Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. Hale. Find a Group Exercise Class. Wilson-Gray. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! Update My Information. 9800 Hastings Drive, Silver Spring, MD 20901 Contact (301) 585-2120 [email protected] Today's Hours Wednesday See Below All Hours. You do not need to know how to swim. BOQUA Deep . If you would like to make a monetary donation, please visit our secure online donations page. This class will leave you feeling sweaty and stronger. Class registration is restricted to active members of the YMCA of Metropolitan Milwaukee. If a branch is showing an outdated schedule, then either the amenity or program is not yet open, or that program is not currently being offered. BODYVIVE 3.1® is the ultimate fitness combination with three workouts in one: cardio, strength and core training. Newsletter signup. Kids on the Move uses drills, games and a variety of sports inspired activities to make moving fun for kids. Conroe Family YMCA . Get a Guest Pass. Schedules Benjamin Harrison YMCA Programs & Activities Focus is on fun and fellowship. Warmth, buoyancy, and potential restrictive properties of the Program Pool water can help decrease pain and/or stiffness and improve joint flexibility. Group Exercise Reservations | Virtual Group Exercise Schedule | Virtual Adult Workshops Virtual Senior Offerings | Virtual Youth and Family Offerings | Wellness Windows. Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. Association Offices. This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. Locker rooms are open. The Y offers a wide variety of exercise classes, which are FREE for members. Brenda and John Duncan YMCA . Participants will experience all of the fun of Zumba® at a lower-intensity level. YMCA Group Fitness. The Woodlands Family YMCA at Shadowbend. © Copyright 2021 YMCA of Southern Nevada, All Rights Reserved. To view the schedule of in-person classes at YMCA Bethesda-Chevy Chase, please visit this page . If you’re not sure what class you should take or where to start, we’re here to answer all your questions. The YMCA of Greater Hartford is a charitable association open to all and committed to helping people develop their fullest potential in spirit, mind and body. YGWC ASSOCIATION OFFICES. Please try another selection. PiYo®-A unique class designed to build strength and gain flexibility. All members will be required to sign a waiver when they check into the branch. Group Exercise We are proud to offer a broad selection of in-person, pre-recorded and live online services to support the health and well-being for active YMCA members in our branch community. Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Group Exercise / Virtual Class schedules are programmed by each facility can be found under the “Schedules and Downloads” tab on each center’s web page. No need to register in advance. Y Members are encouraged to utilize our reservation system, Appointment King, to participate in a Group Exercise class. The YMCA of Greater Omaha is officially open. Group Exercise Classes; Personal Training; Virtual & HTX+; ForeverWell; Weight Loss & Wellness; Swimming Swim Lessons; Swim Team; Drowning Elimination; Lifeguard Certification and Training; Youth and Family Youth Sports; Youth Sports Basics; Adaptive Sports; Enrichment; Martial Arts; Locations Schedules & Reservations Membership Join Our Team YMCA of Greater Houston. *No guest passes are being sold at this time. Our YMCA branches offer group exercise classes that can help you reach your wellness goals and are included in your membership. Sign up for our email newsletter to stay informed about the YMCA of Central New Mexico! Donate. Find group fitness class schedules and exercise programs available at your local YMCA. Group fitness classes are now running on site! YMCA Silver Spring. Balance & Flex/Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h BODYCOMBAT® is a workout where we punch and kick, but without contact. INVENSYS FOXBORO BRANCH: 67 Mechanic Street Foxboro, MA 02035. Barre/Pilates is a total body standing low-impact workout based on Pilates principles. You’ll have access to these and hundreds of other classes with your YMCA membership. Not sure which class to take? Become a Member Today. SCHEDULES JOIN US At the Y, your membership means more with access to the largest network of healthy living centers, swimming pools, gymnasiums and childwatch services at the YMCA. PDF Schedules by location. To find specific Group Exercise classes, visit the All Y Schedules … If you’re having trouble viewing this schedule, please click here. We are your local … 6145 Shadowbend Place, The Woodlands, 77381 | 281-367-9622 | TODAY'S BUILDING HOURS: Hours: 5 am - 8 pm. You may have to create a free account if this is your first time using our reservation system. ${ item.duration_minutes }min. Cossaboom Family YMCA . Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Make reservations via the MINDBODY app, available on the App Store and Google Play, or browse and register for classes here. Blaisdell YMCA - South Minneapolis. Active Older Adults. How to Reserve a Class. Scroll down this page to view the calendar and reserve your spot. View our Group Exercise Classes Guide to learn more about the different types of classes the Y has to offer across our 14 Middle Tennessee locations. Cycling to water aerobics. Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. Please CLICK HERE for a troubleshooting guide if you have any technical issues while trying to register. This class is for anyone who wants to feel like an athlete in an awesome team environment. Everett Family YMCA; Marysville Family YMCA; Mill Creek Family YMCA; Monroe/Sky Valley Family YMCA; Mukilteo Family YMCA; Stanwood-Camano YMCA; Casino Road Community Center; Heatherwood Early Child Center; Big Brothers Big Sisters; Programs. Hood County YMCA. Indian Valley. DAVIS FAMILY YMCA. This is a great strength and aerobic workout. Financials. Amon G. Carter, Jr. Our Welcome Centers have copies for you to view if you are unable to print at home. YMCA Group Fitness classes are back at all locations. Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. Airport Area YMCA. Group fitness classes are temporarily members only* Heres how to register with GroupExPro: 1. Reservations are NOW AVAILABLE starting 36 hours before each class. From Yoga to Zumba. Joshua Community YMCA. Filter options to find the class you want. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. Find group fitness class schedules and exercise programs available at your local YMCA. View all hours. Our group exercise calendar lets you add your favorite classes to your own Google Calendar! Pickleball Schedule (Spears) Basketball Court Reservation Schedule. Pool & Group Exercise reservations are still required. Location . Building Hours. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Members must register for classes online. Think sculpted abdominals, increased overall core strength and greater flexibility. The YMCA of Southern Nevada is an inclusive organization of men, women and children joined by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility in Southern Nevada. Horn Family YMCA Group Exercise Schedule – January 2021. For easy access to this schedule while you're on the go, download our mobile app! Breadcrumb Home Click Sign Up. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. Click on Schedules. Please bring your own if you wish. Work at the Y. Donate/Support the Y … From Aerobics, to Bootcamp, Yoga and Zumba, the Y offers hundreds of Group Exercise classes each week where you can get fit in a supportive group setting. New to fitness? Take a look at the schedule below and click on “sign-up” next to the class you plan on attending. Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. Find your Perfect Fit. Personal Training is available. Introducing new scheduling tool and YMCA of Metro North app! Add to those hundreds of group exercise classes, aquatic fitness classes, programs and events and you have got the YMCA of Montgomery. This workout will help strengthen your cardiovascular system with a fun upbeat workout. This commitment is reinforced by our belief in living out universal values of caring, honesty, respect and responsibility. From Yoga to Zumba. Southdale YMCA - Edina. To view our group exercise schedules and to make a reservation, ... See below or the YMCA of the Suncoast app to reserve. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. Group Exercise Schedules . Participants should be comfortable in deep water. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. Schedules; Group Exercise Back to All Locations. STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. Find group fitness class schedules and exercise programs available at the Decatur Family YMCA. Find a group exercise class today! As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. If there is no "book" button you can assume the class is a drop-in style, or that it does not have capacity limits. Scroll down to Schedules and click Group Exercise. Aqua Interval incorporates elements of cardio and strength training. Pilates is a conditioning fitness class that focuses on body alignment and breathing. Northpark YMCA. As a Y member, you have complete access to all of our Group Exercise classes. YMCA Group Fitness classes are back at all locations. CLICK HERE to download instructions on how to reserve your class on the app. For a more active life contact us … BERNON FAMILY BRANCH: 45 Forge Hill Road Franklin, MA 02038. Netpulse Inc. FREE - … Get fit, get toned, make friends and have fun. Water Walk A great place to begin your exercise routine. CLICK HERE TO RESERVE YOUR SPOT After clicking the button, choose your location > find your class > click "Sign Up." An active full-facility membership (for ages 18+) or Silver Sneakers membership (excludes lap lane booking) is required to participate in these programs. William M. McDonald YMCA Try Yoga 101, Silverfit, Forever Young or Tai Chi. Downtown YMCA. Y members can attend a variety of free fitness classes—categories include cardio, dance, strength, yoga and water exercise. No walk-ins will be accepted. Visit our location page for the most up to date hours of operation. Chronic Disease Programs. Taking a group class means making new friends and having fun - while gaining strength, endurance, and energy. Wibits Aquatics Schedule. ... Not sure which class to take? Cycling to water aerobics. Try selecting the Week or Month setting to view the calendar in a way that may work better for you. The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. Glastonbury. Holiday Hours. Much of the music used in this class is Latin-rhythm inspired. POP Pilates® is a Pilates inspired total body, equipment free workout. Group Fitness Schedule ... you’re not sure what class you should take or where to start, we’re here to answer all your questions. If this is your first time using our online schedules platform, you’ll be prompted to create a login. And fnal relaxation will promote stress reduction and mental clarity Month setting to the! 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