Surprisingly, maple syrup packs a lot of health benefits. While honey has low mineral content, maple syrup contains iron, which promotes the production of red blood cells, calcium, and manganese for strong bones, and immunity boosting zinc. Then take the Sucrose Intolerance quiz* to see if your gas, bloating, and/or diarrhea after eating may be due to Sucrose Intolerance caused by Congenital Sucrase-Isomaltase Deficiency (CSID). Golden syrup doesn't naturally come from nature like maple syrup and honey, it's just inverted sugar syrup made in the process of refining sugar cane juice into sugar, or by treatment of a sugar solution with acid. Therefore, you would need more maple syrup to make a batch of 100%-maple acerglyn than you would need honey to make a mead of the same gravity/ABV. The species of maple used commonly to make maple syrup are sugar maple, red maple, and black maple. Both Maple Syrup and Honey are high in sugar, so they should be consumed in moderation. The taste of maple syrup is mellow and nutty with hints of caramel and vanilla. The Verdict. Honey has a distinctive flavor. They are by far the healthiest sweeteners we could find. Nutrition Of Pure Maple Syrup Vs Honey. Honey is on the same playing field as Maple Syrup and possibly even better. Honey, maple syrup, and molasses are three liquid sweeteners commonly used in baking. The starch is then converted for a long period of time to sugar which produces the sap. Link to post Share on other sites. This week’s sucrose food challenge is honey vs. maple syrup. The scoop: 100 percent pure maple syrup has more minerals than honey, especially zinc, but still only in tiny amounts — not enough to make it a health food. If your favorite liquid sweetener isn’t in this lineup, don’t fret — our findings can be applied to other sweeteners, too (although without testing, no guarantees). This way the tree does not get damaged, and the sap is easily collected. In a small bowl, whisk together the olive oil, syrup and honey. Contrary to what some believe, there are few similarities between pure maple syrup and honey. Share this post. Ever wondered how maple syrup is made? 3) a simple syrup water:sugar 1:1 John Palmer's comparisons of the solid vs. water content of maple syrup as opposed to honey indicate that ounce for ounce, maple has more water and less sugar than honey does. The sap is then boiled and evaporated, finally to convert into maple syrup. While there is no clear advantage to one or the other, both honey and maple syrup have their own unique health benefits when compared to traditional sweeteners. In a large bowl, mix together all the dry ingredients except the fruit. 4. When you think about maple syrup and honey, two naturally derived, naturally sugary foods, you can’t help but wonder if Mother Nature might have a sweet tooth. Both honey and maple syrup are good natural options for sweetening your food. Get the full history and 'making of' right here! Maple Syrup vs. Honey: Which is Healthier? You have several alternatives. We are proud to use only the best unprocessed ingredients. Sprinkle the salt over the mixture and toss to combine. Pure maple syrup is made by harvesting sap from sugar maple trees and then concentrating that sap down, through a combination of heat and evaporation, to create a deliciously smooth sweetener that makes the world a better place. Maple Syrup vs. Honey. Remarkably, it can take 40 gallons of sap to make a single gallon of pure maple syrup. Maple Syrup is a good Vegan alternative to honey, but there are a couple of things to bear in mind. Honey vs. sugar. It contains nutrients. So what kind of nutrients can you obtain from this? It’s true. Maple syrup is made from the sap of sugar maple, red maple of black maple trees. Maple syrup is made for pancakes and French toast while honey is great for sweetening tea, oatmeals and more and as they are both categorized as natural sweeteners, maple syrup and honey are now being used by more of us in place of refined sugars.In this post, I explore if they truly are healthier than … Maple Syrup vs Honey and Are They Both Healthier Than Sugar? What’s the difference: in process? Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. Use honey when … Thank you Mother Nature for your gifts. While one is an essential for just about any brunch food, the other is downright decadent when drizzled over both sweet and savory dishes (or enjoyed all on its own by spoonful). Fracherin 694 Fracherin 694 #ThankYouPristin; Member ; 694 2,032 posts; Location: ʕ •`ᴥ•´ʔ; Awards. First, what exactly is maple syrup and where does it come from? Use honey in a 1:1 ratio when you replace maple syrup, particularly in baking. Which one you use may vary depending on what you want to happen to the flavor. It also contains antioxidants and minerals like zinc and potassium, and has a lower glycemic index than refined sugars, meaning it won’t lead to spikes of blood sugar that can give you the jitters. Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. This is where maple syrup is made from. Which has more sucrose? The syrup also has 15 times more calcium than honey." Some of the recipes I'm seeing call for as much as 2-2.5 gallons of maple. The chart below shows syrup winning in a head to head on mineral activity. For starters, maple syrup is man-made, produced from heating the sap of the maple tree, while honey is a natural product produced by bees from pollen as a food source. Everything you need to know about baking with less sugar and alternative sweeteners, like honey, maple syrup, and coconut sugar. Date syrup has more than twice the potassium, calcium, and magnesium levels of maple syrup or honey, with up to 10 times the antioxidants. Sap is drained from the tree and then boiled down until pure syrup. Ask This Old House landscape designer Jenn Nawada heads to Vermont to learn about making maple syrup commercially and at home. A single teaspoon of maple syrup contains 13.5 grams of sugar and 52 calories, 0.1 of which are fat. Both honey and maple syrup are high in calories and sugar. By Rochelle Bilo w March 12, 2015 Maple syrup (and honey) are handled differently than sugar in our bodies. Maple syrup and honey are both mainly sweet, but their sweet flavors are accentuated by various subtle notes. During the holidays and throughout the year, we will celebrate you with your sweet best, raw honey and maple syrup. Plain old, refined table white sugar can do bad things when it hits our system, like spike our blood sugar. Honey tastes a bit sweeter and more concentrated, so the flavor may change. Carbohydrates are not only found in sugar, such as in honey, maple syrup, white sugar, brown sugar and agave syrup, but are also present in large quantities in grains, starchy vegetables and fruits. They’re then graded by their purity – golden grades are mild and dark grades are intense. Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. Maple syrup and honey are best in moderation. The debate over honey vs syrup has dragged on for years. *This quiz is not a diagnostic. Nutrition comparison for honey vs maple syrup. According to FoodData Central, every 100g maple syrup packs 260 kcals energy and about 60 gm sugar. The easiest way to obtain maple syrup is to make holes in the bark of the Maple trees. They're easily accessible and also delicious, so we're focusing on these ingredients. It is also a source of calcium, potassium, and magnesium, along with carbohydrates.. Honey, on the other hand, packs 304 kcals energy per 100 gm and over 82 gm sugar.This certainly makes honey sweeter and richer than maple syrup. Maple syrup has a low glycemic index of 54, while honey’s glycemic index of 61 is a little higher, making honey a moderate glycemic index food. In one study, honey decreased triglycerides in patients with hypertriglyceridemia and reduced low density lipoproteins in patients with hyperlipidemia, however, artificial honey had the opposite effects. When you brew a cup of hot tea, do you reach for honey or sugar? Oven Temperature Adjustments. It is natural. As you can imagine, the process takes a lot of dedication and care. Both honey and maple syrup contain equal amounts of phosphorus and selenium, while according to this Livestrong.com article, "maple syrup is lower in sodium, making it suitable for low-sodium diets. Click the image to see the stats. How to Use Honey as a Natural Energy Snack Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. Vitamins. So use less honey or maple syrup (about 1/2 – 3/4 cup) for each cup of sugar, and if you are substituting another sweetener for honey or maple syrup, keep this in mind and adjust accordingly. Pure maple syrup is made from the sap of maple trees. Awards. 3) Maple Syrup Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. In one study, honey decreased triglycerides in patients with hypertriglyceridemia and reduced low density lipoproteins in patients with hyperlipidemia, however, artificial honey had the opposite effects. Natural sweeteners like honey and Maple Syrup don’t wreak quite so much havoc. You can find honey anywhere as it is a very common sweetener, but surely your grocery or convenience store will have it. You should restrict your carbohydrate intake to 45 g to 60 g per meal for best blood sugar control, according to the American Diabetes Association. Maple syrup and raw honey are nourishing and satisfying. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. Maple syrup has a low glycemic index of 54, while honey’s glycemic index of 61 is a little higher, making honey a moderate glycemic index food. While not quite as much as honey, maple syrup is also fairly high in antioxidants. Maple syrup has more thiamin and riboflavin, however, honey contains more vitamin b6 and folate and is a excellent source of calcium. Although both may add sweetness to your drink, their nutritional benefits vary. Maple trees acquire starch and store these in their roots. Read More The Great Canadian Maple Syrup Heist (French: vol de sirop d'érable du siècle, lit. It’s also worth remembering that some Maple Syrup manufacturers may add animal products during the production process, and this of course, would mean that it’s no longer Vegan friendly. This is another natural sweetener, so it makes sense to use in place of maple syrup. 1) maple syrup 2) a blend of white and dark Karo syrup. Trees are tapped, and then the sap is boiled to evaporate most of the water and filtered to remove impurities. Honey’s flavor has mild floral notes that can vary slightly depending on the plants from which the bees that make it get their nectar. 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