sweet potato quiche

Hello Carine, looks super yummy can’t wait to try! salt Black pepper to taste Egg mixture: 4 eggs 1 cup heavy cream ½ tsp. 6. xoxo Carine. The original recipe calls for a … I wasn’t able to put all the egg mixture in but, it still turned out super. Stir halfway through.They will get softer when the quiche is baking. I am so glad you and your husband love the quiche and thank you to take a minute to add such a beautiful comment. 5. XOXO Carine. It’s soooo amazing! Don,t be anxious this is a super easy recipe and all the comment has been GREAT! What a genius idea. Yes, keep me posted! I bought a ton load of spinach on sale yesterday. I have a huge bag of chopped kale and would like to use it. And it held together very well. Made this tonight. I need to get more tart pans! Your email address will not be published. XOXO Carine. Enjoy, XOXO Carine. Don’t forget to leave me feedback when you try a recipe. Meanwhile, peel the sweet potatoes then use a mandoline Vegetable Slicer to finely slice the sweet potatoes. Hello! Easy and Versatile. Set aside. I use a dash of cloves , dash of cinnamon in mine. Add garlic and onion. That may cure my sweet potato obsession! Wow! The sweet potatoes worked so well. Loved it! I made it with carrots ? Sweet Potato Crust Quiche with Spinach & Mushrooms – Lower Carb Crustless Quiche! Let me know how the potatoes goes ! See my chickpea frittata recipe for more info. You made my day XOXO Carine. we try to incorporate a lot of salmon for our cholesterol issues (hereditary)…did you cook it first?? It’s the perfect swap for those looking to go gluten free or simply bring an additional punch of nutrition. XOXO Carine. A delicious twist on a traditional quiche with roasted sweet potatoes, onions, and lots of gruyere cheese. Have a great weekend Christin! The only thing I did differently was replace bacon with goat cheese. Amazing. I guarantee I am probably even more obsessed with them than you are, and this quiche? Make it just as you would a peach or apple cobbler. Press into a 9-inch pie dish or 9-inch springform pan that has been … Home » Savory » Keto Quiches & egg bake » Sweet Potato Crust Quiche an easy spinach quiche, Need to lose weight?Get my Keto Meal Plans! I too used butternut squash but also used the sweet potato. It’s definitely worth a shot Elyssa! XOXO Carine. Hello! . this makes me so happy that you find my blog. This is optional, you can also add the spinach and egg filling directly and bake your quiche - make sure you cover the dish with a piece of foil to ensure the quiche is cooking at the same speed. XOXO Carine. Enjoy the recipe. Hello! https://www.sweetashoney.co/healthy-sweet-potato-crust-spinach-quiche You are so lovely ! Looks so good as well. Enjoy the recipe ! I also used butternut squash, pancetta and sage instead of the sweet potato/bacon/herbs in your recipe and it came out great. I must try this soon! I don’t have a mandolin. The most beautiful comment on earth! Love your recipes. When I saw a recipe for Sweet Potato and Onion Tart in the October 2012 Southern Living Magazine, I was very intrigued. I enjoyed reading about them all. Preheat the oven to gas 4, 180°C, fan 160°C. Let me know what you try and if you love it ! Oh how I love rosemary with sweet potatoes. XOXO Carine. Coat potatoes with cooking spray. Trying again today to bring to a family who is in need of meals at a difficult time. While it may seem a lot for someone on a keto diet, it is a low-carb vegetable for anyone looking to decrease their carbs. Going to make this with a roasted beet salad. Halve some slices and place up the sides to form the edge of the pie ‘crust’. Your email address will not be published. Poke holes into each sweet potato using a fork and place in a microwave-safe dish. The extra liquid from spinach dissolve the egg batter making it difficult to set. Enjoy the quiche. If it was the egg filling that wasn’t set it means that you may have overcooked the quiche, or too low temperature? Merry Christmas. Made this a couple of nights ago for dinner, it was a total win, everyone loved it, it was also very nice cold the next day. Thank you so much! I always love to try new things See you soon on the blog Julia, Carine. Well done. I’d love to make it soon: I love tarts and quiches, I’ve got lots of tart pans, and I L-O-V-E, Ok, something happened and it forced to post a comment before I finished typing it. Thanks. P.S. but will wait to see how “Julia” makes out with them. And then there’s this lovely quiche! This recipe sounds interesting! You can place pie weights or dried beans on top, but I found that a double thickness of heavy duty foil was enough by itself to keep the pie crust from puffing up while baking. Not sure if this was because of the potato’s (which I pre baked ) or the water from spinach? I love your vegan option sooo much! Peel sweet potatoes and then shred them using the wide option on a box grater. Thankyou and a BIG ? Your email address will not be published. Dont let them get you down on your sweet potato obsession. I hope you enjoy this simple quiche crust as much as we do Merry christmas! I JUST last night used all my fresh spinach up BUT I always have fresh broccoli so I par steamed the cut up broccoli and left in a sieve to get as much fluid out. If using greens like spinach, sprinkle over. Hi, recipe sounds great and am anxious to try it. will make a vegan option tonight. Hello lovely !I am sure it turns out great ! My little girl don’t like melted cheese and we replace that by ground almonds or crushed seeds to add a little crunch on top! Top with half of cheese. Oh girl, move in with me and you will NEVER hear the words “not sweet potatoes again”! It will be a bit sweet, a bit crispy, and a bit earthy, but undoubtedly, it will be delicious! So, should I pre cook the kale and squeeze before making the quiche? Enjoy the blog. I used coconut milk (carton). Lightly coat sides of pan with oil. XOXO Carine. SO good! I am a big fan of sweet potatoes too so this quiche looks fabulous! Like a crustless spinach quiche with a thin sweet potato crust, an easy spinach quiche made lighter with no carb-loaded crust! XOXO Carine. I had selected the recipe and got busy at dinner time. Enjoy! I love shredded mozzarella because it melt really well and create cheese strings when super hot from the oven. I have to cook a French Cuisine vegetable recipe for a dinner get-together with friends next month, and this recipe looks so good! I mean, it’s like a savory, cheesy breakfast pie, and I love that flaky, buttery pie crust!Unfortunately, that pie crust is ultra processed, loaded with refined grains, … 8. pepper Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. How much would it take. Thank-you! Absolutely DELICIOUS. It was delicious. One pie was good for two meals for us ad my hubby loves his food. Well they are…they also took over half my yard. medium size orange, peeled, finely sliced. Sounds amazing! If it is the filling it defo comes from too much liquid. Swirl the butter around the pan to coat the surface evenly as it melts. In a frying pan, under medium heat warm the olive oil. XOXO Carine. Bake for 20 minutes, until the sweet potato is soft and starting to brown. If this were in front of me, I would eat a giant slice! Hi Danielle, I makes me so happy to read your comments. Trim excess pie crust from edges or fold excess and tuck it under. The best recipe are always the one we twist a bit. Prebake the sweet potato crust at 180C for 15 minutes. Ha ha, I thought you were responding to me. Hello! hi for the sweet potato crusted spinach quiche what is the difference in taste appearance and texture as far as eggs and cheese for vegan and nonvegan?? I have to give it a go cold as well Sounds yummy too. Use the oil to grease a pie dish then layer slices of sweet potato to form a base. I am trying to get my mother to eat more vegetables. I have gotten more ingredients to make it again because my husband and I just enjoyed it so much. Enjoy them ! OR do you not recommend using glass at all? I always like to change something Thanks for your lovely comment and for testing my recipes. Drizzle or spritz the sweet potatoes with the olive oil. Enjoy the recipes on the blog. Can I get away with using pre boiled sweet potatoes and slice them up for the crust. Thanks for sharing and testing my recipes ! Required fields are marked *. Will I need to make any adjustments? We all love a healthy spinach quiche with fresh spinach right? I made with quiche many times and I also love to use different filling ingredient. Sweet Potato Quiche (Dairy-Free + GF) Real Simple Good pepper, onion, eggs, greens, salt, paprika, full fat coconut milk and 3 more Caramelized Onion and Sweet Potato Quiche Foodista How to Make: Sun Dried Tomato and Sweet Potato Crust Quiche. So yummy! Anything taste delicious. Arrange the sweet potato slices in the bottom of a deep dish pie plate. Maybe I’ll pin 40 more and make a different sweet potato recipe everyday next year. what a great idea substituting crust with sweet potato. My personal trainer, who is perhaps the healthiest eater I’ve ever met, eats a sweet potato just about everyday. Nice to know you cut down the calories and it was still delicious. You can also mix up the cheeses if you’d like. But it is also a very bland cheese. I just don’t get it. All my recipes are accessible for free on this blog. I am really interested in your Vegan Recipes. WHAT about using jicama or turnips, instead of sweet potatoes? Going to make sure I drain it well!! Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. xoxo Carine. My name is Christin and trying new foods and experimenting in the kitchen are my greatest passions. Good luck to you! A tart (or quiche is a better term for this particular recipe) was one way I had never cooked sweet potato. Thank you for this recipe! Place grated sweet potatoes between paper towels and wring out excess moisture over the sink. I also have grated Parmesan. salt ¼ tsp. The only seasonings i used were salt and pepper . Learn how your comment data is processed. I have also used sweet potatoes for a breakfast hash type dish that was super yummy…Cut sweet potato into small cubes and brown in a little oil/butter, add onions if you like…When the sweet potatoes are almost cooked, break an egg over them and cook until set; I like to leave the yolk runny to break over the mix once on my plate. Hi Elena, Sure you can! Add crumbled bacon to sweet potatoes and onions and place half of this mixture on top of piecrust. I am a HUGE spinach lover so search the blog for ‘spinach’ and you should find plenty of easy healthy recipes to use those lovely spinach you bought Enjoy the recipes on the blog! This quiche looks to die for! Next time try folding the excess crust back under so there is a double layer around the edges and press it so that it is really clinging to the top of the pan. XOXO Carine. They are so much fun. Not utensils needed, no salt or butter. Have a lovely time making the recipe agin. Whisk 6 eggs in a medium bowl and add milk or cream with salt and pepper. XOXO Carine. Your email address will not be published. Today I'm sharing with you a tasty Sweet Potato Crust Veggie Quiche.I thought it would be fun to give a healthy twist to classic quiche, a staple of French cuisine.. Let sweet potatoes cool to room temperature. I used frozen spinach in this recipe. Use same amount as spinach. Of course! I feel your pain, everybody in my family HATES sweet potatoes :(( But these look so lovely that I’m definitely not missing them… I guess I’ll try to make mini quiches or something instead Oh I absolutely share your sweet potato obsession! Utterly delicious!! Definitely a good buy. It is super yummy & healthy. You want to yield approximately 4 cups of grated sweet potato. Spread in a single layer on a lightly greased jelly roll pan. Thank you so much for the recipe and especially for adding metric measures! Dairy-free as well! don’t have a cookbook to sale online. great idea on the salmon! I am pinning this! The sweet potatoes, along with some onions are roasted first to heighten their flavors. I’m vegan, so will sub out the egg mix with a tofu ricotta cheese and top with Daiya cheese shreds. Is there any better cheese for quiche? Arrange the slices on the pan making sure that you cover all the bottom leaving no empty space. If tart pan has fluted edges, press the pie crust into the edges. Just made this for my lunch and you get 10 out of 10 we loved it. Sweet potatoes are not only one of my all-time favorite foods, but they also hold up perfectly as a healthy crust in this quiche. Yeah ! Once sweet potatoes have softened and are beginning to crisp, remove … It is made with a thin slice of peeled orange sweet potatoes meaning you don’t have to prepare a pastry crust. Health Benefits of this Sweet Potato Crusted Quiche A quiche is a traditional French, breakfast dish. Repeat layers. SO happy it turned out well! Going to make it again very soon Thank you. A sweet potato crust contains less carbs, less fat and healthy nutrient from sweet potatoes. Thoughts??? Today i ended up mixing spinach and raimbow chard and bacon as my filling. Sticky pieces of fried chicken, coated in low-carb keto orange sauce! XOXO Carine. Not only did I not have any sweet taters but don’t care for them anyway. 360 for about 30″ huh?? OK maybe not easier than canned pumpkin. Bake for 25 Minutes … They can be eaten plain, or in a variety of sweet and savory recipes. Add the frozen spinach cover and reduce to low heat. I am like you I can’t follow a recipe at 100%. Whisk eggs, milk, and spices in a bowl. XOXO Carine. Fry until fragrant and golden brown. Unroll the piecrust and fit into a pie plate or deep dish tart pan with removeable bottom. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! When husband are in the kitchen it is big YEAH I am so happy you enjoyed the quiche and he can’t cook for you. This looks so good! Bake for 25-30 minutes or until the sweet potatoes are soft and the cheese is grilled. The quiche just popped out in one giant piece. I was also thinking maybe squash?? This new, blue tart pan (see the second picture) that I got with a removable bottom worked really great. Fresh parsley and rosemary round out the flavors. Wish I enjoyed eating food that plain. This keto Jambalaya recipe is an easy one-pan Spanish, French-Inspired dinner combining boneless chicken breast pieces, sausage, and shrimps cooked in a rich Cajun Spices tomato sauce. I definitely have food obsessions too I would never have thought to add sweet potatoes to a quiche, but it sounds delicious! In a medium bowl, mix the grated sweet potato… XOXO Carine. XOXO Carine. Yes sure! This is not Whole 30, unless you omit the cheese. It was delicious! XOXO Carine. If you don’t have a mandoline, use a sharp knife, slice as thin as you can and even if it is thicker than my slices it will work! Traditionally, quiches are made with a rich pastry crust. Yum! Hello! Whisk together half-and-half, eggs, parsley, rosemary, salt and pepper and pour into piecrust. fresh parsley, minced 1½ tsp. It was only about $10 at Target and it came in a bunch of different colors. Hi, I am so happy to read your comment because I am always on the look for vegan options. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. My only issue was the cooking time – It took about an hour to really cook through. Add a handful of grated cheese on the top of the quiche, if desired. It makes a very easy healthy dinner that everyone loves. It was a huge hit in my household. I made two with the measurements of the ingredients above. Hello! I love sweet potato but didn’t have any on hand. Enjoy the recipes on the blog. instead of sweet potatoes. I’m anxious to try it! Cheese is optional but if used add 1/4 cup of any sort of cheese. I’ll keep you posted! Hi, Yes I would pre cook the trimmed kale leaves and squeeze out any water from the vegetables before using it into the quiche. Love your recipe option! Sweet Potato Quiche Recipe consisting of roasted sweet potatoes, crisp red onions, smoky bacon, fresh rosemary and parsley make for a unique and palate pleasing quiche recipe. If you crave a delicious spinach quiche tonight but don’t feel like baking the crust this sweet potato crust quiche is a life-saver. I will try your suggestion and see how the pie crust does! Are you looking for a delicious easy sweet potato recipe? Do you think either one of those will work fine? olive oil ½ tsp. Appreciate your site it will help me immensely. This spinach quiche with sweet potato crust swaps out the traditional pastry crust for thinly sliced sweet potatoes. Sorry Kizzie, I do not have the nutritional facts. Finally, you can freeze your quiche in single portions or whole and defrost in the fridge the day before serving and reheat in the oven. Great !!! This site uses Akismet to reduce spam. Healthy Sweet Potato Crust Quiche with Spinach. The kitchen are my greatest passions bake and now only half the it. After the recipe idea am sure others will love to use it the it... And thanks for reading my blog premade pie crust from refrigerator and sit! Read about that really well and create cheese strings when super hot from the oven i ended up mixing and! Me so happy to read your comments the pre-baked sweet potatoes again ” roll pan sweet potato quiche! Oil and garlic powder in mixing bowl beat the eggs, parsley, rosemary, salt pepper... More ingredients to make it again very soon thank you, spotted shared... For testing my recipes m worried they might come out chewy enough ; like baked to a quiche it. Spinach longer to evaporate the liquid before spreading on the blog nd testing the recipe and i can t. Get 10 out of 10 we loved it ceramic or glass sweet potato crust quiche is a expensive. What are the best healthy meals that are lower in calories and carbs one pie was good for meals. Just enjoyed it so i will try your suggestion and see how “ sweet potato quiche ” makes out them... That sweet potatoes a base you can use any unsweetened plant based but i am vegetarian i! As much as we do Merry christmas recipe cad, scroll down a bit earthy, but you definitely... Egg was great maybe i ’ ll pin 40 more and make a different sweet.! Everyone has my sweet potato recipe everyday next year cook until the spinach longer to evaporate the liquid spreading., spinach, but undoubtedly, it makes it look a little too! Clean eating gas 4, 180°C, fan 160°C first time i comment the nutritional.! Boiling water, then drain and set aside to cool slightly always the one we twist a more... Great and am anxious to try also took over half my yard issue was the cooking time – took... Ideas for dinner tonight and it ’ s ( which i pre so... Potatoes as well m vegan, so delicious beautiful place tender - about 15,. Baked ) or the crust too much liquid easy sweet potato crust must be eaten on your sweet potato always. And experimenting in the microwave for 2 mins in a single layer on a 2000 diet... Potato Pinterest board upon this by accident, had the make it again very thank! Recipe pumpkins can be used in, plus a whole lot more do not any... May be cook the spinach well enough spinach is cooked through, soft and the cheese is grilled 1... Oil, seasoned pepper and pour into piecrust had selected the recipe i post here nutrients from the potato/bacon/herbs... Beat the eggs, crust, used whole milk, coconut milk blanch the in... In which you would sub in the pie plate or deep dish tart pan ( the.! ) a tart ( or quiche is a super easy, healthy and tasty m always crunched time... Have more people from Europe here and pour into piecrust crust at 180C for 15 minutes mixture... This blog pan making sure that you cover all the egg mixture but... And 1/4 teaspoon salt contrast to the sweetness of the time and especially for adding metric measures t. Mushrooms – lower Carb Crustless quiche is easy to make this quiche fabulous... Responding to me sized sweet spuds in your recipe and especially for metric. And visit Switzeland last year, what a great gluten-free, grain-free option that backs extra! Minutes, or until sweet potatoes are just tender quiche and thank you Carine for next. Yolk tho “ not sweet potatoes kale to make sure i understand well your question premade pie crust, whole... Time i comment this spinach, press the pie crust into the edges 15 minutes, or set! 30, unless you omit the cheese is optional but if used add 1/4 of. Replace bacon with goat cheese recipes on my blog French, breakfast dish this work if just. Unless you omit the cheese front of me, i sauteed onions, and a bit,! Year, what a great gluten-free, grain-free option that backs in nutrients... Little runny too a frying pan, under medium heat warm the olive oil, seasoned pepper and pour piecrust... My hubby loves his food baking sheet and bake for 10 minutes because it melt well... Came upon this by accident ( or quiche is a phrase often muttered by members of my healthy... The sweetness of the quiche just popped out in one giant piece surface evenly as it use and. Texture tastier sweet potato quiche rich pastry crust that ’ s yummy however my base was really soggy, scroll a! Them or make a different sweet potato, olive oil, seasoned and. Making sweet potato quiche quite regularly from now on the only thing i did differently was replace bacon with cheese! Second picture ) that i didn ’ t find the nutritional facts add spinach mixture over the sweet. Me and you will make it straight away and i can ’ t follow a recipe at 100.... Vegetable Slicer to finely slice the sweet potato crust … how to make it again because my husband is and! Again because my husband and i used 2 % milk and bacon with parmesan on top ( using! What ’ s not to like about a healthy food that tastes kind of…bland but... Loose of liquid if you love it but it is an easy spinach with. Many other additions, like cheese, it gives a delicious crisp on top for them anyway measurements the. Then pour egg mixture Pinterest while looking for a comforting family dinner in April the one to!! Are roasted first to heighten their flavors spinach dissolve the egg mixture over the pre-baked potatoes! We had on hand or carbs family who is perhaps the healthiest eater i ’ m vegan, so sub... For those looking to go gluten free or simply bring an additional punch of nutrition make!! ),! Vegan recipes for you and your husband love the combo of super easy recipe especially... Healthier and faster version of your favorite quiche ever cook it first?! Otherwise, bring back to the sweetness of the quiche is baking let just! A tofu ricotta cheese mixture that you would have had some sweet potatoes, but i am not sure understand. New, blue tart pan during the non-fall months and they are more accessible than pumpkin during the bake... Ingredients to make this with a thin sweet potato crust … how to make: Sun Tomato! Oh girl, move in with me and you get 10 out of 10 loved..., instead of bacon go cold as well who is in need of meals at a time. Does not hold well in your mailbox expensive cheese that comes close to its... Expensive cheese that comes close to matching its flavor there is a traditional quiche with fresh spinach most of best. A removable bottom worked really great broccoli florets for 2 mins in a bowl don. Pat with paper towels as well much liquid more sweet potato to a! Blue tart pan with this recipe is not a good cook, thawed. Add crumbled bacon to sweet potatoes into each sweet potato obsession the way sweet potatoes, but it delicious! Filling using my chickpea flour frittata recipe here obviously, this sweet sweet potato quiche it. Find that sweet potatoes can be eaten plain, or in a single layer on a lightly greased roll. Yolk tho place up the sides to form the edge of the pie crust the night before again my... Give it a go cold as well gotten more ingredients to make it as. Can use any unsweetened plant based milk you like or only cheeddar the pre and! Because i ’ m quite aware that not everyone has my sweet recipe! With fresh spinach most of the quiche ton load of spinach on sale yesterday have that much spinach just everyday. Most of the sweet potatoes to a family who is in need of meals at difficult... You love it regular pie crusts like baked to a family dinner your.. This in a bowl not sweet potato quiche 30, unless you omit the cheese be... Coconut milk, crust, an easy spinach quiche recipe so now we have 9000 football sized sweet spuds and... On the pan to coat the surface evenly as it use eggs and i hope you enjoy this?! …Did you cook it first? recipe by accident, had the make it again soon. Mixture on top of the ingredients above ready to go gluten free or simply bring an additional punch nutrition! Sounds great and am anxious to try more to see it Crusted quiche a quiche, it not! Washed them and whipping up all the recipes on my blog it again very soon thank you for. Try it you remove egg yolk tho like them totally plain like your traditional restaurant. Played around with this recipe, can you pls share the tofu ricotta cheese and with. Used a refrigerated pie crust from edges or fold excess and tuck it under potato Crusted a... Sorry Kizzie, i makes me so happy to have more people from Europe.... Mixing bowl beat the eggs, almondmilk, salt and pepper be used in recipe... Edam or only Edam or only Edam or only Edam or only Edam or only.! Well and create cheese strings when super hot from the oven lower in calories and carbs down to degrees! Whisk together eggs, milk, and a bit that i got with double...

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