lamb gyro nutrition

Add a cucumber sauce if you like, and serve. Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread. Heat up the pita bread and meat separately. Lose weight by tracking your caloric intake quickly and easily. If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. For extra flavour add smoked paprika or sumac (in step 1) to season. About Food Exercise Apps Community Blog Shop Premium. 1 sandwich. Mix, and add to lamb, stirring well to evenly coat the lamb. Log In. Nutrition Facts. Video included! A gyro is a sandwich typically made with tomatoes, onions, tzatziki sauce, spit-roasted meat -- usually a mixture of beef and lamb -- and a small, whole-grain pita. Get full nutrition facts and other common serving sizes of Lamb Gyro Sandwich including 1 oz and 100 g. Nutrition Facts. There are 557 calories in 1 gyro of Lamb Gyro Sandwich. Comprehensive nutrition resource for Restaraunt Style Gyro Meat, Traditional Lamb and Beef. Serves 4 You'll Need. If you can charr the bread on the grill that would be best for the gyro sandwiches. 54 g. Protein. Get full nutrition facts and other common serving sizes of Lamb Gyro Sandwich including 1 oz and 100 g. Make it vegetarian: While a gyro is traditionally meaty, lamb can easily be replaced with a couple of falafels or with homemade mashed bean ‘meatballs’ in each wrap. Access keto meal plans and articles. Set a net carbohydrate goal and search and log over 1 million foods and recipes. A gyro served as a street food is often stuffed with french fries, but this makes the sandwich much less healthy. Amount Per Serving Calories 589 Calories from Fat 324 % Daily Value* Fat 36g 55%. Log food: Pita Jungle Gyro. Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat.The chain’s Gyro meat is basically a blend of lamb and beef with spices and a … YUM! Bring the lamb to room temperature, about 30 minutes out of the fridge, and pat it dry with paper towels. Cook for five minutes, then add the sliced mushrooms and sun dried tomatoes. This is because lamb is a relatively lean and nutrition-packed meat. 33 g. Carbs. Nutrition Facts. In a large skillet (large enough to hold the lamb roast), heat the olive oil over medium high heat. 51 %74 gCarbs. Gyro Meat. 35 g. There are 651 calories in a 1 gyro serving of Taziki's Lamb Gyro. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Calories. Repeat process with remaining oil and lamb. Serving Size: gyro (390g) Lamb Meatball Gyros. Gyro can be any type of protein, but is mostly commonly lamb meat. Log Food. Fat. Gyro is a blend of lamb and beef, the falafel is fried chickpea patties. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Cholesterol 88mg 29%. 30 %44 gProtein. Find nutrition facts for over 2,000,000 foods. Add half of the lamb and cook, tossing constantly, until cooked through and liquid is absorbed, 5 to 7 minutes; transfer to a plate. Nutrition Facts. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Calories from Fat 43. Nutrition Facts for Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread - Get a bar chart of the top 10 nutrients, and click to see an expanded list of … 593 Cal. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. Learn about the number of calories and nutritional and diet information for Restaraunt Style Gyro Meat, Traditional Lamb and Beef. taste and adjust salt. Nutriton Facts for Gyros. Tthis Lamb Gyro recipe--Tasty, succulent lamb,refreshing Gyro Sauce/Tzatziki wrapped into a delicious Gyro Sandwich! Tzatziki Sauce. The kit includes: 3 pita flatbreads, 8 oz. Nutrition: 466 calories, 12 g fat (3 g saturated), 833 mg sodium. Here's what happens when a gyro and a burrito have a baby. Log food: Quiznos Chicken Gyro Sub. Variations. 651. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This Lamb and Beef Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. You'd need to walk 50 minutes to burn 180 calories. Once the lamb is ready, remove it into a cutting board and let it rest for at least 3 minutes before slicing g it really thin. Visit CalorieKing to … Sprinkle with a little Tabasco to serve. 19 %12 gFat. There are 180 calories in 1 serving (4 oz) of Great Steak & Potato Company Gyro Meat. 190 calories. Make it gluten free: Use gluten-free flatbread and check yoghurt dip is gluten free. In a small bowl mix together the dried oregano, lemon zest, garlic and salt and pepper. Nutrition Information; Nutrition Key Nutrition Value; Serving Weight (g) 0: Calories: 90: Calories from Fat: 0: Fat - Total (g) 0: Saturated Fat (g) 0: Trans Fat (g) 0: Cholesterol (mg) 0: Sodium (mg) 115: Total Carbohydrates (g) 24: Dietary Fiber (g) 0: Sugars (g) 24: Proteins (g) 0 Head to the diet generator and enter the number of calories you want. * The Bremer (ALDI brand) Gyros Complete Sandwich Kit was $6.99 and makes 5 large sandwiches. Want to use it in a meal plan? Daily Goals. Saturated Fat 15g 94%. Serving Size: 1 gyro: Amount Per Serving. Nutrition Facts. Serve on flatbread or pita bread: sprinkle feta cheese and olives to taste (about one ounce of each), add the lamb mixture. Serving Size : 1 Gyro. Generic Generic - Generic Lamb/beef Gyro. Nutrition Facts. A three-ounce cut of cooked lamb delivers about 25 grams of protein, plus good quantities of potassium and vitamin B-12. 680 calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Beef & Lamb Gyro Slices (Daphne). Sliced lamb is marinated in salt, pepper, sweet paprika, oregano and vinegar then layered tightly onto a spit before being cooked. Memer's Mark Lamb and Beef Gyro is a quick and delicious Greek dish you can enjoy both at home and office. In a bowl, combine yogurt, cucumber, remaining 1 tablespoon lemon juice and salt and pepper to taste. Lamb Gyro Recipe. There are 557 calories in 1 gyro of Lamb Gyro Sandwich. Log food: Daphne's Greek Cafe Classic Pita Sandwich w/ Gyro. 1 half salad. Cook until fully heated. Using a seasoned leg of lamb from Superior Farms takes the … Serving Size: 1 gyro: Amount Per Serving. 360 calories. 1 4" sub. It's a garlicky, spicy meal that you'll love. There are 557 calories in 1 gyro of Lamb Gyro Sandwich. Nutrition Facts. The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. Lamb is a rich source of many vitamins and minerals, including: Vitamin B12. Lamb Gyro Calories. Important for blood formation and brain function. 1 sandwich (187g) = 490 calories. 290 calories. 1 wrap (327g) ... Quiznos Beef & Lamb Gyro Salad. Go with the falafel. Nutrition Facts. ... ¾ lb. Track exercise, weight, ketones, blood glucose, and body measurements. Gyro beef & lamb slices and 4 oz. Lately I've been heading to the grocery store with no list. A Greek Gyro at Arby’s contains 710 calories.But you can make it less calorie-dense by making a few simple modifications (more on that below). Sign Up. Serving Size: oz (28 g grams) Amount Per Serving. Make the Tzatziki sauce: Mix everything together in a large bowl. Heat 1 tablespoon oil in a large skillet over high heat. 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