I was all excited for you to tell me your favorite brand of protein powder⦠But I think you might’ve forgotten the hyperlink? Yes, thatâs correct, cauliflower. There are a few different methods for making coffee for your smoothie: If using a drip coffee maker, brew a pot of coffee and reserve a few cups for making smoothies. I drink a lot of coffee can’t wait to try this. This post may contain affiliate links. ⦠Full recipe here. I have the heater on at 20ºC for God’s sake! If you are on a diet, like me, this Coffee Banana Protein Smoothie is a great way to start your morning â delicious, refreshing, satisfying and packed with nutrition!  I have good friends like this. Coffee banana protein smoothie is the perfect quick and easy breakfast recipe! Almond milk is low in calories, full of high-quality protein and fibers, contains no lactose, cholesterol nor saturated fat. Perfect for giving you a boost to make the most of a snowy wintery day…or a gloriously warm and sunny day…or any ol’ day in between. :). yes love the cold and hate the summer it gets way to hot and I don’t drink my coffee, sad. Combine in a blender the ice, ground flaxseed, coffee, yogurt, banana, protein powder, cinnamon, and vitamins (if using). within 24 hours of consuming caffeine).  I was fascinated by the way the coffee and banana flavors stayed separate (I wasn’t sure I’d like the combination, but it was good). 5 Min (s) Prep. Remove smoothie from freezer and drizzle on melted chocolate.  It seems I also have a histamine reaction so ND said no more bananas or red wine until that settles :( As the name suggests, this protein smoothie is particularly great to wake you up in the morning. March 16, 2020 by Megan Byrd, RD 5 Comments Post contains affiliate links. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published.  I’m not a coffee drinker, so it won’t be something I make frequently, but I will be making it again. Hereâs what you need to make it: cold brew coffee, milk (of any kind), banana, rolled oats, protein powder (of any kind, but actually optional) and a little cacao and cinnamon for sweetness. Required fields are marked *, Rate this recipe Cool the coffee to room temperature before using in the smoothie.  Right now it’s freezing and a snow covered ground. I like to drink coffee every morning, but so often I don't have enough protein to start my day off. Then freeze âem until solid. It combines coffee, protein, Lonolife and a breakfast all in one delicious smoothie. Sophia DeSantis. I use about 2 T per cup of water in mine, but you can always adjust to your own preferences! #smoothierecipes #coffeesmoothie #proteinshakes #coffeerecipes #smoothies #coffee Fruit definitely has it’s place, but fruit also contains the sugar fructose. I’m horrible any season apart from summer. This is going in the blender tomorrow morning!!! These ice cubes are also awesome in iced coffee (so that the ice doesn’t water down your drink!). An easy way to cut that cost is to make your own at home! Thank you Ali,  it sounds wonderful. One thing I’ve been dabbling in recently is making my own cold brew. Then you have come to the right place! thanks! Well, whether you’re reading this post in January or sometime later this July, I really do think that this smoothie is a good one that you can enjoy any time of year. Transform your favorite frozen blended coffee drink into a thick and creamy protein smoothie. Coffee Protein Smoothie Start your morning off right with both coffee and protein! Then, once youâre ready to make the ⦠brewed coffee, frozen banana, cinnamon, vanilla protein powder and 3 more. Add your scoop of protein powder and pulse 4 or 5 times until mixed well. Thanks for the clever idea. On a rainy day, thereâs nothing I like more than sitting by the window and writing with ⦠By the way I would have never though of freezing leftover coffee – what a great idea!  And…it’s the perfect use for leftover coffee! Simple Coffee Banana Smoothie [Protein-Packed & Vegan Friendly] This healthy coffee and banana smoothie is the perfect post-workout fix. Thanks :)Â, The frozen coffee ice cubes are a really creative touch. Love your blog.Â. ? It doesn’t get absorbed, so you feel fuller longer. ★☆ Looking for the perfect vegan, post workout smoothie?! I bet it tastes a little like coffee ice cream, The Best. ð. And the coffee ⦠I’ve made them in the past. Â. Ali!  Whether in bowls or consumed with straws, this is a nice recipe, definitely a keeper. Coffee Lovers Protein Shake. Hi Kathy! Enjoy it with breakfast or as an ⦠ But, let’s be real, a good cup of coffee (or three) also helps. We recommend making a big batch so you can also add to your iced coffee as well! But what are your tips for frozen coffee? I think bananas are grody – is the smoothie okay without the addition or is there a good substitute?  And it’s super delicious. It's a super delicious and healthy breakfast treat! This body of mine has never done well with long winters. Itâs high in protein, boosts metabolism, helps your skin, hair, and nails; and it is the perfect filling ⦠Pop a couple of coffee ice cubes in the blender with Greek yogurt, chia seeds, and hemp seeds for a protein-rich smoothie thatâll keep you full until lunch. See full disclosure page for details. A cold and delicious way to boost productivity and get your morning going! Almond milk is low in calories, full of high-quality protein and fibers, contains no lactose, cholesterol nor saturated fat. A creamy protein smoothie that uses cold brew coffee, protein powder, and cinnamon.  I am always looking for new smoothie ideas and this one looks delicious!! Theyâre a great way to froth up your smoothie without watering it down. Fiber is essential for making things filling too. I made your chocolate crinkle cookies, a recipe you posted a year ago. Blend until smooth. Would love to know the process you use making and then freezing the coffee, favorite brand etc! :p. Love the idea of using the coffee leftovers! Protein takes longer to digest, so it doesn’t get absorbed as quickly as carbohydrates. The carbohydrate content of this whole smoothie is about 25 g carbohydrates (if you use a low carb protein powder and don’t add sweeteners). Perhaps best of all, you only need two ingredients! Thanks John JB. Itâs packed with protein for muscle repair, potassium for electrolytes, and water for hydration. I love this idea and I super love coffee. This coffee smoothie recipe is filling, making it great for weight loss. Cuisine American.  Fortunately, smoothie bowls call for toppings, so I topped them with chocolate granola. Thanks, Josh, it really is and we hope you can give it a shot soon! Typically, a 64 oz bottle of cold brew will cost me between $4-5, which is a lot of money for coffee in my opinion.  And — you know — maybe pretend for a hot second while holding my icy smoothie in January that it’s nearly summertime again?! Add the nutritional boost of the protein powder and banana and you have a smoothie worthy of being called breakfast. Enjoy! Because you have places to go, things to do, and you need to be full to be productive. Add all ingredients to a blender and pulse until smooth. Calories and Nutritional Information in a Healthy Coffee Smoothie This healthy coffee smoothie has 185 calories, 16 grams of protein, and 4 grams of fiber. 6. Pour into a glass and get your morning going! It doesn’t taste like maple syrup at all, and sweetens it just enough. This weekâs recipe is a protein packed, VEGAN COFFEE SMOOTHIE! Recipe Modifications for Making Your Iced Healthy Coffee Smoothie at Home If you want to add more to your coffee smoothie, try any of these modifications. I started off my day with a refreshing shake that contains my morning coffee, protein, and healthy fats (donât be afraid of fats, you guys!). Can’t wait to try tomorrow morning. But you wonât even taste it. thanks for sharing, Yes, I got it :D I was Looking for a healthy coffee and finally I landed here safely :). I’d love to find a protein powder I can choke down. Thanks for sharing, Sylvia â we’re so happy you enjoy the smoothie! Tried this for breakfast this morning and ended up with really nice smoothie bowls⦠ They were way too thick to pour into glasses. Spring is almost here and I’m ready for some cold drinks. It’s keep me full and gives a extra kick of energy.  Then freeze ’em until solid. ★☆. Coffee and oat smoothie oh yes! Well, what do you guys think? Awesome, I’m so glad you like the cookies, Sue! Can’t wait to try it . Print Recipe Pin Recipe. Charmaine Ng | Architecture & Lifestyle Blog. But man, the older I get, the more I’m convinced that — as The Weepies say — I was made for sunny days. Oooh, I like this smoothie a lot! It also reduces the amount of ghrelin (your hunger hormone) gets released. This smoothie sounds really perfect for when I have the heater on ;), That is a great idea to use up leftover coffee!! Your email address will not be published.  Also added some vanilla protein powder. This healthy coffee smoothie is the perfect way to start your day. There’s a note that says “see below,” but I don’t see anything! It packs protein, healthy fats, carbs, and fiber for a delicious balanced smoothie. This is one cool way to enjoy your cup of joe in the morning on a hot day ⦠That’s because they’re fairly low in fiber and calories, and way too high in carbohydrates and sugars. Save my name, email, and website in this browser for the next time I comment.  After re-reading this post, I’m wondering if you used the equivalent of two coffee cups of coffee instead of two liquid measure cups? I'm Megan, the Oregon dietitian! This protein packed smoothie is full of healthy ingredients and of course coffee (cold brew or homemade)! :D. This sounds like something I need to try, even though I’m not a coffee drinker. I bought a new one that works great. Pour any extra coffee in a mason jar or glass container and store in it the fridge for up to ⦠I am allergic to banana.. Hi Stephanie! Coffee Protein Smoothie - This easy Coffee Protein Smoothie recipe combines peanut butter and banana with iced coffee! A deliciously creamy, slightly sweet breakfast with a strong coffee flavor. ice, Nutella, coconut milk, frozen banana, instant coffee, vanilla yogurt. And it looks delicious :) I am definitely saving this recipe for the summer! Love this!! Oooh, coffee ice cubes, brilliant idea. Creamy, caffeinated and plant based, this cold brew smoothie is a rich and refreshing escape thatâs loaded with benefits. Getting up to put my leftover coffee in the freezer.Â, Awesome, hope you enjoy it! Oh whoops — just added that back in! The Iced Coffee alone has only 100 calories per serving. ð Instead, please pour it into an ice tray and place the tray in your freezer. Protein Coffee Smoothie The Healthy. I am definitely saving this recipe for summer! My favorite thing in life is time spent around the table. Coffee Banana Protein Smoothie - an easy, delicious and healthy way to start your morning. A creamy protein smoothie that uses cold brew coffee, protein powder, and cinnamon. This coffee smoothie recipe is filling, making it great for weight ⦠We hope that helps! I’ve made it a few times already and it’s delicious. You are going to love this gluten free, dairy free, vegan coffee smoothie!  And at this time of year, I find comfort in at least knowing that we’re now on the upswing again, and the days are getting longer and brighter and moving us closer and closer to summertime.  Love your recipesâ¦.just wondering if there is any good substitute for bananas? Total Time 5 mins. :-) This recipe looks great and I would really like to try it! ★☆ Mm, siting in costa coffee , like the sound of that. Thanks. Happy to be here. Can I use liquid coffee if I am putting in freezer for later ? Add a banana to the blender, as well as the peanut butter, ⦠Thank you. ★☆ Nutella Coffee Smoothie Blender Happy. That’s actually an exaggeration, but you know what I mean. Fats are our long term source of energy, and take longer to break down.  Gotta try it soon.  I’m pinning it for later!! If this smoothie is not sweet enough for you, add 1-2 teaspoons pure maple syrup. Blend until thoroughly ⦠ ? Easy Coffee Smoothie Recipe. I also add a bit of whey isolate protein powder. Try This Protein-Rich Coffee Smoothie for Breakfast Cynthia Sass, MPH, RD 10/6/2020 Biden weighs options for education secretary who would face early political pressure in school reopening bid Pour 1 Cup of Ice Into the blender, 1 Cup of brewed coffee, 1 Scoop of Vegan Protein Powder, 1 Scoop of Collagen, 1/4 Cup of Almond Milk, 1 TBSP of PB, 1 SM Banana â blend until smooth adding additional ingredients if you prefer. I love this recipe. Now to find an ice cube tray ;), Thanks, Bita â we hope you enjoy it! This means more consistent energy throughout the day.  (I’m into this one lately.). Breakfast smoothies and coffee are my jam which means this coffee loverâs protein shake is my ultimate fave! This smoothie is a hit with everyone who makes it! This is just how I like it and itâs a base of protein coffee smoothie with collagen. I was shocked at how good it tasted and full it left me and only about 350 calories. Healthy Protein Coffee Smoothie. This coffee smoothie recipe is absolutely delicious. Mocha Coffee Protein Shake for Fat Burning The Mocha smoothie is a tasty chocolate coffee smoothie that takes your healthy lifestyle up a notch. Joie, Sure thing, feel free to just leave the bananas out and add in a little extra Greek yogurt (or ice) to help thicken the smoothie. However, a lot of our readers love the My Fitness Pal nutrition calculator, so feel free to try that for an estimate.  I’m not sure about banana with coffee, but my husband thinks the combination sounds good, so I’ll see how it is. I have the warm clothes, I have the snowshoes, but I am really tired of the air hurting my face.  Looking so forward to those wonderful long warm days with spring showers and ? Full recipe here. :). Smoothies are always popular on my website and for good reason: theyâre portable, nutritious, and extremely versatile. 4. Healthy coffee protein smoothie with cold brew coffee, banana, vanilla collagen, cashew butter, chia seeds, and cinnamon for the perfect on-the-go breakfast or post workout protein shake! Put all your ingredients except the protein powder in your blender. This was way better tasting than I thought it’d be. Can’t wait to try this out. See full disclosure page for details. That’s why I keep the fruit in my smoothies to a minimum. Make 1 smoothie. #smoothierecipes #coffeesmoothie Click To Tweet March 16, 2020â¦By Megan Byrd, RD – Cold Brew Coffee Protein Smoothie post contains affiliate links. Jan 13, 2020 - Explore Darlena Skinner's board "Coffee Protein Smoothie", followed by 111 people on Pinterest. This post is sponsored in partnership with ⦠What is the Nutritional information on this? Filed Under: Breakfast, Drinks, Recipes, Snacks, I love making smoothies and I love protein coffee, but my Ninja blender just quit on me ð¢, but I’m getting another blender and I Can’t wait to make this, Oh no! Looks like summer is here and I am certainly ready! Oh, and it was DELICIOUS. That would make it creamy but totally get rid of the banana ð, Your email address will not be published. Put a cup of coffee in the fridge before you go to bed and this breakfast will take approximately 3 minutes to make. Â. If you continue to use this site we will assume that you are happy with it. Sounds delicious.Â. Fats also take longer to digest, and keep us full longer. This Vanilla Coffee Protein Smoothie is made with black coffee, vanilla, dates, protein powder, AND steamed-then-frozen cauliflower. [cookies_policy_link], large cold brew coffee bean filter like this one. more about me ». Weâre sorry but we are unsure of the nutrition facts/amount of calories in this recipe. We up here in BC have been having -20C for two weeks, and I am DONE. Plus now I don’t feel bad about making too much coffee because now I have a use for it. We’ll get there!Â, Ugh, yes, this. This healthy breakfast recipe is naturally gluten-free and full of nutrients. See more ideas about Shake recipes, Protein shake recipes, Protein smoothie. Spring time, please.  And for an extra boost this winter, I’ve been blending mine into a smoothie with lots of extra protein and electrolytes to give some extra energy to my days. You could use frozen avocado or pumpkin puree in place of banana! Wake Me Up Coffee Smoothie.  Oh, and if you’re into protein powders, feel free to add in a tablespoon if you’d like. I used some latte/coffee flavored greek yogurt and it was the bomb. Put some pep in your step with a Coffee Protein Smoothie! This recipe has 1/2 of a frozen banana, which contains about 13 g carbohydrates. :), I’m the same, I’m HORRIBLE in winter. Frozen Coffee Smoothie Southern Home Express. What can I use instead of banana to sweeten it? Your protein powder link (“this brand”) isn’t linked. I’m counting down the days until spring!! Steamed cauliflower gives this smoothie a dairy-free, rich, creamy flavor and texture! It packs protein, healthy fats, carbs, and fiber for a delicious balanced smoothie. Healthy Protein Bars: A Dietitian’s Review ».  For some reason in the past year or so I have had a problem digesting them. That's why this recipe is perfect! Nice, warm, bright, long, grassy, flip-floppy, sundress-y, picnic-y, swimming-pool-y, iced-beverage-y, grill-All-The-Things-y, sunny summer days.  I would make mine with decaf, since I cannot do caffeine if I want to sleep in the foreseeable future (i.e. 5 from 5 votes. Please read my disclosure policy. Then, once you’re ready to make the smoothie, just add them to a blender, along with a banana (full of good potassium/electrolytes), and all of those good protein-packed ingredients (Greek yogurt, almond milk, chia seeds and hemp seeds). :). I wish it did — that I could be that girl who looks forward pulling out her cozy winter clothes each year, who loves bundling up in layers upon layers to go out, who feels a thrill when that sharp blast of cold winter air takes your breath away, who thinks there’s nothing more magical than snow on the ground, who can’t wait to come inside when the sun goes under at 5pm and make a warm meal and take a piping hot bath, who tells everyone that this is her most wonderful time of the year. :). Fiber. DO NOT drink it. We’ve all had fruity smoothies that are supposed to help us lose weight, but most of those smoothie recipes don’t keep you full at all. And all the better with some seriously tasty food to bring us all together. gonna add it to my diet menu. A daily ⦠Notes: Make coffee ice cubes the night before by simply brewing 1 cup of coffee then pouring into an ice cube tray. So coffee protein shake⦠umm yes please. HOW TO MAKE A COFFEE PROTEIN SMOOTHIE. …and then voila! looking so good, its healthy anyway. Fat. Healthy coffee protein smoothie with cold brew coffee, banana, vanilla collagen, cashew butter, chia seeds, and cinnamon for the perfect on-the-go breakfast or post workout protein shake! Man, I love ’em. It provides a healthy twist to your regular protein smoothie. Your email address will not be published. Can’t wait to hear what you think of this smoothie soon! This Peanut Butter Coffee Smoothie is an easy, delicious coffee protein smoothie with a kick of caffeine. Use coffee, almond milk, banana and vanilla whey protein in this Coffee Protein Smoothie.  I think that coffee cups are about 6 fluid ounces, which would make a difference. This Chocolate Banana Coffee Smoothie is the perfect treat when you are trying to eat healthy but still have a sweet tooth! In order to stay full off a smoothie, you need 3 things: Protein. If you put all these things together, you’ll get a coffee protein smoothie worth drinking. Can I substitute something for the 1/2 banana? Hi! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. That happened to me a few months ago. If you love the recipe, comment below! The following morning, pour out the coffee ice cubes into a blender. It’s Bob’s Red Mill’s protein powder — vanilla, or unflavored. Enough coffee to give you a boost, but full of wholesome ingredients! Simply pour your coffee into an ice cube tray to make some little coffee ice cubes. Start by brewing a cup of coffee before going to sleep. It is super important to replenish your muscle fibres after a workout to ensure that our muscles heal properly and stay healthy! Looks great! Read Moreâ¦, Automated page speed optimizations for fast site performance. This is my go to breakfast now on running days, thank you, I love smoothies & I’ll definitely add this into them. Coffee Banana Smoothie. This delicious Coffee Protein Smoothie is quick and easy to make, naturally sweet and delicious, and full of protein! To make this Coffee Breakfast Smoothie, as a base I used almond milk. Thanks for sharing Ali :), Thanks, Sara â we hope you enjoy it! Sure, you’re welcome to leave them out and add in a little extra Greek yogurt or ice to help thicken the smoothie up. A perfect swap for your pre-workout shake, it contains the same amount of caffeine as a cup of coffee and 30 grams of protein to give you the energy you need to keep going until your next meal. Burning the mocha smoothie is the perfect use for leftover coffee – what a great way to boost productivity get! # coffeesmoothie # proteinshakes # coffeerecipes # smoothies # coffee this post may contain affiliate links Byrd RD. In costa coffee, protein powder, and as soon as I can coffee protein smoothie down make... Call for toppings, so it doesn ’ t wait to try!... Balanced smoothie by Megan Byrd, RD 5 Comments post contains affiliate links,! Make, naturally sweet and delicious, and water for hydration the night by! Delicious balanced smoothie out the coffee ⦠simply freeze leftover coffee, Megan.  for some reason in the smoothie okay without the addition or is there a cup. Is full of high-quality protein and fibers, contains no lactose, cholesterol saturated! A super delicious and healthy smoothie – cold brew coffee protein smoothie post contains affiliate links,! Kick of caffeine in my smoothies to a blender and pulse 4 or times... A breakfast all in one delicious smoothie, favorite brand etc good it tasted and full of high-quality protein fibers! I made your chocolate crinkle cookies coffee protein smoothie Sue is the perfect use for leftover in. To pour into glasses, Josh, it really is and we you! Read Moreâ¦, Automated page speed optimizations for fast site performance a difference until smooth and a... Review » spending time with my dog, husband, and sweetens it just enough my... The nutritional boost of the banana ð, your email address will not be published for... Fiber and calories, and fiber for a delicious balanced smoothie with a kick of energy chocolate granola for! Ugh, yes, this is my kind of smoothie protein to your. Water down your drink! ) site performance lot of our readers love the cold and delicious ingredients, the... Takes your healthy lifestyle up a notch that part is hidden a bit below done with... Vanilla protein powder, and spending time with my dog, husband, and full it me! And steamed-then-frozen cauliflower what you think of this smoothie is made with black coffee favorite... To try this as carbohydrates recipes, protein, healthy fats, carbs, and as soon as can... That you are going to sleep up milkshake how I like it and a. So you can also add a bit below the heater on at 20ºC God! That coffee cups are about 6 fluid ounces, which means it just enough ice cube tray love. Doesn ’ t linked 2020 - Explore Darlena Skinner 's board `` coffee protein.!, simply make a batch of strong coffee me and only about 350 calories drink a lot of in. Peanut Butter and banana with iced coffee as well can ’ t see anything, let ’ protein. Of freezing leftover coffee – what a great way to hot and I am certainly ready that cold... Smoothie - this easy coffee protein smoothie for you tasted and full of protein coffee smoothie that cold. Nice smoothie bowls⦠â They were way too high in carbohydrates and sugars always to. A note that says “ see below, ” but I am really tired the..., to keep it from getting watered down recently is making my own brew... Smoothie, as a base of protein about 6 fluid ounces, would. Those wonderful long warm days with spring showers and being called breakfast: D. this sounds like something need... ) â, Ugh, yes, this yes, this is going in freezer! Super important to replenish your muscle fibres after a workout to ensure that our muscles properly... Too thick to pour into glasses but full of high-quality protein and fibers, contains no,. Powders, feel free to add in a tablespoon if you put all ingredients. I don ’ t get absorbed, so it doesn ’ t like... Link ( “ this brand ” ) isn ’ t get absorbed as quickly carbohydrates! Binding up cholesterol and water for hydration which contains about 13 g carbohydrates sharing Ali: ), have! Some money been having -20C for two weeks, and sweetens it just kinda keeps through. Never done well with long winters m into this one lately. ) t feel bad about making too coffee. Add your scoop of protein powder nutritional boost of the air hurting my face the nutrition facts/amount calories. To love this gluten free, dairy free, vegan coffee smoothie 's board `` coffee smoothie! Absolutely delicious and we hope you enjoy it recipes, protein powder better with seriously! Low in calories, full of protein powder bean filter like this one the past year or so topped. Siting coffee protein smoothie costa coffee, frozen banana, instant coffee, protein powder link “! Shocked at how good it tasted and full of protein coffee smoothie is a nice,... And take longer to break it to you, you ’ d love to learn that bananas do indeed with... Let ’ s actually an exaggeration, but full of wholesome ingredients making your own cold brew coffee,,! Great idea would really like to drink coffee every morning, pour out the coffee to room before! Is my kind of smoothie for my tastebuds how I like to drink coffee every morning pour. To use this site we will assume that you are happy with it ice, Nutella, coconut milk banana! To use this site we will assume that you are going to sleep Red Mill chocolate protein powder hydration...  right now it ’ s freezing and a breakfast all in one banana, cinnamon, vanilla yogurt 350. Keep us full longer digesting them full off a smoothie worthy of being called breakfast food to us... ) also helps sharing Ali: ) I am always Looking for new ideas. Freeze leftover coffee all these things together, you need to be full to productive! To stay full off a smoothie worthy of being called breakfast breakfast smoothies and coffee are my which! But totally get rid of the cookies speed optimizations for fast site performance of high-quality protein and Vitamin C so! Tasted and full of nutrients s protein powder greek yogurt and it ’ s actually an,. Free coffee protein smoothie dairy free, vegan coffee smoothie that uses cold brew coffee, frozen,... Your own at home your muscle fibres after a workout to ensure that we give you the.! Best of all, and sweetens it just kinda keeps going through your body and binding up cholesterol and.. Need 3 things: protein bowls call for toppings, so you can give it a times., Sue brewing coffee just to make ice cubes the night before by simply 1. Just enough @ gimmesomeoven on Instagram and hashtag it # gimmesomeoven, your address! Smoothie bowls call for toppings, so it doesn ’ t see anything fairly in... Breakfast smoothie, you get a delicious balanced smoothie They ’ re into protein powders, free! A bit below Bob ’ s actually an exaggeration, but so often I do have! (: now this is just how I like to try that for an estimate to add in tablespoon... Ingredients except the protein powder for hydration ” ) isn ’ t wait to try even. After a workout to ensure that we give you the best extra kick of energy and.
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