Hello! It adds a really nice creaminess to the smoothie, as well as great flavor! Offers may be subject to change without notice. Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. Blend until smooth. This easy smoothie recipe from Eating Bird Food is packed with 24 grams of protein, thanks to peanut butter, almond milk and protein powder.You can easily customize it with your favorite nut butter or milk alternative.The spinach adds fiber and greens to your morning for a satisfying, filling smoothie. Bananas, mangoes, and peaches pair well with spinach when blended together. Spoon in 1/4 cup peanut butter. Swiss and salami have had their day. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition My favorite blender options include: Step 1: Place all the ingredients in the blender. When it comes to nutrient-dense fruits, you won’t find very many better … When blended in a smoothie spinach is very mild in flavor. So as you can imagine, today’s smoothie recipe is definitely one of my personal favorites. Source: EatingWell Magazine, July / August 2020. Yes, I prefer using fresh raw leaf spinach in my smoothies. If you choose a plant-based milk, make sure to choose one without any carrageenan or other stabilizers added. Ingredients 1 cup pineapple 1 banana 1 apple 2 cups spinach 1 cup water How to Make a Peanut Butter Banana Spinach Smoothie. A tasty breakfast smoothie shouldn’t take more than five minutes to make, and this recipe is no exception! Be sure to clean the leaves well and use a salad spinner to remove any excess water before adding to your smoothie. One of my favorite ingredients to add into smoothies intended to aid with weight loss is a banana. Originally Answered: Can peanut butter and banana smoothie help in loosing weight? Ingredients: 1 tbsp. peanut butter; 2 tbsp. Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. Blend until smooth. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Info. Add all ingredients into blender and blend until smooth (If you would like to have chunks of 1 frozen small banana. 324 calories; protein 16.3g; carbohydrates 44.5g; dietary fiber 5.2g; fat 11.1g; saturated fat 3.4g; cholesterol 13.4mg; vitamin a iu 5267IU; vitamin c 26.8mg; folate 72.4mcg; calcium 415.5mg; iron 2.5mg; magnesium 130.9mg; potassium 951.2mg; sodium 219.9mg. I’m excited to announce that Anne Perry has won this giveaway! Place all ingredients in a blender and blend until smooth. Place the oats in the bottom of a blender and pulse a few times until finely ground. oats; ½ banana; ½ tsp. The BEST peanut butter banana smoothie for weight loss! October 20, 2019 at 3:54 … I’m Anjali. Thank you so much Kim! If you have tried this Spinach Banana Smoothie recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! For me, summer means spending as much time outdoors as I can, taking a little break and relaxing a bit. Ingredients. While we realize it too has disadvantages over natural nut butters when we are really … A peanut butter weight loss smoothie with almond milk, banana, maple syrup, cinnamon, and vanilla extract. Yum! The spinach is mild in flavor, the banana gives it natural sweetness, and the peanut butter and yogurt make it smooth and creamy. Mary Younkin says. Love how you garnished the smoothie with the spinach leaf and banana slice. 1 T. natural peanut butter, no added salt. http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness Did you know? Whether it’s a quick smoothie or indulgent (but guilt-free) pancakes, my breakfast recipes have everything you need to start your day off right. This Spinach Banana Smoothie has the perfect balance of sweetness and nuttiness, and it will absolutely keep you full until lunch. This peanut butter smoothie is one that will not only be the perfect solution for this problem. What I crave is time: more time to spend with family and friends, going to the beach or park, outdoor festivals, food truck fairs, etc. Instead of kefir I have used almond milk or coconut milk and sometimes with spinach other times not. Don’t skip on the flaxseed, it will help keep you full! Bananas and spinach contain a lot of fiber. Reply. Yum! Back to Spinach, Peanut Butter & Banana Smoothie, © 2020 EatingWell.com is part of the Allrecipes Food Group. Feel free to modify this recipe with any of your favorite fruits. Spinach has a mild flavor, and while it will turn your smoothie green, you’ll still taste the natural sweetness of the banana, nuttiness of the peanut butter, and creaminess of the Greek yogurt. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! 1 c. unsweetened almond milk. This is one of those peanut butter smoothie recipes for weight loss that can even be made the night before if you want… Ingredients 2 medium ripe bananas 1 cup packed fresh spinach leaves 1/2 cup plain nonfat or 2% Greek yogurt 1/4 cup creamy peanut butter 1 teaspoon chia seeds (optional) 1-3 … Oh yum! It was so easy and refreshing. EatingWell may receive compensation for some links to products and services on this website. Speaking of smoothies, I am totally in love with this peanut butter breakfast smoothie that I created last week. Ok, I’ve had a spinach banana smoothie but I’ve never thought to add peanut butter! grated ginger; a pinch of cinnamon; ½ cup almond milk; few peanuts; Instructions: Combine the … It has no added sugar, and is deliciously thick and creamy thanks to plain Greek yogurt. This sounds so flavorful and a perfect pick me up! All you need is an excellent blender. My favorite feature of fiber rich food is that it makes you feel full for longer (1). No single item can help you reducing weight. I prefer to start with the milk, then yogurt, banana, peanut butter, spices, and spinach last. Place two heaping handfuls of spinach into a blender. However, a creamy fruit helps give the smoothie thickness and depth. In my opinion, few things go better together than peanut butter and bananas. Mix water with remaining 1 tbsp Mighty Nut Chocolate to make peanut … All Right Reserved. Peanut Butter Smoothie Recipe. Instructions Add 2 tbsp Mighty Nut Chocolate and the rest of the ingredients except for the last two to a blender. It’s also a great way to get pickier kids to eat their greens since they get all the benefits of spinach without the taste! Love this recipe! Yes!! 1 c. baby spinach. I also crave cute summer dresses, vibrant summer produce, fresh berries and stone fruits (my fav! It gives you a huge nutritional boost without altering the flavor of your smoothie. I have also added greek vanilla yogurt . 4-6 ice cubes. Learn how to ace hot chocolate charcuterie boards! When you combine spinach in a smoothie it releases lutein, an antioxidant that helps lower risk of heart disease. Copyright 2020 The Picky Eater. Calories per serving: 322 kcal This recipe was originally posted in July 2015 and updated … Fresh fiber-rich bananas are blended with creamy peanut butter, whole … It’s packed with protein, fiber, and iron. Congrats Anne, and thanks to everyone who entered! This Spinach Banana Smoothie with Peanut Butter has the perfect balance of sweetness and nuttiness, and a healthy dose of nutrients. Throw in 2 peeled ripe bananas. https://www.allrecipes.com/recipe/221261/peanut-butter-banana-smoothie All rights reserved. We have been using PB2 for a few years now. Hi Everyone! ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! The smoothie … Here are the ingredients for your healthy and filling Peanut Butter Oatmeal Smoothie for Weight Loss: Rolled oats Frozen banana Almond milk Creamy peanut butter Vanilla protein powder … Spinach Banana Smoothie with Peanut Butter. Add the banana, … I have to live on purree and smoothies for six weeks due to surgery and your peanut butter and banana smoothie w/spinach was really good. I love anything that combines peanut butter and banana! Will definitely be making again! Ingredients: 1 cup mango chunks, frozen 1 medium banana, peeled & sliced ½ cup vanilla yogurt ½ cup soymilk 2 tbsp peanut butter 1-2 tbsp chia seeds Peanut Butter & Banana Joy. The BEST peanut butter banana smoothie for weight loss! What you should eat in the morning to boost energy, stop cravings and support your overall health. Pour in 2 cans of sliced pears. This is delicious! This giveaway is now closed. It will absolutely keep you full until lunch — all for under 210 calories! Your email address will not be published. Use organic milk and yogurt. this link is to an external site that may or may not meet accessibility guidelines. Thanks!! What a great idea!! Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. This creamy, dreamy banana smoothie packs in several wholesome ingredients that come together to form a lightened-up alternative. Blueberry Smoothies. Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. (via Well Plated ) Say bye to those extra unwanted pounds with these weight loss smoothies . I used the garnish as a “clue” for my kids to figure out what went into the smoothie! Required fields are marked *. Weight Watchers Peanut Butter Banana Smoothie. Transfer to a to-go cup for an easy morning breakfast. You can also substitute it with an unsweetened plant-based milk and yogurt of your choice to make it vegan. So glad you liked it! Thanks! Peanut butter powder can be used instead of peanut butter to help control macros in the smoothie. Eating less than you require to maintain your current weight will lead to weight loss. How to Sweeten a Smoothie… You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious, healthy, family friendly food! Step 1: Place all the ingredients in the blender. ½ c. water. It’s one of my favorite breakfasts to wake me up in the morning! It’s the perfect on the go breakfast that’s healthy, nutrient rich, and totally creamy and delicious! , my breakfast recipes have everything you need to start your day off right. In my opinion, few things go better together than peanut butter and bananas. Because blueberries are packed with fiber and water, they make you feel full, … The toughest part about shakes like this and dieting though, is always the peanut butter. ), baked goodies, and cool refreshing drinks like smoothies and infused water. You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. My kids love this smoothie. So as you can imagine, today’s smoothie recipe is … . Love this recipe, very versatile. Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. Yummy everytime! Use fresh baby spinach leaves, not frozen spinach. Learn more about me here and stay for a while! Blend until smooth. Daily Harvest Strawberry + Peach Smoothie. This citrus smoothie recipe has become a favorite, but I also have two other filling smoothie recipes in my arsenal: Almond Milk Banana Oatmeal Smoothie Recipe Make this banana oatmeal breakfast smoothie for weight loss … I love adding spinach to my smoothies. Health Benefits – Spinach Banana Smoothie. Then add unsalted peanut butter, unsweetened almond milk, yogurt and honey into … Your email address will not be published. Nutritional boost without altering the flavor of your choice to make healthy eating easy, and... Am totally in love with this peanut butter weight loss smoothies, at! Can imagine, today ’ s the perfect balance of sweetness and nuttiness, and it will absolutely you... With weight loss these weight loss heaping handfuls of spinach into a blender anything that combines peanut and! Heaping handfuls of spinach into a blender with spinach when blended together give the smoothie, © 2020 EatingWell.com part. 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