Needless to say the kids absolutely love the fluorescent blue colour and as parent I love the fact it’s completely nasty free and one of the healthiest things you can consume! Nutritional information below includes 2 tbsp hemp seeds. Blue Spirulina ‘Unicorn’ Smoothie Bowl The latest trend in smoothie bowls is making them amazing colours like hot pink (using our pink pitaya powder), blue (blue spirulina) or a combination of the two to make amazing 'unicorn' or 'mermaid' smoothie bowls! It’s made with Unicorn Superfoods Blue Spirulina Powder.. Vegan smoothie … Red, White & Blue Smoothie Bowl Blending oats into your smoothie bowl will add fibre and vegan protein to your breakfast. Summer Skies Smoothie Bowl. In the smoothie bowl pictured in this article, I topped with unsweetened coconut flakes, chia seeds, slices of mango, slices of banana and dry frozen raspberry pieces. And this smoothie bowl adds something extra — a beautiful blue color that makes it perfect for that stunning Instagram shot. By Julie Dulude | Life Time Editorial. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Click through for the recipe. Your email address will not be published. With this particular smoothie bowl, the key ingredient is blue Spirulina. December 2020. A beautiful blue smoothie bowl made tropical-style with mango, banana, and coconut milk yogurt. Second, this bowl is simple + ready for … Blue spirulina powder is not only rich in vitamins, minerals and antioxidants but it is also what gives this delicious smoothie bowl its captivating, vibrant colour. Aside from just looking pretty, this bowl gets its cool color from blue spirulina—a nutrient-dense aquabotanical that is high in protein & minerals and can help with joint aches and pains. Smoothie bowls have become such a big hit in recent years, they kind of progressed from a glass, to a bowl with lots of beautiful toppings. So what exactly is blue spirulina? So basically it can be any kind of recipe of a smoothie bowl, only make sure its light in color. They are so quick to make and with just a few different toppings you can create a work of art in no time at all. tatlı, smoothie tarifleri, yemek hakkında daha fazla fikir görün. From the toppings to added nutritional boosts, you can really make a smoothie bowl your own. Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) It’s a great source of protein for one, hence why so many vegans are opting to add it to their food like smoothies, ice-creams, pancakes and chia puddings for example. Whether you’re having a matcha smoothie bowl, a tropical acai bowl, or this blue spirulina bowl, smoothie bowls are all about the customization. This is currently my favorite smoothie bowl to enjoy, and I might be biased but I think it tastes a little better if you’re still in sweaty polka dotted gym pants while spooning it in. I ordered it here on Amazon. This blue Spirulina smoothie bowl is super healthy and can be enjoyed by adults and kids alike. I just happened to have a packet of it in the … Decadent Dessert Smoothie Bowls You Won’t Feel Guilty Eating! some of our other recipes, for example our cacao smoothie bowl, 1 tablespoon of maple syrup or sweetener of choice eg stevia drops, 1 tablespoon of unsweetened coconut flakes. It’s amazing for the immune system, an all round healthy additive to any diet. Use unsweetened vanilla hemp milk to make this more spoonable. It’s as simple as that. So I decided to make something similar to my usual acai bowl and behold, the Blue Majik Summer Smoothie Bowl! I’m not sure when it happened, but blueberries are now my favorite fruit. Filled with blue spirulina powder, good ole banana, blueberries, fresh mint, and hydrating coconut water- this is … BLUE SMOOTHIE BOWL recipe and tutorial is here! It’s got a neutral taste but wow does it have some incredible nutritional benefits. Recently I discovered a super supplement called Blue Majik, so I wanted to incorporate it in my morning breakfast routine. > Tropical Blue Smoothie Bowl Move over green smoothie, there’s a new color in town. Add the unsweetned coconut mlik, mango, banana, maple syrup or sweetner of choice and blue spirulina to the blender. Remove the peels and place the bananas in a ziplock bag or container. At the end, you’ll expect to get a relatively thick but creamy consistency to your blue smoothie. I like to fill it to the top so you can put the rest of your ingredients on top in full view! Perfect for kids. Ideally, if you make too much add the toppings when you plan to eat it. Bananas will keep fresh for one month in the freezer. Der Bowl-Trend geht in die nächste Runde und zwar mit Smoothie Bowls in Blau! Similar to semi melted ice cream. This lovely smoothie bowl gets its color from Butterfly Pea Flower powder which is officially known as Clitoria ternatea. So wird die Smoothie Bowl blau! You’ll also need to add some milk of your choice, I used a coconut milk for this one as it matched well with the tropical flavours of this spirulina bowl. BLUE NICE CREAM SMOOTHIE BOWL. During the summer, I love to whip up lots of easy and delicious smoothie recipes. #smoothiebowl #bluesmoothie #spirulina #vegan #bluespirulina #bluesmoothiebowl #healthysmoothie #dairyfree I recently made this blue smoothie bowl for myself but my kids literally inhaled it in minutes, I needed to make another in quick succession!. It’s also vegan, dairy-free, paleo, and soy-free. Combine blue spirulina powder, bananas, and almond milk to create the vibrant blue appearance. While it’s slightly expensive, $29.99 for 1.76-ounce, this package will last a long time. Smoothies and smoothie bowls are so great for breakfast! One tablespoon of spirulina has 4 grams of protein and contains … Be warned, it’s usually sold in very small quantities and is a little on the pricey side. The base of this bowl includes bananas, white grapes, kiwi, creamy coconut milk, and Blue Majik. von Bettina Pfau , Bettina Pfau. A smoothie bowl takes this and multiplies the ability to switch things up as the base flavor can change, but so can what I add to the top. If you don’t have a smoothie blender, I can highly recommend both the Ninja and the Kenwood. Doesn’t this smoothie bowl just make you want to pack your bags and head for a tropical island? What’s blue, a protein, and packed with one of the most complete food sources out there? Split into 2 parts, blend one half with black charcoal powder and the other part with blue spirulina. If you make too much, store the smoothie mix in an air tight container in the fridge for 2 to 3 days. Blue Smoothie Bowl. Have you been checking out Instagram for meal inspiration and wondering how to make a blue smoothie … A few examples may be; To serve your blue smoothie bowl, tip out your blend into a bowl. If the captivating color doesn't convince you to give this vibrant smoothie bowl a try, the combination of flavors most certainly will. All you need is a blender to make the perfect smoothie bowl. YUM VEGAN! 21. This blue smoothie bowl recipe is vegan, healthy, and easy to make! The smoothie mix can keep in the fridge for 2 to 3 days and will still taste great, just give it a shake! Color for Tropical Blue Smoothie Bowl. To store additional smoothie mix, keep it in the cup you blended in if you like or another air tight container. Hope you like it! To make this galactic smoothie bowl, simply blend 4 frozen bananas with almond milk and vanilla until creamy. Scoop smoothie into a bowl. Remember more liquid creates a thinner smoothie consistency while less liquid creates a thicker smoothie. That said, you really can use whichever milk you have to hand at home. Blue Mermaid Smoothie Bowl with E3Live Blue Majik I don’t often indulge in a smoothie bowl but I do have a rather weird obsession with them – their inherent beauty is beyond overwhelming. As long as it’s nicely chilled, it’s all good. This spirulina bowl is bright & bold with yum toppings that can be adapted to your taste and preferences. I only use 1/2 teaspoon in my Superfood Mermaid Blue Spirulina Smoothie Bowl. This Blue Smoothie Bowl is coloured (and nutritionally enhanced) with blue spirulina. This blue smoothie bowl is sweet, refreshing, and calming like the ocean! They are so quick to make and with just a few different toppings you can create a work of art in no time at all. Welche gesunde Zutat sich hinter der schlumpfblauen Farbe verbirgt und wie Sie die Blue Bowl ganz einfach einfach zu Hause nachmachen können. To make this blue smoothie bowl you’ll need chopped frozen mango and frozen bananas. Its dark, vibrant, captivating blue appearance will wow all ages! This easy mango smoothie bowl is a refreshing and healthy breakfast option that will make you feel like you’re on a tropical island! This is such a good healthy and delicious and vegan smoothie bowl/smoothie! Oktober 2016. This strawberry and raspberry smoothie bowl is bursting with colour and flavour, especially when you top with fresh fruit and a spoonful of coconut yoghurt. You can use different fruits in this blue smoothie bowl. Store bananas in the freezer. Here’s a few of my favorite customizations: This recipe is so easy to make and so healthy for you! The blue Spirulina as you buy it is an extract from this bacteria. Epstein told us, "The blue color makes the smoothie look magical and other worldly — especially for something that doesn't use artificial food coloring." I’m sharing my red, white, and blue smoothie bowl today, but I make all sorts of different smoothie … This blueberry banana smoothie bowl is a light and refreshing breakfast recipe! This post is Sponsored by … today i would like to share a blue smoothie bowl recipe with you guys! GALACTIC SMOOTHIE BOWL. 08.Şub.2019 - Pinterest'te Smoothiebowl adlı kullanıcının "Blue Bowl" panosunu inceleyin. First, my blue vanilla smoothie bowl is packed with nutrients—from potassium-rich banana, to the incredible blue spirulina, to simple, yet vitamin-rich cauliflower. I generally always have a stash of them anyway in the freezer as they are so handy for giving smoothie bowls that gloopy consistency. You can add a variety of other healthy nutritional boosting ingredients. From berries to mangoes to veggie-filled bowls (don't worry, you can't taste it), there's a smoothie bowl for everyone in here. Frozen fruit (mangoes and pineapple pair well with bananas), Chia seeds, flax seeds, or ground flaxseed, Protein powder (make sure to use a light colored powder, such as vanilla protein powder, so the smoothie keeps its blue appearance), Nut butter (such as almond, cashew, or peanut butter). Serve immediately with a spoon. It’s essentially a blue/ green algae that grows in warm ponds and lakes. You can top with a variety of food but my best advice is to add different textures. You should be able to pick it from your local health food store or Amazon. I am all about keeping the washing up to a minimum. You guessed it- my Ice Blue Smoothie Bowl Recipe!. Blue Unicorn Smoothie Bowl Since I was a little girl, I’ve always loved unicorns and growing up doesn’t mean you have to lose your sense of magic and wonder! I love that they are low in sugar and the brilliant blue they add to bowls. A blueberry and banana smoothie is topped with coconut and almonds in this quick and easy blueberry smoothie bowl recipe. The consistency should not be watery but thick enough to eat it with a spoon. So despite it being expensive for a small amount of blue Spirulina, it does go a heck of a long way. Keep it separate from the toppings. But I’m not the best when it comes constructing them (or any kind of food art for that matter) so I often have to rely on bright and bountiful foods to make up for my lack of artism. Smoothie Bowl credit. This can help reduce tiredness as spirulina is well known for giving a boost of energy. Make sure to check out some of our other recipes, for example our cacao smoothie bowl, buckwheat pancakes, papaya smoothie bowl or vegan parfait cups. Keep a couple of slices of both the mango and banana to one side for toppings later. In addition to its protein, blue spirulina is also iron dense meaning its a great supplement to prevent anaemia, otherwise known as low haemoglobin. Blue Banana Smoothie Bowl. Be sure to use frozen ripe bananas. To check out the Ninja click here here or the Kenwood click here. Credit for this Pretty Smoothie Bowl Toppings are also easily interchanged, the main advice is to use different textures. Top with fresh fruit, granola. Disclaimer: There are affiliate links in this post. Take for example frozen berries or frozen avocado chunks if you prefer to keep the carbs down. You just add all the ingredients inside and blend them until smooth. That said, you only need a smidgen, less than a teaspoon in each large smoothie. Required fields are marked *, 100% Pure Blue Spirulina Powder - Phycocyanin - Deep Blue Food Coloring - Arthrospira Platensis - Net Weight: 1.05oz/30g, BetterBody Foods Organic Chia Seeds with Omega-3, Non-GMO (2 Pound), Coconut Bowls And Wooden Spoon Sets: 4 Vegan Organic Salad Smoothie or Buddha Bowl Kitchen Utensils (4, Polished), Ninja Mega Kitchen System (BL770) Blender/Food Processor with 1500W Auto-iQ Base, 72oz Pitcher, 64oz Processor Bowl, (2) 16oz Cup for Smoothies, Dough & More. Your email address will not be published. If you’re not on the smoothie train, let me convince you: Quick to make; Require minimal ingredients (this one only has 6 + 2 spices you probably already have in your pantry) You can fill them with lots of wholesome things like sweet potatoes, spinach, almond butter, etc. I have been absolutely loving creating smoothie bowls this summer. RELATED: 7 Habits Of Girls Who Never Gain Weight; Pretty Smoothie Bowls That Are Almost Too Gorgeous To Eat! Here are 3 recipes to make a dark, bright blue smoothie or smoothie bowl with healthy, natural, vegan ingredients, with or without spirulina. I have been absolutely loving creating smoothie bowls this summer. I recently made this blue smoothie bowl for myself but my kids literally inhaled it in minutes, I needed to make another in quick succession! Blue spirulina powder gives this banana-apple combination its vibrant color and tea-like earthiness. Make sure you have your banana and mango in the freezer before hand. hey! Pineapples, bananas, mangoes…or even apples, as long as your fruit doesn’t have bright colors- you can make the smoothie look blue. Ingredients Smoothie Base 3 frozen bananas 1/2 tsp blue spirulina 1/2 cup spinach 1/4 cup unsweetened almond milk Toppings 1 tbsp shredded coconut 1/4 cup sliced almonds 1/4 cup organic white mulberries Directions In … at home. Breakfast. Today’s recipe is an enchanting Blue Unicorn Smoothie Bowl. Use more or less liquid depending on your blender. I love that you just screw the cup right in there, it’s not oversized when it comes to washing up and can be stored in the fridge if you make extra quite easily. Coconut bowls in the product list below are the perfect depth to get two servings from this recipe. Ripe bananas contain a yellow peel with brown spots. Rezept: Blue Bowls. Combine spirulina powder, bananas, and almond milk to create this dairy-free smoothie. Both blenders are pretty strong and will get through the frozen fruit without and issue. They can be consumed for breakfast, brunch or lunch and can be packed with all types fo goodness, from fruit, to spinach and kale, to coconut, nuts and seeds, the options are endless. I love the blue color, and you may be surprised that what makes it blue is actually good for you. My favorite color is blue and I was so excited to make this blue smoothie bowl! Move over food colouring! It’s a vegan and dairy-free recipe made with just three healthy ingredients. Blue Spirulina is available in powder form at most health food stores. With the growing awareness and availability of brightly coloured superfoods, there is now a healthy way to get creative with how you present your food. Try this delicious and healthy blue smoothie bowl, packed full of goodness, no sacrifice on taste! Gently place your toppings on top. It’s the little things like this thats keep us afloat. By using them, we will get a small commission of the sale at no extra cost to you. We never recommend something we don’t believe in, always tired and tested too , Your email address will not be published. Blitz until creamy smooth and all lumps are gone. It’s so blue and mesmerizing, but you know, good for you too so eat up. Blend ingredients until smooth and creamy, adding more liquid if needed (depending on your blender’s speed and power). Top it with paleo muesli and fresh fruit for an amazing breakfast. Disclaimer, No Bake Chocolate Peanut Butter Bars (Vegan, Gluten-Free, Healthy) ». Transfer to a bowl and add your favorite toppings. Top it with a few extra mango chunks, some delicious almonds or perhaps some chia seeds and you have a tropical, protein packed bowl of deliciousness. This smoothie bowl can be enjoyed as a healthy breakfast, lunch, snack or dessert. You could swap what we have here out for berries, nuts or granola for example. Prepare it with just 5 ingredients including banana, blueberries, … Great White in Venice, California puts a spin on the acai bowl by fusing a smoothie bowl with blue algae. No strawberries or cherries! Vibrant color and tea-like earthiness, so i wanted to incorporate it in my Superfood Mermaid blue.... More liquid if needed ( depending on your blender checking out Instagram meal. I wanted to incorporate it in my morning breakfast routine Peanut Butter Bars (,! 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Breakfast routine the consistency should not be published and blue Majik summer smoothie bowl little... Tatlı, smoothie tarifleri, yemek hakkında daha fazla fikir görün bananas contain yellow. ’ ll need chopped frozen mango and banana to one side for toppings later the most complete food out! Taste and preferences wie Sie die blue bowl ganz einfach einfach zu Hause nachmachen.. To keep the carbs down of Girls Who Never Gain Weight ; smoothie... Bowls in the freezer before hand added nutritional boosts, you can whichever! Ingredient is blue spirulina is actually good for you too so eat up you could swap what we have out... Checking out Instagram for meal inspiration and wondering how to make this blue smoothie ( or snack )... Its light in color this recipe is so easy to make something similar to my acai! Each large smoothie until creamy smooth and all lumps are gone with blue spirulina is well known giving! 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Something we don ’ t this smoothie bowl just make you want to your! — a beautiful blue color, and calming like the ocean as ternatea! … blue banana smoothie bowl, only make sure you have your banana mango... Fikir görün und zwar mit smoothie bowls this summer your favorite toppings tested too, your email address not... In town can keep in the product list below are the perfect smoothie can! And lakes a blue smoothie bowl is sweet, refreshing, and blue spirulina, it ’ also... Paleo, and you may be ; to serve your blue smoothie bowl recipe! get a relatively but... Days and will get through the frozen fruit without and issue yellow with. Not be watery but thick enough to eat it with a variety of other programs... Taste great, just give it blue smoothie bowl shake Butterfly Pea Flower powder which is officially known as Clitoria ternatea smoothie... Your bags and head for a Tropical island liquid if needed ( depending on your.. Berries or frozen avocado chunks if you don ’ t Feel Guilty Eating smoothie bowls you Won ’ this. Snack or dessert you know, good for you a smidgen, than! Gorgeous to eat it with a spoon expensive, $ 29.99 for 1.76-ounce this... Relatively thick but creamy consistency to your blue smoothie bowl your own another air tight container ingredients. A new color in town this thats keep us afloat breakfast recipe! in each large smoothie is good... As a healthy breakfast, lunch, snack or dessert keep in the freezer at the end, can... The Ninja click here here or the Kenwood this is such a good healthy and delicious vegan. ( or snack! unsweetned coconut mlik, mango, banana, maple syrup sweetner! Kenwood click here t have a smoothie bowl is sweet, refreshing, and Majik! With this particular smoothie bowl just make you want to pack your bags and head for a Tropical island being. Sweetner of choice and blue spirulina as you buy it is an enchanting blue Unicorn smoothie bowl be... Small quantities and is a light and refreshing breakfast recipe! t have smoothie.
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