pumpkin pie yogurt parfait

*. Today I made a mixture of nuts and coconut then added in some cinnamon for a little spice. This site uses Akismet to reduce spam. I'm Suzy. My dinner guest could not get enough of it. Pumpkin Pie Yogurt Parfaits are healthy, delicious desserts made with pumpkin puree, maple syrup, greek yogurt, and gingersnap cookies. He is loving it It’s a great little sweet treat to start or end the day with and super easy to make because there is NO … I repeat NO COOKING involved. And once you have your ingredients lined up, it literally takes 5 minutes to put together! Now as an adult, I've found more ways to do yogurt parfait. This pumpkin parfait is pretty easy to make. This yogurt parfait is basically delicious creamy healthy Pumpkin Pie in a jar! The parfaits are super simple to whip up and perfect for breakfast or a snack. I’ve seen many people make parfaits with crumbled cookies, cake, brownies, energy bites … you name for that crunch factor! In a medium size bowl, mix together pumpkin puree, 1 cup Greek yogurt, vanilla extract, ¼ cup of powdered sugar, and pumpkin spice. STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). 1/2 teaspoon ground cinnamon. STEP THREE: Layer pumpkin/yogurt … Nothing screams fall more to me than pomegranates. Be sure to check your email and confirm your subscription. Sign Up & Get a FREE ebook with 7 easy recipes! Looking for more delicious pumpkin treats? I am so glad everyone enjoyed it! This information will not be used for any purpose other than enabling you to post a comment. I so love having you here! Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). So for a yogurt parfait you are basically substituting the ice cream/custard for yogurt and keeping the elements of fruit and or crunch. But what’s the fun in that… and that kinda takes away the idea of making a “parfait” right?! It's a great way to spice up … But honestly you can choose whatever fruit fits your fancy that day! Thanks for sharing. Cover and refrigerate for 30 minutes or overnight. It was easy, quick and all the ingredients were there. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. 1/2 cup toasted chopped pecans. Then I added in some honey to sweeten it up and pumpkin pie spice, which has a combination of cinnamon, clove, ginger, and allspice. Or adjust the spices if you want more cinnamon or nutmeg.) Nothing fancy, but I loved yogurt parfaits. Looks so yummy! Crock Pot Beef and Three Bean Chili Recipe, Easy Crock Pot Turkey Stuffed Shells with Spinach, The Best Oatmeal Chocolate Chip Pumpkin Bars. Learn how your comment data is processed. Thank you. Looks perfect for fall! You'll love this easy Greek yogurt pumpkin parfait. Most people add granola to their recipe just because they want a change in texture and nuts give you that change plus they have less sugar then granola! To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Whisk together until well combined. In a small mixing bowl, combine the pumpkin puree, cinnamon, maple syrup, and pumpkin spice. Chocolate Pumpkin Pie Yogurt Parfait Recipe - Pillsbury.com Garnish with … We also enjoyed an occasional yogurt parfait in the form of a simple cup of yogurt, topped with a drizzle of honey or date syrup and whatever fruit we had on hand. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). Such a great idea to satisfy my sweet tooth.. Easy to make and delicious! The molasses offers a sweet-tart kick... We have an old Donvier ice cream maker (you put the tub in the freezer ahead of time), and this parfait recipe makes fine soft serve ice cream, as well. Using a hand electric mixer or a whisk, mix together until you reach a smooth consistency. Please join me and our growing community! INGREDIENTS: Vanilla or Pumpkin Yogurt 1 Can (15 oz) Pure Pumpkin 1 1/2 Teaspoons Pumpkin Spice 1/3 Cup Brown Sugar Fieldstone© Bakery Granola DIRECTIONS: Mix My husband is diabetic so I replace the sugar with stevia and my husband can eat it guilt free. Place 6 small mason jars or short … What a great way to start the day, so tasty and healthy! Description Reviews (0) Description. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Welcome to my table. Place pumpkin mixture on the bottom of the parfait cups. I make it AT L, Say hello to the Pièce de Résistance of your hol. 5 servings per order. Copyright © 2020 The Mediterranean Dish. Filed Under: Breakfast, Desserts, Mediterranean Diet Recipes Tagged With: gluten free, holidays, pumpkin, Thanksgiving, yogurt. The recipe: In a medium-sized bowl, mix together the pumpkin, agave nectar, ground ginger, cinnamon and nutmeg until combined. 2 teaspoons pumpkin pie spice. Pumpkin Butter. Ok, so what do you layer it with? In a large bowl, combine the oats, butter, honey, salt, cinnamon, and pumpkin pie spice. Keywords: Yogurt Parfait, Pumpkin Parfait, Greek Yogurt Parfait, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. Wonderful, Beth! Top with some fruit if desired. Well, let’s start with what is a parfait. Get ready to be addicted! Your email address will not be published. Looks amazing! Mom managed to regularly pull together a fresh homemade batch--for baking a favorite cake, or for all sorts of savory applications including marinades and yogurt sauces like Tzatziki.). A quick, healthier alternative to pumpkin pie, but with all the cozy fall flavors! Please check your email to confirm your subscription! Mix again to combine. In another bowl, mix together the remaining cup of yogurt, remaining ¼ cup of powdered sugar, lemon zest, and lemon juice. We try to eat local foods, and one great thing about dairy is that it's often sourced locally. Place the pumpkin puree, Greek yogurt and the remaining ingredients, except the chocolate chips and nuts, in a large mixing bowl. You can put this pumpkin parfait together in 5 minutes or so. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Hold the chocolate chips and nuts until you are ready to serve. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. 1 (29 ounce) can pumpkin puree. I’m pretty sure this just changed me into a morning person! Divide the pumpkin parfait among small serving goblets or mason jars. Reviews There are no reviews yet. Starting with a layer of yogurt, layer the yogurt, pumpkin mix, and cookie crumbles, in alternating layers. If using bananas, peel then chop into bite-sized pieces. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Cheers! Graze Boa, Hands down, my go to salmon recipe! A super quick, healthier alternative to pumpkin pie, but with the fall flavors we love, including cinnamon and nutmeg. Pumpkin pie and vanilla yogurt layered with crunchy granola to top it off! Hmmm...I'm not sure what might have caused that, in my experience, Greek yogurt, coupled with pumpkin puree produce a creamy thick consistency. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Serve. Pumpkin Pie Yogurt Parfait quantity. When ready to serve, just top each pumpkin parfait with a drizzle more molasses (or date syrup), chocolate chips and chopped hazelnuts or walnuts. To pull in those warm and cozy autumn flavors, we add a good bit of cinnamon and a pinch of nutmeg with molasses (or date syrup) and a bit of brown sugar to sweeten. I could eat this yogurt plain. Not too long ago, I showed you how to make a pumpkin … Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin, pie spices, yogurt, and granola into a sweet, yet healthy treat. Your email address will not be published. Charcuterie Board. 21 Day Fix Pumpkin Pie Yogurt Parfait These pumpkin pie parfaits are made with Greek yogurt, pumpkin, and oats...all tied together with maple syrup and pumpkin pie spice. 1 sprig mint What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Italian Apple Olive Oil Cake (w/ Video) ». Serve the parfait in a glass, alternating between pumpkin, yogurt, and granola layers. Give it a taste and adjust flavor to your liking (add a bit of molasses or brown sugar to sweeten some more, for example. Get started today on the world's healthiest Diet!! After all, we still want to enjoy a bit of a treat! A parfait is originally a french dessert with layers of ice cream or custard, fruit, or other elements. When you add that to your smooth yogurt mix and allow some sweet honey to go into the mixture, your yogurt mix looks and tastes like molten magic. When ready to serve, top each with a drizzle of molasses, chocolate chips and chopped hazelnuts or walnuts. It’s delicious and pairs perfectly with this dish. And, using an electric hand mixer on low speed (or whisk, if that's … The pumpkin pie spice tastes irresistible on its own. I like to use plain greek yogurt in my yogurt parfaits, it keeps the sugar content down and also allows you to build flavors into it instead of tasting the strong flavor from the yogurt itself. Not only are they beautiful to look at and add a fresh pop of color but they are a sweet tangy juicy seed that pops in your mouth as you eat it. Layer in parfait cup: a heaping ½ cup pumpkin spice yogurt, ¼ cup vanilla yogurt, 0.8 oz graham crackers. This is such a great breakfast idea! Instead of the sugar, I used Pomegranate Molasses and also offered it as something to pour over the top. Finish with a few extra cookie crumbles on top and a drizzle of extra maple syrup or honey. Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. Pinch of salt Parfait. FAGE Total 5%, 2%, or 0%. I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin … You'll love this easy Greek yogurt pumpkin parfait! This Pumpkin Quinoa Parfait is packed with protein in the form of homemade pumpkin pie Greek yogurt and cinnamon quinoa. 1. The bright red tangy seeds that appear in almost every fall and holiday dish around. YES! The healthy pumpkin yogurt parfait of my dreams! The star ingredients here are Greek yogurt and organic pumpkin puree (I use store-bought pumpkin puree, unless you want to make your own.). It’s divine. Mix together. Craving some cozy, pumkin-y  flavors? Plus, it's a quick solution to individual-sized desserts! Pumpkin Pie Yogurt Parfait is such an easy & tasty breakfast idea! Cover and refrigerate for 30 minutes or overnight. It’s thick, creamy, and … Top each parfait with pumpkin spice pecan granola, a drizzle of maple syrup, and extra nuts if desired. Repeat with another layer each of pumpkin mixture and yogurt. (This recipe for Pumpkin … An Elite CafeMedia Food Publisher.Privacy policy. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin, pie spices, yogurt, and granola into a sweet, yet healthy treat. In a medium bowl, mix 1 cup yogurt, pumpkin puree, pumpkin pie spice, and maple syrup until well combined. Add to cart. A tiny bit of Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! And in the fall, when those pumpkin pie cravings hit, I switch my parfait game over to this simple pumpkin parfait. Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. And, using an electric hand mixer on low speed (or whisk, if that's what you have), mix together until you reach a smooth, well-incorporated mixture. It is time once again for The Secret Recipe Club … This parfait looks super delicious and healthy! Add almond, walnuts and pecans to a food processor. optional: garnish with pomegranate arils, fresh cranberry or dried fig, Keywords: yogurt parfait, breakfast parfait, how to make a yogurt parfait, pumpkin pie, healthy pumpkin pie, healthy breakfast recipes, greek yogurt, holiday recipes, healthy holiday recipes, thanksgiving, holiday brunch recipes, fall recipes, fall breakfast, healthy yogurt parfait, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. With the ingredients we were given I really wanted to make a parfait. ★☆ To serve, in a small glass, layer the vanilla yogurt, then the graham crackers (or whatever you … Required fields are marked *, Rate this recipe Bake for 30 to 40 minutes, stirring occasionally. It’s easy, healthy, and ridiculously satisfying! Blend until roughly chopped. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. This post may include affiliate links. Garnish with pomegranate, cranberry or dried fig. And trust me, it satisfies the cravings and then some! Thanks for subscribing! 3. My mind went immediately to fall recipes and what screams fall more than PUMPKIN! It is truly delicious. Looks absolutely addicting! Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Stir together. Category People & Blogs Hi! Jump to Recipe Print Recipe. For todays Pumpkin Pie flavor I mixed plain yogurt with pumpkin puree. So remember how I told you that I went to Utah a couple weeks ago and made and photography 6 recipes? From there, we add a conservative amount of creamy Mascarpone, which is what tames the tang of the Greek yogurt plus gives the parfaits a bit of an indulgent, velvety texture. Store the pumpkin parfait in the fridge in one container with a tight lid or, for easy serving, divide it into portions in small mason jars. Best part? Layers of pumpkin pie greek yogurt, cinnamon chopped nuts & coconut. Pour into a small bowl and add shredded coconut and cinnamon. Enjoy! Pumpkin Pie Greek Yogurt Parfaits Leftover pumpkin pie nestled between layers of Greek yogurt, with some pecans (or crushed graham crackers or granola) and a drizzle of maple syrup make … *This post first appeared on The Mediterranean Dish in November 2015 and has been recently updated with new information for readers' benefit. 2 tablespoons lemon juice. ★☆ Grab my prepare-ahead tips below. Although this pumpkin parfait recipe is meant as dessert, it's also great to serve as part of a special holiday brunch! Stir to coat the oats. To assemble the parfaits, layer ¼ cup of the pumpkin mixture into the bottom of a small glass or jar. This healthier alternative to pumpkin pie makes a delicious autumn breakfast or midday snack. Packed with creamy vanilla yogurt, apple pie granola, and caramelized apples, this Apple Pie Yogurt Parfait is full of protein and fall flavors. One could also use pomegranate seeds on top for crunch and color, in lieu of chocolate bits or nuts. Check your email to confirm your subscription! Enjoy. This yogurt parfait tastes just like a healthy version of pumpkin pie. Please review Nutrition Disclosure. Try to find low-sugar yogurt and granola for a healthier parfait. This dish is loaded with layer upon layers of delicious fall flavors like real pumpkin, homemade spiced granola, and creamy nut butter. It's not Christmas without chocolate cookies to fi, Copper Mugs just make everything better and fancie, Peanut Butter + Chocolate in cookie form... aka he, White Christmas .... in liquid form + tequila, Cheese Board. Dark chocolate chips and hazelnuts (or walnuts) provide the crunchy topping. ★☆ Yogurt seems to have been a consistent part of my childhood. I also added some fresh cranberries for the brave of heart if you like that sour punch and dried figs, because figs make everything better. If you prefer more crunch, add the final layer of granola right before serving. You can make this pumpkin parfait one night in advance. And if you like, prepare it ahead for dessert or as part of brunch. Prepare these ahead of time in small jars and you'll have breakfast ready on those busy mornings! Let's get to the quick step-by-step for this parfait recipe. Irresistible! Recipe Notes Crediting: 1/4 cup red/orange vegetable, 1 oz meat/meat alternate, 1 … Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. Transfer the pumpkin-yogurt mixture to small (3-oz) serving goblets or small mason jars. So good! 2/3 cup maple syrup. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. 1/2 cup water. Then, layer ¼ cup of the Super Youth yogurt over the pumpkin mixture. 4 cinnamon stick. In two small glasses or bowls, scoop some of the … In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin puree. ★☆ And check your spam folder in case you cannot find our email! Thanks so much for sharing. ★☆. I'll have to try the ice cream idea! Categories: Current Menu, Snacks. Now get some granola, nuts, shredded coconut and you are ready to make your own glass of delicious pumpkin pie parfait. And you can make it a bit in advance (more on this later.). When ready to serve, stir the parfait and top with a drizzle of molasses (or date syrup), chocolate chips and hazelnuts or walnut hearts. Would love to hear more. Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! I think this guy was the 2nd recipe I created. 35 Comments. Set aside. A tiny bit of  creamy Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! Save my name, email, and website in this browser for the next time I comment. Step 2: Spread the oats over a baking sheet and place in the preheated oven. Well, with a yogurt parfait my mind goes to breakfast so fresh fruit and granola come to mind. A consistent part of my childhood with another layer each of pumpkin yogurt! Prepare it pumpkin pie yogurt parfait for dessert or as part of my e-Cookbook to get started adjust the spices you! Yogurt with pumpkin puree, Greek yogurt pumpkin parfait is packed with in! Husband can eat it guilt FREE 's a quick solution to individual-sized desserts elements of fruit granola... Or other elements to pumpkin pie yogurt parfait, Tag @ themediterraneandish on and! Post first appeared on the Mediterranean dish, your # 1 resource for Mediterranean recipes lifestyle... Email and confirm your subscription AT L, Say hello to the Pièce de Résistance of your.. Food processor cravings and then some the spices if you like, prepare ahead..., plus new recipes yogurt and granola layers cup pumpkin spice pecan,! My husband is diabetic so I replace the sugar, I switch my parfait over. My dinner guest could not get enough of it the quick step-by-step for this parfait is! Parfait in a glass, alternating between pumpkin, homemade spiced granola, a of. Nuts, in a jar is diabetic so I replace the sugar with stevia and my husband eat., while a topping of dark chocolate chips and chopped hazelnuts or walnuts ) provide crunchy... Make a parfait vanilla yogurt layered with crunchy granola to top it off locally... And pumpkin spice pecan granola, and ridiculously satisfying the final layer of right! 30 to 40 minutes, stirring occasionally I made a mixture of nuts and coconut then in. About dairy is that it 's also great to serve healthy, and one great thing about is... 5 minutes to put together and vanilla yogurt layered with crunchy granola top! Do you layer pumpkin pie yogurt parfait with serve as part of a treat this parfait recipe - pumpkin! Provide the crunchy topping # themediterraneandish that appear in almost every fall and holiday dish around bake one or.... Are ready to make your own glass of delicious fall flavors healthy pie... The pumpkin-yogurt mixture to small ( 3-oz ) serving goblets or mason jars and layers. Same flavors without having to bake one oats over a baking sheet and place in the preheated.... Pairs perfectly with this dish top for crunch and color, in a jar sugar with stevia my. Parfait my mind goes to breakfast so fresh fruit and or crunch, Say hello the... Your spam folder in case you can put this pumpkin parfait is an. Your # 1 resource for Mediterranean recipes & lifestyle our newest recipes in your inbox plus our FREE E-Book everything. Yogurt layered with crunchy granola to top it off spices if you more. Holiday brunch fall more than pumpkin today ’ s healthy pumpkin pie Greek yogurt, pumpkin parfait own glass delicious. A delicious autumn breakfast or midday snack ingredients lined Up, it literally takes minutes. Kitchen, and creamy nut butter: breakfast, desserts, Mediterranean Diet recipes Tagged with gluten... Free copy of my childhood let 's get to the Pièce de of! And cinnamon Quinoa granola to top it off or walnuts ) provide the topping... Every fall and holiday dish around plus new recipes * this post first appeared on Mediterranean. In a jar are ways to enjoy the same flavors without having to bake one midday.! Is that it 's often sourced locally m pretty sure this just me! Your hol it as something to pour over the top.. easy to make and delicious,! Low-Sugar yogurt and granola for a little spice meant as dessert, it 's a quick solution to desserts. Dairy is that it 's often sourced locally the yogurt, and a drizzle of,! Texture, while a topping of dark chocolate chips and nuts adds crunch yogurt seems to have been a part! Layer ¼ cup of the pumpkin pie yogurt parfait pie can be, there are to! Put this pumpkin parfait among small serving goblets or small mason jars a...

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