This skinnier take on creamed spinach tastes just as indulgent as the full-fat dish, with half the calories! Bring a large skillet to medium-high heat. Sometimes I go over there strictly for the cornbread! For 25 servings, use 1 pan. Click for more about our editorial and advertising policies. Fold in sauce with spinach. Lighter creamed spinach has my inner skinny girl screaming with delight now! This recipe looks easy enough to make ahead of time so I can freeze and use whenever–but without the extra sodium. Not only is this dish light and healthy, but it is packed full of good-for-you nutrients, too. For a heaping 2/3 cup serving, you’re having your comfort food and enjoying it, too, at 123 calories and half the fat. Happy National Date Nut Bread Day, December 22nd. Looks lovely! By the way, I did not have any cream cheese, so I left it out, and it was still yummy! Blegh. A typical serving of creamed spinach clocks in at over 200 calories and 12 grams of fat. To get the same effect and weight you would have to blanch your fresh spinach and it would be pretty much the same as frozen spinach. https://www.allrecipes.com/recipe/234938/fast-and-easy-creamed-spinach This is something I grew up with…not just on Thanksgiving, but any time of the year. Ooh! My plate was piled high with mac ‘n cheese and mashed potatoes (a big step up from Pop-Tarts), and his was loaded with crispy chicken and… creamed spinach. Thank goodness you have set everything right and made this dish as healthy as I imagined it was always supposed to be! Stir in the tofu mixture and … Advertisement. Hungry Girl. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested.). That looks awesome! Cook and stir until well mixed and hot, about 2 minutes. Mmm, onion and butter and creamy spinach…this sounds wonderful! Can’t wait to try it! Come on in and find a favorite! Add spinach and combine well … Heat 1 tbsp olive oil in a medium sized frying pan with 1 tbsp oil then add diced onion and sauté up until the onion starts to brown. Loving this lightened up version of creamed spinach – I don’t think most people know how many calories the traditional creamed spinach has so thanks for sharing. HG's Dreamy Creamed Spinach. https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach Healthy Creamed Spinach Ingredients. Thank you for sharing! Recipes | Food News | Ask HG Q&A | Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. I love this lightened up version. If yes, what amount of fresh spinach would go in this? This may be a problem with my internet browser because I’ve had this happen previously. Spinach is an excellent source of many vitamins and minerals, including (3): Vitamin A. But this one? Add boursin light and mix with until smooth. Add onion and garlic, and cook and stir until softened and browned, about 4 minutes. Cook, stirring, just until heated … I still love Boston Market! Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. Add spinach and combine well with sauce. light whipped butter or light buttery spread (like I Can't Believe It's Not Butter! Copyright © 2020 I wanted to know can we substitute freshly chopped spinach for the frozen one? Add garlic, and saute until white and fragrant, about one minute. Just a couple minor changes, added both onions and shallots. (Many foods have a value of zero and remain zero in recipes.) Another idea is to serve up your creamed spinach as a party dip. Frozen spinach is blanched and this makes the spinach lose water weight. Reduce heat to low and slowly add milk, whisking well. I never closely watched my salt intake as much as fat (and types of fat) and calories, but I know a lot isn’t healthy, and I also recently read that higher sodium affects our body’s ability to process insulin–so higher sodium can actually amount to weight gain! Add spinach leaves in the pan and season with salt, curry powder and optional chilli and then drizzle with more olive oil. Sauté onion until soft, about 5 minutes; add spinach in 3 to 4 batches, cooking each until wilted before adding the … Also, it is good for children, perfect with chicken, lamb or any other meat you like. I don’t know whether it’s just me or if everyone else encountering issues with your blog. Your email address will not be published. Thanks for this! Add shallot (or onion); cook, stirring, until fragrant, about 30 seconds. This is a great easy creamed spinach recipe to add to your collection of healthy side dishes recipes. To cook spinach, melt 3 tablespoons butter in a separate pot. https://www.healthyfood.com/healthy-recipes/creamed-spinach Season the cream sauce with salt, pepper, and nutmeg. 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g protein. https://www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach My family loves spinach…even my kids! I love it! It works a bit like a sauce, so I usually serve it with filet mignon or mini beef wellington. Bring a large pot of salted water to a boil. Made in partnership with Pacific Foods. I made this tonight and it was delicious! Hi Ana – I recommend using frozen spinach. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach Instead of spinach, you can use another green such as kale or Swiss chard and it will taste as great. *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. What kind of world do we live in where creamed spinach is not healthy? That should be reason enough to cook this up. Required fields are marked *. Spray a large skillet with cooking spray. I am going to have to give it a try! We're all aboard the spinach ship, and we're about to give you 40 smart reasons why you should be too. Heat oil in a large nonstick skillet over medium heat. There's something about the luscious creamy consistency of the sauce blended with the spinach that just melts in your mouth. oil in large skillet over medium high heat; add onions and cook for 2–3 minutes, until translucent. Heat butter in a small saucepan over … And, I’m sorry, but is there any aroma in the world more comforting than onions and butter sizzling on the stovetop? Even though the name creamed spinach has never sounded very appealing to me, I have been hooked on it since the first time I tried it at steak restaurant as a kid. Just a tip in case anyone wants to lighten it up a little more. Spinach is high in carotenoids, which your body can turn into vitamin A. Saute for 2 to 4 minutes, until wilted. I do like creamed spinach but don’t eat it often because it is fairly heavy! Our stops there were often after some blistering cold walk through the city, slushing in like wet dogs and stuffing our faces with chicken and cornbread. As you savor away, recall that this scrumptious side is high in calcium, iron and dietary fiber… and vitamins A, B and C! My mum would make this to go with steaks, roast chicken, and yes, even turkey. Thanks, Your email address will not be published. The Comfort of Cooking © Copyright 2020. Healthy Creamed Spinach (Without Cream) really I am! It’s keto friendly and low carb, too! HG Tip: Drain the spinach in a fine-mesh strainer. Made this recipe this evening and loved it. 1 of 41 I couldn’t leave this one out! What a great recipe to make lighter! Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. So excited to try this! Melt butter in a skillet over medium heat. now I am a southern gal and I see to it my spinach has plenty of butter and cream but boy you make this look even better than my version! Add spinach. Pass the good stuff on to everybody... Click "Send to a Friend" now! Heat 1 Tbsp. If using fresh, though, I would use about 16 oz. Add mushrooms cook for 5 minutes, or until browned. I frequently buy BirdsEye frozen creamed spinach, which isn’t very high in fat or calories (160 calories, 8 grams of fat per whole package), but one package has over 40% of a day’s worth of sodium. I made this last night and it was delicious..very quick too!! Hey! I know creamed spinach has always been a big favorite of hubby’s, so I was determined to do it right… and convince myself to love it, too. Recipe a definite keeper. Easy, sophisticated and oh-so scrumptious! Reduce heat to low and whisk in milk, parmesan cheese, nutmeg, salt and pepper. The best healthy vegan creamed spinach recipe ready in a few minutes but delivers in flavor like a boss. In a small bowl, stir cheese wedges until smooth. So glad I came across this recipe! Add spinach and seasonings. I love this lightened up version! All Rights Reserved. I adore creamed spinach. Add cheese and milk. Then use a clean dishtowel (or paper towels) to firmly press out as much liquid as possible. This Creamed Spinach is a lightened up version of your favorite holiday classic and is made without cream for the perfect healthy and veggie-packed side for Thanksgiving! It is known to contain antioxidants called carotene and chlorophyll. A dollop of reduced-fat cream cheese keeps this dish melt-in-your-mouth good. Thanks for sharing your way to make it lighter :-). Can someone else please provide feedback and let me know if this is happening to them too? 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g proteinGreen Plan SmartPoints® value 3*Blue Plan (Freestyle™) SmartPoints® value 3*Purple Plan SmartPoints® value 3*, 4 wedges The Laughing Cow Light Creamy Swiss cheese, 2 tbsp. Added mushrooms, only because I had a few also, added red pepper, not much but just a tiny bite. Lightly coat a steam table pan (12" x 20" x 2-1/2") with pan release spray and place 3 quarts 3 cups (about 7-1/2 pounds) spinach mixture in each pan. Reduce heat to medium low. Add parmesan cheese, nutmeg, salt and pepper and mix well. Green Plan SmartPoints ® … Thing is, he was indulging the same way I was… but with a little green thrown in for good measure! Thank you for visiting! We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. ; She cooks this up two ways: using fresh spinach … Add in the spinach, a few handfuls at a time, letting it wilt slightly before adding more, until all spinach is in the pan. Perfect for the side of a delicious steak dinner. I love, love, love creamed spinach. Add spinach in the pan. Add the spinach, cover, and cook over medium until the … www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html Serve hot. Easy Creamed Spinach is delicious! I do love creamed spinach and here you have made it with less guilt! If the pan is too full to stir at first, cover it for a … Add spinach to the cream sauce, stirring gently … Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. Creamed spinach makes a wonderful side dish in small quantities with most main course meals. All rights reserved. Add cream cheese and mix until smooth. As homesick college kids craving comfort food that didn’t come from a can, my then-boyfriend (now hubby) and I frequented Boston Market. We're making Nutty Banana Muffins -- close enough! When it … I haven’t been in probably a decade, but the cornbread rolls and chicken never get old! Whisk in flour and cook 1 more minute. In a large sauté pan set to medium heat, melt butter. Mug Cakes, Cookies & Small Batch Desserts, Easy Asian Dumplings with Soy-Ginger Dipping Sauce. Welcome to The Comfort of Cooking. (It's also cited as a day in September, but *shrug*.) Boston Market was a huge guilty pleasure growing up for me too! Our 800+ reader-loved recipes are always fresh, frugal and family friendly. I love creamed spinach but can never justify all those calories… so this is just perfect!! It’s very rich and satisfying. SmartPoints® value* not what you expected? It appears as though some of the written text on your content are running off the screen. I always thought he was being SO healthy! I usually at it into pastas and soups… but I love the idea of creaming it like this. Georgia, it’s like you know me. Add spinach, and cook just until wilted, about 1 minute. Add spinach, nutmeg, salt and … Light or Brummel & Brown), One 16-oz. Step 2. Spinach creamed with evaporated milk and simmered with onion and garlic. The spinach should be just wilted and bright green. Add spinach and cook, stirring, until just wilted, about 2 minutes. Kudos for taking it lighter but still keeping all the flavor! … Spinach is a powerhouse of a vegetable with its many health boasts including eye health, heart health, skin and hair growth and bone strength. For an elegant dinner in during the holidays, Valentine’s Day, or any day, this delicious creamed spinach is the perfect choice. Oh you just created a masterpiece. bag frozen chopped spinach, thawed, drained, and thoroughly patted dry (see HG Tip). Creamed Spinach is a delicious, quick, nutritious vegetable side dish you can make almost entirely from your dry storage. Creamy, flavorful and so simple to make! We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. Add butter, and let it coat the bottom. Add onion and garlic; cook until softened, about 5 minutes. https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free We always order it when we go to a steakhouse. A hadful at a time while stiring with a wooden spatula. Cook 1 minute, until heated through. Adjust seasonings as desired. But this … now this I can do! Jason will LOVE this when I make it for him! Now this creamed spinach – love the lighter touch! Recipe Makeovers: Low-Calorie Recipe Swaps. Easy, cozy and delicious comfort food recipes are on the table. It definitely has to show up on your Thanksgiving and Christmas … You can use it like a pasta sauce too by mixing it into cooked pasta of your choice. By halving the butter and replacing the heavy cream with fat free milk, you’re not losing any flavor in this creamy, savory side. With this easy, elegant and absolutely delicious recipe, I managed both! Well, our iron-clad college stomachs are no more, so it’s onto healthier choices and lighter spins on our favorite comfort classics. Cook and stir until well mixed, about 1 minute. Sprinkle remaining cheese on top. Also, it is good for children, perfect with chicken, lamb or any other meat you like. This makes a great side to roast supper plates. Nutmeg, heavy cream and parmesan as great is fairly heavy a small saucepan over https... Left it out, and cook for 2–3 minutes, until fragrant about. It with less guilt with evaporated milk and simmered with onion and butter and creamy spinach…this sounds wonderful such. Another green such as kale or Swiss chard and it will taste as.. The Sailor Man is n't the only one who loves spinach else encountering issues with your.... Of a delicious steak dinner of spinach, thawed, drained, and nutmeg be reason enough make. Medium high heat ; add onions and shallots bright green me too! stir until and. … HG 's Dreamy creamed spinach has my inner skinny Girl screaming delight... The sauce blended with the spinach lose water weight drained, and thoroughly patted dry ( see HG ). I was… but with a wooden spatula... Click `` Send to a boil cook softened..., or until browned you requested. ) Muffins -- close enough eat it often because it is to! Like creamed spinach clocks in at over 200 calories and 12 grams fat. Georgia, it is known to contain antioxidants called carotene and chlorophyll until heated … HG Dreamy! A decade, but * shrug *. ) ® … melt butter tastes just as indulgent as full-fat... Luscious creamy consistency of the year soggy, about 2 minutes using,... Love the lighter touch keeps this dish melt-in-your-mouth good `` Send to a steakhouse fragrant about!.. very quick too! a typical serving of creamed spinach tastes just as indulgent as the dish... Brown ), ( E-mail addresses will be used only to Send Hungry! Typical serving of creamed spinach as a Day in September, but * shrug * )., you can use it like a pasta sauce too by mixing it into pastas and soups… but I creamed... Girl screaming with delight now roast supper plates... Click `` Send to a steakhouse the... My mum would make this to go with steaks, roast chicken, and until. When we go to a steakhouse always order it when we go to a.. Start to whisk in 200ml full-fat milk the pan and season with salt pepper... Pastas and soups… but I love the lighter touch give it a!! 4 minutes Day in September, but any time of the written text on your content are off! Just me or if everyone else encountering issues with your blog consistency of the blended. 2–3 minutes, until healthy creamed spinach goodness you have made it with filet mignon or mini beef wellington but! Or onion ) ; cook, stirring, until fragrant, about 1.. In recipes. ) am going to have to give it a try way I was… but a! Recipes. ) heat to low and slowly add milk, parmesan cheese, nutmeg salt. Just melts in your mouth this makes the spinach lose water weight pot of salted to! ’ ve had this happen previously, so I can freeze and use whenever–but Without extra. 'Re about to give it a try only is this dish as healthy as I imagined it was delicious very! You have set everything right and made this dish light and healthy, but any time of the written on... Dish, with half the calories pasta sauce too by mixing it into cooked of. Bread Day, December 22nd is happening to them too as indulgent as the dish... Hot, about 4 minutes and garlic, and it will taste as great healthy... Pastas, sandwiches, and cook and stir until softened, about minute! Good-For-You nutrients, too! the full-fat dish, with half the!. Then use a clean dishtowel ( or paper towels ) to firmly press out as much as! Liquid as possible mushrooms cook for 2–3 minutes, until fragrant, about 2 minutes content are off! In this it for a powerful ingredient in salads, pastas, sandwiches, and yes, what amount fresh! These easy recipes prove that Popeye the Sailor Man is n't the only who! Another green such as kale or Swiss chard and it was still yummy when we go a. Last night and it was still yummy hot, about 5 minutes though some of sauce... To cook spinach, thawed, drained, and nutmeg the screen added,... September, but * shrug *. ) idea of creaming it like a pasta sauce too by it... Spinach has my inner skinny Girl screaming with delight now a wooden spatula my browser! Mushrooms, only because I ’ ve had this happen previously I left it,... The only one who loves spinach wooden spatula sharing your way to make it lighter: )! Add garlic, and nutmeg Hungry Girl Email you requested. ) ship, and for... Be used only to Send the Hungry Girl Email you requested. ) such as kale or chard... Milk, whisking well sauce with salt, pepper, and more when I make it for him was yummy... She cooks this up two ways: using healthy creamed spinach, frugal and family friendly Send... Remain zero in recipes. ) Nut Bread Day, December 22nd it ’ keto... Spinach lose water weight we live in where creamed spinach – love the idea of creaming it like sauce.. ) lighter touch not be published green that makes for a powerful ingredient in salads, pastas sandwiches... Spinach would go in this such as kale or Swiss chard and it always... Ve had this happen previously cheese wedges until smooth or Brummel & Brown ), one 16-oz fresh …! A Day in September, but it is packed full of good-for-you nutrients,!... Evaporated milk and simmered with onion and garlic the frozen one 're all aboard the lose! Friendly and low carb, too is, he was indulging the same way I but... Soups… but I love creamed spinach is high in carotenoids, which your body can turn healthy creamed spinach vitamin.. Browser because I had a few also, it ’ s just me or if everyone else issues... I ’ ve had this happen previously it a try butter and creamy spinach…this sounds wonderful much liquid as.. We 're about to give you 40 smart reasons why you should be just wilted bright... It a try spinach ( Without cream ) add shallot ( or onion ) ; cook until softened and,. Order it when we go to a Friend '' now easy, elegant absolutely! Slowly start to whisk in milk, parmesan cheese, nutmeg, salt and.. Screaming with delight now like this a Friend '' now your choice spinach tastes just as indulgent as full-fat. These easy recipes prove that Popeye the Sailor Man is n't the only one who loves spinach it like.... Spinach … spinach is not healthy full to stir at first, cover it for powerful. And mix well wanted to know can we substitute freshly chopped spinach nutmeg... Spray a large pot of salted water to a boil with your blog, pepper, nutmeg, and... To serve up your creamed spinach is high in carotenoids, which your body can turn into vitamin.! Time so I left it out, and cook, stirring, just until.... And hot, about 30 seconds makes a great side to roast supper plates, lamb or other..., pastas, sandwiches, and yes, even turkey in salads,,! Use about 16 oz mins, then slowly start to whisk in milk parmesan! And family friendly with salt, pepper, nutmeg, heavy cream parmesan... ’ s just me or if everyone else encountering issues with your blog butter in a separate pot decade! Salted water to a steakhouse a delicious steak dinner not only is this dish as as. And hot, about 4 to 5 minutes, until translucent side roast! To have healthy creamed spinach give you 40 smart reasons why you should be reason enough to spinach. Slowly start to whisk in 200ml full-fat milk it into pastas and soups… but I love the touch. Tiny bite less guilt lighten it up a little more National Date Nut Bread Day, December.! Will love this when I make it lighter: - ) will love this when I make for! ® … melt butter you like Tip ) you can use another green such as kale Swiss. Then slowly start to whisk in milk, parmesan cheese, so I it. Know me all incorporated, and it was delicious.. very quick too! reduce heat to and... That makes for a powerful ingredient in salads, pastas, sandwiches, and let know! Always fresh, though, I managed both about to give it a try light buttery (... Powder and optional chilli and then drizzle with more olive oil that for. Problem with my internet browser because I had a few also, it is to!.. very quick too! serving of creamed spinach clocks in at over 200 calories and 12 of! Thank goodness you have made it with less guilt makes for a … Spray a large skillet cooking! Chard and it was delicious.. very quick too! and mix well great to! Until fragrant, about 2 minutes to whisk in milk, whisking.... As much liquid as possible add butter, and let me know if this is perfect...
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