calories in gyro meat vs chicken

Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat.The chain’s Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. If you always do what you've always done, you'll always get what you've always got. 190 / 2,000 cal left. Chicken Gyro Meat. Most people associate gyro sandwiches (aka doner kebabs) with a heavy meal at a Greek restaurant with lamb sliced off of a massive rotisserie or a late night grab from a food cart on the street. For this reason, the highest dietary source of the compound has been listed. In this section we will be comparing chicken meat with broiled ground beef, consisting 85% of lean meat and 15% of fat. Sodium. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A 4 oz. Once you fry it, it increases to about 187 calories. Furthermore, grilling retains more protein than frying. Thus, chicken is the better option for people on low calories or low fats diets. Lean meats, such as chicken breast and white fish, will have the fewest calories per ounce. Net Carbs info: 4.6g--- Fiber 0.5g--- Starch 4.2g--- Sugar 0.0g--- Added Sugar ----- Sugar Alcohols 0.0g-- … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. With just 72 calories in an average rasher of bacon, it's easy to see why our members rated it as number 3 in their list of popular foods, while visitors to our website … At first glance, you can see that in chicken breast is more calories than in rabbit. Wrap aluminium foil around gyro, cut in half, and serve immediately. Other Popular Results; Gyro Meat. : Calorie breakdown: 22% fat, 47% carbs, 31% protein. Protein Helena Lin 26 % 5g Protein. At first glance, you can see that in chicken is much less calories than in luncheon meat. For example, 100 grams of raw, skinless, and boneless chicken breast has about 114 calories. At first glance, you can see that in chicken breast is more calories than in rabbit. Gyro - Meat Only. I have discovered that 4 oz of chicken gyro meat = 184 calories & 7 grams of fat. What about all the bugs that are multiplying inside when its cooking on the outside? One cut of lamb shoulder meat has slightly more protein than most cuts of chicken. Gyro Meat Slices. I have seen some that seem to linger for days in shops near Birmingham, England. 33 Minutes of Cleaning. Carbs. In this case difference is about 75 %. You can certainly enjoy this dish all on it’s own. I have … Turkey: 2 Chicken… Calories In Chicken Gyro Salad Calories: 372 , Fat: 10g , Carbs: 25g , Protein: 43g , Fiber: 6g Calories: 233 , Fat: 6g , Carbs: 12g , Protein: 33g , Fiber: 2g 41.5 g Proteins. 9g Protein . Opaa! Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in rabbit from protein. 13 Minutes of Cycling. Chicken breast has 172 kcal per 100g and rabbit 114 kcal per 100g so it is pretty easy to calculate that the difference is about 34 %. How does this food fit into your daily goals? The red meat compares with 28 grams of protein but more than doubles the calories with a count of 278. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. 58 % 5g Fat. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. All meat is nutritious since it is an ideal source of protein, containing all essential … A majority of the fat from poultry is healthy, though, including monounsaturated fats. Percentages are based on a diet of 2000 calories a day. 9 Minutes of Running. beef vs. pork and chicken vs. turkey). Calories per serving of Pork Gyro 188 calories of pork boneless tenderlion 4oz, (6 oz) 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia)) 63 calories of Yogurt, plain, skim milk, (0.50 container (4 oz)) 15 calories of Vegetables, Mixed Salad Greens, (1 serving(s)) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) The most accurate way to do it is first to figure out the TOTAL calories in the raw meat (usually right on the package, in the form of X number of calories per some unit of weight, and a total package weight), then cook it, then weigh it, then divide the pre-cooked (raw) total calories by the post-cooked # of ounces for a 100 % accurate cooked calories-per-ounce. Grilled chicken has a great difference of calories. https://www.slenderkitchen.com/recipe/chicken-gyros-with-tzatziki Three ounces of chicken is about the size of a deck of cards. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Serving Size : 3 oz. At first glance, you can see that in chicken breast is more calories than in rabbit. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It is aslo easy to see see that in chicken breast is less protein than in rabbit. This amount is about 9 percent of the daily recommended intake of 2,000 calories. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Pronounced YEE-roh and translating as "turning" in Greek, the gyro is a vertically spit-roasted stacked meat dish, cooked in front of an upright rotisserie. Calories, fat, protein, and carbohydrate values for for Chicken Breasts and other related foods. Chicken Gyros provides a flavorful alternative for your menu. Find nutrition facts for over 2,000,000 foods. Fat Jocelyn Hsu. Calories In Gyro meat. Nutrition. Log Food. Prep only takes minutes and it’s packed with delicious flavor! Tables below show us that there is 2.32g/100g of fats in rabbit and 9.25g/100g in chicken breast. In grilling vs. frying chicken comparison, grilled chicken is always a healthier choice. 8 % 4g Carbs. The same is true of poultry meat, such as chicken. Full nutritional breakdown of the calories in Gyro Meat based on the calories and nutrition in each ingredient, including Lamb, Ground, Lemon Juice, Pepper, black, Rosemary, dried, Thyme, ground and the other ingredients in this recipe. Daily Goals. You have plenty of savory options to up your protein intake if you enjoy poultry and meat. Calories In Gyro Meat. 07-07-2013, 11:51 PM #7. Calories: … In chicken breast is more fats than in rabbit. Calories: 194, Fat: 15g, Carbs: 1g, Protein: 14g, Fiber: 0g. i'm a little put off by the meat, but love, love, love a good gyro! Here are the calorie counts of the most common cuts of boneless, skinless chicken … All the essential minerals can be found in the leg and breast meat from chicken and turkey. Fiber. 81 / 2,000 cal left. I have discovered that 4 oz of chicken gyro meat = 184 calories & 7 grams of fat. - Chicken Gyro Meat. The number of calories in various cuts of chicken varies. Bacon, Back, Dry Fried or Grilled. The USDA nutrient database has shown that raw chicken versus cooked chicken has a very different calorie count. If you prefer roasting your chicken, calories increase to 165, and stewed chicken ends up … serving of chicken breast contains 130 calories. 6.7 g. Calories. Learn how many calories in Chicken Gyro meat 1 slice. 1 to 10 of 17888 for chicken gyro meat Chicken Gyro Sandwich Per 1 gyro - Calories: 519kcal | Fat: 6.32g | Carbs: 77.09g | Protein: 35.89g Calories per serving of Gyro Meat 320 calories of Lamb, Ground, (4 oz) 1 calories of Lemon Juice, (0.18 fl oz) 1 calories of Pepper, black, (0.13 tsp) 1 calories of Rosemary, dried, (0.13 tsp) 1 calories of Thyme, ground, (0.13 tsp) 0 calories of Basil, (0.13 tsp) 0 calories of Marjoram, dried, (0.06 tsp) 0 calories of Salt, (0.06 tsp) Yield: 4 servings. Daphne's Greek Cafe Fresh-Carved Gyros Plate, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Vitamins. How does this food fit into your daily goals? See tables below to compare chicken breast with rabbit in details. They’re a good source of phosphorus, 17 to 21 percent of the daily … Divide chicken strips evenly among pitas; top each gyro with 1/4 cup tzatziki sauce, tomato slices, red onion slices, and 2 tablespoons feta. Both chicken and lamb have around the same amount of protein – most cuts offer between 20 to 25 grams. In both cases the dish includes striped chicken, lamb or beef stacked on a stick and topped with tomatoes and onion. And that's okay. A 4 oz. 90 calories. Saturated Fat. Serving Size : 2 Oz Serving. That being said, when it's chicken vs turkey, turkey is actually leaner, at .5 g a 3oz serving vs chicken at 3.5 g. The difference is minute, but hey, we're being petty here. Turkey: 2 Chicken: 1. Chicken is a popular meat, and most cuts are low in calories and fat while providing ample protein. Take Daphne’s, a “California-fresh” West Coast chain of more than 50 restaurants that lists calories on its menus and Nutrition Facts on its website. The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. Just reheat gyro slices on flat top grill, microwave or convection oven. Gxp23. They supply thiamin, vitamin B-12, folate and pantothenic acid. serving of gyro meat provides 178 calories. Just reheat gyro slices on flat top grill, microwave or convection oven. Some methods of cooking (on a grill or rack, poaching) may allow some fat to drip off or escape into the poaching water, but most of the weight loss in cooking is water. 3 Glycemic Load . A turkey leg has 108 calories, while the chicken leg has 120. Our list shows how many calories in a selection of chicken and meat products. Although lamb contains lots of useful protein, it's also high in fat and cholesterol. Added Sugar. Percentages are based on a diet of 2000 calories a day. Does Chicken Have More Protein Than Lamb?. No problem, just use the Chicken Gyro meat 1 slice nutrition facts serving size tool to the right. Generic. 5g Net Carbs . HOW TO BURN THOSE … View Profile View Forum Posts Good day Felicia Join Date: Mar 2011 Location: United Kingdom (Great Britain) Posts: 39,046 Rep Power: 1590539. Calorie breakdown: 14% fat, 54% carbs, 32% protein. 33.4 g Fat. From either place they taste amazing (especially the latter after a night out), but as with most processed meats, there are loads of extra calories and one can only guess what is in the street food gyro. These are also higher in saturated fat, indicating slightly lower nutritional value. Free online calorie counter and diet plan. There are 587 calories in 1 gyro of Beef Gyro Sandwich. The part of poultry containing the most fat and cholesterol is the skin, and the thighs contain more calories from fat than protein. 17g Fat . Head to the diet generator and enter the number of calories you want. Most people associate gyro sandwiches (aka doner kebabs) with a heavy meal at a Greek restaurant with lamb sliced off of a massive rotisserie or a late night grab from a food cart on the street. Calories, fat, protein, and carbohydrate values for for Chicken Breasts and other related foods. Gyro slices pre-cooked, 1 oz per slice, packed in 10 lb box. Plus, it will not take away the flavor of the meat and makes a natural taste … Or you could make low carb wraps with coconut flour tortillas and keto tzatziki sauce! The calories that were in the raw chicken are still mostly there in the cooked chicken. Daily Goals. A Greek Gyro at Arby’s contains 710 calories.But you can make it less calorie-dense by making a few simple modifications (more on that below). Common Serving Sizes: Serving Size Calories; 1 oz: 43: 100 g: 151: 1 gyro: 587: Related Types of Gyros: Chicken Gyro Sandwich: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast … Generic. Try it Free. When choosing low-fat meats, poultry is the way to go. Get full nutrition facts and other common serving sizes of Chicken Gyro Sandwich including 1 oz and 100 g. Fat. Calories: 320, Fat: 26g, Carbs: 1g, Protein: 19g, Fiber: 0g. Fat Jocelyn Hsu. Yes because every restaurant is the same obviously. Want to use it in a meal plan? Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in rabbit from protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A 3-ounce portion of roasted chicken breast has 27 grams of protein, while the same serving of lamb sirloin has 24 grams. olittlewood January 25, 2008 . Turkey: 1 Chicken: 1. Calorie breakdown: 11% fat, 61% carbs, 28% protein. Calories & 7 grams of fat coconut flour tortillas and keto calories in gyro meat vs chicken sauce of a deck of cards of cooked... This site we will assume that you are happy with it your protein if! 'M a little higher in fats and contains more calories from fat and in rabbit 130 calories discovered... 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