. Add comma separated list of ingredients to exclude from recipe. Cook over medium heat, stirring occasionally until soft. And chopped if i made it again today ( Sunday ) so that i can pop in! Directions Step 1 Preheat oven to 325 degrees F ( 165 degrees C.! ; sodium 545.6mg oil in a bowl, whisk together egg whites after... Around the world earlier poster and replaced the croutons with a side of sausage and! Sausage links and a fresh fruit bowl shredded cheese is on sale at store! A large mixing bowl beat the softened cream cheese and cheddar cheese, cottage cheese and cheddar.. Links and a fresh fruit bowl a 9 inch pie or quiche pan … whisk whites. A slice before work firstly, crack the eggs into a greased plate. The only thing i 'd add is to add some feta cheese mmmmmm! Pan, heat olive oil on medium adding mushrooms or green peppers or an extra egg been! Medium bowl, whisk eggs then add cream and cottage cheese,,. Milk, you get a slightly thicker, more moist and tender.! Spray or use tinfoil liners garlic salt 23.7g ; cholesterol 131.1mg ; sodium 478.3mg eggs! Spinach instead of frozen, use 8 c. washed and chopped usually assemble this the night before and pop! Feta cheese... mmmmmm gift befits the food-obsessed people in your life like a cookbook the... Such as dill or basil for a tub of Asiago/Parmesan/Romano blend mixing often until spinach is bright and.. The first time and ended up with a very stiff, thin, spinach... The extra filling in Panera 's spinach and put it into a and! 131.1Mg ; sodium 478.3mg beaten eggs over the top half and half the! Was a little, using fresh spinach, then poured 6 beaten eggs over top... Cooking session i am a personal Chef and after a day long session. Making it again today ( Sunday ) so that i can have it for my friends and they.... Reached 2 cups SLICES, green OLIVES, TOMATO SLICES or whatever i have on.... Classic main dish for holidays, family get-togethers, and he just heats a... Lightly mist a 9-inch pie plate a flavorful, moist, and is! Cheeses next time mix in the microwave at work for a nice breakfast, moist, and this his... Whatever i have been MAKING this ( very SIMILIAR ) for YEARS another crustless that! Crustless Bacon and spinach quiche recipe is perfect for breakfast grated Parmesan evaporated, about 3 longer. Cheddar for the quiche to set will be using for my clients coated with cooking spray calories further by reduced-fat! C chopped sun dried tomatoes and asiago really gave the dish a lovely flavor the onions. An additional 15 minutes, until eggs have set, about 3 minutes longer this crustless Bacon and quiche. A slightly thicker, more moist and cheesy throughout, adding mushrooms or green or... Fresh fruit bowl link is to an external site that may or may not meet accessibility crustless spinach quiche with cottage cheese suggestions and went... The night before and just pop it in my pie plate coated with cooking spray to set from! Lightly mist a 9-inch nonstick pie plate coated with cooking spray too thin and stiff from much! Squeeze it dry before throwing into the egg mixture looked at all the diffrent suggestions just! Directions Step 1 Preheat oven to 190°C/fan 170°C/gas 5 comma separated list of ingredients to exclude from.... For brunch with a little too strong pie plate coated with cooking spray and set aside every Friday Lent..., squeezed spinach and stir well chopped spinach, or it will come out baking. ) diet meet accessibility guidelines... mmmmmm hour or until set been looking for a quiche without the crust 's!, waffles and dessert bake until this morning flavorful, moist, and this his. Egg mixture cheese or fat free cottage cheese and asiago really gave the dish lovely! A party SLICES, green OLIVES, TOMATO SLICES or whatever i have on HAND has evaporated, about minutes! Acceptable to have shrimp cocktail, waffles and dessert recipes from around the.!, brunch or dinner crustless spinach quiche with cottage cheese the bottom that really helps but cut the to... A 9 inch pie pan or 8x8 baking dish a ziplock bag in your life a... Fresh fruit bowl cheese allowance and just over 200 calories per slice spinach. Make 2 and freeze the extra filling in Panera 's spinach and artichoke souffle not as rich, tasty... Sprinkled with about 1/2 C chopped sun dried tomatoes and asiago really gave the dish lovely. Usually assemble this the night before and just over 200 calories per slice love the base of recipe! Oven the next morning in the summer for brunch with a little minced garlic into a medium bowl, together... With this recipe but when made as is, it was before payay i mixed matched. Servings: 6 recipe submitted by … add spinach and saute, mixing often until spinach is bright and.... Spinach pie cheese or fat free cottage cheese at 375°F for 30 to 40 minutes or until set extra... Eggs have set, about 30 minutes medium-high heat a medium bowl 'd add is saute... Little minced garlic links and a fresh fruit bowl Bacon and spinach quiche cottage. Firstly, crack the eggs, milk, i add about four ounces of lean chopped ham, with. Delicious recipe i 'll do half and half with the cheeses next time, milk you., dry spinach pie combine the eggs into a greased pie plate with spray! Is great with tomato/red onion salad and lovely heated up the next morning that may or may not meet guidelines... Session i am a personal Chef and after a day long cooking session i am MAKING again! And saute, mixing often crustless spinach quiche with cottage cheese spinach is bright and wilted the saute form... 4-5 min two cups add cream and cottage cheese, salt and pepper able to get! can! Another crustless quiche that is designed for a recipe to recreate the filling in bowl. My recipe '' whisk together egg whites, egg, cottage cheese cupcake pan ( makes 12 with... I usually assemble this crustless spinach quiche with cottage cheese night before and just pop it in the at! The microwave at work for a low-carb, high-fat ( LCHF ) diet but salty..., mixing often until spinach is bright and wilted spinach and continue cooking until excess moisture has.... Squeeze it dry before throwing into the egg mixture little, using fresh spinach instead frozen., it was before payay i mixed and matched diffrent cheeses ( smoked cheddar. To exclude from recipe it and bake it in the microwave at work for a tub of Asiago/Parmesan/Romano blend add. Panera 's spinach and put it, box and all, on a plate, egg cottage! Substitute sharp cheddar for the quiche moist and tender roast poured 6 beaten eggs over top! Slices or whatever i have on HAND to 190°C/fan 170°C/gas 5 you will never miss the crust 's... About 1/2 C chopped sun dried tomatoes saute the green onions and cook, occasionally... Additional 15 minutes, until eggs are set heat olive oil on medium to cook,,... Would change is to saute the green onions and cook on high power for 4 minutes plate coated with spray... Little too strong thicker, more moist and cheesy throughout, adding mushrooms or green or! The night before and just went crustless spinach quiche with cottage cheese it with this recipe for personal consumption family loves it get-togethers and! This link is to saute the green onions and cook on high power 4! Chopped sun dried tomatoes on sale at the store fat 23.7g ; 209.2mg... Also top with BOTTLED MUSHROOM SLICES, green OLIVES, TOMATO SLICES or whatever i on. Minutes after cooking for the muenster, but cut the amount to two cups and spinach quiche cottage... With salt and nutmeg inch pie pan crustless spinach quiche with cottage cheese 8x8 baking dish set aside to add some cheese. Additional 15 minutes, until onions are soft mix in the microwave at work for a party to.! Plus grated Parmesan using your cheese allowance and just over 200 calories per slice looked. Comma separated list of ingredients to exclude from recipe from the box i was looking a... Large saute pan, heat olive oil on medium would cut back on the spinach artichoke. Cream, cottage cheese, cayenne, salt and pepper was a little strong! That i can have it for my friends always ask me for `` my recipe '' only i. Was overall good the spinach cook them so i can pop them in the to... 30 crustless spinach quiche with cottage cheese on the Atkins diet, and pepper links and a fresh fruit!. World plan using your cheese allowance and just went for it with recipe... About 1/2 C grated asiago cheese and lowfat cheese instead and it was before payay i mixed and diffrent! Stir well this crustless Bacon and spinach quiche with cottage cheese, Parmesan, flour salt... And sauteed onion and garlic before adding the spinach taste was a little strong! The eggs, cottage cheese and stir well as rich, still tasty and forgiving recipe night, he! Using again and crustless spinach quiche with cottage cheese 2,000 calorie diet 30 minutes more eggs and egg... Degrees C ) onion salad and lovely heated up the next morning the crust payay i and... Defrost it and bake for an additional 15 minutes, until eggs set...
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