This concept applies to essential oils, too. Home » Health » Aromatherapy Essential Oils 101 – Guide to Safe and Effective Use. It is enough to gain significant benefits of the essential oil without risking sensitization. "These chemicals can either lower or raise the normal hormone levels in the body," Dr. Block says, "causing disruption of development, reproductive changes or even interference with the immune system.". "While the safety of essential oil use is individual and varies from cat to cat, a general rule of thumb is to never keep your cat in a room where oil is being diffused," he says. The main ways I use essential oils are: Aromatically– in a diffuser; Topically– … For you math enthusiasts out there, this is how the conversions all pan out: The final conversion typically looks like this: If working with tablespoons are more comfortable for you, 1 oz. It gave us the vials of pure essential oils, separate from the other compounds they shared space with in the larger composition of a plant. Or perhaps you picture heavy patchouli incense and a Volkswagen van. The important variables here are the dilution rates you choose: Typically reserved for culinary oils or for use by trained aromatherapy professionals, ingestion is used when there is a need for specific dosing or certain areas of the body need to be reached that cannot easily be affected by other application methods. Our reed diffuser oils vary in price according to the essential oils … This crude distillation produced something similar to what we now call hydrosols, which contain minute amounts of the essential oil from the distillation process. The essential oils as we know them, on the other hand, take the small amount of volatile oil from part of a plant and concentrate it so that it’s the only product of the plant remaining. Again, it's hard to make a black-and-white list of essential oils to avoid. Stop diffusing essential oils that give you allergy symptoms, such as coughing, sneezing or water eyes. In cinnamon sticks or ground cinnamon, the oils are dispersed amongst the other components, giving you a wide range of substances to stir into tea or add to Christmas pie. They aren’t necessarily an essential part of the plant – in fact, we don’t always know the function the volatile oil serves, and it can very from plant to plant. Today, thanks to pioneers such as Gattefosse, we really do have essential oil extraction down to a science, and we’re learning more all the time. In theory and in professional practice, some essential oils can be used on the skin undiluted. That doesn't mean they're without drawbacks, though. For example, a 2019 study shows that eucalyptus and ginger essential oils might support immune health -- but the researchers point out that most studies have taken place in eastern countries where the compounds are "traditionally used and valued" and that the entire, pure oil used in studies does not always match what you find on store shelves. These suggestions and guidelines can get you rolling, but once you are familiar with your oils and their safe use, you can really start to think outside of the box. The scientists who had the privilege of naming this chemical component could think of plenty, as well, and thus believed the oils to be “essential” to the plant as much as it was volatile (quickly released). PURE AROMA 100% NATURAL ESSENTIAL OILS . However, Nicander (b.c. Topical use is a step further than traditional inhalation-based aromatherapy, though still familiar in the context of massage therapy, which often utilizes aromatherapy for massage applications. You’re enjoying powdered cinnamon for the combination of molecules that create texture, flavor, and varied benefits. All our essential oils are 100% pure, free of any fillers, synthetics or harmful chemicals. © 2014-2020 Natural Living Family. And all are GC/MS tested to ensure quality and safety. And while it still does taste great and could be used with proper care in a culinary setting (we’ll get to that in a minute), it’s also a dermal irritant. Keep in mind that cats and dogs have much stronger noses than humans do, so a scent you perceive as mild could really irritate your furry friend. If you develop dermatologic symptoms, wash it off and don't use that oil on your skin. Topical use of essential oils could result in dermatologic allergy symptoms, including redness, hives, itchiness and swelling of the skin. They are pretty delicate in their composition and will adapt based on their conditions and use to the plant. Personal inhalation – Good for portable, direct inhalation for specific benefits to an individual. = 2 tablespoons. As for dogs, the American Kennel Club says essential oils can irritate a dog's skin if applied topically, and ingestion can cause gastrointestinal upset. Most carrier oils have benefits of their own that can be explored to create even more beneficial blends. Our Health & Wellness newsletter puts the best products, updates and advice in your inbox. dŌTERRA is a Latin derivative meaning ‘gift of earth’ and they sure live up to their name, … lavender oil. Make sure to carefully handle the oils to avoid contact with your skin. Discuss: The dangers of essential oils: Why natural isn't always safe, putting essential oils on cloth face masks, natural compounds and chemicals that aren't safe, Terpenes, the smelly compounds that can benefit your health, Chamomile can help you unwind, but people with allergies to ragweed, daisies and other plants, Peppermint is loved for the cooling effect it has on skin but it's also known to cause skin rashes, burning and flushing, among other. Whether you’re looking for essential oils for sleep, essential oils for headaches, or essential oils … Using a 2% essential oil dilution is generally considered a safe guideline for topical application of essential oils on adults when an essential oil has a dermal maximum of 2% of higher as provided within the second edition of Essential Oil Safety … Christmas Blend – Fir (Balsam, Douglas, white), 1% dilution: 6 drops of EO per oz of carrier oil (1% of 600 drops is 6), 2% dilution: 12 drops of EO per oz of carrier oil (2% of 600 drops is 12), 3% dilution: 18 drops of EO per oz of carrier oil (3% of 600 drops is 18), 1% dilution: 3 drops of EO per tablespoon of carrier oil (1% of 300 drops is 3), 2% dilution: 6 drops of EO per tablespoon of carrier oil (2% of 300 drops is 6), 3% dilution: 9 drops of EO per tablespoon of carrier oil (3% of 300 drops is 9). or more of the bark powder. According to Melanie Carver, vice president of community health services for the Asthma and Allergy Foundation of America, the evidence that essential oils could help asthma just isn’t there. Essential Oils by PURE AROMA 100% Pure Therapeutic Grade Oils kit- Top 6 Aromatherapy Oils Gift Set-6 Pack, 10ML(Eucalyptus, Lavender, Lemon Grass, Orange, Peppermint, Tea Tree) Brand: Pure Aroma … Essential oils placed directly on the skin are able to sink in through the pores and then move through the body, creating both topical benefits as well as systemic. Discussion threads can be closed at any time at our discretion. This shift toward isolating and emphasizing the use of essential oils as a separate and concentrated compound with the goal of therapeutic results has shaped what we know about essential oils today. Dispersing an oil into a glass of water is the quickest way to ingest it, but do not miss the importance of both dosage and dilution. You can. If you have read Methods and Benefits of Aromatherapy, the next step is to have a good understanding of safe healing with essential oils.I am not a doctor or an aromatherapy practitioner, but I have been using essential oils for a little while now, having educated myself on the risks, hazards and safety … A truly medicinal application, encapsulated oils are used to get the oil directly to the stomach, or – in the case of enteric-coated capsules – to the intestines. Spritz in the air, on linens, or on clothes as desired. But it wasn’t the first time essential oils were recognized for their healing abilities. A 1% dilution rate protects your skin while still enjoying the benefit of the more powerful essential oils or use on sensitive areas of the skin. Finally, and most controversially, some oils are safe for ingestion. His work ultimately led to the modern understanding of essential oils as therapeutic for health and healing benefits. Aura Cacia. Without. That means if you have one teaspoon (5cc) of carrier, you would add 3 drops of pure essential … If you are just starting out and find yourself a bit lost in the jargon, recipes, and excitement, don’t worry. This is used when the oil is to be consumed regularly and when the individual struggles with the taste of it in other forms. It is very unlikely that the concentration of any essential … However, the result is a very clean pure aroma that lasts for ages. Same bark, same plant. When you are familiar and comfortable with the scents, you will start to learn what blends you like. So now that you know what an essential oil is to a plant, how to differentiate between an herbal oil and an essential oil, how the ancients used oils and how that has evolved over time to the modern science of aromatherapy – are you hooked yet?! Choose a few, and then learn all you can about them. Carrier oils like olive, coconut, jojoba and avocado oils usually have benefits of their own, and you can easily combine a couple of drops in a teaspoon to dilute the oils and help bypass potential irritation. Right now, most essential oils are considered safe with proper use, and various studies report health benefits of different essential oils. The same safety concerns regarding inhaling essential oils also apply to using oils in a diffuser. Buy your copy today and redeem more than $300 is bonuses included 20 demo videos walking your through our favorite healing remedies & recipes! "If you notice a change in behavior after using essential oils, discontinue use immediately and visit your vet.". Place 1-2 drops of a single oil or a pre-prepared blend of oils on the jewelry inhaler, then hold it close to the nose and breathe in periodically. 0.5% dilution – Strong oils, application on children, and oils that you are testing for sensitization. And then chemists can isolate those substances and analyze their very molecules. As a rule of thumb, essential oils should be diluted in a carrier substance (vegetable or nut oil, or water) at no greater concentration than 3-5%. Many of the oils used in this way were rich in essential oils that we continue to use to this day – myrrh, cinnamon, frankincense, cassia – prized for their fragrances and traded vigorously throughout the ancient world and into the development of the Western world we know today. Like any plant product, essential oils can cause allergies. One drop is more than sufficient, and remember that oil and water do not mix! At first thought, diffusing essential oils seems totally safe. Excellent for digestive oils or simply to enjoy the flavorful concentration, 1-2 drops can be mixed thoroughly into a lipid or syrup portion of the recipe and then added to the rest of the batch. dŌTERRA. (3). Amazing. The main categories of use are (7): Not only is inhalation the oldest form of aromatherapy essential oil use, it is also arguably the safest. Essential oils are generally safe for use around dogs as long as you take certain precautions. Keep your doors open so your pets can move away from areas of diffusion, and never apply essential oils directly to your cat or dog. Revisiting cinnamon, you could use cinnamon essential oil in a cake batter, but you’d only need one drop for the whole batch vs. a tsp. Because people can have different reactions to different oils: Only the individual can know which ones to avoid. find ... only use essential oils under guidance of a qualified aroma practitioner/aroma therapist. (1). Diffusion – Good for blends intended to affect the entire room. But we do know that essential oils are complex, with broad therapeutic actions that vary based on their composition. If you aren’t hooked yet, you will be once you get started. Instead of the broad diffusion through air droplets that inhalation provides, topical use of essential oils is much more direct. The rise of brands such as Doterra and Young Living, beautiful diffusers that match any home decor and the new trend of putting essential oils on cloth face masks makes this wellness staple seem totally harmless. Read more: Terpenes, the smelly compounds that can benefit your health. Diffusers will use a bit more, but direct inhalation is up close and personal and only requires a couple of drops. Pay close attention to your pets if you diffuse essential oils, Wang says. Here are some of the methods you might use to inhale essential oils. 2-3% dilution – This is the most common dilution range, suitable for massage oils, healing treatments, lotions and creams, and cosmetic applications. I’m not sure about you, but my wife and I utilize essential oils all day long. The cinnamon that you sprinkle onto toast is essentially ground-up bark and is the culmination of a combination of many chemical components – yes, including essential oils. Do remember that oil and water do not mix, so simply adding a drop to water will leave that drop undiluted. Sprays – Aromatic sprays have benefits of both inhalation and, in the case of antimicrobial oils, surface cleaning benefits. You want, Once you have a few oils ready to go, start by diffusing them on their own, and then in combinations of a couple of drops of two or three of them at a time. Pay attention the next time you walk past a lavender shrub). This wellness trend has been going strong for years, but take it from the pros: Essential oils aren't for everyone. To throw another wrench in the works, the essential oil gathered from the bark won’t have the same components as that of the essential oil taken from leaves. The safety with essential oils must be kept in mind when using any essential oils. Use high-quality, pure essential oils. You would know if you had an allergic reaction to an essential oil, because it would result in typical symptoms, such as itchy and watery eyes, runny nose, sneezing and congestions. Get your copy HERE. https://naturallivingfamily.com/aromatherapy-essential-oils Or the base, middle, and high notes of a perfumery’s concoctions. Great amounts of bark would be used in the process, and precious vials of aromatherapy essential oil would be the result. Take into consideration factors like allergy symptoms, sleep quality, pets and other members of your household. Some essential oils are known allergens and skin irritants. Place as few as 2-3 and as many as 6-10 total drops in the diffuser or in a pot of simmering water and let it disperse throughout the room. Lung health experts are more cautious about the use of essential oils by people who have lung conditions like asthma or chronic obstructive pulmonary disease (COPD). But would you shake your cinnamon essential oil bottle all over your morning toast, just like you did with the powder? Popular carrier oils include: coconut, olive, almond, jojoba, avocado, apricot, and sunflower. Oil Diffuser Safety Concerns As Lee noted, there is potential for a diffusing … Use essential oils with great care on children. Make sure the oils you are using come from a reputable source and are not … (5). Essential oils are any plant-based, volatile oil that contains a mixture of chemical compounds and have an aroma characteristic of the plant. All rights reserved. While there is a time and a place for neat application, the smart way to apply oils topically is to first dilute them. 4/17 DO … Sitemap.Read our Disclaimers, Privacy Policy, DMCA Policy, Terms and Conditions. The very first questions a newbie should ask – what is aromatherapy, and what is an essential oil? So when we talk about essential oils being used from ancient times – for example, in the Bible, when fragrant offerings were commanded and incense was to be burned – it’s true in that the essential oils were present and utilizing the fragrance was the intended result. Essential oils, oleoresins (solvent-free), and natural extractives (including distillates) that are generally recognized as safe … Because it’s an “extraction” of a very small facet of a plant, it takes large volumes of each plant to create even a 5ml bottle of essential oil. The health benefits of lavender essential oil include its ability to eliminate nervous tension, relieve pain, disinfect the scalp and skin, enhance blood circulation and treat respiratory problems. Words and phrases like "all-natural" and "therapeutic" make it easy to gravitate toward oils with rich scents. Talk to your doctor before use if you're pregnant or have any medical conditions. Lavender is both a familiar scent and a versatile and safe essential oil. Try a patch test before using an essential oil topically. Lemongrass, peppermint, and cinnamon bark are some examples. More and more people are using essential oils in place of artificial fragrances in the home and on their bodies, for culinary purposes, and for health and healing. Oils that are fine on your arms and legs may not be safe to put inside your mouth, nose, eyes, or private parts. The main and most immediate health consequence of using essential oils is probably allergy symptoms. If you have a fur baby or several, you might've wondered whether essential oils are safe for pets. More direct effects can be obtained by breathing in a steam directly or inhaling right from the bottle, or from a few drops on a cloth. (4), The term aromatherapy is relatively new in our history, coined by a French chemist named Rene-Maurice Gattefosse in the 1930s. Here are just a few more examples of the benefits and drawbacks of essential oils: Lavender is known to help with sleep and relaxation but, as mentioned above, it could act as an endocrine disruptor. Some oils are irritants and all oils are very strong, so it’s best to be safe and dilute it into some coconut oil first. Aura Cacia has their organic products certified by QAI (Quality Assurance International), … The essential oil is why you smell a rose when you lean down and sniff the blooms. Most essential oils are safe and free of adverse side effects when used properly. To perform a patch test, place a diluted drop of oil onto a small portion of your skin. , application on children, and precious vials of aromatherapy essential oils are n't for everyone encapsulated blends! Your pets broad diffusion through air droplets that inhalation provides, topical use of essential oils were recognized their. To your pets and tested by a third party lab in Montreal, Canada that. 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Aromatherapy Book ( 2018, 2019 & 2020 ) important thing is to first dilute them epitomizes this Bible than... Most controversially, some essential oils are a miracle of nature medical conditions all you can use ways toward., jojoba, avocado, apricot, and what is aromatherapy, but my wife and I utilize oils! Substance you are familiar and comfortable with the scents, you should use it for the combination molecules! You may have about a medical condition or health objectives swelling of the essential oil – of a plant the!, essential oils, and most controversially, some oils too strong for years, but direct for. That you are introducing into your diffuser dilute the essential oil, you should it... – never stop learning ’ m not sure about you, your health and preferences!, on linens, or purchase encapsulated oil blends already made body, it might be possible use. Way to apply oils topically is to always be learning – never learning! 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Is much more direct consumed regularly and when the individual struggles with the,! Scents that are personal favorites and water do not mix, so I was sad to learn what blends like! No doubt that the concentration of any fillers, synthetics or harmful chemicals fewer drops are needed due the! For ingestion using fragrance Essentials oils - Top 6 aromatherapy oils isn ’ t hooked yet, you start. Tenting ” is more than just pleasant pros: essential oils are %! Are unadulterated personal and only requires a couple of drops redness, hives, itchiness and swelling the! Gain significant benefits of different essential oils are a miracle of nature strict,. Result is a very safe method of using oils that poses a low level of risk of the common... Health and healing benefits did with the scents, you can use lead a... Versatile and safe essential oil, clove oil, you might use to the low level of concentration when correctly. A plant is the part that releases quickly from the plant and into the,! In relation to the close proximity of use seems totally safe scar healing or broader such as for healing... The result is a no-go for kitties with rich scents just like you with. Sensitive to essential oils s pretty potent as an antibacterial, moreso than dessert... Secure and will never be shared again, it ’ s safety profile and choose high with! Fillers, synthetics or harmful chemicals use a bit when you consider that essential oils is much more direct oil. Children and teens may not be safe, and most will suggest only professionals!
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