Sugar Pumpkin Custards With Graham Crumble. Swapping in reduced-fat cream cheese for regular saves you approximately 50 calories and 3 grams of saturated fat per slice. Cooking Light may receive compensation for some links to products and services on this website. What a great way to stretch those last couple of slices into a festive new dessert. The cake mix is a convenient shortcut for making the buttery crust. Cooking Light is part of the Allrecipes Food Group. These treats may look decadent, but they're lower in calories and added sugar than their traditional versions (and you'd never guess it!). While putting together my Halloween-round-up post a few weeks ago, I noticed the crazy number of pumpkin desserts was completely overwhelming all of the other recipes! These simple bars are lightened up with pumpkin and fat-free yogurt, but taste as decadent as red velvet cake. Try it and believe it. Wrap foil around the springform pan to make sure water doesnât sneak in from the water bath. The oranges are optional, but they add a burst of freshness to the cake. Serve with a dollop of whipped cream to make it even more delicious. Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! A tablespoon of amaretto beat into the whipped cream adds nutty-sweet notes to the creamy topping. Be sure to use a standard 9-inch pie plate rather than a deep-dish one to ensure an evenly baked crust. 1+5+7.5+3.5= 18. If you can find it, use Grade B dark amber syrup to get the best maple flavor. A delightful twist on classic pumpkin pie, these sweet, crispy egg rolls will be your new favorite spiced pumpkin treat. When we were developing this recipe, tasters said they wouldn't have known the cookies were vegan if they hadn't been told. Don't overlook this custard recipe--it's easy to assemble and will have your guests doling out the compliments! Now with only 223 calories per slice, this centerpiece is a nutritional masterpiece. This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. Photo: Jennifer Causey, Credit: We turned the classic pumpkin pie (and the trendiest of fall spice blends) into a tasty confection. very confused. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Photo: Iain Bagwell, Credit: Readers gave it top ratings, too. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. We call that a win! Drain the canned pumpkin before making the cake batter to keep the cake's texture light. No need to let them know how easy it is. Deliciously warm spiced cake layers are rolled together with slightly tangy cream cheese frosting. Indulge your PSL obsession with these pumpkin spice cookies. Jennifer Causey, Credit: If you don't have a Bundt pan, you can bake in two standard loaf pans. Nutrition Top; 11. Add to that our blue ribbon butter-canola crust and you've dropped three-quarters of the fat and more than half the calories found in most similar pies. If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan. Photo: Jennifer Causey. Quick and easy to make, all you need is a bowl, whisk and 5 ingredients to whip up a batch of pumpkin ⦠Top low fat pumpkin desserts recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. The two parts together are delicious (and you'd be hard-pressed to find an easier fall dessert)! This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. Photo: Howard L. Puckett, Credit: Pumpkin Yumminess. For the crust, shop the natural-foods section for gingersnaps without any hydrogenated oil. Eat this pumpkin pie with a bowl and spoon. Just a single serving amounts to over half the recommended daily calorie intake for ⦠Add wet ingredients to dry and stir just until combined. Canned pumpkin and ice cream mix with pumpkin pie spice and brown sugar for a refreshingly different take on a classic holiday flavor. This pretty pumpkin-cranberry Bundt cake is a delicious alternative to holiday pumpkin pie. Many pumpkin roll cakes have the starring ingredient only in the cake, which is a missed opportunity to enjoy all the flavor, plus you end up with leftover canned puree sitting in your fridge. Make and freeze an extra batch to keep on hand for up to a month. this link is to an external site that may or may not meet accessibility guidelines. Can't get enough pumpkin spice and pumpkin? This riff on the Thanksgiving favorite combines a traditional pumpkin pie filling with swirls of sweetened cream cheese. What you should eat in the morning to boost energy, stop cravings and support your overall health. With a seasonal pumpkin flare, this low calorie dessert is just the treat that you'll want to cozy up to on a crisp fall night. Don't be tempted to use all fat-free cream cheese; the texture won't be nearly as luscious. Â. Ginger and coconut add warm, flavorful accents to this fall classic. The fresh berries on the side are a nice addition to the rich chocolate. Hazelnuts contribute their unique browned butter note to the wonderfully dense cake beneath the silky cheesecake. Top with a dollop of whipped cream and chopped walnuts. Sara Tane, Credit: Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Pecan-Pumpkin Cheesecake Bars, View Recipe: Chocolate-Swirled Pumpkin Bundt, View Recipe: Ginger Pumpkin Pie With Toasted Coconut, View Recipe: Sugar Pumpkin Custards With Graham Crumble, View Recipe: Vanilla-Bourbon Pumpkin Tart, View Recipe: Maple Pumpkin Pie With a Message, View Recipe: Pumpkin Pound Cake With Buttermilk Glaze, View Recipe: Pumpkin Pie With Vanilla Whipped Cream, View Recipe: Buttermilk-Pumpkin Pie Ice Cream, View Recipe: Pumpkin Cake With Cream Cheese Glaze, View Recipe: Double-Ginger Pumpkin Flans, View Recipe: Pumpkin Bundt Cake With Chocolate Glaze. Coconut oil takes the place of butter in these cookies and should be solid when you use it--if it's not, stick it in the fridge for a few hours until it firms up. Add some chopped pecans to make it really special. If you'd like, serve pie with a dollop of lightly sweetened 2% reduced-fat yogurt. Celebrate a classic fall flavor with these dessert recipes featuring pumpkin puree. EatingWell may receive compensation for some links to products and services on this website. Crustless Pumpkin Pie {reader favorite} To finish it off: a smooth, shiny bittersweet chocolate glaze that drips into all the nooks and crannies. Fudge doesn't require the tempering, rolling, and shaping of other made-from-scratch candies. Pumpkin lends a unique and mouthwatering spin to the classic custard layered dessert with a soft caramel top. A Thanksgiving meal wouldn't be complete without pumpkin, and here in Vermont we wouldn't dream of excluding our beloved maple syrup. Photo: Howard Puckett, Credit: By roasting the pumpkin whole, you avoid cutting it open and scooping out the seeds and membrane. Fall is the perfect time to make warming soups. 8 oz free whipped topping= 7.5 Pts. pumpkin pie spice, canned pumpkin, reduced fat cream cheese, eggs and 4 more Low-Calorie Pumpkin Spice Latte Cupcake Hungry Girl coffee granules, salt, pumpkin pie spice, powdered sugar, baking powder and 9 more Topping the warm bread pudding with maple syrup and toasted pecans is pure genius. spice=0. Simple toasted walnuts are an elegant garnish. Get the classic creamy pumpkin taste but less saturated fat and sugar with this lightened-up recipe. Cooking dessert in the slow cooker frees up oven space, making this healthy dessert perfect for entertaining. Cut the loaves into slices, and drizzle the glaze over each serving. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. Shards of brittle add drama and style. Cinnamon, ginger, allspice and nutmeg add lots of flavor to these rich pumpkin cookies. Offers may be subject to change without notice. Serve with whipped cream. After all, it's only fall for so long (though we'd eat these cookies year-round). Round out any meal or satisfy your next sweets craving with these low-calorie brownies, cookies, cakes and other Weight Watchers dessert recipes from Food.com. Hereâs the secret: You can make this pumpkin torte well ahead and freeze it. Diabetic Pumpkin Pie â desserts without sugar can be tasty; 10. Dark molasses and dark rum put this pumpkin pie a cut above the rest. pumpkin flan, low-fat pumpkin bread pudding, pumpkin pie dip, pumpkin milkshakes, pumpkin nog, lighter pumpkin trifle, pumpkin rice pudding This dessert combines the spicy flavors of a pumpkin pie with the creamy richness of a cheesecake. Bake at 425° for 15 minutes. These spiced cookies are a wonderful treat in the fall or winter. This decadent, moist cake features a creamy pumpkin-spiced custard atop a shortbread-like crust. A few easy additions to store-bought ice cream create a custom flavor that simply tastes like Thanksgiving. © Copyright 2020 Meredith Corporation. This flan is convenientâit can be made in advance and kept refrigerated until ready to serve. Photo: Beau Gustafson, Credit: Don't use pumpkin-pie mix--buy canned pumpkin without added spices: the flavor will be superior. If it forms a soft ball, the mixture is ready for pouring into the prepared pan. Photo: Becky Luigart-Stayner, Credit: A quick brown sugarâpecan streusel tops the pie after it bakes; the topping will set into a crunchy layer as the pie cools. Photo: Levi Brown, Credit: This pudding-like pumpkin cake has a luscious cream cheese swirl amid the spiced pumpkin layer. Vegan ice cream create a custom flavor that simply tastes like Thanksgiving and low... 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