It’s great replacement to sports drinks that contain additives, food coloring, and other chemicals. Whatever the reason, this leafy green packed smoothie is your new best friend. We do recommend using seedless grapes, if possible, as the seeds may be hard on your blender and leave you with a gritty smoothie. At. They’re a great way of getting in some good nutrition in the morning, but mainly because it’s… No sweeteners or artificial flavors needed because the mango and banana are naturally sweet. Blend spinach, grapes and coconut water until smooth. Vitamin A 1940IU 39%. Manganese is vital for normal brain and nerve function and aids the formation of connective tissue, blood clotting factors, bones, fat and carbohydrate metabolism, absorption of calcium, sex hormones, and regulation of blood sugar. That allows others to find and try our recipes and it helps us know that we’re creating recipes that our community loves. serves 1. cup The liquid base of this smoothie is one of our very favorites – coconut water. Peach, Berry, and Spinach Smoothie Peach, Berry, and Spinach Smoothie. I used spinach, frozen peaches, & coconut but substituted strawberries & blueberries for the grapes. A real treat! Peaches, 1 1/2 cup This might be my favorite green smoothie yet! A frosty shake is great for any time of day and it’s just so easy to throw ingredients into a blender to make a delicious and healthy smoothie. So refreshing and tasty…I substituted strawberries for grapes as the grocery store grapes did not look too good. By the way, if you prefer a sweeter smoothie — feel free to add a banana, which also adds more potassium and will make the smoothie creamy. We don’t typically recommend using canned fruit because they are often packed in sugary syrup. I really appreciate the swap out options! We recommend using 100% natural, not from concentrate, coconut water that doesn’t contain any added sugar or flavoring. Spinach Peach Smoothie And the best thing is it doesn’t even taste green!! medium (7" to 7-7/8" long) Choose your options and add to your cart to see you will get the blender for only $298 (and free shipping! This is seriously one of my favorite smoothies. Smoothies 101Free 7-Day ChallengeAbout Us. Did half kale and half spinach and it made it a little earthy flavored. Add the honey, blend, and taste. Our best-selling cookbooks are here! This post may contain affiliate links. I used frozen purple grapes and peaches so I needed to add a bit more water. Maybe needed more peaches, but I think it is the grapes that gave it the weird flavor for me. who would have thought peaches and grapes. But it’s oh so right. I would make it again but might want to sneak in some berries. Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. Put the orange into the blender first since you’ll need the liquid from it to help move the rest of the ingredients around. Fruity and with no added sugar, this Strawberry Spinach Banana Smoothie is a great way to enjoy your greens this Summer... Peach Smoothie Recipes Peach Banana Smoothie Watermelon Smoothies Fruit Juice Recipes Peach Banana Yogurt Flavors Peach Recipe Peach Recipes Breakfast Greek Yogurt Smoothie Recipes. Peaches are a low-sugar fruit that is jam-packed with dietary fiber, vitamin A, C, potassium, B-carotenes. Now another word about grapes and I’ll let you get back to blending…. Maybe next time a banana will balance it all. Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. Use the stick that came with your blender (if one did) to help move the ingredients. https://www.superhealthykids.com/recipes/green-peach-smoothie Hopefully tonight I’ll remember to take the smoothie pack out of the freezer to thaw in the fridge for tomorrow morning. I added some Collagen and Chia seeds. Aside from being a polyphenol powerhouse, grapes are also good source of vitamins C, B6, and K, thiamin, and potassium. Looking to get in some greens but don’t feel like eating a huge salad? Other stone fruits can be used in place of the peaches, if needed. Sweet peaches, orange juice and spinach combined to make an easy and delicious treat in the afternoon. In my opinion, plant-based smoothies are almost like a milkshake! Want to get your kids to eat more veggies? Tasty, plant-powered recipes for all seasons. OMGGGGG having never made smoothies prior to my challenges I am blown away at how nutritious and delicious and quick and easy these recipes are . All. The smoothie was creamy but I didn’t care for the taste. *Freeze at least one of these fruits to make the smoothie cold. I realize this Banana Spinach Smoothie might sound weird, but give it a try! Keywords: breakfast smoothie, summer drink, poolside recipe. Bookmark this recipe for peach season because it’s even better when juicy, ripe peaches are abounding at the farmer’s market. There was sweetness but not overwhelming or the sugary sweetness. It’s generally accepted that resveratrol can help prevent degenerative diseases. Vitamin C 155.1mg 188%. You can blend any color or variety of grape. Smoothies are almost like a milkshake coconut and spinach to blender first us — we can ’ t make a!, just smart s better to err on the side of seedless grapes and help ease congestion.! 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