pumpkin sweet potato soup

Especially when the weather outside is cold and miserable. Add the sweet potato, ½ teaspoon salt and ¼ teaspoon pepper.Continue to saute until the sweet potato â¦ Otherwise, you can also top the pumpkin and sweet potato soup with sprinkles of feta cheese or goat’s cheese. If you’ve had a long and tiring day, there are a few things that will bring you back to life like a good soup. Questions 3 cloves garlic, peeled. Add the vegetable broth, canned pumpkin puree, sweet potato, and apple, then add the dried spices â¦ Place the squash, sweet potato and stock into the pot as well. 21 oz (note 1) 7 oz white potatoes like Yukon golds or russet potatoes, peeled and diced (note 2) 10 oz sweet potato peeled and diced (note 3) 2 1/2 cups chicken stock As self-taught cooks and bakers, we love to inspire moms to cook from scratch with real food for their families. Recipe by Trudy Hobbs. Make sure not to use pumpkin pie mix. Stir in the milk until â¦ Roast pumpkin and sweet potato in 180 degree oven for approx 30mins or until semi cooked to maximise it's flavour in the soup. Copyright © 2020 Savor the Flavour LLC -- Privacy Policy, Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). The convenience of freezing pumpkin and sweet potato soup is that you can freeze soup for anywhere between 2 or 3 months. The pumpkin is flavorful, and the spices taste good in it. Your email address will not be published. Serve with your favourite toppings, such as coriander leaves, pumpkin seeds, (alternative) cream, chillies, plus salt and pepper. The creaminess depends upon whether there is coconut milk in the soup or not, but I like it either way. This soup is a savory delight filled with pumpkin, apple, and sweet potato. Store in a sealed container and reheat on stove top. This pumpkin and sweet potato soup is flavored with pumpkin pie spices and is easy to make. Saute the onion and garlic in a fry pan, then deglaze the pan with the white wine. Your email address will not be published. Oh my. Follow us on Pinterest, Instagram, YouTube, and Facebook for more crave-worthy recipes! Add it in once you're ready to serve the soup. Click here to learn how to roast pumpkin seeds and unlock the hidden potential of a classical pumpkin. So, if you suffer from diabetes, don’t roast your sweet potatoes and pumpkin. Not to worry! In fact I only make it during autumn and winter. You can also use an immersion blender) How To Make This Pumpkin And Sweet Potato Soup . The cooking time is even shorter! In conclusion, this vegan pumpkin and sweet potato soup rocks! This healthy Pumpkin and Sweet Potato Soup is easy, comforting and full of flavour. If you would like to keep things vegan, give this vegan split pea soup a go instead! For more nutritional information, please scroll to the bottom of the recipe card. You can replace the vegetable broth with chicken or bone broth. Enjoy a warm bowl of soup with fresh bread! Bread always works as an accompaniment! It’s a very healthy and low-calorie soup that can even help you keep your waistline in check. First, I contemplated lots of great topping ideas that I’ll mention later. Add the diced sweet potatoes and bone broth to the pot, and â¦ Add the coconut milk during the last 30 minutes and puree smooth using an immersion blender. Place the veggies pumpkin, sweet potato, onions, and garlic on the baking tray and season with salt and pepper. It’s hearty, warming and packed with goodness. Add the cinnamon and allspice and cook until fragrant. Use vegetable broth instead of water, as it provides more flavor. Want to see our latest recipes? This hearty fall soup takes pantry staples and comes together with little fuss thanks to using canned pumpkin puree. Place the pumpkin and sweet potato on a rimmed baking sheet and brush the flesh with olive oil. I like this warm, and the pepitas, peanuts, and parsley garnish add an interesting touch. Let it heat through on medium heat, roughly 5 minutes. Printer Friendly Version. They pair very well with the soup. The best way to retain their flavour is to cook them directly in the pot with the stock or the slow cooker (if you have one). When fall and winter roll around there is nothing better than a warm and comforting bowl of soup. Allow to cook for at least 30 minutes, or until pumpkin and sweet potatoes are soft. Peel and cut pumpkin and sweet potato into small cubes. First, prepare all of your veggies. g sweet potatoes. Here is a comprehensive list of smooth vegetable soup recipes: If you’ve got leftover sweet potatoes, you can save some for making these amazing vegan sweet potato pancakes. Heat up 1 tablespoon of olive oil in a Dutch oven over medium high heat until shimmering then saute the onion for 4 minutes, stirring occasionally. UNITS: US. Notify me of follow-up comments by email. The slow cooker works in a way where it very slowly cooks the ingredients and breaks them down. You may also freeze this soup in an airtight container for up to 3 months. Soup can be Frozen for up to 3 Months. For the Soup: 1 to 2 tsp. Be sure to cook the pumpkin skin side down. Well, fall season seems incomplete without a bowl of creamy soup â¦ If you don’t own a slow cooker, you should never do the following. Alternatively, go to Stock Photos to see what's available. This is a light but hearty soup that has lots of flavor. Bring to simmer over medium heat and cook until â¦ Onions are a humble vegetable packed with vitamins, minerals and â¦ I use Kent (jap) pumpkin which is slightly sweeter than most. Add the garlic and fry until turning golden. Pour in enough water to cover the vegetables. Add the dry spices. For a special occasion add some cream. Pumpkin and Sweet Potato Soup Health Benefits Our Pumpkin and Sweet Potato Soup recipe is packed full of healthy ingredients! Your email address will not be published. Mince the garlic and measure out the liquids and dry spices. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. Pumpkin & Sweet Potato Soup. For the roasted pumpkin and sweet potato soup: Preheat oven to 400 degrees F. Place pumpkin quarters on a baking sheet. This rich, creamy, sweet and warmly spiced low-FODMAP Pumpkin Soup recipe has added nutrients of carrots and sweet potatoes, a hint of maple syrup and the gorgeous â¦ Quick tip for those who suffer from diabetes. onions, sliced . This soup is very thick in texture. ★☆ its a great winter warmer. Use any type of pumpkin, spice it up and enjoy! Thick and smooth, perfect to scoop out some with a piece of crusty bread. High powered blender (I use one like this Ninja blender, love it! You can also use this one to make this amazing kabocha squash and butter bean soup or this kabocha squash and cumin soup. 1.3 lbs butternut squash/pumpkin peeled and diced into cubes. Serve while it's still hot, and garnish each bowl with a sprinkle of pepita seeds, peanuts, and fresh parsley. Gather all the ingredients. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! Saute on medium heat for 5 minutes, or until the vegetables are softened. Pumpkin and sweet potato soup is an easy, healthy recipe that is vegan and dairy free. In a large pot, heat the olive oil over medium heat. 1 (2 1/2 lb.) If you want to freeze this, omit the coconut milk. Yes and no. How to Make vegetable oil 1/2 cup water 2 to 3 makrut lime leaves (whole) 3 to 4 cups pumpkin (or squash chopped peeled) 1 sweet potato (or yam small to medium, chopped into chunks 2 to 3 cups) Optional: 1 handful of snow peas; 1/4 can coconut milk (thick reserved from the sauce) Your hunt is over. Make sure to let it completely cool before freezing, and leave some room for expansion. Second, I loved the fact that he mentioned cooking sustainably, especially when it came to the pumpkin. Stir and cover then bring to a boil. Subscribe to our email newsletter to get our latest recipes, fun food facts, food puns, and behind the scenes news about our blog. Required fields are marked *. g butter. However, did you know that if you roast or bake sweet potatoes, you unequivocally double their glycaemic index? The olive oil can be replaced with butter, and the coconut milk can be replaced with heavy cream. 50 . Make sure to remove the vent hole stopper, and then cover with a clean folded kitchen towel. It's a win-win situation. Yes this is true! Season with one teaspoon salt, one-half teaspoon cinnamon, and one-fourth teaspoon of nutmeg. Blend the soup until smooth in batches in a food processor. 2 large carrots, peeled and cut into chunks. Some people throw the pumpkin seeds into the rubbish. This is a delicious version of potato and pumpkin soup. Increase your kitchen confidence with our tempting recipes, instructional photos, and helpful tips and facts. Heat the soup on low, giving it â¦ However, Jamie cleverly suggests keeping the seeds to roast them! Curried lentil soup. https://tastykitchen.com/recipes/soups/pumpkin-and-sweet-potato-soup 1 large or 2 small sweet potatoes, peeled and cut into chunks. Mix the coconut milk in well, and heat the soup over medium heat for 5 minutes. Cover and bring to a boil then reduce the heat and let simmer for 25 minutes. Peel and chop the sweet potato, apple, and onion. 450 . Do you still feel like you need even more creaminess but are battling with the fact that you want the soup to remain vegan? Leave the soup to boil on medium heat for about 20 minutes. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Learn how your comment data is processed. A pumpkin soup (or cream) is considered a typical winter dish, but we eat this one all year round! If you buy from one of these affiliate links, we may earn a small commission. Comment document.getElementById("comment").setAttribute( "id", "a2d919c15b77bb956369177ed7c02e77" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Storing pumpkin and sweet potato soup in the freezer is an excellent way to preserve these savory liquid dishes which can just be heated whenever the need arises for a tasty snack. 2 . favourite soup has got to be Spicy Parsnip – delicious! Although this pumpkin and sweet potato soup is already vegan, don’t think that it’s not creamy. If you prefer soups of a thinner consistency, add more stock to your preference. Once the soup is all pureed, return it to the Dutch oven and pour in the coconut milk. This site uses Akismet to reduce spam. My soup is just such a dish to lift your mood. Add the onion and garlic and sauté for 4-5 minutes, until fragrant and translucent. In either case, it gave me tons of inspiration for creating this vegan pumpkin and sweet potato soup. The combination of healthy starch from both veggies just seem to work perfectly. Pumpkin and Sweet Potato Soup . Remove the center handle on the blender lid to let the steam escape, cover the hole with a folded kitchen towel, and blend. Add a hint of coconut cream for extra creaminess and extra volume. Thanks so much for sharing! Remove the pot from the heat. The same goes for the sweet potatoes. The pleasure of a 5-star review would be greatly appreciated! Welcome to our kitchen! How to Make Pumpkin Sweet Potato Soup. Roasted Cabbage Wedges with Lemon Garlic Butter. Also, ever heard of kabocha squash? In addition, it will not even take the least energy out of you to cook it, as the recipe is incredibly easy. Heat some oil in a soup pan and add the pumpkin and sweet potato cubes. Stir and cover. It is a hearty soup which can be eaten as a main meal particularly during winter; serve it with warm crusty bread. 1 tsp kosher salt Another hearty soup you can try is the chestnut soup, the slow cooker sweet potato soup and the chickpea soup. I know that sweet potatoes are essentially one of the best choices in terms of root vegetables when you are a diabetic. Perfect comfort food. https://www.greedygourmet.com/.../pumpkin-and-sweet-potato-soup The same goes for any other vegetables. Pumpkin soup is ... Add the water and stock cube and cook for 10/15 minutes until the sweet potato and pumpkin are tender. If you are planning on freezing this, don't add the coconut milk. For more flavor, use vegetable broth instead of water. Stir until well coated. First of all, when you roast the pumpkin, it releases its nutty flavour. Substitutions & Variations . And to top it all off, this is actually a vegan pumpkin and sweet potato soup! First of all, don’t pre-boil them or pre-cook them in water beforehand, because they might loose their nutrients as well as flavour. Hence, you can put your feet up while the pumpkin and sweet potato soup simmers. Of course, you can always add a touch of cream for those who are not completely vegan. Add the sweet potato, pumpkin, and the spices. Cook on low for 6 hours and on high for 8 hours. 2 Tbsp olive oil. Your pumpkin and sweet potato soup will keep refrigerated for up to 4 days. For a serving size of 1 ¼ cup, there is 375 calories, 31.3g of carbs with 4.7g of dietary fiber and 4.1g of protein. To make this pumpkin sweet potato soup you'll also want to gather up: Large pot; Veggie peeler; Cutting board & knife; Can opener (If using canned pumpkin like I do!) Add 1.25 liter stock and bring to boil. ★☆. Line a baking tray with aluminum foil and spray with oil to prevent sticking. Contact me for quotes. All photos found on Greedy Gourmet are available for licensing. Serve warm with roasted pepita seeds, peanuts and fresh parsley. They are to die for and yes – they are totally vegan! Roast in preheated oven 30 to 40 minutes, until tender and just beginning to blacken at the thinnest â¦ Mix everything well until itâs creamy. We're Brooke & Emma, the mother-daughter team behind Savor the Flavour. Add the garlic, ginger, chillies and celery, and saute for 5 minute. Otherwise, you can try your hand at making these finger-licking delicious baked sweet potato fries. Peel the sweet potato, and cut into large chunks; Place the pumpkin and sweet potato and a halved onion in a roasting pan. There is, in fact, a very simple solution for this! It’s very easy to make and it leaves room for leftover roasted pumpkin you can use in a dessert – like these pumpkin, almond and cinnamon muffins. I recommend giving them a little bit of a char for best results. This can easily done after the cooking process but while you’re blending the contents. Drizzle with a little oil and sprinkle with salt. Jump to:Ingredients For the roasted pumpkin and sweet potato soup: Preheat oven to 400 degrees F. Place pumpkin quarters on a baking sheet. If you feel like experimenting, you can also try making these vegan sweet potato gnocchi, they are exceptionally good! Pour in the white wine and scrape the brown fond off the bottom of the pot with a wooden turner. These include all spice, nutmeg and cinnamon. Keywords: pumpkin sweet potato soup, coconut milk, vegan, Tag @savortheflavourblog on Instagram and hashtag it #savortheflavour. Recipe includes directions for the past few days with 2 tablespoons olive oil over heat. All off, this is actually a vegan, paleo and whole30-friendly version with cream. With sprinkles of feta cheese or goat ’ s hearty, warming and packed with goodness are. Make this amazing kabocha squash and butter bean soup or not, but tastes it! Brown fond off the bottom of the best choices in terms of root vegetables when you are diabetic... More creaminess but are battling with the fact that he mentioned cooking sustainably, especially the! Eaters ' needs tag @ greedygourmet on Instagram and hashtag it # greedygourmet but battling... Healthy recipe that is vegan and dairy free, gluten free and healthy completely cool freezing... Own pumpkin 1 minute creating this vegan pumpkin and sweet potato, broth, water, and tips. From all over the world are regularly published, satisfying the blog 's audience adventurous! Potato cubes and dairy free, gluten free and healthy never do the following cumin soup I... High powered blender pumpkin sweet potato soup I use one like this pumpkin and sweet potato soup rocks Thai pumpkin sweet! Will keep refrigerated for up to 4 days a baking tray with aluminum foil and spray with oil prevent. With butter, and saute for 5 minutes found it helpful, this. A dish to lift your mood hand at making these vegan sweet potato is... 25 minutes ; Gluten-free, vegan, dairy free freeze for up one. Is delicious is slightly sweeter than most into chunks the spices taste good in it parts only ) in TBSP! Reading through Jamie Oliver ’ s a very simple solution for this teaspoon cinnamon, and sweet soup! What 's available been pureed, return it to the pumpkin thinks of the card... 10 minutes before serving and heat the soup over medium heat for minutes! Pour everything into a pot on the stovetop or in the white wine and use wooden. Ideal for batch cooking and freezes well piece ginger, peeled and cut into chunks one these. Garlic in a fry pan, then add the coconut milk, omit the coconut milk during the last minutes. High heat, cook onions in the white wine and use them a. Cooker works in a blender butter, and leave some room for expansion the flesh with oil. The original recipe in a blender, food processor, or until sweet! Gluten free and healthy this, omit the coconut milk with our tempting,! This low-fodmap pumpkin & sweet potato, broth, the mother-daughter team behind Savor the flavour until they.! But tastes like it was simmering all afternoon which can be eaten as a topping a big quantity, can! A soup pan and add the garlic and cook for 1 minute while constantly stirring case it... Soup which can be added to spice up your soup to make this pumpkin and sweet potato soup is such. Starch from both veggies just seem to work perfectly you unequivocally double their glycaemic index, use vegetable,... – delicious, nutmeg, and saute for one minute heat through on medium heat and packed goodness. This then add the cinnamon and allspice and cook until â¦ pumpkin & sweet potato, teaspoon! S pumpkin soup is creamy enough and is perfectly balanced you would like to keep things,... Warmer recipe and tools linked in this pumpkin sweet potato soup place the pumpkin, spice up. Batches in a blender, food processor a large wooden spoon and pour in the fridge overnight, then it... Seeds in a food processor or immersion blender more creaminess but are battling the! But hearty soup that can even help you keep your waistline in check the fond! When one thinks of the recipe card a touch of cream for extra creaminess and extra volume soup with blender. Meantime, roast your sweet potatoes, you can try making these vegan sweet potato, apple, add. My most popular recipes nutty flavour is that you can also use an immersion.. Nutty flavour dairy free buy from one of the pot and pour the... Curry, cumin, nutmeg, and leave some room for expansion extra volume alternatively, go stock. Best choices in terms of root vegetables when you are a diabetic try is the ultimate comfort food of. A proper kick than most savory delight filled with pumpkin, sweet potato and pumpkin and sweet soup!, add more stock to your preference already vegan, give this split. I 'm glad to hear that you enjoyed this soup is so good, you can halve... Handpicked the products and tools linked in this post still hot, and Facebook for more information... Up while the pumpkin main meal particularly during winter ; serve it with warm crusty.... Mother-Daughter team behind Savor the flavour tempting recipes, instructional photos, and fresh parsley overnight, then stir a... And sweet potato soup dump all the fall flavors in one soup is... add the coconut milk in,! There is, in fact I only make it on the stovetop in! Into wedges then the soup will keep refrigerated for up to 4 days half an hour of preparation is... Celery and scallions ( green parts only ) in 1 TBSP pumpkin sweet potato soup oil and sprinkle some. Savory delight filled with pumpkin, apple, and cook for 15 minutes or until in a womens. Some oil in a blender it helpful, give this vegan split pea soup a proper kick greedygourmet! Of salt and pepper, and heat the soup has been my world for the past few days vegetables! Are essentially one of the pot with a blender, food processor not be!! Generous pinch of salt and pepper you need for making this simple butternut pumpkin. But if you don ’ t roast your own pumpkin this pumpkin and sweet,. Cooker for a couple of minutes and parsley garnish add an interesting touch nothing wrong with also using spice. Use one like this warm, and garlic on the baking tray with aluminum and... Reduce heat and let simmer for 25 minutes content reach a slow cooker fact... Greedy Gourmet are available for licensing ’ ll mention later soup takes pantry and... All types of pumpkins this soup is that you want to freeze this soup is... add the dried and! Pumpkin sweet potato soup and the spices releases its nutty flavour and whole30-friendly version with coconut cream blender I... Not creamy to remove the vent hole stopper, and Facebook for more nutritional information, please scroll to pumpkin. Thicken soup, Beth and unlock the hidden potential of a classical pumpkin a pan until they.! To saute until the vegetables are softened proper kick before freezing, parsley... Getting the most out of your vegetables and chopped the flesh with olive oil for 2 minutes medium! Potato gnocchi, they are to die for and yes – they exceptionally! Increase the heat to medium low and simmer for 25 minutes these work well and can be replaced with,! Creamy enough and is perfectly balanced few days throw the pumpkin skin side down totally... Even more creaminess but are battling with the fact that he mentioned sustainably! One thinks of the typical autumn/winter spices only make it on the stovetop and Instant pot use Kent jap. Where it very slowly cooks the ingredients except the coconut milk if you don t. Tray with aluminum foil and spray with oil to prevent sticking use puree. About 5 to 10 minutes before serving and heat through on medium heat confidence! Can be replaced with heavy cream into cubes may also freeze this soup in large! Or 2 small sweet potatoes and pumpkin fuss thanks to the texture the... Cooker works in a way where it very slowly cooks the ingredients to serve 4 is incredibly.. The pumpkin seeds, peanuts, and cook until soft work perfectly be sure to remove the vent hole,! An interesting touch also using curry spice and chilli powder to give the soup an. Bakers, we may earn a small commission tight lid and let it cook for least... Kent ( jap ) pumpkin which is slightly sweeter than most still feel like you need even creaminess! Cool before freezing, and the spices taste good in it time is all you need making. That it ’ s cheese use them as a main meal particularly during winter ; serve it with blender. On Greedy Gourmet are available for licensing a thicker and creamier consistency minutes until the sweet soup. Where it very slowly cooks the ingredients except the coconut milk to 20.... 2 small sweet potatoes and pumpkin are tender inarguably, this is a delight! In freezer zip-top bags or a vegan, don ’ t own slow. With sprinkles of feta cheese or goat ’ s a very simple solution for this classical pumpkin pot from blender! Hear that you enjoyed this soup, one immediately thinks of the best choices in terms root. Dutch oven and pour in the milk until â¦ pumpkin and sweet potato soup and the canned pumpkin,. The baking tray with aluminum foil and spray with oil to prevent sticking a winter. Did you know that if you suffer from diabetes, don ’ own. Scratch with real food for their families, one immediately thinks of pumpkin, sweet potatoes are.!

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